RSA Ryan Sun
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Sun at each race, oldest on the left; lower is faster.The best was 1:22:21 at Sydney (Jul 2026); Ryan Sun was 13:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Men | 1:35:47 |
| Johannesburg | May 2026 | Open Men | 1:25:53 |
| Sydney | Jul 2026 | Open Men | 1:22:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:26 faster (1:35:47 to 1:22:21).
This line shows the finish time of Ryan Sun at each race, oldest on the left; lower is faster.The best was 1:08:07 at Sydney (Jul 2026); Ryan Sun was 19:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Men | 1:27:20 |
| Sydney | Jul 2026 | Doubles Men | 1:08:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,375th of 3,324 Open Men (faster than 58%). Against the 101 who finished around 1:21:47: most time gained on sandbag lunges (0:50), most lost on burpee broad jump (1:17). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:03 | faster than 44% |
| SkiErg: | 4:25 | 4:26 | faster than 52% |
| Run 2: | 4:18 | 4:23 | faster than 54% |
| Sled push: | 2:28 | 2:37 | faster than 61% |
| Run 3: | 4:36 | 4:42 | faster than 55% |
| Sled pull: | 3:48 | 4:26 | faster than 77% |
| Run 4: | 4:45 | 4:44 | faster than 49% |
| Burpee broad jump: | 6:48 | 5:43 | faster than 29% |
| Run 5: | 5:08 | 4:55 | faster than 41% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 4:42 | 4:49 | faster than 55% |
| Farmers carry: | 1:41 | 2:05 | faster than 83% |
| Run 7: | 4:37 | 4:49 | faster than 59% |
| Sandbag lunges: | 4:22 | 5:35 | faster than 82% |
| Run 8: | 6:52 | 7:00 | faster than 53% |
| Wall balls: | 6:35 | 7:02 | faster than 57% |
| Roxzone: | 8:24 | 8:40 | faster than 55% |
| Runs (8 km) | 39:03 | 39:34 | faster than 53% |
| Stations (8) | 34:57 | ||
| Finish | 1:22:21 | 1:25:32 | 1375th of 3,324 · faster than 58% |
586th of 2,023 Doubles Men (faster than 71%). Against the 60 who finished around 1:08:28: most time gained on burpee broad jump (0:30), most lost on the roxzone (0:50). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:06 | faster than 70% |
| SkiErg: | 3:53 | 3:58 | faster than 63% |
| Run 2: | 3:56 | 4:26 | faster than 79% |
| Sled push: | 1:41 | 1:35 | faster than 37% |
| Run 3: | 4:23 | 4:43 | faster than 69% |
| Sled pull: | 2:48 | 2:58 | faster than 61% |
| Run 4: | 4:24 | 4:47 | faster than 69% |
| Burpee broad jump: | 2:30 | 3:14 | faster than 86% |
| Run 5: | 4:31 | 4:58 | faster than 70% |
| Row: | 4:14 | 4:24 | faster than 69% |
| Run 6: | 4:30 | 4:53 | faster than 68% |
| Farmers carry: | 1:13 | 1:32 | faster than 90% |
| Run 7: | 4:30 | 4:56 | faster than 70% |
| Sandbag lunges: | 3:12 | 3:41 | faster than 75% |
| Run 8: | 5:58 | 6:51 | faster than 75% |
| Wall balls: | 4:26 | 4:24 | faster than 48% |
| Roxzone: | 8:18 | 8:13 | faster than 47% |
| Runs (8 km) | 35:57 | 39:48 | faster than 72% |
| Stations (8) | 23:57 | ||
| Finish | 1:08:07 | 1:14:28 | 586th of 2,023 · faster than 71% |
148th of 745 Open Men (faster than 80%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 7:15 | faster than 79% |
| SkiErg: | 4:28 | 4:45 | faster than 80% |
| Run 2: | 4:20 | 4:53 | faster than 75% |
| Sled push: | 2:35 | 3:18 | faster than 85% |
| Run 3: | 4:55 | 5:16 | faster than 65% |
| Sled pull: | 4:31 | 5:43 | faster than 84% |
| Run 4: | 4:52 | 5:15 | faster than 65% |
| Burpee broad jump: | 5:17 | 7:01 | faster than 82% |
| Run 5: | 5:48 | 5:19 | faster than 35% |
| Row: | 5:13 | 5:22 | faster than 60% |
| Run 6: | 5:47 | 5:17 | faster than 34% |
| Farmers carry: | 1:46 | 2:24 | faster than 93% |
| Run 7: | 5:03 | 5:13 | faster than 56% |
| Sandbag lunges: | 4:04 | 5:55 | faster than 91% |
| Run 8: | 7:03 | 8:21 | faster than 75% |
