Athlete · Open Men · 35-39 ·

RSA

Ryan Sun

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:22:21 (Sydney Jul 2026) · Doubles Men 1:08:07 (Sydney Jul 2026).

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1:22:21 best Open Men time · Sydney Jul 2026 also raced Doubles Men: each has its own best below

top 20% best Open Men place · Johannesburg 2026 148th of 745 Open Men finishers there

1:08:07 latest race · Sydney Jul 2026 best Doubles Men time so far Doubles Men with Bradley Sun

Farmers carry strongest segment · Sydney Jul 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:21Sydney Jul 2026 · 3 races Doubles Men1:08:07Sydney Jul 2026 · 2 races · with Bradley Sun

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:21

Each dot is one Open Men race. From the first Open Men race to the best: 13:26 faster (1:35:47 to 1:22:21).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Ryan Sun, Bradley Sunwhat the whole field did →	Doubles Men · team 35-39	1:08:07	top 29% 586/2,023	35:57	23:57	8:18	splits SkiErg3:53Sled push1:41Sled pull2:48Burpee broad jump2:30Row4:14Farmers carry1:13Sandbag lunges3:12Wall balls4:26Run 13:47Run 23:56Run 34:23Run 44:24Run 54:31Run 64:30Run 74:30Run 85:58Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:22:21	top 42% 1374/3,324	39:03	34:57	8:24	splits SkiErg4:25Sled push2:28Sled pull3:48Burpee broad jump6:48Row4:50Farmers carry1:41Sandbag lunges4:22Wall balls6:35Run 14:08Run 24:18Run 34:36Run 44:45Run 55:08Run 64:42Run 74:37Run 86:52Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:25:53	top 20% 148/745	44:11	34:27	7:20	splits SkiErg4:28Sled push2:35Sled pull4:31Burpee broad jump5:17Row5:13Farmers carry1:46Sandbag lunges4:04Wall balls6:33Run 16:26Run 24:20Run 34:55Run 44:52Run 55:48Run 65:47Run 75:03Run 87:03Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:35:47	top 34% 216/652	46:30	42:11	7:10	splits SkiErg4:31Sled push4:56Sled pull5:36Burpee broad jump5:51Row5:06Farmers carry1:51Sandbag lunges4:33Wall balls9:47Run 13:03Run 25:27Run 36:00Run 45:57Run 56:33Run 66:27Run 76:11Run 86:56Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Quentin Jan, Ryan Sunwhat the whole field did →	Doubles Men · team 40-49	1:27:20	181st of 325	52:40	27:04	7:39	splits SkiErg4:11Sled push1:32Sled pull3:35Burpee broad jump2:46Row4:52Farmers carry1:33Sandbag lunges3:44Wall balls4:51Run 14:18Run 26:08Run 36:15Run 46:24Run 57:00Run 67:25Run 77:09Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 61%

Sled pull faster than 77%

Burpee broad jump faster than 30%

Row faster than 42%

Farmers carry faster than 83%

Sandbag lunges faster than 82%

Wall balls faster than 57%

Roxzone faster than 56%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:09 faster

Sled pull 0:38 faster

Burpee broad jump 1:05 slower

Row 0:05 slower

Farmers carry 0:24 faster

Sandbag lunges 1:13 faster

Wall balls 0:27 faster

Roxzone 0:16 faster

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:22:21

4:084:254:182:284:363:484:456:485:084:504:421:414:374:226:526:358:24

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:05 against the typical Open Men finisher at Sydney Jul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown