AUS Sally Clinton
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Clinton at each race, oldest on the left; lower is faster.The best was 1:36:04 at Sydney (Jul 2026); Sally Clinton was 8:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:44:47 |
| Melbourne | Dec 2025 | Open Women | 1:41:05 |
| Sydney | Jul 2026 | Open Women | 1:36:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:43 faster (1:44:47 to 1:36:04).
4 results at 4 races
1,192nd of 2,043 Open Women (faster than 41%). Against the 62 who finished around 1:36:36: most time gained on sandbag lunges (0:47), most lost on burpee broad jump (0:49). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:34 | faster than 34% |
| SkiErg: | 5:31 | 5:05 | faster than 17% |
| Run 2: | 5:05 | 4:58 | faster than 44% |
| Sled push: | 2:45 | 2:25 | faster than 27% |
| Run 3: | 5:14 | 5:11 | faster than 47% |
| Sled pull: | 5:12 | 5:06 | faster than 47% |
| Run 4: | 5:20 | 5:16 | faster than 47% |
| Burpee broad jump: | 8:00 | 6:55 | faster than 32% |
| Run 5: | 5:38 | 5:26 | faster than 41% |
| Row: | 5:22 | 5:19 | faster than 46% |
| Run 6: | 5:44 | 5:20 | faster than 34% |
| Farmers carry: | 1:54 | 2:04 | faster than 67% |
| Run 7: | 5:40 | 5:19 | faster than 35% |
| Sandbag lunges: | 5:00 | 5:13 | faster than 56% |
| Run 8: | 8:00 | 7:36 | faster than 41% |
| Wall balls: | 7:08 | 6:23 | faster than 37% |
| Roxzone: | 9:49 | 9:16 | faster than 39% |
| Runs (8 km) | 45:27 | 43:49 | faster than 41% |
| Stations (8) | 40:52 | ||
| Finish | 1:36:04 | 1:32:18 | 1192nd of 2,043 · faster than 41% |
1,207th of 1,666 Open Women (faster than 27%). Against the 50 who finished around 1:39:45: most time gained on sled pull (0:17), most lost on wall balls (0:47). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:00 | faster than 33% |
| SkiErg: | 5:25 | 5:04 | faster than 20% |
| Run 2: | 5:49 | 5:14 | faster than 26% |
| Sled push: | 3:06 | 2:31 | faster than 21% |
| Run 3: | 6:07 | 5:25 | faster than 24% |
| Sled pull: | 6:01 | 5:30 | faster than 35% |
| Run 4: | 6:02 | 5:30 | faster than 30% |
| Burpee broad jump: | 7:16 | 6:12 | faster than 30% |
| Run 5: | 6:10 | 5:39 | faster than 32% |
| Row: | 5:30 | 5:19 | faster than 34% |
| Run 6: | 6:18 | 5:38 | faster than 27% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 6:12 | 5:33 | faster than 27% |
| Sandbag lunges: | 5:23 | 4:56 | faster than 37% |
| Run 8: | 7:36 | 6:37 | faster than 27% |
| Wall balls: | 7:34 | 5:57 | faster than 23% |
| Roxzone: | 11:24 | 9:51 | faster than 25% |
| Runs (8 km) | 47:22 | 42:42 | faster than 28% |
| Stations (8) | 42:23 | ||
| Finish | 1:41:05 | 1:30:38 | 1207th of 1,666 · faster than 27% |
1,145th of 1,507 Open Women (faster than 24%). Against the 46 who finished around 1:44:00: most time gained on the eight runs (0:54), most lost on wall balls (3:22). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:30 | faster than 29% |
| SkiErg: | 5:20 | 4:58 | faster than 17% |
| Run 2: | 5:19 | 4:54 | faster than 30% |
| Sled push: | 2:40 | 2:17 | faster than 22% |
| Run 3: | 5:44 | 5:08 | faster than 25% |
| Sled pull: | 6:17 | 5:40 | faster than 32% |
| Run 4: | 5:34 | 5:15 | faster than 35% |
| Burpee broad jump: | 7:40 | 6:37 | faster than 30% |
| Run 5: | 5:49 | 5:25 | faster than 33% |
| Row: | 5:32 | 5:18 | faster than 29% |
| Run 6: | 5:50 | 5:18 | faster than 30% |
| Farmers carry: | 2:12 | 2:17 | faster than 60% |
| Run 7: | 5:56 | 5:17 | faster than 26% |
| Sandbag lunges: | 5:41 | 5:07 | faster than 34% |
| Run 8: | 8:19 | 7:23 | faster than 29% |
| Wall balls: | 10:51 | 6:18 | faster than 7% |
| Roxzone †: | 11:11 | ||
| Runs (8 km) | 47:23 | 43:18 | faster than 30% |
| Stations (8) | 46:13 | ||
| Finish | 1:44:47 | 1:31:22 | 1145th of 1,507 · faster than 24% |
593rd of 1,924 Doubles Women (faster than 69%). Against the 59 who finished around 1:21:24: most time gained on the eight runs (2:30), most lost on wall balls (1:59). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 5:13 | faster than 74% |
| SkiErg: | 4:44 | 4:35 | faster than 31% |
| Run 2: | 5:40 | 5:54 | faster than 62% |
| Sled push: | 1:31 | 1:30 | faster than 49% |
| Run 3: | 5:46 | 6:06 | faster than 67% |
| Sled pull: | 3:20 | 3:54 | faster than 81% |
| Run 4: | 5:40 | 6:12 | faster than 76% |
| Burpee broad jump: | 3:10 | 4:00 | faster than 85% |
| Run 5: | 5:50 | 6:22 | faster than 73% |
| Row: | 4:55 | 5:07 | faster than 73% |
| Run 6: | 5:44 | 6:22 | faster than 78% |
| Farmers carry: | 1:49 | 1:50 | faster than 53% |
| Run 7: | 5:56 | 6:21 | faster than 69% |
| Sandbag lunges: | 3:16 | 3:39 | faster than 71% |
| Run 8: | 6:12 | 6:58 | faster than 76% |
| Wall balls: | 5:38 | 3:48 | faster than 4% |
| Roxzone: | 9:08 | 9:05 | faster than 49% |
| Runs (8 km) | 44:11 | 49:22 | faster than 80% |
| Stations (8) | 28:23 | ||
| Finish | 1:21:37 | 1:26:57 | 593rd of 1,924 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Sydney 2025 · best of 3 | 5:16 |
| Sled push | 2:40 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 5:12 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:16 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:22 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:00 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 7:08 | Sydney 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:27 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 9:49 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gemma Clinton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 18% |
| Push | 27% |
| Pull | 47% |
| BBJ | 33% |
| Row | 46% |
| Carry | 68% |
| Lunges | 56% |
| Wall balls | 37% |
| Roxzone | 39% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:13 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 45:31 running, 40:52 at the stations and 9:49 in the roxzone; the longest station was the burpee broad jumps (8:00).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 4:34 |
| SkiErg | 5:31 | 5:05 |
| Run 2 | 5:05 | 4:58 |
| Sled push | 2:45 | 2:25 |
| Run 3 | 5:14 | 5:11 |
| Sled pull | 5:12 | 5:06 |
| Run 4 | 5:20 | 5:16 |
| Burpee broad jump | 8:00 | 6:55 |
| Run 5 | 5:38 | 5:26 |
| Row | 5:22 | 5:19 |
| Run 6 | 5:44 | 5:20 |
| Farmers carry | 1:54 | 2:04 |
| Run 7 | 5:40 | 5:19 |
| Sandbag lunges | 5:00 | 5:13 |
| Run 8 | 8:00 | 7:36 |
| Wall balls | 7:08 | 6:23 |
| Roxzone | 9:49 | 9:16 |
| Finish | 1:36:04 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
