GER Sabrina Röthig
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sabrina Röthig at each race, oldest on the left; lower is faster.The best was 1:10:33 at Hamburg (Oct 2025); Sabrina Röthig was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Women | 1:14:55 |
| Berlin | May 2025 | Pro Women | 1:11:39 |
| Hamburg | Oct 2025 | Pro Women | 1:10:33 |
| Berlin | May 2026 | Pro Women | 1:13:45 |
| Hamburg | Oct 2026 | Pro Women | 1:12:32 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:22 faster (1:14:55 to 1:10:33).
This line shows the finish time of Sabrina Röthig at each race, oldest on the left; lower is faster.The best was 1:10:33 at Hamburg (Oct 2025); Sabrina Röthig was 0:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:10:33 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:11:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
39th of 267 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:29 | faster than 70% |
| SkiErg: | 4:28 | 4:48 | faster than 87% |
| Run 2: | 4:32 | 4:59 | faster than 73% |
| Sled push: | 4:16 | 4:02 | faster than 40% |
| Run 3: | 4:36 | 5:14 | faster than 79% |
| Sled pull: | 4:13 | 5:02 | faster than 85% |
| Run 4: | 4:40 | 5:17 | faster than 77% |
| Burpee broad jump: | 3:52 | 5:13 | faster than 91% |
| Run 5: | 4:49 | 5:27 | faster than 75% |
| Row: | 4:32 | 4:59 | faster than 95% |
| Run 6: | 4:48 | 5:20 | faster than 74% |
| Farmers carry: | 2:13 | 2:29 | faster than 65% |
| Run 7: | 4:43 | 5:23 | faster than 78% |
| Sandbag lunges: | 3:39 | 5:14 | faster than 92% |
| Run 8: | 4:03 | 4:44 | faster than 78% |
| Wall balls: | 3:57 | 6:11 | faster than 95% |
| Roxzone: | 5:13 | 6:00 | faster than 78% |
| Runs (8 km) | 36:14 | 41:06 | faster than 76% |
| Stations (8) | 31:10 | ||
| Finish | 1:12:32 | 1:25:59 | 39th of 267 · faster than 85% |
319th of 2,031 Doubles Mixed (faster than 84%). Against the 37 who finished around 1:09:04: most time gained on wall balls (0:34), most lost on the eight runs (2:30). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:15 | faster than 81% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 4:52 | 5:42 | faster than 78% |
| Sled push: | 2:26 | 2:14 | faster than 33% |
| Run 3: | 5:17 | 5:58 | faster than 73% |
| Sled pull: | 2:51 | 3:41 | faster than 91% |
| Run 4: | 5:19 | 6:00 | faster than 73% |
| Burpee broad jump: | 2:59 | 3:41 | faster than 79% |
| Run 5: | 5:17 | 6:07 | faster than 76% |
| Row: | 4:21 | 4:39 | faster than 82% |
| Run 6: | 5:29 | 6:03 | faster than 70% |
| Farmers carry: | 1:45 | 1:48 | faster than 59% |
| Run 7: | 5:25 | 6:04 | faster than 73% |
| Sandbag lunges: | 3:13 | 4:10 | faster than 88% |
| Run 8: | 4:22 | 5:11 | faster than 79% |
| Wall balls: | 3:30 | 4:33 | faster than 97% |
| Roxzone: | 5:43 | 6:38 | faster than 75% |
| Runs (8 km) | 40:17 | 46:37 | faster than 77% |
| Stations (8) | 25:03 | ||
| Finish | 1:11:00 | 1:23:37 | 319th of 2,031 · faster than 84% |
61st of 332 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:24 | faster than 44% |
| SkiErg: | 4:32 | 4:51 | faster than 87% |
| Run 2: | 3:36 | 3:42 | faster than 58% |
| Sled push: | 3:48 | 4:15 | faster than 64% |
| Run 3: | 3:39 | 3:55 | faster than 69% |
| Sled pull: | 3:39 | 4:58 | faster than 97% |
| Run 4: | 3:42 | 3:56 | faster than 68% |
| Burpee broad jump: | 3:48 | 5:10 | faster than 88% |
| Run 5: | 3:54 | 4:00 | faster than 57% |
| Row: | 4:46 | 5:01 | faster than 82% |
| Run 6: | 3:41 | 3:59 | faster than 71% |
| Farmers carry: | 2:38 | 2:38 | faster than 50% |
| Run 7: | 3:42 | 4:06 | faster than 74% |
| Sandbag lunges: | 3:37 | 5:00 | faster than 93% |
