GBR Sally Jack
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:13:51 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Jack at each race, oldest on the left; lower is faster.The best was 1:13:51 at Cardiff (Apr 2026); Sally Jack was 9:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:23:08 |
| Cardiff | May 2025 | Doubles Women | 1:19:00 |
| London ExCeL | Dec 2025 | Doubles Women | 1:18:22 |
| Cardiff | Apr 2026 | Doubles Women | 1:13:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
307th of 2,444 Doubles Women (faster than 87%). Against the 75 who finished around 1:14:54: most time gained on the eight runs (0:57), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:21 | faster than 69% |
| SkiErg: | 4:53 | 4:50 | faster than 45% |
| Run 2: | 5:07 | 5:47 | faster than 81% |
| Sled push: | 1:48 | 1:52 | faster than 60% |
| Run 3: | 5:06 | 6:03 | faster than 89% |
| Sled pull: | 3:20 | 3:55 | faster than 85% |
| Run 4: | 5:10 | 6:05 | faster than 87% |
| Burpee broad jump: | 3:54 | 4:41 | faster than 77% |
| Run 5: | 5:05 | 6:11 | faster than 91% |
| Row: | 5:05 | 5:13 | faster than 65% |
| Run 6: | 5:17 | 6:27 | faster than 92% |
| Farmers carry: | 2:03 | 2:22 | faster than 83% |
| Run 7: | 4:51 | 5:47 | faster than 89% |
| Sandbag lunges: | 3:29 | 3:37 | faster than 57% |
| Run 8: | 5:44 | 6:59 | faster than 91% |
| Wall balls: | 3:59 | 4:20 | faster than 71% |
| Roxzone †: | 3:08 | ||
| Runs (8 km) | 42:12 | 49:56 | faster than 88% |
| Stations (8) | 28:31 | ||
| Finish | 1:13:51 | 1:25:36 | 307th of 2,444 · faster than 87% |
1,012th of 3,491 Doubles Women (faster than 71%). Against the 106 who finished around 1:18:37: most time gained on the eight runs (0:56), most lost on SkiErg (0:17). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:02 | faster than 56% |
| SkiErg: | 5:14 | 5:07 | faster than 37% |
| Run 2: | 4:11 | 4:37 | faster than 77% |
| Sled push: | 1:45 | 1:51 | faster than 65% |
| Run 3: | 4:22 | 4:45 | faster than 73% |
| Sled pull: | 3:49 | 4:13 | faster than 73% |
| Run 4: | 4:19 | 4:51 | faster than 78% |
| Burpee broad jump: | 4:12 | 4:23 | faster than 57% |
| Run 5: | 4:17 | 4:54 | faster than 83% |
| Row: | 5:13 | 5:19 | faster than 60% |
| Run 6: | 4:34 | 4:53 | faster than 68% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 4:21 | 4:54 | faster than 79% |
| Sandbag lunges: | 3:26 | 3:41 | faster than 65% |
| Run 8: | 6:22 | 6:42 | faster than 64% |
| Wall balls: | 4:14 | 4:27 | faster than 64% |
| Roxzone: | 12:25 | 13:21 | faster than 67% |
| Runs (8 km) | 36:18 | 39:40 | faster than 74% |
| Stations (8) | 29:42 | ||
| Finish | 1:18:22 | 1:24:12 | 1012th of 3,491 · faster than 71% |
299th of 778 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:55 | faster than 75% |
| SkiErg: | 4:49 | 4:49 | faster than 50% |
| Run 2: | 5:04 | 5:28 | faster than 72% |
| Sled push: | 1:30 | 1:41 | faster than 80% |
| Run 3: | 5:17 | 5:43 | faster than 72% |
| Sled pull: | 3:40 | 3:53 | faster than 62% |
| Run 4: | 5:16 | 5:44 | faster than 75% |
| Burpee broad jump: | 4:21 | 4:26 | faster than 52% |
| Run 5: | 5:14 | 5:49 | faster than 80% |
| Row: | 5:18 | 5:11 | faster than 39% |
| Run 6: | 5:12 | 5:47 | faster than 79% |
