GBR Ryan Lanksford
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:10:55 (London ExCeL 2025) · Doubles Men 1:02:09 (London Olympia 2026) · Doubles Mixed 1:18:35 (Glasgow 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Zac Meyrick, Ryan Lanksfordwhat the whole field did → | Doubles Men · team 16-24 | 1:02:09 | top 12% 212/1,925 | 36:02 | 22:02 | 4:10 | splitsSkiErg3:35Sled push1:26Sled pull2:15Burpee broad jump2:54Row3:59Farmers carry1:33Sandbag lunges2:41Wall balls3:39Run 14:15Run 23:55Run 34:15Run 44:17Run 54:31Run 64:33Run 74:30Run 85:50Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Chloe Zentai, Ryan Lanksfordwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:35 | top 38% 804/2,159 | 51:50 | 22:44 | 4:05 | splitsSkiErg4:01Sled push1:27Sled pull2:16Burpee broad jump2:15Row4:12Farmers carry1:38Sandbag lunges3:09Wall balls3:46Run 16:33Run 25:58Run 36:23Run 46:17Run 56:22Run 66:32Run 76:33Run 87:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:10:55 | top 17% 917/5,554 | 31:52* | 28:28* | 10:40 | splitsSkiErg4:28Sled push1:33Sled pull4:14Burpee broad jump3:57Row4:34Farmers carry1:44Sandbag lunges3:15Wall balls4:43Run 13:00Run 23:28Run 33:50Run 43:59Run 54:06Run 63:56Run 74:08Run 85:29Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Will Allcott, Ryan Lanksfordwhat the whole field did → | Doubles Men · team 25-29 | 1:04:20 | top 23% 552/2,466 | 37:46 | 21:22 | 5:17 | splitsSkiErg3:40Sled push1:24Sled pull2:38Burpee broad jump1:58Row3:58Farmers carry1:19Sandbag lunges2:40Wall balls3:45Run 15:10Run 24:29Run 34:46Run 44:43Run 54:46Run 64:41Run 74:41Run 84:34Full report for this race → |
| Rome 2025 28 Sept 2025team: Ryan Lanksford, Matt Rofewhat the whole field did → | Doubles Men · team 25-29 | 1:07:20 | top 28% 300/1,096 | 36:50 | 24:24 | 6:10 | splitsSkiErg3:49Sled push1:23Sled pull2:53Burpee broad jump2:28Row4:17Farmers carry1:33Sandbag lunges3:20Wall balls4:41Run 15:27Run 23:54Run 34:21Run 44:18Run 54:31Run 64:23Run 74:31Run 85:29Full report for this race → |
| London 2024 29 Nov 2024team: Matt Rofe, Ryan Lanksfordwhat the whole field did → | Doubles Men · team U29 | 1:13:54 | 802nd of 1,428 | 41:10 | 24:40 | 8:08 | splitsSkiErg4:04Sled push1:27Sled pull3:01Burpee broad jump2:18Row4:17Farmers carry1:36Sandbag lunges3:01Wall balls4:56Run 16:10Run 24:20Run 34:36Run 44:47Run 55:03Run 65:00Run 74:55Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