| Run 8: | 5:14 | 5:48 | faster than 74% |
| Wall balls: | 3:59 | 6:05 | faster than 94% |
| Roxzone: | — | ||
| Runs (8 km) | 30:52 | 33:03 | faster than 70% |
| Stations (8) | 30:47 | ||
| Finish | 1:13:45 | 1:25:08 | 61st of 332 · faster than 81% |
22nd of 145 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:10 | faster than 66% |
| SkiErg: | 4:19 | 4:25 | faster than 69% |
| Run 2: | 4:25 | 5:02 | faster than 82% |
| Sled push: | 2:56 | 3:07 | faster than 70% |
| Run 3: | 4:34 | 5:19 | faster than 82% |
| Sled pull: | 3:28 | 4:28 | faster than 96% |
| Run 4: | 4:38 | 5:19 | faster than 80% |
| Burpee broad jump: | 2:54 | 3:20 | faster than 76% |
| Run 5: | 4:34 | 5:29 | faster than 87% |
| Row: | 4:31 | 4:46 | faster than 81% |
| Run 6: | 4:36 | 5:23 | faster than 84% |
| Farmers carry: | 1:50 | 1:53 | faster than 59% |
| Run 7: | 4:40 | 5:27 | faster than 84% |
| Sandbag lunges: | 3:59 | 3:44 | faster than 39% |
| Run 8: | 4:52 | 5:45 | faster than 84% |
| Wall balls: | 3:30 | 4:00 | faster than 97% |
| Roxzone: | 5:15 | 6:24 | faster than 85% |
| Runs (8 km) | 36:12 | 42:21 | faster than 83% |
| Stations (8) | 27:27 | ||
| Finish | 1:08:49 | 1:19:06 | 22nd of 145 · faster than 85% |
26th of 203 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:07 | faster than 59% |
| SkiErg: | 4:25 | 4:45 | faster than 91% |
| Run 2: | 4:11 | 4:22 | faster than 68% |
| Sled push: | 3:05 | 3:38 | faster than 81% |
| Run 3: | 4:15 | 4:39 | faster than 76% |
| Sled pull: | 4:01 | 5:24 | faster than 96% |
| Run 4: | 4:23 | 4:39 | faster than 68% |
| Burpee broad jump: | 3:30 | 4:54 | faster than 91% |
| Run 5: | 4:27 | 4:49 | faster than 67% |
| Row: | 4:31 | 5:03 | faster than 96% |
| Run 6: | 4:27 | 4:43 | faster than 64% |
| Farmers carry: | 2:17 | 2:26 | faster than 62% |
| Run 7: | 4:18 | 4:48 | faster than 73% |
| Sandbag lunges: | 3:24 | 5:02 | faster than 97% |
| Run 8: | 4:38 | 5:18 | faster than 77% |
| Wall balls: | 3:43 | 6:08 | faster than 98% |
| Roxzone: | 6:04 | 7:00 | faster than 78% |
| Runs (8 km) | 35:37 | 38:40 | faster than 70% |
| Stations (8) | 28:56 | ||
| Finish | 1:10:33 | 1:24:46 | 26th of 203 · faster than 87% |
152nd of 1,050 Doubles Mixed (faster than 85%). Against the 32 who finished around 1:10:49: most time gained on wall balls (0:41), most lost on the eight runs (1:32). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 6:08 | faster than 79% |
| SkiErg: | 4:02 | 4:12 | faster than 75% |
| Run 2: | 4:35 | 5:10 | faster than 76% |
| Sled push: | 1:58 | 2:11 | faster than 74% |
| Run 3: | 5:05 | 5:23 | faster than 65% |
| Sled pull: | 3:00 | 3:50 | faster than 89% |
| Run 4: | 4:56 | 5:23 | faster than 71% |
| Burpee broad jump: | 2:33 | 3:31 | faster than 91% |
| Run 5: | 4:56 | 5:33 | faster than 76% |
| Row: | 4:24 | 4:43 | faster than 84% |
| Run 6: | 5:16 | 5:28 | faster than 58% |
| Farmers carry: | 1:49 | 1:47 | faster than 45% |
| Run 7: | 4:56 | 5:28 | faster than 75% |
| Sandbag lunges: | 3:19 | 4:08 | faster than 83% |
| Run 8: | 4:55 | 5:51 | faster than 84% |
| Wall balls: | 3:15 | 4:30 | fastest in the field |
| Roxzone: | 6:25 | 7:33 | faster than 82% |
| Runs (8 km) | 39:53 | 44:33 | faster than 75% |
| Stations (8) | 24:20 | ||
| Finish | 1:10:33 | 1:21:20 | 152nd of 1,050 · faster than 85% |
65th of 313 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:35 | faster than 51% |
| SkiErg: | 4:30 | 4:46 | faster than 83% |
| Run 2: | 4:03 | 4:11 | faster than 59% |
| Sled push: | 3:30 | 3:26 | faster than 46% |
| Run 3: | 4:07 | 4:24 | faster than 69% |
| Sled pull: | 3:44 | 5:00 | faster than 97% |
| Run 4: | 4:10 | 4:22 | faster than 67% |
