GBR Ryan King
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:07:06 (Istanbul 2026) · Doubles Men 1:25:42 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:07:06 | top 20% 44/222 | 30:41 | 29:51 | 6:39 | splitsSkiErg4:11Sled push2:59Sled pull4:07Burpee broad jump3:12Row4:06Farmers carry1:29Sandbag lunges4:10Wall balls5:37Run 14:41Run 23:36Run 33:32Run 43:43Run 53:41Run 63:41Run 73:41Run 84:10Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:20:24 | 305th of 533 | 36:04 | 41:08 | 3:12 | splitsSkiErg4:18Sled push4:22Sled pull5:56Burpee broad jump5:44Row4:31Farmers carry2:44Sandbag lunges5:00Wall balls8:33Run 14:26Run 23:56Run 34:28Run 44:23Run 54:45Run 64:38Run 74:21Run 85:12Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Harsh Thakkar, Ryan Kingwhat the whole field did → | Doubles Men · team 30-34 | 1:26:08 | 1171st of 1,410 | 47:12 | 28:12 | 10:50 | splitsSkiErg4:04Sled push1:31Sled pull3:25Burpee broad jump3:14Row4:26Farmers carry1:31Sandbag lunges5:04Wall balls4:57Run 13:22Run 25:46Run 35:56Run 46:05Run 56:12Run 66:19Run 76:12Run 87:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Andrew Ridley, Ryan Kingwhat the whole field did → | Doubles Men · team 40-44 | 1:25:42 | 3436th of 3,927 | 37:48* | 33:29* | 14:30 | splitsSkiErg4:30Sled push1:45Sled pull4:06Burpee broad jump3:56Row5:07Farmers carry2:03Sandbag lunges5:01Wall balls7:01Run 13:32Run 23:53Run 33:59Run 44:42Run 54:57Run 64:50Run 74:56Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
