GBR Ryan McKenzie
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:09:19 (Oslo 2026) · Doubles Mixed 1:11:59 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:30 faster (1:12:49 to 1:09:19).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 50-54 | 1:09:19 | top 10% 107/1,104 | 34:04 | 32:11 | 3:08 | splitsSkiErg4:23Sled push3:12Sled pull3:36Burpee broad jump3:41Row4:28Farmers carry1:39Sandbag lunges4:13Wall balls6:59Run 14:30Run 23:58Run 34:07Run 44:05Run 54:07Run 64:08Run 74:09Run 85:04Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Ryan McKenzie, Rebecca McKenziewhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:59 | top 19% 399/2,159 | 39:28 | 29:05 | 3:31 | splitsSkiErg4:07Sled push2:29Sled pull3:36Burpee broad jump3:12Row4:24Farmers carry1:55Sandbag lunges4:02Wall balls5:20Run 14:49Run 24:36Run 34:49Run 44:48Run 54:50Run 64:54Run 75:04Run 85:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:09:45 | top 14% 775/5,554 | 27:07* | 33:40* | 9:01 | splitsSkiErg4:35Sled push2:57Sled pull4:06Burpee broad jump3:42Row4:26Farmers carry1:46Sandbag lunges4:32Wall balls7:36Run 12:46Run 23:10Run 33:17Run 43:13Run 53:13Run 63:21Run 73:21Run 84:50Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 45-49 | 1:12:49 | top 20% 282/1,474 | 33:56 | 34:42 | 4:16 | splitsSkiErg4:25Sled push3:30Sled pull4:21Burpee broad jump4:02Row4:17Farmers carry1:58Sandbag lunges4:39Wall balls7:30Run 14:22Run 24:05Run 34:14Run 44:08Run 54:04Run 64:12Run 74:18Run 84:37Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Rebecca McKenzie, Ryan McKenziewhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:12 | top 24% 409/1,712 | 38:55 | 30:31 | 3:50 | splitsSkiErg3:54Sled push2:08Sled pull3:51Burpee broad jump3:50Row4:15Farmers carry1:44Sandbag lunges4:45Wall balls6:04Run 13:44Run 25:02Run 35:13Run 45:12Run 55:10Run 65:13Run 75:17Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
