GBR Ryan Thornborough
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:00 (Cardiff 2026) · Doubles Men 1:04:31 (Bilbao 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 40-44 | 1:10:00 | top 14% 360/2,728 | 35:53 | 30:53 | 3:14 | splitsSkiErg4:06Sled push2:37Sled pull3:25Burpee broad jump5:07Row4:29Farmers carry2:03Sandbag lunges4:02Wall balls5:04Run 14:25Run 24:11Run 34:28Run 44:19Run 54:26Run 64:41Run 74:15Run 85:10Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Daniel Townsend, Ryan Thornboroughwhat the whole field did → | Doubles Men · team 40-44 | 1:04:31 | top 29% 243/860 | 35:49 | 24:19 | 4:27 | splitsSkiErg3:49Sled push2:04Sled pull3:11Burpee broad jump3:05Row4:07Farmers carry1:33Sandbag lunges2:56Wall balls3:34Run 14:26Run 24:11Run 34:32Run 44:28Run 54:27Run 64:32Run 74:32Run 84:43Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Christian Foster, Ryan Thornboroughwhat the whole field did → | Doubles Men · team 45-49 | 1:09:35 | top 43% 1058/2,466 | 38:23 | 26:00 | 5:15 | splitsSkiErg3:58Sled push2:00Sled pull3:21Burpee broad jump3:27Row4:22Farmers carry1:43Sandbag lunges3:20Wall balls3:49Run 14:59Run 24:09Run 35:04Run 45:01Run 54:47Run 64:53Run 74:36Run 84:57Full report for this race → |
| Berlin 2025 16 May 2025team: Danny Townsend, Ryan Thornboroughwhat the whole field did → | Doubles Men · team 40-49 | 1:06:29 | top 35% 628/1,821 | 35:14 | 23:25 | 7:56 | splitsSkiErg3:50Sled push1:42Sled pull2:40Burpee broad jump2:48Row4:12Farmers carry1:38Sandbag lunges2:51Wall balls3:44Run 13:44Run 24:05Run 34:15Run 44:23Run 54:33Run 64:21Run 74:24Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
