GBR Ryan Lanksford
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Lanksford at each race, oldest on the left; lower is faster.The best was 1:02:09 at London Olympia (Mar 2026); Ryan Lanksford was 11:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:13:54 |
| Rome | Sep 2025 | Doubles Men | 1:07:20 |
| Birmingham | Oct 2025 | Doubles Men | 1:04:20 |
| London Olympia | Mar 2026 | Doubles Men | 1:02:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
212th of 1,960 Doubles Men (faster than 89%). Against the 59 who finished around 1:01:46: most time gained on sled pull (0:23), most lost on the eight runs (2:08). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:46 | faster than 78% |
| SkiErg: | 3:35 | 3:56 | faster than 96% |
| Run 2: | 3:55 | 4:34 | faster than 85% |
| Sled push: | 1:26 | 1:49 | faster than 95% |
| Run 3: | 4:15 | 4:52 | faster than 81% |
| Sled pull: | 2:15 | 3:04 | faster than 95% |
| Run 4: | 4:17 | 4:52 | faster than 80% |
| Burpee broad jump: | 2:54 | 3:15 | faster than 69% |
| Run 5: | 4:31 | 5:01 | faster than 75% |
| Row: | 3:59 | 4:27 | faster than 95% |
| Run 6: | 4:33 | 4:56 | faster than 69% |
| Farmers carry: | 1:33 | 1:43 | faster than 80% |
| Run 7: | 4:30 | 4:57 | faster than 72% |
| Sandbag lunges: | 2:41 | 3:34 | faster than 92% |
| Run 8: | 5:50 | 6:43 | faster than 80% |
| Wall balls: | 3:39 | 4:32 | faster than 96% |
| Roxzone: | 4:10 | 5:18 | faster than 89% |
| Runs (8 km) | 36:02 | 41:08 | faster than 79% |
| Stations (8) | 22:02 | ||
| Finish | 1:02:09 | 1:13:21 | 212th of 1,960 · faster than 89% |
805th of 2,163 Doubles Mixed (faster than 62%). Against the 65 who finished around 1:17:46: most time gained on burpee broad jump (1:13), most lost on the eight runs (7:10). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:46 | faster than 20% |
| SkiErg: | 4:01 | 4:20 | faster than 89% |
| Run 2: | 5:58 | 5:34 | faster than 32% |
| Sled push: | 1:27 | 2:08 | faster than 99% |
| Run 3: | 6:23 | 5:50 | faster than 29% |
| Sled pull: | 2:16 | 3:37 | faster than 99% |
| Run 4: | 6:17 | 5:54 | faster than 34% |
| Burpee broad jump: | 2:15 | 3:38 | faster than 97% |
| Run 5: | 6:22 | 6:00 | faster than 36% |
| Row: | 4:12 | 4:54 | faster than 97% |
| Run 6: | 6:32 | 5:58 | faster than 29% |
| Farmers carry: | 1:38 | 1:51 | faster than 83% |
| Run 7: | 6:33 | 5:58 | faster than 29% |
| Sandbag lunges: | 3:09 | 4:07 | faster than 88% |
| Run 8: | 7:15 | 6:41 | faster than 34% |
| Wall balls: | 3:46 | 4:50 | faster than 95% |
| Roxzone: | 4:05 | 5:10 | faster than 78% |
| Runs (8 km) | 51:50 | 47:51 | faster than 30% |
| Stations (8) | 22:44 | ||
| Finish | 1:18:35 | 1:23:17 | 805th of 2,163 · faster than 62% |
918th of 5,554 Open Men (faster than 83%). Against the 170 who finished around 1:10:14: most time gained on sled push (0:59), most lost on the eight runs (3:02). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 68% |
| SkiErg: | 4:28 | 4:50 | faster than 88% |
| Run 2: | 3:28 | 3:46 | faster than 71% |
| Sled push: | 1:33 | 2:48 | fastest in the field |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 4:14 | 4:47 | faster than 72% |
| Run 4: | 3:59 | 4:02 | faster than 53% |
| Burpee broad jump: | 3:57 | 5:30 | faster than 86% |
| Run 5: | 4:06 | 4:09 | faster than 52% |
| Row: | 4:34 | 4:56 | faster than 85% |
| Run 6: | 3:56 | 4:04 | faster than 58% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 4:08 | 4:05 | faster than 47% |
| Sandbag lunges: | 3:15 | 5:09 | faster than 97% |
| Run 8: | 5:29 | 5:55 | faster than 66% |
| Wall balls: | 4:43 | 7:20 | faster than 93% |
| Roxzone: | 10:40 | 11:44 | faster than 69% |
| Runs (8 km) | 31:52 | 33:23 | faster than 61% |
| Stations (8) | 28:28 | ||
| Finish | 1:10:55 | 1:23:09 | 918th of 5,554 · faster than 83% |
552nd of 2,466 Doubles Men (faster than 77%). Against the 73 who finished around 1:03:44: most time gained on burpee broad jump (0:44), most lost on the eight runs (3:06). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:20 | faster than 58% |
| SkiErg: | 3:40 | 3:59 | faster than 94% |
| Run 2: | 4:29 | 4:32 | faster than 53% |
| Sled push: | 1:24 | 1:52 | faster than 96% |
| Run 3: | 4:46 | 4:51 | faster than 53% |
| Sled pull: | 2:38 | 3:13 | faster than 89% |
| Run 4: | 4:43 | 4:53 | faster than 58% |
| Burpee broad jump: | 1:58 | 3:07 | faster than 98% |
| Run 5: | 4:46 | 5:01 | faster than 60% |
| Row: | 3:58 | 4:25 | faster than 96% |
| Run 6: | 4:41 | 4:54 | faster than 60% |
| Farmers carry: | 1:19 | 1:37 | faster than 92% |
| Run 7: | 4:41 | 4:54 | faster than 61% |
| Sandbag lunges: | 2:40 | 3:24 | faster than 90% |
| Run 8: | 4:34 | 4:54 | faster than 66% |
| Wall balls: | 3:45 | 4:25 | faster than 88% |
| Roxzone: | 5:17 | 5:50 | faster than 68% |
| Runs (8 km) | 37:46 | 39:20 | faster than 59% |
| Stations (8) | 21:22 | ||
| Finish | 1:04:20 | 1:11:29 | 552nd of 2,466 · faster than 77% |
300th of 1,096 Doubles Men (faster than 72%). Against the 32 who finished around 1:06:50: most time gained on sled pull (0:21), most lost on the eight runs (0:41). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:59 | faster than 74% |
| SkiErg: | 3:49 | 4:03 | faster than 84% |
| Run 2: | 3:54 | 4:25 | faster than 80% |
| Sled push: | 1:23 | 1:46 | faster than 96% |
| Run 3: | 4:21 | 4:41 | faster than 69% |
| Sled pull: | 2:53 | 3:24 | faster than 82% |
| Run 4: | 4:18 | 4:43 | faster than 74% |
| Burpee broad jump: | 2:28 | 3:00 | faster than 82% |
| Run 5: | 4:31 | 4:52 | faster than 69% |
| Row: | 4:17 | 4:33 | faster than 82% |
| Run 6: | 4:23 | 4:47 | faster than 71% |
| Farmers carry: | 1:33 | 1:35 | faster than 56% |
| Run 7: | 4:31 | 4:48 | faster than 65% |
| Sandbag lunges: | 3:20 | 3:40 | faster than 67% |
| Run 8: | 5:29 | 5:23 | faster than 46% |
| Wall balls: | 4:41 | 4:25 | faster than 36% |
| Roxzone: | 6:10 | 6:16 | faster than 53% |
| Runs (8 km) | 36:50 | 39:44 | faster than 69% |
| Stations (8) | 24:24 | ||
| Finish | 1:07:20 | 1:12:57 | 300th of 1,096 · faster than 72% |
802nd of 1,428 Doubles Men (faster than 43%). Against the 46 who finished around 1:13:36: most time gained on burpee broad jump (0:53), most lost on the roxzone (1:12). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 6:00 | faster than 41% |
| SkiErg: | 4:04 | 3:56 | faster than 31% |
| Run 2: | 4:20 | 4:24 | faster than 54% |
| Sled push: | 1:27 | 1:49 | faster than 94% |
| Run 3: | 4:36 | 4:39 | faster than 54% |
| Sled pull: | 3:01 | 3:14 | faster than 65% |
| Run 4: | 4:47 | 4:45 | faster than 47% |
| Burpee broad jump: | 2:18 | 3:09 | faster than 91% |
| Run 5: | 5:03 | 4:51 | faster than 42% |
| Row: | 4:17 | 4:25 | faster than 68% |
| Run 6: | 5:00 | 4:48 | faster than 39% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 4:55 | 4:48 | faster than 42% |
| Sandbag lunges: | 3:01 | 3:19 | faster than 68% |
| Run 8: | 6:22 | 5:08 | faster than 14% |
| Wall balls: | 4:56 | 4:11 | faster than 18% |
| Roxzone: | 8:08 | 6:56 | faster than 23% |
| Runs (8 km) | 41:10 | 39:24 | faster than 39% |
| Stations (8) | 24:40 | ||
| Finish | 1:13:54 | 1:12:21 | 802nd of 1,428 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Matt Rofe2 races
- Chloe Zentai1 race
- Will Allcott1 race
- Zac Meyrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 62%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 89% |
| Push | 99% |
| Pull | 73% |
| BBJ | 87% |
| Row | 86% |
| Carry | 79% |
| Lunges | 98% |
| Wall balls | 94% |
| Roxzone | 70% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:37 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 31:55 running, 28:28 at the stations and 10:40 in the roxzone; the longest station was the wall balls (4:43) and the shortest the sled push (1:33).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:13 |
| SkiErg | 4:28 | 4:50 |
| Run 2 | 3:28 | 3:46 |
| Sled push | 1:33 | 2:48 |
| Run 3 | 3:50 | 4:00 |
| Sled pull | 4:14 | 4:47 |
| Run 4 | 3:59 | 4:02 |
| Burpee broad jump | 3:57 | 5:30 |
| Run 5 | 4:06 | 4:09 |
| Row | 4:34 | 4:56 |
| Run 6 | 3:56 | 4:04 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 4:08 | 4:05 |
| Sandbag lunges | 3:15 | 5:09 |
| Run 8 | 5:29 | 5:55 |
| Wall balls | 4:43 | 7:20 |
| Roxzone | 10:40 | 11:44 |
| Finish | 1:10:55 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:55.
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