GBR Ryan Wilson
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:34:03 (Melbourne 2024) · Doubles Mixed 1:25:17 (Washington DC 2025) · Doubles Men 1:11:58 (Brisbane 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Etienne Pommey, Ryan Wilsonwhat the whole field did → | Doubles Men · team 30-34 | 1:11:58 | top 47% 520/1,124 | 38:24 | 27:14 | 6:25 | splitsSkiErg3:48Sled push1:40Sled pull3:33Burpee broad jump3:10Row4:25Farmers carry1:26Sandbag lunges3:46Wall balls5:26Run 14:13Run 24:41Run 34:57Run 44:55Run 55:03Run 64:53Run 75:01Run 84:42Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Cara Hair, Ryan Wilsonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:37:39 | 1803rd of 2,159 | 51:23 | 39:04 | 7:16 | splitsSkiErg4:42Sled push3:17Sled pull4:26Burpee broad jump5:03Row5:43Farmers carry2:02Sandbag lunges5:46Wall balls8:05Run 16:15Run 25:54Run 36:13Run 46:23Run 57:05Run 66:22Run 76:30Run 86:46Full report for this race → |
| Dublin 2025 12 Nov 2025team: Ryan Wilson, Matthew Wilsonwhat the whole field did → | Doubles Men · team 30-34 | 1:21:58 | 1353rd of 1,676 | 47:52 | 29:16 | 4:56 | splitsSkiErg4:31Sled push1:54Sled pull3:24Burpee broad jump4:16Row4:47Farmers carry1:58Sandbag lunges4:07Wall balls4:19Run 13:54Run 26:11Run 36:37Run 46:44Run 57:02Run 66:52Run 76:18Run 84:17Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Cara Hair, Ryan Wilsonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:48:00 | 2067th of 2,158 | 52:07 | 46:15 | 9:42 | splitsSkiErg4:37Sled push4:02Sled pull5:47Burpee broad jump6:26Row5:28Farmers carry2:30Sandbag lunges7:20Wall balls10:05Run 16:29Run 25:50Run 36:14Run 46:33Run 56:43Run 66:38Run 76:42Run 87:02Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Jackie Hernandez, Ryan Wilsonwhat the whole field did → | Doubles Mixed · team U29 | 1:25:17 | 424th of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Cara Hair, Ryan Wilsonwhat the whole field did → | Doubles Mixed · team U29 | 1:35:26 | 1457th of 1,712 | 52:52 | 36:01 | 6:37 | splitsSkiErg4:55Sled push2:33Sled pull4:34Burpee broad jump4:30Row5:35Farmers carry2:00Sandbag lunges6:20Wall balls5:34Run 14:43Run 26:52Run 36:58Run 47:00Run 57:11Run 67:00Run 77:11Run 86:01Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:34:03 | 1882nd of 2,673 | 51:33 | 29:36 7 of 8 | 12:53 | splitsSkiErg4:19Sled push2:54Sled pull4:47Burpee broad jump—Row4:48Farmers carry2:12Sandbag lunges4:59Wall balls5:37Run 12:47Run 211:48Run 38:31Run 45:30Run 55:39Run 65:30Run 75:24Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:38 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
