GBR Sadie Fowke
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:36:14 (Birmingham 2024) · Doubles Women 1:20:08 (Cardiff 2026) · Doubles Mixed 1:23:42 (London 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kelly Vance, Sadie Fowkewhat the whole field did → | Doubles Women · team 40-44 | 1:20:08 | top 30% 728/2,444 | 47:12 | 29:32 | 3:24 | splitsSkiErg4:44Sled push2:06Sled pull3:52Burpee broad jump3:58Row5:02Farmers carry1:56Sandbag lunges3:13Wall balls4:41Run 16:28Run 25:45Run 35:47Run 45:46Run 55:47Run 65:56Run 75:25Run 86:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sadie Fowke, Kelly Vancewhat the whole field did → | Doubles Women · team 40-44 | 1:20:08 | top 36% 1244/3,491 | 39:41* | 28:15* | 12:18 | splitsSkiErg5:16Sled push1:45Sled pull3:44Burpee broad jump3:21Row5:13Farmers carry1:35Sandbag lunges3:11Wall balls4:10Run 14:40Run 24:48Run 34:51Run 44:49Run 54:55Run 64:42Run 74:39Run 86:20Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sadie Fowke, Louise Archerwhat the whole field did → | Doubles Women · team 35-39 | 1:20:30 | top 32% 774/2,427 | 44:25 | 28:50 | 7:20 | splitsSkiErg4:42Sled push1:57Sled pull4:24Burpee broad jump3:32Row5:16Farmers carry1:35Sandbag lunges3:19Wall balls4:05Run 16:33Run 25:25Run 35:49Run 45:33Run 55:10Run 65:16Run 75:22Run 85:20Full report for this race → |
| London 2025 3 May 2025team: Sadie Fowke, Christopher Oakmanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:42 | 669th of 956 | 47:08 | 30:16 | 6:24 | splitsSkiErg4:21Sled push2:05Sled pull3:49Burpee broad jump3:07Row4:56Farmers carry1:56Sandbag lunges4:15Wall balls5:47Run 15:53Run 25:40Run 35:47Run 45:39Run 55:40Run 65:40Run 75:41Run 87:10Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:36:14 | 767th of 1,410 | 45:25 | 41:07 | 9:47 | splitsSkiErg5:14Sled push2:54Sled pull5:32Burpee broad jump6:14Row5:45Farmers carry2:02Sandbag lunges5:02Wall balls8:24Run 16:23Run 25:11Run 35:44Run 45:35Run 55:51Run 65:27Run 75:36Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sadie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:43 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:14.
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