Athlete · Open Women · 50-54 ·

AUS

Sally Clinton

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:36:04 (Sydney 2026) · Doubles Women 1:21:37 (Melbourne 2024).

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1:36:04 best Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1191st of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:36:04 latest race · Sydney 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Sydney 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:04Sydney 2026 · 3 races Doubles Women1:21:37Melbourne 2024 · 1 race · with Gemma Clinton

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:36:04 best 1:36:04 · Sydney

Each dot is one Open Women race. From the first Open Women race to the best: 8:43 faster (1:44:47 to 1:36:04).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 50-54	1:36:04	1191st of 2,043	45:27	40:52	9:49	splits SkiErg5:31Sled push2:45Sled pull5:12Burpee broad jump8:00Row5:22Farmers carry1:54Sandbag lunges5:00Wall balls7:08Run 14:51Run 25:05Run 35:14Run 45:20Run 55:38Run 65:44Run 75:40Run 88:00Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 50-54	1:41:05	1207th of 1,666	47:22	42:23	11:24	splits SkiErg5:25Sled push3:06Sled pull6:01Burpee broad jump7:16Row5:30Farmers carry2:08Sandbag lunges5:23Wall balls7:34Run 13:11Run 25:49Run 36:07Run 46:02Run 56:10Run 66:18Run 76:12Run 87:36Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 50-54	1:44:47	1145th of 1,507	47:23	46:13	11:11	splits SkiErg5:20Sled push2:40Sled pull6:17Burpee broad jump7:40Row5:32Farmers carry2:12Sandbag lunges5:41Wall balls10:51Run 14:52Run 25:19Run 35:44Run 45:34Run 55:49Run 65:50Run 75:56Run 88:19Full report for this race →
Melbourne 2024 14 Dec 2024team: Sally Clinton, Gemma Clintonwhat the whole field did →	Doubles Women · team 30-39	1:21:37	top 31% 593/1,924	44:11	28:23	9:08	splits SkiErg4:44Sled push1:31Sled pull3:20Burpee broad jump3:10Row4:55Farmers carry1:49Sandbag lunges3:16Wall balls5:38Run 13:26Run 25:40Run 35:46Run 45:40Run 55:50Run 65:44Run 75:56Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sallyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 27%

Sled pull faster than 47%

Burpee broad jump faster than 33%

Row faster than 46%

Farmers carry faster than 68%

Sandbag lunges faster than 56%

Wall balls faster than 37%

Roxzone faster than 39%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:20 slower

Sled pull 0:06 slower

Burpee broad jump 1:05 slower

Row 0:03 slower

Farmers carry 0:10 faster

Sandbag lunges 0:13 faster

Wall balls 0:45 slower

Roxzone 0:33 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sally against the typical Open Women finisher

Sally1:36:04

4:515:315:052:455:145:125:208:005:385:225:441:545:405:008:007:089:49

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:05 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown