GBR Sacha Harding
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sacha Harding at each race, oldest on the left; lower is faster.The best was 59:33 at Málaga (Mar 2025); Sacha Harding was 2:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Doubles Men | 59:33 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:02:15 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sacha Harding at each race, oldest on the left; lower is faster.The best was 58:20 at London (Dec 2024); Sacha Harding was 10:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 58:20 |
| Birmingham | Oct 2025 | Doubles Men | 1:09:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
189th of 575 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:53 | faster than 63% |
| SkiErg: | 4:02 | 4:06 | faster than 63% |
| Run 2: | 3:09 | 3:23 | faster than 69% |
| Sled push: | 1:49 | 2:03 | faster than 83% |
| Run 3: | 3:25 | 3:36 | faster than 62% |
| Sled pull: | 3:34 | 3:58 | faster than 76% |
| Run 4: | 3:32 | 3:38 | faster than 58% |
| Burpee broad jump: | 2:50 | 2:44 | faster than 44% |
| Run 5: | 3:32 | 3:43 | faster than 60% |
| Row: | 4:21 | 4:19 | faster than 45% |
| Run 6: | 3:24 | 3:41 | faster than 65% |
| Farmers carry: | 1:38 | 1:36 | faster than 43% |
| Run 7: | 3:30 | 3:43 | faster than 63% |
| Sandbag lunges: | 2:48 | 3:31 | faster than 85% |
| Run 8: | 5:01 | 5:08 | faster than 55% |
| Wall balls: | 3:50 | 4:19 | faster than 81% |
| Roxzone: | 9:13 | 9:45 | faster than 61% |
| Runs (8 km) | 28:14 | 30:04 | faster than 66% |
| Stations (8) | 24:52 | ||
| Finish | 1:02:15 | 1:07:16 | 189th of 575 · faster than 67% |
1,008th of 2,466 Doubles Men (faster than 59%). Against the 77 who finished around 1:08:48: most time gained on wall balls (0:46), most lost on the eight runs (2:30). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:20 | faster than 33% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 4:47 | 4:32 | faster than 37% |
| Sled push: | 1:36 | 1:52 | faster than 80% |
| Run 3: | 4:45 | 4:51 | faster than 55% |
| Sled pull: | 2:28 | 3:13 | faster than 95% |
| Run 4: | 4:54 | 4:53 | faster than 49% |
| Burpee broad jump: | 3:21 | 3:07 | faster than 38% |
| Run 5: | 5:07 | 5:01 | faster than 45% |
| Row: | 4:17 | 4:25 | faster than 67% |
| Run 6: | 4:53 | 4:54 | faster than 50% |
| Farmers carry: | 1:26 | 1:37 | faster than 79% |
| Run 7: | 4:56 | 4:54 | faster than 49% |
| Sandbag lunges: | 2:53 | 3:24 | faster than 80% |
| Run 8: | 5:14 | 4:54 | faster than 36% |
| Wall balls: | 3:30 | 4:25 | faster than 97% |
| Roxzone: | 5:20 | 5:50 | faster than 67% |
| Runs (8 km) | 40:16 | 39:20 | faster than 44% |
| Stations (8) | 23:29 | ||
| Finish | 1:09:00 | 1:11:29 | 1008th of 2,466 · faster than 59% |
28th of 159 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:51 | faster than 82% |
| SkiErg: | 3:32 | 3:45 | faster than 91% |
| Run 2: | 3:54 | 4:17 | faster than 79% |
| Sled push: | 1:39 | 2:04 | faster than 97% |
| Run 3: | 4:03 | 4:36 | faster than 86% |
| Sled pull: | 3:23 | 3:51 | faster than 75% |
| Run 4: | 4:01 | 4:38 | faster than 86% |
| Burpee broad jump: | 2:32 | 2:30 | faster than 46% |
| Run 5: | 4:08 | 4:40 | faster than 82% |
| Row: | 4:00 | 4:12 | faster than 78% |
| Run 6: | 4:14 | 4:36 | faster than 76% |
| Farmers carry: | 1:28 | 1:35 | faster than 78% |
| Run 7: | 4:15 | 4:38 | faster than 80% |
| Sandbag lunges: | 3:20 | 3:23 | faster than 55% |
| Run 8: | 4:11 | 4:44 | faster than 85% |
| Wall balls: | 3:38 | 3:47 | faster than 66% |
| Roxzone: | 3:49 | 4:53 | faster than 90% |
| Runs (8 km) | 32:15 | 36:09 | faster than 85% |
| Stations (8) | 23:32 | ||
| Finish | 59:33 | 1:06:46 | 28th of 159 · faster than 82% |
49th of 1,428 Doubles Men (faster than 96%). Against the 43 who finished around 59:26: most time gained on the eight runs (1:01), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 6:00 | faster than 95% |
| SkiErg: | 3:39 | 3:56 | faster than 93% |
| Run 2: | 3:33 | 4:24 | faster than 96% |
| Sled push: | 1:30 | 1:49 | faster than 90% |
| Run 3: | 3:39 | 4:39 | faster than 97% |
| Sled pull: | 2:12 | 3:14 | faster than 98% |
| Run 4: | 3:40 | 4:45 | faster than 97% |