| Farmers carry: | 1:39 | 1:50 | faster than 78% |
| Run 7: | 5:16 | 5:49 | faster than 78% |
| Sandbag lunges: | 3:32 | 3:27 | faster than 46% |
| Run 8: | 6:21 | 6:42 | faster than 62% |
| Wall balls: | 5:41 | 4:04 | faster than 5% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 43:06 | 47:06 | faster than 75% |
| Stations (8) | 30:30 | ||
| Finish | 1:19:00 | 1:22:09 | 299th of 778 · faster than 61% |
377th of 650 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:09 | faster than 45% |
| SkiErg: | 4:47 | 4:41 | faster than 34% |
| Run 2: | 5:24 | 5:25 | faster than 51% |
| Sled push: | 1:33 | 1:44 | faster than 79% |
| Run 3: | 5:30 | 5:34 | faster than 53% |
| Sled pull: | 4:20 | 3:30 | faster than 14% |
| Run 4: | 5:28 | 5:38 | faster than 58% |
| Burpee broad jump: | 4:29 | 3:51 | faster than 26% |
| Run 5: | 5:31 | 5:44 | faster than 61% |
| Row: | 5:21 | 5:01 | faster than 21% |
| Run 6: | 5:24 | 5:42 | faster than 65% |
| Farmers carry: | 1:39 | 1:46 | faster than 67% |
| Run 7: | 5:33 | 5:41 | faster than 55% |
| Sandbag lunges: | 3:10 | 3:23 | faster than 63% |
| Run 8: | 6:01 | 6:00 | faster than 49% |
| Wall balls: | 4:45 | 3:57 | faster than 13% |
| Roxzone: | 8:09 | 6:53 | faster than 25% |
| Runs (8 km) | 45:00 | 46:06 | faster than 55% |
| Stations (8) | 30:04 | ||
| Finish | 1:23:08 | 1:21:03 | 377th of 650 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Copenhagen 2025 · best of 4 | 4:49 |
| Sled push | 1:30 | Cardiff 2025 · best of 4 | 1:52 |
| Sled pull | 3:20 | Cardiff 2026 · best of 4 | 4:13 |
| Burpee broad jump | 3:54 | Cardiff 2026 · best of 4 | 4:18 |
| Row | 5:05 | Cardiff 2026 · best of 4 | 5:13 |
| Farmers carry | 1:39 | Cardiff 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:10 | Copenhagen 2025 · best of 4 | 3:47 |
| Wall balls | 3:59 | Cardiff 2026 · best of 4 | 4:22 |
| Runs (8 km) | 36:18 | London ExCeL 2025 · best of 4 | 49:17 |
| Roxzone | 8:09 | Copenhagen 2025 · best of 2 | 7:46 |
How to read
Each station's best across Sally's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Cockburn2 races
- Katie Woodward2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 45% |
| Push | 61% |
| Pull | 85% |
| BBJ | 78% |
| Row | 66% |
| Carry | 84% |
| Lunges | 58% |
| Wall balls | 72% |
| Roxzone | 93% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:44 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 42:15 running, 28:30 at the stations and 3:08 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (1:48).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Sally | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:55 | 6:21 |
| SkiErg | 4:53 | 4:50 |
| Run 2 | 5:07 | 5:47 |
| Sled push | 1:48 | 1:52 |
| Run 3 | 5:06 | 6:03 |
| Sled pull | 3:20 | 3:55 |
| Run 4 | 5:10 | 6:05 |
| Burpee broad jump | 3:54 | 4:41 |
| Run 5 | 5:05 | 6:11 |
| Row | 5:05 | 5:13 |
| Run 6 | 5:17 | 6:27 |
| Farmers carry | 2:03 | 2:22 |
| Run 7 | 4:51 | 5:47 |
| Sandbag lunges | 3:29 | 3:37 |
| Run 8 | 5:44 | 6:59 |
| Wall balls | 3:59 | 4:20 |
| Roxzone | 3:08 | 4:24 |
| Finish | 1:13:51 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:51.
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