| Burpee broad jump: | 4:00 | 4:49 | faster than 78% |
| Run 5: | 4:20 | 4:28 | faster than 58% |
| Row: | 4:32 | 4:53 | faster than 91% |
| Run 6: | 4:16 | 4:26 | faster than 59% |
| Farmers carry: | 2:03 | 2:21 | faster than 75% |
| Run 7: | 4:15 | 4:28 | faster than 65% |
| Sandbag lunges: | 3:32 | 4:51 | faster than 92% |
| Run 8: | 5:26 | 5:44 | faster than 66% |
| Wall balls: | 4:10 | 5:26 | faster than 89% |
| Roxzone: | 7:36 | 8:01 | faster than 62% |
| Runs (8 km) | 34:06 | 35:37 | faster than 63% |
| Stations (8) | 30:01 | ||
| Finish | 1:11:39 | 1:19:37 | 65th of 313 · faster than 79% |
27th of 82 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:30 | faster than 60% |
| SkiErg: | 4:23 | 4:45 | faster than 90% |
| Run 2: | 4:21 | 4:30 | faster than 58% |
| Sled push: | 3:07 | 2:57 | faster than 39% |
| Run 3: | 4:26 | 4:38 | faster than 62% |
| Sled pull: | 4:36 | 5:01 | faster than 66% |
| Run 4: | 4:29 | 4:40 | faster than 64% |
| Burpee broad jump: | 4:38 | 4:47 | faster than 55% |
| Run 5: | 4:34 | 4:42 | faster than 56% |
| Row: | 4:36 | 4:53 | faster than 88% |
| Run 6: | 4:33 | 4:45 | faster than 60% |
| Farmers carry: | 2:04 | 2:20 | faster than 70% |
| Run 7: | 4:35 | 4:46 | faster than 59% |
| Sandbag lunges: | 4:14 | 4:46 | faster than 81% |
| Run 8: | 4:56 | 5:11 | faster than 59% |
| Wall balls: | 4:45 | 5:48 | faster than 85% |
| Roxzone: | 6:28 | 6:38 | faster than 56% |
| Runs (8 km) | 36:07 | 37:26 | faster than 59% |
| Stations (8) | 32:23 | ||
| Finish | 1:14:55 | 1:19:42 | 27th of 82 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sabrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hamburg 2024 · best of 5 | 4:53 |
| Sled push | 3:05 | Hamburg 2025 · best of 5 | 3:56 |
| Sled pull | 3:39 | Berlin 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:30 | Hamburg 2025 · best of 5 | 5:12 |
| Row | 4:31 | Hamburg 2025 · best of 5 | 5:07 |
| Farmers carry | 2:03 | Berlin 2025 · best of 5 | 2:36 |
| Sandbag lunges | 3:24 | Hamburg 2025 · best of 5 | 5:10 |
| Wall balls | 3:43 | Hamburg 2025 · best of 5 | 6:18 |
| Runs (8 km) | 30:52 | Berlin 2026 · best of 5 | 40:26 |
| Roxzone | 5:13 | Hamburg Oct Hamb · best of 4 | 6:34 |
How to read
Each station's best across Sabrina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Philipp Eisenhauer2 races
- Isabell Schulze1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 203 Pro Women
Shape of the race
This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Sabrina: faster than |
|---|---|
| Ski | 91% |
| Push | 81% |
| Pull | 97% |
| BBJ | 92% |
| Row | 96% |
| Carry | 62% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 79% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sabrina beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sabrina's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 35:40 running, 28:56 at the stations and 6:04 in the roxzone; the longest station was the row (4:31).Below, Typical Pro Women: 38:25 running, 37:17 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Sabrina | Typical Pro Women |
|---|---|---|
| Run 1 | 5:01 | 5:07 |
| SkiErg | 4:25 | 4:45 |
| Run 2 | 4:11 | 4:22 |
| Sled push | 3:05 | 3:38 |
| Run 3 | 4:15 | 4:39 |
| Sled pull | 4:01 | 5:24 |
| Run 4 | 4:23 | 4:39 |
| Burpee broad jump | 3:30 | 4:54 |
| Run 5 | 4:27 | 4:49 |
| Row | 4:31 | 5:03 |
| Run 6 | 4:27 | 4:43 |
| Farmers carry | 2:17 | 2:26 |
| Run 7 | 4:18 | 4:48 |
| Sandbag lunges | 3:24 | 5:02 |
| Run 8 | 4:38 | 5:18 |
| Wall balls | 3:43 | 6:08 |
| Roxzone | 6:04 | 7:00 |
| Finish | 1:10:33 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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