GBR Ryan Pirie
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Pirie at each race, oldest on the left; lower is faster.The best was 1:03:15 at London ExCeL (Dec 2025); Ryan Pirie was 1:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:03:15 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:03:31 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:04:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
254th of 3,498 Doubles Mixed (faster than 92%). Against the 96 who finished around 1:02:31: most time gained on wall balls (0:22), most lost on the eight runs (1:00). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:51 | faster than 88% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 4:03 | 5:08 | faster than 91% |
| Sled push: | 2:25 | 2:26 | faster than 52% |
| Run 3: | 4:13 | 5:23 | faster than 92% |
| Sled pull: | 3:05 | 3:56 | faster than 90% |
| Run 4: | 4:11 | 5:24 | faster than 93% |
| Burpee broad jump: | 2:57 | 3:47 | faster than 83% |
| Run 5: | 4:14 | 5:29 | faster than 92% |
| Row: | 4:17 | 4:45 | faster than 90% |
| Run 6: | 4:15 | 5:25 | faster than 91% |
| Farmers carry: | 1:31 | 1:47 | faster than 86% |
| Run 7: | 4:26 | 5:27 | faster than 88% |
| Sandbag lunges: | 3:30 | 4:03 | faster than 74% |
| Run 8: | 4:25 | 5:30 | faster than 88% |
| Wall balls: | 3:25 | 4:45 | faster than 99% |
| Roxzone: | 4:56 | 6:34 | faster than 89% |
| Runs (8 km) | 34:25 | 43:45 | faster than 91% |
| Stations (8) | 25:09 | ||
| Finish | 1:04:26 | 1:22:06 | 254th of 3,498 · faster than 92% |
293rd of 533 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:37 | faster than 34% |
| SkiErg: | 4:21 | 4:18 | faster than 45% |
| Run 2: | 4:22 | 4:15 | faster than 41% |
| Sled push: | 4:46 | 4:02 | faster than 21% |
| Run 3: | 4:43 | 4:36 | faster than 42% |
| Sled pull: | 4:36 | 5:06 | faster than 68% |
| Run 4: | 4:43 | 4:36 | faster than 43% |
| Burpee broad jump: | 5:11 | 4:30 | faster than 31% |
| Run 5: | 4:52 | 4:38 | faster than 37% |
| Row: | 4:12 | 4:32 | faster than 90% |
| Run 6: | 5:01 | 4:44 | faster than 37% |
| Farmers carry: | 3:27 | 2:48 | faster than 22% |
| Run 7: | 4:32 | 4:21 | faster than 40% |
| Sandbag lunges: | 5:28 | 4:34 | faster than 27% |
| Run 8: | 5:47 | 5:24 | faster than 35% |
| Wall balls: | 5:42 | 6:37 | faster than 70% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 38:45 | 37:29 | faster than 40% |
| Stations (8) | 37:43 | ||
| Finish | 1:19:30 | 1:17:50 | 293rd of 533 · faster than 45% |
86th of 2,163 Doubles Mixed (faster than 96%). Against the 67 who finished around 1:04:35: most time gained on wall balls (0:15), most lost on the eight runs (0:08). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:46 | faster than 93% |
| SkiErg: | 3:47 | 4:20 | faster than 99% |
| Run 2: | 4:20 | 5:34 | faster than 93% |
| Sled push: | 1:53 | 2:08 | faster than 78% |
| Run 3: | 4:30 | 5:50 | faster than 94% |
| Sled pull: | 2:43 | 3:37 | faster than 94% |
| Run 4: | 4:30 | 5:54 | faster than 94% |
| Burpee broad jump: | 2:40 | 3:38 | faster than 89% |
| Run 5: | 4:37 | 6:00 | faster than 93% |
| Row: | 4:13 | 4:54 | faster than 97% |
| Run 6: | 4:36 | 5:58 | faster than 93% |
| Farmers carry: | 1:29 | 1:51 | faster than 95% |
| Run 7: | 4:37 | 5:58 | faster than 93% |
| Sandbag lunges: | 2:53 | 4:07 | faster than 94% |
| Run 8: | 5:12 | 6:41 | faster than 92% |
