GBR Ryan Waterhouse
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Waterhouse at each race, oldest on the left; lower is faster.The best was 57:43 at London Olympia (EMEA Championship) (Mar 2026); Ryan Waterhouse was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:01:02 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 57:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
24th of 475 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:30 | faster than 82% |
| SkiErg: | 3:39 | 3:50 | faster than 81% |
| Run 2: | 3:22 | 3:54 | faster than 91% |
| Sled push: | 1:59 | 2:17 | faster than 82% |
| Run 3: | 3:29 | 4:11 | faster than 95% |
| Sled pull: | 3:01 | 3:46 | faster than 92% |
| Run 4: | 3:28 | 4:09 | faster than 94% |
| Burpee broad jump: | 2:03 | 2:39 | faster than 86% |
| Run 5: | 3:29 | 4:11 | faster than 94% |
| Row: | 3:35 | 4:09 | fastest in the field |
| Run 6: | 3:30 | 4:06 | faster than 93% |
| Farmers carry: | 1:27 | 1:34 | faster than 79% |
| Run 7: | 3:33 | 4:12 | faster than 93% |
| Sandbag lunges: | 2:10 | 3:17 | faster than 98% |
| Run 8: | 3:36 | 4:12 | faster than 91% |
| Wall balls: | 3:25 | 4:05 | faster than 98% |
| Roxzone: | 3:49 | 4:44 | faster than 96% |
| Runs (8 km) | 28:28 | 33:35 | faster than 93% |
| Stations (8) | 21:19 | ||
| Finish | 53:31 | 1:03:53 | 24th of 475 · faster than 95% |
62nd of 961 Open Men (faster than 93%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:06 | faster than 65% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 3:33 | 4:00 | faster than 82% |
| Sled push: | 2:16 | 2:29 | faster than 66% |
| Run 3: | 3:35 | 4:14 | faster than 90% |
| Sled pull: | 2:51 | 3:45 | faster than 89% |
| Run 4: | 3:39 | 4:14 | faster than 87% |
| Burpee broad jump: | 2:32 | 4:18 | faster than 96% |
| Run 5: | 3:42 | 4:23 | faster than 88% |
| Row: | 4:10 | 4:33 | faster than 91% |
| Run 6: | 3:34 | 4:17 | faster than 91% |
| Farmers carry: | 1:31 | 1:55 | faster than 93% |
| Run 7: | 3:33 | 4:20 | faster than 94% |
| Sandbag lunges: | 2:50 | 4:14 | faster than 93% |
| Run 8: | 4:58 | 5:58 | faster than 88% |
| Wall balls: | 3:26 | 5:47 | faster than 99% |
| Roxzone: | 3:35 | 4:48 | faster than 95% |
| Runs (8 km) | 30:24 | 35:41 | faster than 87% |
| Stations (8) | 23:49 | ||
| Finish | 57:43 | 1:12:34 | 62nd of 961 · faster than 93% |
102nd of 442 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 57% |
| SkiErg: | 4:09 | 4:15 | faster than 73% |
| Run 2: | 3:51 | 4:15 | faster than 77% |
| Sled push: | 3:23 | 4:01 | faster than 81% |
| Run 3: | 4:19 | 4:37 | faster than 66% |
| Sled pull: | 5:22 | 6:23 | faster than 75% |
| Run 4: | 4:51 | 4:38 | faster than 39% |
| Burpee broad jump: | 3:11 | 4:11 | faster than 84% |
| Run 5: | 4:42 | 4:44 | faster than 51% |
| Row: | 4:31 | 4:41 | faster than 71% |
| Run 6: | 4:28 | 4:34 | faster than 57% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 4:30 | 4:41 | faster than 59% |
| Sandbag lunges: | 3:43 | 4:55 | faster than 89% |
| Run 8: | 5:06 | 5:09 | faster than 51% |
| Wall balls: | 5:01 | 6:41 | faster than 84% |
| Roxzone: | 5:39 | 6:08 | faster than 64% |
| Runs (8 km) | 34:57 | 35:59 | faster than 60% |
| Stations (8) | 31:25 | ||
| Finish | 1:11:56 | 1:21:00 | 102nd of 442 · faster than 77% |
17th of 1,805 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:33 | faster than 97% |
| SkiErg: | 3:55 | 4:26 | faster than 98% |
| Run 2: | 3:30 | 4:38 | faster than 98% |
