GBR Ryan Lovelock
4 races · 4 race weekends · 2 seasons · 1 partner
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Men time 1:16:02 at Birmingham 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ryan Lovelock, Fred Orwellwhat the whole field did → | Doubles Men · team 16-24 | 1:16:06 | 2636th of 3,927303rd of 435 aged 16-24 | 35:05* | 28:14* | 12:52 | View results | splitsSkiErg4:12fastest 32%Sled push1:41fastest 39%Sled pull3:08fastest 39%Burpee broad jump3:34faster than 33%Row4:23fastest 30%Farmers carry1:52faster than 16%Sandbag lunges4:39faster than 11%Wall balls4:45faster than 42%Runs (8 km)35:05faster than 37%Roxzone12:52faster than 21%Run 13:16fastest 48%Run 23:55faster than 41%Run 34:16faster than 34%Run 44:15faster than 39%Run 54:26faster than 35%Run 64:24faster than 33%Run 74:30faster than 30%Run 86:07faster than 33%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Fred Orwell, Ryan Lovelockwhat the whole field did → | Doubles Men · team 16-24 | 1:16:02 | 1617th of 2,466164th of 231 aged 16-24 | 41:02 | 27:21 | 7:43 | View results | splitsSkiErg3:46fastest 14%Sled push2:05faster than 30%Sled pull3:17faster than 46%Burpee broad jump3:58faster than 18%Row4:23fastest 45%Farmers carry1:56faster than 13%Sandbag lunges4:00faster than 23%Wall balls3:56fastest 21%Runs (8 km)41:02faster than 39%Roxzone7:43faster than 14%Run 15:35faster than 39%Run 24:48faster than 35%Run 35:10faster than 34%Run 45:09faster than 38%Run 55:20faster than 35%Run 65:06faster than 40%Run 74:52fastest 49%Run 85:05faster than 41%Full report for this race → |
| London 2025 3 May 2025team: Ryan Lovelock, Fred Orwellwhat the whole field did → | Doubles Men · team U29 | 1:20:25 | 815th of 1,010237th of 277 aged U29 | 44:52 | 29:26 | 6:12 | View results | splitsSkiErg3:51fastest 45%Sled push1:34fastest 26%Sled pull2:55faster than 48%Burpee broad jump3:39faster than 21%Row4:41faster than 17%Farmers carry1:41faster than 40%Sandbag lunges6:10faster than 2%Wall balls4:55faster than 36%Runs (8 km)44:52faster than 23%Roxzone6:12faster than 15%Run 15:05faster than 27%Run 24:51faster than 28%Run 35:11faster than 28%Run 45:17faster than 26%Run 55:43faster than 17%Run 65:43faster than 15%Run 75:39faster than 20%Run 87:27faster than 20%Full report for this race → |
| London 2024 29 Nov 2024team: Ryan Lovelock, Fred Orwellwhat the whole field did → | Doubles Men · team U29 | 1:21:40 | 1127th of 1,428323rd of 372 aged U29 | 45:06 | 27:27 | 9:12 | View results | splitsSkiErg3:51fastest 35%Sled push1:37fastest 22%Sled pull3:14fastest 50%Burpee broad jump4:15faster than 13%Row4:28faster than 45%Farmers carry1:31fastest 38%Sandbag lunges3:43faster than 31%Wall balls4:48faster than 23%Runs (8 km)45:06faster than 20%Roxzone9:12faster than 12%Run 16:09faster than 42%Run 24:45faster than 29%Run 35:21faster than 19%Run 45:14faster than 26%Run 56:07faster than 11%Run 65:38faster than 16%Run 75:42faster than 15%Run 86:13faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ryan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Birmingham 2025 · best of 4 | 4:04 |
| Sled push | 1:34 | London 2025 · best of 4 | 1:50 |
| Sled pull | 2:55 | London 2025 · best of 4 | 3:20 |
| Burpee broad jump | 3:34 | London ExCeL 2025 · best of 4 | 3:13 |
| Row | 4:23 | London ExCeL 2025 · best of 4 | 4:32 |
| Farmers carry | 1:31 | London 2024 · best of 4 | 1:40 |
| Sandbag lunges | 3:43 | London 2024 · best of 4 | 3:35 |
| Wall balls | 3:56 | Birmingham 2025 · best of 4 | 4:23 |
| Runs (8 km) | 35:05 | London ExCeL 2025 · best of 4 | 42:19 |
| Roxzone | 6:12 | London 2025 · best of 4 | 6:48 |
Each station's best across Ryan's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fred Orwell4 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:53 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:02.
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- Every session written for your weak station, not a generic plan
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