GBR Ryan King
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan King at each race, oldest on the left; lower is faster.The best was 1:07:06 at Istanbul (Aug 2026); Ryan King was 13:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:20:24 |
| Istanbul | Aug 2026 | Pro Men | 1:07:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ryan King at each race, oldest on the left; lower is faster.The best was 1:25:42 at London ExCeL (Dec 2025); Ryan King was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:25:42 |
| Melbourne | Dec 2025 | Doubles Men | 1:26:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
44th of 222 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:42 | faster than 51% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 3:36 | 3:51 | faster than 71% |
| Sled push: | 2:59 | 3:24 | faster than 75% |
| Run 3: | 3:32 | 4:06 | faster than 87% |
| Sled pull: | 4:07 | 5:00 | faster than 76% |
| Run 4: | 3:43 | 4:08 | faster than 78% |
| Burpee broad jump: | 3:12 | 3:54 | faster than 79% |
| Run 5: | 3:41 | 4:12 | faster than 81% |
| Row: | 4:06 | 4:24 | faster than 88% |
| Run 6: | 3:41 | 4:06 | faster than 79% |
| Farmers carry: | 1:29 | 2:06 | faster than 96% |
| Run 7: | 3:41 | 4:12 | faster than 81% |
| Sandbag lunges: | 4:10 | 4:45 | faster than 72% |
| Run 8: | 4:10 | 4:39 | faster than 75% |
| Wall balls: | 5:37 | 6:14 | faster than 66% |
| Roxzone: | 6:39 | 7:48 | faster than 76% |
| Runs (8 km) | 30:41 | 33:54 | faster than 78% |
| Stations (8) | 29:51 | ||
| Finish | 1:07:06 | 1:15:30 | 44th of 222 · faster than 80% |
305th of 533 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:37 | faster than 63% |
| SkiErg: | 4:18 | 4:18 | faster than 53% |
| Run 2: | 3:56 | 4:15 | faster than 73% |
| Sled push: | 4:22 | 4:02 | faster than 35% |
| Run 3: | 4:28 | 4:36 | faster than 57% |
| Sled pull: | 5:56 | 5:06 | faster than 28% |
| Run 4: | 4:23 | 4:36 | faster than 65% |
| Burpee broad jump: | 5:44 | 4:30 | faster than 21% |
| Run 5: | 4:45 | 4:38 | faster than 43% |
| Row: | 4:31 | 4:32 | faster than 53% |
| Run 6: | 4:38 | 4:44 | faster than 57% |
| Farmers carry: | 2:44 | 2:48 | faster than 53% |
| Run 7: | 4:21 | 4:21 | faster than 50% |
| Sandbag lunges: | 5:00 | 4:34 | faster than 38% |
| Run 8: | 5:12 | 5:24 | faster than 59% |
| Wall balls: | 8:33 | 6:37 | faster than 23% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 36:04 | 37:29 | faster than 61% |
| Stations (8) | 41:08 | ||
| Finish | 1:20:24 | 1:17:50 | 305th of 533 · faster than 42% |
1,171st of 1,410 Doubles Men (faster than 16%). Against the 43 who finished around 1:27:23: most time gained on burpee broad jump (0:34), most lost on the eight runs (0:59). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 2:44 | faster than 13% |
| SkiErg: | 4:04 | 3:58 | faster than 35% |
| Run 2: | 5:46 | 4:41 | faster than 12% |
| Sled push: | 1:31 | 1:37 | faster than 69% |
| Run 3: | 5:56 | 4:58 | faster than 15% |
| Sled pull: | 3:25 | 3:08 | faster than 35% |
| Run 4: | 6:05 | 5:01 | faster than 14% |
| Burpee broad jump: | 3:14 | 3:00 | faster than 38% |
| Run 5: | 6:12 | 5:09 | faster than 15% |
| Row: | 4:26 | 4:27 | faster than 52% |
| Run 6: | 6:19 | 5:06 | faster than 12% |
