GBR Ryan Millman
5 HYROX races over 2 seasons. Best Open Men time: 1:42:37 at Málaga 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Millman at each race, oldest on the left; lower is faster.The best was 1:42:37 at Málaga (Mar 2025); Ryan Millman was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:50:18 |
| Málaga | Mar 2025 | Open Men | 1:42:37 |
| Cardiff | May 2025 | Open Men | 2:06:11 |
| Birmingham | Oct 2025 | Open Men | 1:49:57 |
| London Olympia | Mar 2026 | Open Men | 1:46:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:41 faster (1:50:18 to 1:42:37).
5 results at 5 races
2,288th of 2,650 Open Men (faster than 13%). Against the 80 who finished around 1:44:36: most time gained on sandbag lunges (3:23), most lost on the roxzone (5:04). Runs 5 to 8 took 8:16 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:42 | faster than 19% |
| SkiErg: | 4:24 | 4:28 | faster than 59% |
| Run 2: | 5:32 | 4:34 | faster than 15% |
| Sled push: | 3:21 | 2:56 | faster than 29% |
| Run 3: | 5:46 | 4:52 | faster than 17% |
| Sled pull: | 4:53 | 4:24 | faster than 33% |
| Run 4: | 5:55 | 4:52 | faster than 14% |
| Burpee broad jump: | 7:47 | 5:35 | faster than 14% |
| Run 5: | 6:01 | 5:03 | faster than 17% |
| Row: | 5:21 | 4:48 | faster than 15% |
| Run 6: | 6:00 | 4:54 | faster than 14% |
| Farmers carry: | 3:17 | 2:13 | faster than 8% |
| Run 7: | 9:57 | 4:54 | faster than 0% |
| Sandbag lunges: | 3:19 | 5:16 | faster than 95% |
| Run 8: | 8:52 | 6:55 | faster than 15% |
| Wall balls: | 7:53 | 7:24 | faster than 43% |
| Roxzone: | 12:53 | 5:53 | faster than 1% |
| Runs (8 km) | 53:20 | 41:06 | faster than 9% |
| Stations (8) | 40:15 | ||
| Finish | 1:46:23 | 1:25:09 | 2288th of 2,650 · faster than 13% |
3,520th of 3,945 Open Men (faster than 10%). Against the 118 who finished around 1:50:54: faster on every part, most on wall balls (2:11).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 13:31 | 5:18 | faster than 0% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | — | 4:33 | |
| Sled push: | 3:51 | 3:15 | faster than 28% |
| Run 3: | — | 4:53 | |
| Sled pull: | 5:02 | 5:02 | faster than 50% |
| Run 4: | — | 4:55 | |
| Burpee broad jump: | 7:43 | 5:36 | faster than 16% |
| Run 5: | — | 5:05 | |
| Row: | 5:15 | 4:49 | faster than 17% |
| Run 6: | — | 4:55 | |
| Farmers carry: | 2:18 | 2:09 | faster than 40% |
| Run 7: | — | 4:55 | |
| Sandbag lunges: | 6:16 | 5:12 | faster than 25% |
| Run 8: | — | 5:10 | |
| Wall balls: | 8:33 | 7:15 | faster than 31% |
| Roxzone: | — | 6:40 | |
| Runs (8 km) | — | 39:57 | |
| Stations (8) | 43:23 | ||
| Finish | 1:49:57 | 1:25:13 | 3520th of 3,945 · faster than 10% |
1,996th of 2,041 Open Men (faster than 2%). Against the 61 who finished around 1:53:30: most time gained on sled pull (0:57), most lost on the eight runs (14:37). Runs 5 to 8 took 18:02 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:52 | faster than 11% |
| SkiErg: | 4:28 | 4:32 | faster than 61% |
| Run 2: | 5:38 | 4:35 | faster than 13% |
| Sled push: | 3:54 | 2:59 | faster than 8% |
| Run 3: | 6:03 | 4:51 | faster than 10% |
| Sled pull: | 5:28 | 4:43 | faster than 25% |
| Run 4: | 6:30 | 4:53 | faster than 6% |
| Burpee broad jump: | 10:31 | 5:57 | faster than 4% |
| Run 5: | 8:47 | 4:59 | faster than 0% |
| Row: | 5:09 | 4:47 | faster than 19% |
| Run 6: | 11:11 | 4:54 | faster than 0% |
| Farmers carry: | 2:43 | 2:06 | faster than 16% |
| Run 7: | 11:31 | 4:54 | faster than 0% |
| Sandbag lunges: | 7:33 | 4:46 | faster than 5% |
| Run 8: | 10:36 | 5:50 | faster than 1% |
| Wall balls: | 10:58 | 6:41 | faster than 8% |
| Roxzone †: | 9:19 | ||
| Runs (8 km) | 1:06:08 | 40:14 | faster than 0% |
| Stations (8) | 50:44 | ||
| Finish | 2:06:11 | 1:22:29 | 1996th of 2,041 · faster than 2% |
1,350th of 1,501 Open Men (faster than 10%). Against the 45 who finished around 1:42:50: most time gained on wall balls (2:18), most lost on the eight runs (3:03). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:15 | faster than 5% |
| SkiErg: | 4:13 | 4:23 | faster than 75% |
| Run 2: | 5:56 | 4:40 | faster than 5% |
| Sled push: | 3:22 | 3:05 | faster than 34% |
| Run 3: | 6:11 | 5:02 | faster than 9% |
| Sled pull: | 4:57 | 4:31 | faster than 35% |
| Run 4: | 6:16 | 5:01 | faster than 8% |
| Burpee broad jump: | 8:48 | 5:07 | faster than 4% |
| Run 5: | 6:27 | 5:11 | faster than 12% |
| Row: | 4:59 | 4:53 | faster than 40% |
| Run 6: | 6:23 | 5:02 | faster than 10% |
| Farmers carry: | 2:40 | 2:05 | faster than 18% |
| Run 7: | 6:27 | 5:02 | faster than 8% |
| Sandbag lunges: | 6:23 | 4:59 | faster than 17% |
| Run 8: | 7:06 | 5:18 | faster than 9% |
| Wall balls: | 5:56 | 5:55 | faster than 49% |
| Roxzone: | 11:24 | 6:09 | faster than 2% |
| Runs (8 km) | 50:00 | 39:47 | faster than 7% |
| Stations (8) | 41:18 | ||
| Finish | 1:42:37 | 1:21:44 | 1350th of 1,501 · faster than 10% |
2,497th of 2,732 Open Men (faster than 8%). Against the 81 who finished around 1:48:38: most time gained on sled pull (0:28), most lost on the eight runs (1:37). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:16 | faster than 10% |
| SkiErg: | 4:24 | 4:23 | faster than 49% |
| Run 2: | 5:46 | 4:36 | faster than 9% |
| Sled push: | 3:14 | 2:51 | faster than 26% |
| Run 3: | 6:04 | 4:54 | faster than 9% |
| Sled pull: | 5:55 | 4:53 | faster than 21% |
| Run 4: | 6:17 | 4:58 | faster than 8% |
| Burpee broad jump: | 8:53 | 5:51 | faster than 9% |
| Run 5: | 6:53 | 5:10 | faster than 6% |
| Row: | 5:08 | 4:46 | faster than 20% |
| Run 6: | 6:50 | 5:02 | faster than 4% |
| Farmers carry: | 3:09 | 2:06 | faster than 6% |
| Run 7: | 6:21 | 5:02 | faster than 9% |
| Sandbag lunges: | 7:48 | 5:05 | faster than 8% |
| Run 8: | 6:51 | 5:32 | faster than 16% |
| Wall balls: | 9:34 | 6:43 | faster than 14% |
| Roxzone: | 10:57 | 7:31 | faster than 9% |
| Runs (8 km) | 51:20 | 40:42 | faster than 8% |
| Stations (8) | 48:05 | ||
| Finish | 1:50:18 | 1:25:29 | 2497th of 2,732 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Málaga 2025 · best of 5 | 4:34 |
| Sled push | 3:14 | Birmingham 2024 · best of 5 | 3:04 |
| Sled pull | 4:53 | London Olympia 2026 · best of 5 | 4:57 |
| Burpee broad jump | 7:43 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 4:59 | Málaga 2025 · best of 5 | 4:53 |
| Farmers carry | 2:18 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:19 | London Olympia 2026 · best of 5 | 5:20 |
| Wall balls | 5:56 | Málaga 2025 · best of 5 | 7:03 |
| Runs (8 km) | 50:00 | Málaga 2025 · best of 4 | 41:47 |
| Roxzone | 10:57 | Birmingham 2024 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 76% |
| Push | 35% |
| Pull | 35% |
| BBJ | 5% |
| Row | 41% |
| Carry | 19% |
| Lunges | 17% |
| Wall balls | 50% |
| Roxzone | 2% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:10 faster); weakest: Runs (8 km) (10:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 50:02 running, 41:18 at the stations and 11:24 in the roxzone; the longest station was the burpee broad jumps (8:48).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:15 |
| SkiErg | 4:13 | 4:23 |
| Run 2 | 5:56 | 4:40 |
| Sled push | 3:22 | 3:05 |
| Run 3 | 6:11 | 5:02 |
| Sled pull | 4:57 | 4:31 |
| Run 4 | 6:16 | 5:01 |
| Burpee broad jump | 8:48 | 5:07 |
| Run 5 | 6:27 | 5:11 |
| Row | 4:59 | 4:53 |
| Run 6 | 6:23 | 5:02 |
| Farmers carry | 2:40 | 2:05 |
| Run 7 | 6:27 | 5:02 |
| Sandbag lunges | 6:23 | 4:59 |
| Run 8 | 7:06 | 5:18 |
| Wall balls | 5:56 | 5:55 |
| Roxzone | 11:24 | 6:09 |
| Finish | 1:42:37 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:15 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