| Wall balls: | 3:38 | 4:50 | faster than 98% |
| Roxzone: | 3:32 | 5:10 | faster than 90% |
| Runs (8 km) | 36:48 | 47:51 | faster than 94% |
| Stations (8) | 23:16 | ||
| Finish | 1:03:31 | 1:23:17 | 86th of 2,163 · faster than 96% |
142nd of 2,853 Doubles Mixed (faster than 95%). Against the 86 who finished around 1:03:19: most time gained on row (0:19), most lost on burpee broad jump (0:15). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:41 | faster than 90% |
| SkiErg: | 4:14 | 4:38 | faster than 92% |
| Run 2: | 3:21 | 4:16 | faster than 94% |
| Sled push: | 2:00 | 2:07 | faster than 65% |
| Run 3: | 3:31 | 4:26 | faster than 94% |
| Sled pull: | 3:18 | 4:01 | faster than 87% |
| Run 4: | 3:31 | 4:30 | faster than 94% |
| Burpee broad jump: | 3:03 | 3:42 | faster than 78% |
| Run 5: | 3:34 | 4:34 | faster than 94% |
| Row: | 4:08 | 4:52 | faster than 98% |
| Run 6: | 3:37 | 4:32 | faster than 92% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 3:35 | 4:33 | faster than 94% |
| Sandbag lunges: | 3:06 | 4:00 | faster than 88% |
| Run 8: | 4:57 | 6:16 | faster than 93% |
| Wall balls: | 3:35 | 4:50 | faster than 98% |
| Roxzone: | 9:24 | 12:12 | faster than 94% |
| Runs (8 km) | 29:02 | 36:49 | faster than 94% |
| Stations (8) | 24:54 | ||
| Finish | 1:03:15 | 1:19:20 | 142nd of 2,853 · faster than 95% |
781st of 2,041 Open Men (faster than 61%). Against the 62 who finished around 1:19:05: most time gained on wall balls (1:28), most lost on the eight runs (2:38). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:52 | faster than 46% |
| SkiErg: | 4:17 | 4:32 | faster than 85% |
| Run 2: | 4:28 | 4:35 | faster than 57% |
| Sled push: | 2:41 | 2:59 | faster than 72% |
| Run 3: | 4:44 | 4:51 | faster than 56% |
| Sled pull: | 4:11 | 4:43 | faster than 74% |
| Run 4: | 4:47 | 4:53 | faster than 56% |
| Burpee broad jump: | 5:46 | 5:57 | faster than 55% |
| Run 5: | 4:45 | 4:59 | faster than 63% |
| Row: | 4:27 | 4:47 | faster than 88% |
| Run 6: | 6:35 | 4:54 | faster than 7% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 4:55 | 4:54 | faster than 49% |
| Sandbag lunges: | 5:00 | 4:46 | faster than 42% |
| Run 8: | 5:53 | 5:50 | faster than 49% |
| Wall balls: | 4:50 | 6:41 | faster than 87% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 41:02 | 40:14 | faster than 45% |
| Stations (8) | 33:00 | ||
| Finish | 1:18:26 | 1:22:29 | 781st of 2,041 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Gina Perring3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 45% |
| Push | 21% |
| Pull | 68% |
| BBJ | 32% |
| Row | 90% |
| Carry | 23% |
| Lunges | 27% |
| Wall balls | 71% |
| Roxzone | 63% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 38:50 running, 37:43 at the stations and 3:02 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:37 |
| SkiErg | 4:21 | 4:18 |
| Run 2 | 4:22 | 4:15 |
| Sled push | 4:46 | 4:02 |
| Run 3 | 4:43 | 4:36 |
| Sled pull | 4:36 | 5:06 |
| Run 4 | 4:43 | 4:36 |
| Burpee broad jump | 5:11 | 4:30 |
| Run 5 | 4:52 | 4:38 |
| Row | 4:12 | 4:32 |
| Run 6 | 5:01 | 4:44 |
| Farmers carry | 3:27 | 2:48 |
| Run 7 | 4:32 | 4:21 |
| Sandbag lunges | 5:28 | 4:34 |
| Run 8 | 5:47 | 5:24 |
| Wall balls | 5:42 | 6:37 |
| Roxzone | 3:02 | 3:15 |
| Finish | 1:19:30 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Pro Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