| Farmers carry: | 1:31 | 1:39 | faster than 71% |
| Run 7: | 6:12 | 5:03 | faster than 14% |
| Sandbag lunges: | 5:04 | 3:31 | faster than 7% |
| Run 8: | 7:23 | 5:51 | faster than 14% |
| Wall balls: | 4:57 | 4:09 | faster than 17% |
| Roxzone: | 10:50 | 8:35 | faster than 14% |
| Runs (8 km) | 47:12 | 38:55 | faster than 14% |
| Stations (8) | 28:12 | ||
| Finish | 1:26:08 | 1:13:33 | 1171st of 1,410 · faster than 16% |
3,436th of 3,927 Doubles Men (faster than 12%). Against the 117 who finished around 1:24:00: most time gained on the eight runs (1:32), most lost on wall balls (1:35). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:18 | faster than 35% |
| SkiErg: | 4:30 | 4:19 | faster than 28% |
| Run 2: | 3:53 | 3:48 | faster than 44% |
| Sled push: | 1:45 | 1:45 | faster than 50% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 4:06 | 3:17 | faster than 11% |
| Run 4: | 4:42 | 4:03 | faster than 19% |
| Burpee broad jump: | 3:56 | 3:12 | faster than 20% |
| Run 5: | 4:57 | 4:08 | faster than 15% |
| Row: | 5:07 | 4:33 | faster than 8% |
| Run 6: | 4:50 | 4:06 | faster than 16% |
| Farmers carry: | 2:03 | 1:34 | faster than 6% |
| Run 7: | 4:56 | 4:07 | faster than 15% |
| Sandbag lunges: | 5:01 | 3:32 | faster than 6% |
| Run 8: | 7:02 | 5:39 | faster than 13% |
| Wall balls: | 7:01 | 4:34 | faster than 4% |
| Roxzone: | 14:30 | 11:04 | faster than 8% |
| Runs (8 km) | 37:48 | 33:15 | faster than 21% |
| Stations (8) | 33:29 | ||
| Finish | 1:25:42 | 1:11:24 | 3436th of 3,927 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Istanbul 2026 · best of 2 | 4:17 |
| Sled push | 2:59 | Istanbul 2026 · best of 2 | 3:45 |
| Sled pull | 4:07 | Istanbul 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:12 | Istanbul 2026 · best of 2 | 4:25 |
| Row | 4:06 | Istanbul 2026 · best of 2 | 4:35 |
| Farmers carry | 1:29 | Istanbul 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Istanbul 2026 · best of 2 | 5:03 |
| Wall balls | 5:37 | Istanbul 2026 · best of 2 | 6:49 |
| Runs (8 km) | 30:41 | Istanbul 2026 · best of 2 | 36:58 |
| Roxzone | 6:39 | Istanbul 2026 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andrew Ridley2 races
- Harsh Thakkar1 race
- Lauren Ashby1 race
- Sophie Giffin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 222 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 56% |
| Push | 76% |
| Pull | 76% |
| BBJ | 79% |
| Row | 89% |
| Carry | 97% |
| Lunges | 72% |
| Wall balls | 66% |
| Roxzone | 76% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 30:44 running, 29:51 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:41 | 4:42 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 3:36 | 3:51 |
| Sled push | 2:59 | 3:24 |
| Run 3 | 3:32 | 4:06 |
| Sled pull | 4:07 | 5:00 |
| Run 4 | 3:43 | 4:08 |
| Burpee broad jump | 3:12 | 3:54 |
| Run 5 | 3:41 | 4:12 |
| Row | 4:06 | 4:24 |
| Run 6 | 3:41 | 4:06 |
| Farmers carry | 1:29 | 2:06 |
| Run 7 | 3:41 | 4:12 |
| Sandbag lunges | 4:10 | 4:45 |
| Run 8 | 4:10 | 4:39 |
| Wall balls | 5:37 | 6:14 |
| Roxzone | 6:39 | 7:48 |
| Finish | 1:07:06 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:06.
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