IRL Sabrina Jackson
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sabrina Jackson at each race, oldest on the left; lower is faster.The best was 1:22:57 at London (May 2025); Sabrina Jackson was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:27:49 |
| Málaga | Mar 2025 | Open Women | 1:28:28 |
| London | May 2025 | Open Women | 1:22:57 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:52 faster (1:27:49 to 1:22:57).
5 results at 5 races
627th of 1,421 Doubles Mixed (faster than 55%). Against the 43 who finished around 1:12:51: most time gained on the eight runs (1:42), most lost on row (0:43). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:58 | faster than 75% |
| SkiErg: | 4:35 | 4:10 | faster than 7% |
| Run 2: | 4:10 | 4:34 | faster than 75% |
| Sled push: | 2:04 | 2:00 | faster than 42% |
| Run 3: | 4:22 | 4:43 | faster than 73% |
| Sled pull: | 3:44 | 3:24 | faster than 31% |
| Run 4: | 4:29 | 4:45 | faster than 66% |
| Burpee broad jump: | 3:41 | 3:23 | faster than 35% |
| Run 5: | 4:28 | 4:49 | faster than 70% |
| Row: | 5:11 | 4:30 | faster than 4% |
| Run 6: | 4:29 | 4:46 | faster than 68% |
| Farmers carry: | 1:54 | 1:41 | faster than 21% |
| Run 7: | 4:37 | 4:47 | faster than 61% |
| Sandbag lunges: | 3:27 | 3:45 | faster than 66% |
| Run 8: | 6:04 | 6:02 | faster than 48% |
| Wall balls: | 4:06 | 4:11 | faster than 55% |
| Roxzone: | 7:45 | 8:23 | faster than 69% |
| Runs (8 km) | 36:11 | 38:21 | faster than 68% |
| Stations (8) | 28:42 | ||
| Finish | 1:12:33 | 1:14:06 | 627th of 1,421 · faster than 55% |
388th of 1,368 Open Women (faster than 71%). Against the 41 who finished around 1:23:51: most time gained on wall balls (0:53), most lost on row (0:40). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:17 | faster than 74% |
| SkiErg: | 5:06 | 5:04 | faster than 46% |
| Run 2: | 4:54 | 5:08 | faster than 63% |
| Sled push: | 2:50 | 2:44 | faster than 43% |
| Run 3: | 5:10 | 5:22 | faster than 58% |
| Sled pull: | 4:43 | 5:16 | faster than 71% |
| Run 4: | 5:07 | 5:24 | faster than 64% |
| Burpee broad jump: | 5:54 | 6:30 | faster than 64% |
| Run 5: | 5:19 | 5:34 | faster than 61% |
| Row: | 5:51 | 5:22 | faster than 16% |
| Run 6: | 5:06 | 5:28 | faster than 68% |
| Farmers carry: | 2:26 | 2:21 | faster than 45% |
| Run 7: | 5:05 | 5:30 | faster than 69% |
| Sandbag lunges: | 3:57 | 5:06 | faster than 87% |
| Run 8: | 6:21 | 7:15 | faster than 77% |
| Wall balls: | 5:24 | 6:49 | faster than 82% |
| Roxzone: | 5:02 | 6:03 | faster than 79% |
| Runs (8 km) | 41:47 | 45:13 | faster than 69% |
| Stations (8) | 36:11 | ||
| Finish | 1:22:57 | 1:31:16 | 388th of 1,368 · faster than 71% |
320th of 791 Open Women (faster than 59%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:53 | faster than 90% |
| SkiErg: | 5:10 | 5:06 | faster than 41% |
| Run 2: | 6:50 | 5:20 | faster than 7% |
| Sled push: | 3:41 | 2:56 | faster than 14% |
| Run 3: | 5:16 | 5:38 | faster than 71% |
| Sled pull: | 5:49 | 5:30 | faster than 42% |
| Run 4: | 5:18 | 5:43 | faster than 71% |
| Burpee broad jump: | 6:37 | 6:28 | faster than 47% |
| Run 5: | 5:29 | 5:52 | faster than 68% |
| Row: | 5:58 | 5:34 | faster than 21% |
| Run 6: | 5:24 | 5:44 | faster than 65% |
| Farmers carry: | 2:34 | 2:17 | faster than 31% |
| Run 7: | 5:20 | 5:44 | faster than 69% |
