GBR Ryan McKinstry
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan McKinstry at each race, oldest on the left; lower is faster.The best was 1:07:52 at Dublin (Nov 2025); Ryan McKinstry was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:08:35 |
| Dublin | Nov 2025 | Open Men | 1:07:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan McKinstry at each race, oldest on the left; lower is faster.The best was 1:06:38 at Dublin (Nov 2024); Ryan McKinstry was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:07:36 |
| Dublin | Nov 2024 | Doubles Mixed | 1:06:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
242nd of 2,325 Open Men (faster than 89%). Against the 70 who finished around 1:07:44: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:06 | faster than 74% |
| SkiErg: | 4:16 | 4:28 | faster than 80% |
| Run 2: | 4:22 | 5:08 | faster than 90% |
| Sled push: | 2:26 | 2:35 | faster than 63% |
| Run 3: | 4:37 | 5:29 | faster than 90% |
| Sled pull: | 3:45 | 4:34 | faster than 85% |
| Run 4: | 4:38 | 5:31 | faster than 90% |
| Burpee broad jump: | 4:44 | 5:25 | faster than 69% |
| Run 5: | 4:44 | 5:42 | faster than 90% |
| Row: | 4:31 | 4:48 | faster than 80% |
| Run 6: | 4:41 | 5:34 | faster than 90% |
| Farmers carry: | 1:47 | 2:05 | faster than 79% |
| Run 7: | 4:45 | 5:35 | faster than 87% |
| Sandbag lunges: | 4:18 | 5:03 | faster than 75% |
| Run 8: | 3:18 | 4:03 | faster than 90% |
| Wall balls: | 4:45 | 7:19 | faster than 92% |
| Roxzone: | 3:33 | 4:37 | faster than 86% |
| Runs (8 km) | 33:51 | 40:21 | faster than 90% |
| Stations (8) | 30:32 | ||
| Finish | 1:07:52 | 1:22:02 | 242nd of 2,325 · faster than 89% |
147th of 1,322 Open Men (faster than 88%). Against the 39 who finished around 1:08:07: most time gained on sled pull (0:19), most lost on the eight runs (1:26). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:03 | faster than 53% |
| SkiErg: | 4:22 | 4:30 | faster than 71% |
| Run 2: | 4:13 | 4:32 | faster than 69% |
| Sled push: | 2:26 | 2:59 | faster than 88% |
| Run 3: | 4:13 | 4:51 | faster than 81% |
| Sled pull: | 3:22 | 4:19 | faster than 91% |
| Run 4: | 4:15 | 4:52 | faster than 79% |
| Burpee broad jump: | 3:49 | 5:14 | faster than 88% |
| Run 5: | 4:16 | 5:02 | faster than 84% |
| Row: | 4:31 | 4:48 | faster than 81% |
| Run 6: | 4:02 | 4:55 | faster than 91% |
| Farmers carry: | 1:34 | 2:01 | faster than 90% |
| Run 7: | 4:10 | 4:53 | faster than 85% |
| Sandbag lunges: | 3:44 | 5:01 | faster than 91% |
| Run 8: | 4:43 | 5:32 | faster than 81% |
| Wall balls: | 5:09 | 6:06 | faster than 74% |
| Roxzone: | 4:55 | 6:50 | faster than 93% |
| Runs (8 km) | 34:48 | 39:51 | faster than 81% |
| Stations (8) | 28:57 | ||
| Finish | 1:08:35 | 1:22:33 | 147th of 1,322 · faster than 88% |
63rd of 837 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 3:40 | faster than 94% |
| SkiErg: | 3:48 | 4:06 | faster than 93% |
| Run 2: | 4:43 | 5:53 | faster than 95% |
| Sled push: | 1:48 | 1:55 | faster than 65% |
| Run 3: | 5:09 | 6:16 | faster than 93% |
| Sled pull: | 3:17 | 3:52 | faster than 78% |
| Run 4: | 5:08 | 6:19 | faster than 93% |
| Burpee broad jump: | 3:08 | 3:46 | faster than 76% |
| Run 5: | 5:16 | 6:29 | faster than 92% |
| Row: | 4:35 | 4:43 | faster than 64% |
| Run 6: | 5:21 | 6:23 | faster than 89% |
| Farmers carry: | 1:36 | 1:44 | faster than 74% |
| Run 7: | 5:11 | 6:28 | faster than 94% |
| Sandbag lunges: | 3:27 | 3:53 | faster than 70% |
| Run 8: | 3:38 | 4:26 | faster than 90% |
| Wall balls: | 3:55 | 4:26 | faster than 80% |
| Roxzone: | 3:48 | 4:58 | faster than 93% |
| Runs (8 km) | 37:19 | 46:00 | faster than 94% |
| Stations (8) | 25:34 | ||
| Finish | 1:06:38 | 1:20:00 | 63rd of 837 · faster than 92% |
129th of 1,389 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:07:54: most time gained on the eight runs (0:29), most lost on sled push (0:09). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 6:05 | faster than 88% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 4:13 | 5:10 | faster than 93% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 4:26 | 5:23 | faster than 92% |
| Sled pull: | 3:19 | 3:55 | faster than 80% |
| Run 4: | 4:27 | 5:26 | faster than 92% |
| Burpee broad jump: | 2:52 | 3:39 | faster than 82% |
| Run 5: | 4:31 | 5:33 | faster than 92% |
| Row: | 4:16 | 4:39 | faster than 87% |
| Run 6: | 4:36 | 5:28 | faster than 89% |
| Farmers carry: | 1:35 | 1:45 | faster than 73% |
| Run 7: | 4:39 | 5:29 | faster than 89% |
| Sandbag lunges: | 3:15 | 3:50 | faster than 77% |
| Run 8: | 4:47 | 5:42 | faster than 88% |
| Wall balls: | 3:51 | 4:27 | faster than 84% |
| Roxzone: | 5:50 | 7:28 | faster than 88% |
| Runs (8 km) | 36:43 | 44:21 | faster than 91% |
| Stations (8) | 25:07 | ||
| Finish | 1:07:36 | 1:20:32 | 129th of 1,389 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:26 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:22 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:49 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:31 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 4:45 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:51 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 3:33 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kathryn Cooper1 race
- Kathryn McKinstry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 81% |
| Push | 64% |
| Pull | 86% |
| BBJ | 69% |
| Row | 81% |
| Carry | 79% |
| Lunges | 76% |
| Wall balls | 92% |
| Roxzone | 86% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:30 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 33:54 running, 30:32 at the stations and 3:33 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:06 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 4:22 | 5:08 |
| Sled push | 2:26 | 2:35 |
| Run 3 | 4:37 | 5:29 |
| Sled pull | 3:45 | 4:34 |
| Run 4 | 4:38 | 5:31 |
| Burpee broad jump | 4:44 | 5:25 |
| Run 5 | 4:44 | 5:42 |
| Row | 4:31 | 4:48 |
| Run 6 | 4:41 | 5:34 |
| Farmers carry | 1:47 | 2:05 |
| Run 7 | 4:45 | 5:35 |
| Sandbag lunges | 4:18 | 5:03 |
| Run 8 | 3:18 | 4:03 |
| Wall balls | 4:45 | 7:19 |
| Roxzone | 3:33 | 4:37 |
| Finish | 1:07:52 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:52.
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