GBR Ryan Miller
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:15:19 (London 2025) · Open Men 1:12:31 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:18:56 | 571st of 929 | 32:12* | 36:01* | 10:48 | splitsSkiErg4:33Sled push2:58Sled pull5:31Burpee broad jump4:02Row4:34Farmers carry2:43Sandbag lunges5:13Wall balls6:27Run 13:03Run 23:34Run 33:50Run 43:51Run 53:58Run 64:00Run 74:03Run 85:57Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 40-44 | 1:16:51 | top 50% 167/337 | 37:16 | 35:42 | 3:53 | splitsSkiErg4:24Sled push3:04Sled pull4:47Burpee broad jump4:25Row4:27Farmers carry1:58Sandbag lunges4:58Wall balls7:39Run 14:38Run 24:17Run 34:28Run 44:29Run 54:31Run 64:33Run 74:52Run 85:28Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 40-44 | 1:15:19 | top 48% 108/229 | 38:22 | 32:32 | 4:30 | splitsSkiErg4:21Sled push2:53Sled pull4:27Burpee broad jump3:38Row4:22Farmers carry2:18Sandbag lunges4:36Wall balls5:57Run 14:32Run 24:20Run 34:36Run 44:37Run 54:41Run 64:37Run 74:50Run 86:12Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 40-44 | 1:12:31 | top 18% 331/1,904 | 36:43 | 30:59 | 4:54 | splitsSkiErg4:18Sled push3:00Sled pull3:39Burpee broad jump3:50Row4:30Farmers carry1:59Sandbag lunges4:55Wall balls4:48Run 14:05Run 24:22Run 34:32Run 44:32Run 54:38Run 64:34Run 74:57Run 85:08Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:16:07 | top 25% 559/2,324 | 37:01 | 32:42 | 6:28 | splitsSkiErg4:21Sled push2:27Sled pull4:12Burpee broad jump5:12Row4:35Farmers carry2:01Sandbag lunges4:36Wall balls5:18Run 15:56Run 23:58Run 34:20Run 44:23Run 54:31Run 64:28Run 74:22Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