| Sandbag lunges: | 4:16 | 4:54 | faster than 76% |
| Run 8: | 5:53 | 6:01 | faster than 54% |
| Wall balls: | 5:12 | 6:07 | faster than 74% |
| Roxzone: | 5:40 | 6:55 | faster than 78% |
| Runs (8 km) | 43:34 | 45:08 | faster than 58% |
| Stations (8) | 39:17 | ||
| Finish | 1:28:28 | 1:31:15 | 320th of 791 · faster than 59% |
230th of 606 Open Women (faster than 62%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:18 | faster than 90% |
| SkiErg: | 5:19 | 5:02 | faster than 25% |
| Run 2: | 4:44 | 5:18 | faster than 78% |
| Sled push: | 2:33 | 2:12 | faster than 24% |
| Run 3: | 5:17 | 5:32 | faster than 62% |
| Sled pull: | 5:47 | 5:12 | faster than 30% |
| Run 4: | 5:38 | 5:38 | faster than 50% |
| Burpee broad jump: | 5:40 | 6:39 | faster than 71% |
| Run 5: | 5:27 | 5:42 | faster than 60% |
| Row: | 5:33 | 5:17 | faster than 28% |
| Run 6: | 5:17 | 5:35 | faster than 64% |
| Farmers carry: | 3:24 | 2:08 | faster than 2% |
| Run 7: | 5:42 | 5:33 | faster than 44% |
| Sandbag lunges: | 4:08 | 5:06 | faster than 78% |
| Run 8: | 5:51 | 6:08 | faster than 60% |
| Wall balls: | 5:36 | 6:33 | faster than 67% |
| Roxzone: | 7:36 | 8:08 | faster than 63% |
| Runs (8 km) | 42:17 | 44:51 | faster than 66% |
| Stations (8) | 38:00 | ||
| Finish | 1:27:49 | 1:31:51 | 230th of 606 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sabrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | London 2025 · best of 3 | 5:16 |
| Sled push | 2:33 | Hamburg 2024 · best of 3 | 2:55 |
| Sled pull | 4:43 | London 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:40 | Hamburg 2024 · best of 3 | 6:46 |
| Row | 5:33 | Hamburg 2024 · best of 3 | 5:31 |
| Farmers carry | 2:26 | London 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:57 | London 2025 · best of 3 | 5:13 |
| Wall balls | 5:12 | Málaga 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:47 | London 2025 · best of 3 | 46:44 |
| Roxzone | 5:02 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sabrina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- James Cullen1 race
- Leah Kennedy1 race
- Lorraine Conwell1 race
- Ruth Conlan Trant1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Sabrina: faster than |
|---|---|
| Ski | 47% |
| Push | 43% |
| Pull | 72% |
| BBJ | 64% |
| Row | 17% |
| Carry | 46% |
| Lunges | 88% |
| Wall balls | 82% |
| Roxzone | 79% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sabrina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sabrina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Row (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 41:52 running, 36:11 at the stations and 5:02 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sabrina | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 5:17 |
| SkiErg | 5:06 | 5:04 |
| Run 2 | 4:54 | 5:08 |
| Sled push | 2:50 | 2:44 |
| Run 3 | 5:10 | 5:22 |
| Sled pull | 4:43 | 5:16 |
| Run 4 | 5:07 | 5:24 |
| Burpee broad jump | 5:54 | 6:30 |
| Run 5 | 5:19 | 5:34 |
| Row | 5:51 | 5:22 |
| Run 6 | 5:06 | 5:28 |
| Farmers carry | 2:26 | 2:21 |
| Run 7 | 5:05 | 5:30 |
| Sandbag lunges | 3:57 | 5:06 |
| Run 8 | 6:21 | 7:15 |
| Wall balls | 5:24 | 6:49 |
| Roxzone | 5:02 | 6:03 |
| Finish | 1:22:57 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:29 against the typical Open Women finisher at London 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