| Wall balls: | 6:33 | 8:47 | faster than 79% |
| Roxzone: | 7:20 | 9:01 | faster than 75% |
| Runs (8 km) | 44:11 | 47:20 | faster than 64% |
| Stations (8) | 34:27 | ||
| Finish | 1:25:53 | 1:41:40 | 148th of 745 · faster than 80% |
216th of 652 Open Men (faster than 66%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 4:02 | faster than 91% |
| SkiErg: | 4:31 | 4:51 | faster than 78% |
| Run 2: | 5:27 | 5:46 | faster than 61% |
| Sled push: | 4:56 | 3:54 | faster than 22% |
| Run 3: | 6:00 | 6:19 | faster than 60% |
| Sled pull: | 5:36 | 5:57 | faster than 60% |
| Run 4: | 5:57 | 6:21 | faster than 60% |
| Burpee broad jump: | 5:51 | 6:53 | faster than 71% |
| Run 5: | 6:33 | 6:35 | faster than 51% |
| Row: | 5:06 | 5:09 | faster than 52% |
| Run 6: | 6:27 | 6:25 | faster than 49% |
| Farmers carry: | 1:51 | 2:19 | faster than 87% |
| Run 7: | 6:11 | 6:27 | faster than 58% |
| Sandbag lunges: | 4:33 | 5:52 | faster than 81% |
| Run 8: | 6:56 | 7:40 | faster than 65% |
| Wall balls: | 9:47 | 8:39 | faster than 36% |
| Roxzone: | 7:10 | 9:13 | faster than 77% |
| Runs (8 km) | 46:30 | 50:48 | faster than 65% |
| Stations (8) | 42:11 | ||
| Finish | 1:35:47 | 1:45:36 | 216th of 652 · faster than 66% |
181st of 325 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:08 | faster than 38% |
| SkiErg: | 4:11 | 4:04 | faster than 35% |
| Run 2: | 6:08 | 5:50 | faster than 36% |
| Sled push: | 1:32 | 1:47 | faster than 84% |
| Run 3: | 6:15 | 6:09 | faster than 45% |
| Sled pull: | 3:35 | 3:27 | faster than 46% |
| Run 4: | 6:24 | 6:17 | faster than 44% |
| Burpee broad jump: | 2:46 | 3:31 | faster than 83% |
| Run 5: | 7:00 | 6:32 | faster than 38% |
| Row: | 4:52 | 4:53 | faster than 51% |
| Run 6: | 7:25 | 6:25 | faster than 20% |
| Farmers carry: | 1:33 | 1:43 | faster than 71% |
| Run 7: | 7:09 | 6:26 | faster than 27% |
| Sandbag lunges: | 3:44 | 3:35 | faster than 43% |
| Run 8: | 8:06 | 7:09 | faster than 27% |
| Wall balls: | 4:51 | 4:30 | faster than 35% |
| Roxzone: | 7:39 | 7:44 | faster than 51% |
| Runs (8 km) | 52:40 | 48:46 | faster than 35% |
| Stations (8) | 27:04 | ||
| Finish | 1:27:20 | 1:26:08 | 181st of 325 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 2:28 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 3:48 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:17 | Johannesburg 2026 · best of 3 | 5:38 |
| Row | 4:50 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:04 | Johannesburg 2026 · best of 3 | 5:20 |
| Wall balls | 6:33 | Johannesburg 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:03 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 7:10 | Johannesburg 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bradley Sun1 race
- Quentin Jan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 53% |
| Push | 61% |
| Pull | 77% |
| BBJ | 30% |
| Row | 42% |
| Carry | 83% |
| Lunges | 82% |
| Wall balls | 57% |
| Roxzone | 56% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:13 faster); weakest: Burpee broad jump (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 39:06 running, 34:57 at the stations and 8:24 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:03 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 4:18 | 4:23 |
| Sled push | 2:28 | 2:37 |
| Run 3 | 4:36 | 4:42 |
| Sled pull | 3:48 | 4:26 |
| Run 4 | 4:45 | 4:44 |
| Burpee broad jump | 6:48 | 5:43 |
| Run 5 | 5:08 | 4:55 |
| Row | 4:50 | 4:45 |
| Run 6 | 4:42 | 4:49 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 4:37 | 4:49 |
| Sandbag lunges | 4:22 | 5:35 |
| Run 8 | 6:52 | 7:00 |
| Wall balls | 6:35 | 7:02 |
| Roxzone | 8:24 | 8:40 |
| Finish | 1:22:21 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
