GBR Ryan McKenzie
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan McKenzie at each race, oldest on the left; lower is faster.The best was 1:09:19 at Oslo (Sep 2026); Ryan McKenzie was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:12:49 |
| London ExCeL | Dec 2025 | Open Men | 1:09:45 |
| Oslo | Sep 2026 | Open Men | 1:09:19 |
| Valencia | Oct 2026 | Open Men | 1:09:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:30 faster (1:12:49 to 1:09:19).
This line shows the finish time of Ryan McKenzie at each race, oldest on the left; lower is faster.The best was 1:11:59 at Glasgow (Mar 2026); Ryan McKenzie was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:13:12 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:11:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
221st of 1,636 Open Men (faster than 86%). Against the 49 who finished around 1:10:11: most time gained on the eight runs (1:23), most lost on wall balls (1:50). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:21 | faster than 93% |
| SkiErg: | 4:22 | 4:35 | faster than 81% |
| Run 2: | 3:58 | 4:41 | faster than 92% |
| Sled push: | 3:34 | 3:09 | faster than 28% |
| Run 3: | 4:13 | 5:01 | faster than 91% |
| Sled pull: | 3:39 | 4:33 | faster than 85% |
| Run 4: | 4:09 | 5:00 | faster than 92% |
| Burpee broad jump: | 3:38 | 5:05 | faster than 89% |
| Run 5: | 4:14 | 5:13 | faster than 94% |
| Row: | 4:23 | 4:45 | faster than 88% |
| Run 6: | 4:16 | 5:02 | faster than 89% |
| Farmers carry: | 1:50 | 2:11 | faster than 81% |
| Run 7: | 4:17 | 5:02 | faster than 89% |
| Sandbag lunges: | 4:14 | 4:53 | faster than 73% |
| Run 8: | 4:39 | 5:34 | faster than 88% |
| Wall balls: | 7:04 | 6:43 | faster than 43% |
| Roxzone: | 4:15 | 6:08 | faster than 97% |
| Runs (8 km) | 32:28 | 39:07 | faster than 92% |
| Stations (8) | 32:44 | ||
| Finish | 1:09:23 | 1:21:53 | 221st of 1,636 · faster than 86% |
107th of 1,104 Open Men (faster than 90%). Against the 34 who finished around 1:09:37: most time gained on the eight runs (1:29), most lost on wall balls (1:51). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:16 | faster than 85% |
| SkiErg: | 4:23 | 4:31 | faster than 68% |
| Run 2: | 3:58 | 4:47 | faster than 89% |
| Sled push: | 3:12 | 3:02 | faster than 40% |
| Run 3: | 4:07 | 5:06 | faster than 92% |
| Sled pull: | 3:36 | 4:30 | faster than 89% |
| Run 4: | 4:05 | 5:06 | faster than 93% |
| Burpee broad jump: | 3:41 | 5:25 | faster than 93% |
| Run 5: | 4:07 | 5:18 | faster than 94% |
| Row: | 4:28 | 4:51 | faster than 90% |
| Run 6: | 4:08 | 5:10 | faster than 92% |
| Farmers carry: | 1:39 | 2:07 | faster than 89% |
| Run 7: | 4:09 | 5:11 | faster than 92% |
| Sandbag lunges: | 4:13 | 5:03 | faster than 76% |
| Run 8: | 5:04 | 6:24 | faster than 91% |
| Wall balls: | 6:59 | 7:06 | faster than 52% |
| Roxzone: | 3:08 | 4:56 | faster than 96% |
| Runs (8 km) | 34:04 | 42:32 | faster than 93% |
| Stations (8) | 32:11 | ||
| Finish | 1:09:19 | 1:24:57 | 107th of 1,104 · faster than 90% |
400th of 2,163 Doubles Mixed (faster than 81%). Against the 64 who finished around 1:12:36: most time gained on the eight runs (2:02), most lost on wall balls (0:59). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:46 | faster than 84% |
| SkiErg: | 4:07 | 4:20 | faster than 79% |
| Run 2: | 4:36 | 5:34 | faster than 86% |
| Sled push: | 2:29 | 2:08 | faster than 20% |
| Run 3: | 4:49 | 5:50 | faster than 87% |
| Sled pull: | 3:36 | 3:37 | faster than 51% |
| Run 4: | 4:48 | 5:54 | faster than 87% |
| Burpee broad jump: | 3:12 | 3:38 | faster than 69% |
| Run 5: | 4:50 | 6:00 | faster than 89% |
| Row: | 4:24 | 4:54 | faster than 90% |
| Run 6: | 4:54 | 5:58 | faster than 86% |
| Farmers carry: | 1:55 | 1:51 | faster than 42% |
| Run 7: | 5:04 | 5:58 | faster than 82% |
| Sandbag lunges: | 4:02 | 4:07 | faster than 53% |
| Run 8: | 5:42 | 6:41 | faster than 81% |
| Wall balls: | 5:20 | 4:50 | faster than 34% |
| Roxzone: | 3:31 | 5:10 | faster than 91% |
| Runs (8 km) | 39:28 | 47:51 | faster than 86% |
| Stations (8) | 29:05 | ||
| Finish | 1:11:59 | 1:23:17 | 400th of 2,163 · faster than 81% |
775th of 5,554 Open Men (faster than 86%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (1:43), most lost on wall balls (2:09). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:13 | faster than 84% |
| SkiErg: | 4:35 | 4:50 | faster than 79% |
| Run 2: | 3:10 | 3:46 | faster than 89% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 3:17 | 4:00 | faster than 92% |