| Sled push: | 2:11 | 2:40 | faster than 86% |
| Run 3: | 3:46 | 4:56 | faster than 97% |
| Sled pull: | 3:38 | 4:39 | faster than 88% |
| Run 4: | 3:47 | 4:58 | faster than 97% |
| Burpee broad jump: | 3:43 | 5:34 | faster than 93% |
| Run 5: | 3:55 | 5:08 | faster than 96% |
| Row: | 4:04 | 4:43 | faster than 99% |
| Run 6: | 3:37 | 5:01 | faster than 98% |
| Farmers carry: | 1:29 | 1:55 | faster than 91% |
| Run 7: | 3:46 | 4:59 | faster than 97% |
| Sandbag lunges: | 3:11 | 5:12 | faster than 98% |
| Run 8: | 4:14 | 5:35 | faster than 95% |
| Wall balls: | 4:13 | 7:14 | faster than 97% |
| Roxzone: | 4:44 | 7:39 | fastest in the field |
| Runs (8 km) | 29:58 | 39:54 | faster than 97% |
| Stations (8) | 26:24 | ||
| Finish | 1:01:02 | 1:24:46 | 17th of 1,805 · faster than 99% |
1,533rd of 2,466 Doubles Men (faster than 37%). Against the 76 who finished around 1:14:26: most time gained on burpee broad jump (0:19), most lost on wall balls (0:42). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:20 | faster than 30% |
| SkiErg: | 4:17 | 3:59 | faster than 15% |
| Run 2: | 4:53 | 4:32 | faster than 31% |
| Sled push: | 1:58 | 1:52 | faster than 40% |
| Run 3: | 5:04 | 4:51 | faster than 38% |
| Sled pull: | 3:26 | 3:13 | faster than 37% |
| Run 4: | 5:11 | 4:53 | faster than 36% |
| Burpee broad jump: | 3:03 | 3:07 | faster than 53% |
| Run 5: | 5:11 | 5:01 | faster than 42% |
| Row: | 4:44 | 4:25 | faster than 20% |
| Run 6: | 5:02 | 4:54 | faster than 44% |
| Farmers carry: | 1:39 | 1:37 | faster than 44% |
| Run 7: | 5:07 | 4:54 | faster than 40% |
| Sandbag lunges: | 3:25 | 3:24 | faster than 49% |
| Run 8: | 5:00 | 4:54 | faster than 45% |
| Wall balls: | 5:18 | 4:25 | faster than 19% |
| Roxzone: | 6:12 | 5:50 | faster than 40% |
| Runs (8 km) | 41:12 | 39:20 | faster than 38% |
| Stations (8) | 27:50 | ||
| Finish | 1:15:10 | 1:11:29 | 1533rd of 2,466 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 2:11 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 2:51 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:32 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 4:04 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:29 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:50 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 3:26 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 29:58 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 3:35 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Harley1 race
- Joe Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 59% |
| Push | 67% |
| Pull | 90% |
| BBJ | 97% |
| Row | 92% |
| Carry | 93% |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | 96% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 30:27 running, 23:49 at the stations and 3:35 in the roxzone; the longest station was the SkiErg (4:13).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:06 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 3:33 | 4:00 |
| Sled push | 2:16 | 2:29 |
| Run 3 | 3:35 | 4:14 |
| Sled pull | 2:51 | 3:45 |
| Run 4 | 3:39 | 4:14 |
| Burpee broad jump | 2:32 | 4:18 |
| Run 5 | 3:42 | 4:23 |
| Row | 4:10 | 4:33 |
| Run 6 | 3:34 | 4:17 |
| Farmers carry | 1:31 | 1:55 |
| Run 7 | 3:33 | 4:20 |
| Sandbag lunges | 2:50 | 4:14 |
| Run 8 | 4:58 | 5:58 |
| Wall balls | 3:26 | 5:47 |
| Roxzone | 3:35 | 4:48 |
| Finish | 57:43 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:43.
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