AUS Sally Darmody
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:31:44 (Melbourne 2024) · Doubles Women 1:15:25 (Sydney 2026) · Doubles Mixed 1:13:15 (Melbourne 2025) · Relay Women 1:17:55 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Kate Gervink, Alice Smith, Emma Purdy, Sally Darmodywhat the whole field did → | Relay Women · team U40 | 1:17:55 | top 12% 34/291 | 40:19 | 29:51 | 7:49 | splitsSkiErg4:41Sled push2:02Sled pull4:14Burpee broad jump4:12Row4:46Farmers carry1:34Sandbag lunges3:38Wall balls4:44Run 14:09Run 24:24Run 35:40Run 45:05Run 54:42Run 65:28Run 74:13Run 86:40Full report for this race → |
| Sydney 2026 1 Jul 2026team: Alice Smith, Sally Darmodywhat the whole field did → | Doubles Women · team 35-39 | 1:15:25 | top 19% 582/3,169 | 40:58 | 26:46 | 7:45 | splitsSkiErg4:11Sled push1:30Sled pull3:15Burpee broad jump4:05Row4:35Farmers carry1:50Sandbag lunges3:24Wall balls3:56Run 14:28Run 24:32Run 34:34Run 44:45Run 55:01Run 65:01Run 75:05Run 87:35Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Sally Darmody, Ben Darmodywhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:57 | 1193rd of 1,664 | 46:53 | 32:38 | 8:31 | splitsSkiErg4:09Sled push1:57Sled pull3:39Burpee broad jump4:25Row4:56Farmers carry2:07Sandbag lunges6:11Wall balls5:14Run 14:30Run 25:15Run 35:58Run 46:01Run 55:56Run 66:16Run 76:18Run 86:43Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Alice Smith, Sally Darmodywhat the whole field did → | Doubles Women · team 35-39 | 1:17:06 | top 22% 388/1,809 | 43:34 | 26:45 | 6:51 | splitsSkiErg4:11Sled push1:43Sled pull3:14Burpee broad jump3:44Row4:45Farmers carry1:42Sandbag lunges3:26Wall balls4:00Run 14:22Run 24:59Run 35:12Run 45:24Run 55:31Run 65:47Run 75:57Run 86:25Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Brett Gibson, Sally Darmodywhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:15 | top 30% 705/2,353 | 38:22 | 26:39 | 8:17 | splitsSkiErg3:56Sled push1:41Sled pull3:26Burpee broad jump3:22Row4:34Farmers carry1:51Sandbag lunges3:50Wall balls3:59Run 12:57Run 24:41Run 34:55Run 44:55Run 54:57Run 65:04Run 75:05Run 85:51Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Alice Smith, Sally Darmodywhat the whole field did → | Doubles Women · team 35-39 | 1:17:07 | top 22% 524/2,446 | 41:49 | 26:50 | 8:34 | splitsSkiErg4:16Sled push1:34Sled pull3:45Burpee broad jump3:29Row4:45Farmers carry1:48Sandbag lunges3:26Wall balls3:47Run 13:06Run 25:13Run 35:23Run 45:14Run 55:34Run 65:34Run 75:33Run 86:15Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sally Darmody, Alice Smithwhat the whole field did → | Doubles Women · team 35-39 | 1:21:22 | top 36% 832/2,331 | 45:51 | 26:36 | 8:55 | splitsSkiErg4:06Sled push1:28Sled pull3:33Burpee broad jump3:46Row4:41Farmers carry1:52Sandbag lunges3:20Wall balls3:50Run 14:42Run 25:00Run 35:21Run 45:25Run 55:42Run 65:48Run 75:49Run 88:04Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:31:44 | top 49% 744/1,536 | 43:47 | 38:50 | 9:12 | splitsSkiErg4:29Sled push2:12Sled pull5:45Burpee broad jump7:05Row5:07Farmers carry2:30Sandbag lunges4:38Wall balls7:04Run 12:57Run 24:56Run 35:03Run 45:31Run 55:48Run 65:56Run 76:01Run 87:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:57 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