| Sled pull: | 4:06 | 4:47 | faster than 78% |
| Run 4: | 3:13 | 4:02 | faster than 94% |
| Burpee broad jump: | 3:42 | 5:30 | faster than 90% |
| Run 5: | 3:13 | 4:09 | faster than 96% |
| Row: | 4:26 | 4:56 | faster than 94% |
| Run 6: | 3:21 | 4:04 | faster than 90% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 3:21 | 4:05 | faster than 92% |
| Sandbag lunges: | 4:32 | 5:09 | faster than 69% |
| Run 8: | 4:50 | 5:55 | faster than 89% |
| Wall balls: | 7:36 | 7:20 | faster than 45% |
| Roxzone: | 9:01 | 11:44 | faster than 94% |
| Runs (8 km) | 27:07 | 33:23 | faster than 93% |
| Stations (8) | 33:40 | ||
| Finish | 1:09:45 | 1:23:09 | 775th of 5,554 · faster than 86% |
283rd of 1,474 Open Men (faster than 80%). Against the 44 who finished around 1:13:10: most time gained on the eight runs (1:51), most lost on wall balls (2:00). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:52 | faster than 80% |
| SkiErg: | 4:25 | 4:31 | faster than 65% |
| Run 2: | 4:05 | 4:38 | faster than 83% |
| Sled push: | 3:30 | 3:18 | faster than 38% |
| Run 3: | 4:14 | 4:58 | faster than 88% |
| Sled pull: | 4:21 | 4:51 | faster than 68% |
| Run 4: | 4:08 | 4:58 | faster than 91% |
| Burpee broad jump: | 4:02 | 4:57 | faster than 78% |
| Run 5: | 4:04 | 5:09 | faster than 95% |
| Row: | 4:17 | 4:44 | faster than 93% |
| Run 6: | 4:12 | 4:59 | faster than 90% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 4:18 | 4:58 | faster than 85% |
| Sandbag lunges: | 4:39 | 5:02 | faster than 63% |
| Run 8: | 4:37 | 5:30 | faster than 87% |
| Wall balls: | 7:30 | 6:39 | faster than 36% |
| Roxzone: | 4:16 | 5:56 | faster than 94% |
| Runs (8 km) | 33:56 | 40:06 | faster than 89% |
| Stations (8) | 34:42 | ||
| Finish | 1:12:49 | 1:22:53 | 283rd of 1,474 · faster than 80% |
409th of 1,712 Doubles Mixed (faster than 76%). Against the 52 who finished around 1:13:31: most time gained on the eight runs (3:30), most lost on wall balls (1:50). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:16 | faster than 83% |
| SkiErg: | 3:54 | 4:11 | faster than 89% |
| Run 2: | 5:02 | 5:51 | faster than 86% |
| Sled push: | 2:08 | 2:02 | faster than 40% |
| Run 3: | 5:13 | 6:07 | faster than 86% |
| Sled pull: | 3:51 | 3:36 | faster than 36% |
| Run 4: | 5:12 | 6:08 | faster than 87% |
| Burpee broad jump: | 3:50 | 3:33 | faster than 38% |
| Run 5: | 5:10 | 6:19 | faster than 90% |
| Row: | 4:15 | 4:42 | faster than 91% |
| Run 6: | 5:13 | 6:13 | faster than 88% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 5:17 | 6:16 | faster than 87% |
| Sandbag lunges: | 4:45 | 3:59 | faster than 23% |
| Run 8: | 4:08 | 5:00 | faster than 88% |
| Wall balls: | 6:04 | 4:28 | faster than 9% |
| Roxzone: | 3:50 | 5:04 | faster than 92% |
| Runs (8 km) | 38:55 | 46:33 | faster than 88% |
| Stations (8) | 30:31 | ||
| Finish | 1:13:12 | 1:20:29 | 409th of 1,712 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Valencia Vale · best of 4 | 4:34 |
| Sled push | 2:57 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:36 | Oslo 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:38 | Valencia Vale · best of 4 | 5:38 |
| Row | 4:17 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Oslo 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:13 | Oslo 2026 · best of 4 | 5:20 |
| Wall balls | 6:59 | Oslo 2026 · best of 4 | 7:03 |
| Runs (8 km) | 27:07 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 3:08 | Oslo 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca McKenzie2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 69% |
| Push | 40% |
| Pull | 89% |
| BBJ | 93% |
| Row | 90% |
| Carry | 89% |
| Lunges | 77% |
| Wall balls | 52% |
| Roxzone | 97% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:28 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 34:08 running, 32:11 at the stations and 3:08 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:16 |
| SkiErg | 4:23 | 4:31 |
| Run 2 | 3:58 | 4:47 |
| Sled push | 3:12 | 3:02 |
| Run 3 | 4:07 | 5:06 |
| Sled pull | 3:36 | 4:30 |
| Run 4 | 4:05 | 5:06 |
| Burpee broad jump | 3:41 | 5:25 |
| Run 5 | 4:07 | 5:18 |
| Row | 4:28 | 4:51 |
| Run 6 | 4:08 | 5:10 |
| Farmers carry | 1:39 | 2:07 |
| Run 7 | 4:09 | 5:11 |
| Sandbag lunges | 4:13 | 5:03 |
| Run 8 | 5:04 | 6:24 |
| Wall balls | 6:59 | 7:06 |
| Roxzone | 3:08 | 4:56 |
| Finish | 1:09:19 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:19.
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