Athlete · Open Men · 40-44 ·

GBR

Ryan Millman

5 HYROX results over 2 seasons. Best Open Men time 1:42:37 at Málaga 2025.

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1:42:37 best Open Men time · Málaga 2025 5 Open Men races

2288th of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:46:23 latest race · London Olympia 2026 3:46 slower than the best Open Men time Open Men

SkiErg strongest segment · Málaga 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:42:37 best 1:42:37 · Málaga

Each dot is one Open Men race. From the first Open Men race to the best: 7:41 faster (1:50:18 to 1:42:37).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:46:23	2288th of 2,638	53:20	40:15	12:53	splits SkiErg4:24Sled push3:21Sled pull4:53Burpee broad jump7:47Row5:21Farmers carry3:17Sandbag lunges3:19Wall balls7:53Run 15:21Run 25:32Run 35:46Run 45:55Run 56:01Run 66:00Run 79:57Run 88:52Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:49:57	3520th of 3,945	—	43:23	—	splits SkiErg4:25Sled push3:51Sled pull5:02Burpee broad jump7:43Row5:15Farmers carry2:18Sandbag lunges6:16Wall balls8:33Run 113:31Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 40-44	2:06:11	1996th of 2,041	1:06:08	50:44	9:19	splits SkiErg4:28Sled push3:54Sled pull5:28Burpee broad jump10:31Row5:09Farmers carry2:43Sandbag lunges7:33Wall balls10:58Run 15:52Run 25:38Run 36:03Run 46:30Run 58:47Run 611:11Run 711:31Run 810:36Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 40-44	1:42:37	1350th of 1,501	50:00	41:18	11:24	splits SkiErg4:13Sled push3:22Sled pull4:57Burpee broad jump8:48Row4:59Farmers carry2:40Sandbag lunges6:23Wall balls5:56Run 15:17Run 25:56Run 36:11Run 46:16Run 56:27Run 66:23Run 76:27Run 87:06Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 40-44	1:50:18	2497th of 2,732	51:20	48:05	10:57	splits SkiErg4:24Sled push3:14Sled pull5:55Burpee broad jump8:53Row5:08Farmers carry3:09Sandbag lunges7:48Wall balls9:34Run 16:21Run 25:46Run 36:04Run 46:17Run 56:53Run 66:50Run 76:21Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 35%

Sled pull faster than 35%

Burpee broad jump faster than 5%

Row faster than 41%

Farmers carry faster than 19%

Sandbag lunges faster than 17%

Wall balls faster than 50%

Roxzone faster than 2%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:17 slower

Sled pull 0:26 slower

Burpee broad jump 3:41 slower

Row 0:06 slower

Farmers carry 0:35 slower

Sandbag lunges 1:24 slower

Wall balls 0:01 slower

Roxzone 5:15 slower

Runs (8 km) 10:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:42:37

5:174:135:563:226:114:576:168:486:274:596:232:406:276:237:065:5611:24

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:15 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown