GBR Sally Harrison
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:10:16 (Glasgow 2025) · Doubles Mixed 1:05:57 (Sydney 2026) · Doubles Women 1:07:48 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:31 faster (1:20:47 to 1:10:16).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 45-49 | 1:13:17 | top 7% 131/2,043 | 35:02 | 31:29 | 6:50 | splitsSkiErg4:41Sled push2:37Sled pull4:11Burpee broad jump5:00Row4:55Farmers carry1:51Sandbag lunges3:15Wall balls4:59Run 13:34Run 24:00Run 34:20Run 44:11Run 54:20Run 64:19Run 74:22Run 86:00Full report for this race → |
| Sydney 2026 1 Jul 2026team: Dean Gray, Sally Harrisonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:57 | top 9% 253/2,979 | 33:53 | 25:58 | 6:11 | splitsSkiErg4:01Sled push1:51Sled pull3:20Burpee broad jump3:01Row4:30Farmers carry1:42Sandbag lunges3:42Wall balls3:51Run 13:41Run 23:54Run 34:05Run 44:07Run 54:08Run 64:05Run 74:13Run 85:42Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Natasha Thornton, Sally Harrisonwhat the whole field did → | Doubles Women · team 40-49 | 1:07:48 | top 4% 56/1,847 | 38:17 | 25:12 | 4:22 | splitsSkiErg4:29Sled push1:38Sled pull3:11Burpee broad jump3:08Row5:00Farmers carry1:27Sandbag lunges2:33Wall balls3:46Run 13:42Run 25:01Run 35:02Run 45:12Run 55:21Run 65:02Run 75:04Run 83:56Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 40-44 | 1:10:16 | top 3% 40/1,479 | 35:45 | 30:59 | 3:36 | splitsSkiErg4:50Sled push2:36Sled pull4:17Burpee broad jump3:59Row5:12Farmers carry1:40Sandbag lunges3:05Wall balls5:20Run 13:17Run 24:35Run 34:47Run 44:45Run 54:52Run 64:47Run 74:53Run 83:52Full report for this race → |
| London 2024 29 Nov 2024team: Natasha Thornton, Sally Harrisonwhat the whole field did → | Doubles Women · team 40-49 | 1:09:32 | top 6% 89/1,668 | 38:20 | 25:39 | 5:39 | splitsSkiErg4:33Sled push1:30Sled pull3:51Burpee broad jump3:07Row4:52Farmers carry1:26Sandbag lunges2:29Wall balls3:51Run 16:02Run 24:16Run 34:35Run 44:43Run 54:46Run 64:27Run 74:42Run 84:51Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:18:37 | top 13% 195/1,531 | 36:26 | 36:32 | 5:42 | splitsSkiErg4:57Sled push2:49Sled pull7:18Burpee broad jump5:20Row5:18Farmers carry1:42Sandbag lunges3:44Wall balls5:24Run 15:12Run 23:55Run 34:03Run 44:05Run 54:08Run 66:36Run 74:04Run 84:27Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:20:47 | top 15% 205/1,410 | 36:47 | 37:58 | 6:06 | splitsSkiErg4:51Sled push2:36Sled pull5:55Burpee broad jump5:00Row5:24Farmers carry1:44Sandbag lunges3:50Wall balls8:38Run 14:40Run 24:03Run 34:12Run 44:11Run 54:15Run 64:24Run 76:26Run 84:41Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sally Harrison, Steven Sharpwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:55 | top 32% 437/1,389 | 37:04 | 32:47 | 6:07 | splitsSkiErg4:30Sled push2:50Sled pull4:52Burpee broad jump3:40Row5:32Farmers carry1:48Sandbag lunges4:13Wall balls5:22Run 15:01Run 24:07Run 34:34Run 44:32Run 54:40Run 64:36Run 74:40Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
