RSA Ryan Thompson
4 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Tatiana Martins, Ryan Thompsonwhole field → | Doubles Mixed · team 30-34 | 1:06:28 | 48th of 98815th of 212 aged 30-34 | 37:51 | 24:51 | 3:50 | View results | See splits Hide splitsSkiErg4:03fastest 18%Sled push1:45fastest 29%Sled pull3:26fastest 23%Burpee broad jump2:28fastest 5%Row4:44fastest 37%Farmers carry1:42fastest 30%Sandbag lunges3:08fastest 9%Wall balls3:35fastest 4%Runs (8 km)37:51fastest 5%Roxzone3:50fastest 5%Run 13:22fastest 7%Run 24:30fastest 4%Run 34:51fastest 5%Run 45:03fastest 8%Run 55:00fastest 6%Run 64:57fastest 6%Run 75:02fastest 6%Run 85:10fastest 10%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Ryan Thompson, Marcus Swanepoelwhole field → | Doubles Men · team 40-44 | 1:14:08 | 104th of 60316th of 83 aged 40-44 | 40:09 | 27:45 | 6:18 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push1:44fastest 35%Sled pull3:43fastest 48%Burpee broad jump3:11fastest 21%Row4:51faster than 49%Farmers carry1:38fastest 28%Sandbag lunges4:17faster than 26%Wall balls4:09fastest 19%Runs (8 km)40:09fastest 16%Roxzone6:18fastest 17%Run 16:25fastest 13%Run 23:59fastest 9%Run 34:22fastest 12%Run 44:20fastest 11%Run 54:22fastest 10%Run 64:20fastest 11%Run 75:36faster than 34%Run 86:48fastest 21%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ryan Thompson, Dylan Clarkwhole field → | Doubles Men · team 30-34 | 1:11:25 | 95th of 59921st of 145 aged 30-34 | 41:48 | 25:37 | 4:05 | View results | See splits Hide splitsSkiErg3:52fastest 30%Sled push1:36fastest 34%Sled pull2:47fastest 15%Burpee broad jump3:23fastest 45%Row4:41fastest 47%Farmers carry1:32fastest 33%Sandbag lunges3:32fastest 36%Wall balls4:14fastest 24%Runs (8 km)41:48fastest 19%Roxzone4:05fastest 12%Run 13:42fastest 25%Run 25:02fastest 18%Run 35:16fastest 16%Run 45:25fastest 21%Run 55:37fastest 22%Run 65:38fastest 28%Run 75:38fastest 26%Run 85:35fastest 19%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Ryan Thompson, Michelle Gracawhole field → | Doubles Mixed · team 30-39 | 1:20:52 | 88th of 37245th of 191 aged 30-39 | — | 32:56‡ | — | View results | See splits Hide splitsSkiErg4:30faster than 36%Sled push2:20faster than 42%Sled pull4:51‡Burpee broad jump4:16faster than 40%Row5:02fastest 40%Farmers carry1:51faster than 47%Sandbag lunges4:51faster than 25%Wall balls5:15faster than 38%Runs (8 km)—Roxzone—Run 13:48fastest 18%Run 25:10fastest 20%Run 33:27fastest 1%Run 4—Run 5—Run 6—Run 7—Run 817:31faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cape Town Aug 2026 · best of 2 | 4:20 |
| Sled push | 1:45 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 3:26 | Cape Town Aug 2026 | 3:59 |
| Burpee broad jump | 2:28 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Row | 4:44 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:08 | Cape Town Aug 2026 · best of 2 | 4:03 |
| Wall balls | 3:35 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:51 | Cape Town Aug 2026 | 45:36 |
| Roxzone | 3:50 | Cape Town Aug 2026 | 7:11 |
How to read
Each station's best across Ryan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dylan Clark1 race
- Marcus Swanepoel1 race
- Michelle Graca1 race
- Tatiana Martins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