| Burpee broad jump: | 2:42 | 3:09 | faster than 73% |
| Run 5: | 3:48 | 4:51 | faster than 96% |
| Row: | 4:06 | 4:25 | faster than 88% |
| Run 6: | 3:44 | 4:48 | faster than 96% |
| Farmers carry: | 1:21 | 1:35 | faster than 87% |
| Run 7: | 3:52 | 4:48 | faster than 94% |
| Sandbag lunges: | 3:04 | 3:19 | faster than 66% |
| Run 8: | 4:04 | 5:08 | faster than 95% |
| Wall balls: | 3:57 | 4:11 | faster than 67% |
| Roxzone: | 4:47 | 6:56 | faster than 98% |
| Runs (8 km) | 31:07 | 39:24 | faster than 96% |
| Stations (8) | 22:31 | ||
| Finish | 58:20 | 1:12:21 | 49th of 1,428 · faster than 96% |
109th of 1,389 Doubles Mixed (faster than 92%). Against the 42 who finished around 1:07:54: most time gained on sled pull (0:26), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 6:05 | faster than 96% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 4:19 | 5:10 | faster than 90% |
| Sled push: | 2:00 | 2:03 | faster than 57% |
| Run 3: | 4:37 | 5:23 | faster than 87% |
| Sled pull: | 2:54 | 3:55 | faster than 94% |
| Run 4: | 4:38 | 5:26 | faster than 87% |
| Burpee broad jump: | 3:22 | 3:39 | faster than 63% |
| Run 5: | 4:37 | 5:33 | faster than 89% |
| Row: | 4:18 | 4:39 | faster than 85% |
| Run 6: | 4:37 | 5:28 | faster than 89% |
| Farmers carry: | 1:28 | 1:45 | faster than 87% |
| Run 7: | 4:47 | 5:29 | faster than 84% |
| Sandbag lunges: | 3:12 | 3:50 | faster than 80% |
| Run 8: | 4:42 | 5:42 | faster than 91% |
| Wall balls: | 3:28 | 4:27 | faster than 98% |
| Roxzone: | 5:22 | 7:28 | faster than 94% |
| Runs (8 km) | 36:55 | 44:21 | faster than 90% |
| Stations (8) | 24:42 | ||
| Finish | 1:06:53 | 1:20:32 | 109th of 1,389 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sacha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Málaga 2025 · best of 2 | 3:52 |
| Sled push | 1:39 | Málaga 2025 · best of 2 | 2:13 |
| Sled pull | 3:23 | Málaga 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:32 | Málaga 2025 · best of 2 | 2:43 |
| Row | 4:00 | Málaga 2025 · best of 2 | 4:15 |
| Farmers carry | 1:28 | Málaga 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:48 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 3:38 | Málaga 2025 · best of 2 | 4:11 |
| Runs (8 km) | 28:14 | London ExCeL 2025 · best of 2 | 37:06 |
| Roxzone | 3:49 | Málaga 2025 · best of 2 | 5:33 |
How to read
Each station's best across Sacha's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Adrian Lysak1 race
- Ady Lysak1 race
- Genevieve Hickin1 race
- Luke Glendenning1 race
- Matt Pitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 159 Pro Doubles Men
Shape of the race
This chart shows where Sacha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 47%).
See the numbers
| Part | Sacha: faster than |
|---|---|
| Ski | 91% |
| Push | 97% |
| Pull | 75% |
| BBJ | 47% |
| Row | 78% |
| Carry | 78% |
| Lunges | 55% |
| Wall balls | 66% |
| Roxzone | 90% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sacha beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Burpee broad jump (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sacha's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Burpee broad jump (0:02 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sacha against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sacha: 32:19 running, 23:31 at the stations and 3:49 in the roxzone; the longest station was the row (4:00).Below, Typical Pro Doubles Men: 36:00 running, 25:07 at the stations and 4:53 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Sacha | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:33 | 3:51 |
| SkiErg | 3:32 | 3:45 |
| Run 2 | 3:54 | 4:17 |
| Sled push | 1:39 | 2:04 |
| Run 3 | 4:03 | 4:36 |
| Sled pull | 3:23 | 3:51 |
| Run 4 | 4:01 | 4:38 |
| Burpee broad jump | 2:32 | 2:30 |
| Run 5 | 4:08 | 4:40 |
| Row | 4:00 | 4:12 |
| Run 6 | 4:14 | 4:36 |
| Farmers carry | 1:28 | 1:35 |
| Run 7 | 4:15 | 4:38 |
| Sandbag lunges | 3:20 | 3:23 |
| Run 8 | 4:11 | 4:44 |
| Wall balls | 3:38 | 3:47 |
| Roxzone | 3:49 | 4:53 |
| Finish | 59:33 | 1:06:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:33.
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