AUS Ryan Key
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:18:58 (Melbourne 2024) · Pro Doubles Men 1:15:28 (Melbourne Dec 2025) · Doubles Men 1:21:11 (Brisbane Apr 2026) · Doubles Mixed 1:07:14 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:53 faster (1:27:51 to 1:18:58).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026team: Ben Salkeld, Ryan Keywhat the whole field did → | Pro Doubles Men · team 45-49 | 1:16:16 | 267th of 311 | 38:30 | 29:22 | 8:29 | splitsSkiErg3:44Sled push1:42Sled pull4:03Burpee broad jump4:17Row4:18Farmers carry1:37Sandbag lunges5:04Wall balls4:37Run 14:11Run 24:15Run 34:14Run 45:00Run 54:32Run 65:02Run 74:23Run 86:56Full report for this race → |
| Brisbane Apr 2026 12 Apr 2026team: Ryan Key, Lionel Keywhat the whole field did → | Doubles Men · team 45-49 | 1:21:11 | 840th of 1,124 | 45:31 | 27:41 | 8:04 | splitsSkiErg3:53Sled push1:42Sled pull3:09Burpee broad jump3:28Row4:12Farmers carry1:30Sandbag lunges4:17Wall balls5:30Run 15:04Run 25:54Run 36:05Run 45:44Run 56:08Run 65:25Run 75:35Run 85:39Full report for this race → |
| Brisbane Apr 2026 10 Apr 2026team: Ryan Key, Ben Salkeldwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:18:44 | 236th of 282 | 40:12 | 31:39 | 6:57 | splitsSkiErg3:51Sled push2:13Sled pull5:04Burpee broad jump4:10Row4:26Farmers carry1:47Sandbag lunges5:37Wall balls4:31Run 14:21Run 24:37Run 34:52Run 44:56Run 55:29Run 65:11Run 75:19Run 85:32Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Ryan Key, Joanne Ritsonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:14 | top 15% 335/2,353 | 30:07 | 29:45 | 7:27 | splitsSkiErg4:11Sled push1:54Sled pull4:03Burpee broad jump3:50Row4:45Farmers carry1:56Sandbag lunges4:43Wall balls4:23Run 12:08Run 23:49Run 33:53Run 43:53Run 53:59Run 63:59Run 74:02Run 84:27Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Ryan Key, Ben Salkeldwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:15:28 | 315th of 468 | 38:33 | 28:31 | 8:26 | splitsSkiErg3:54Sled push1:51Sled pull4:46Burpee broad jump3:36Row4:27Farmers carry1:37Sandbag lunges3:56Wall balls4:24Run 12:48Run 24:49Run 34:50Run 44:55Run 55:11Run 65:09Run 75:09Run 85:45Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:26:06 | 1565th of 2,868 | 36:18 | 40:11 | 9:42 | splitsSkiErg4:13Sled push2:32Sled pull4:29Burpee broad jump7:18Row4:52Farmers carry2:40Sandbag lunges5:46Wall balls8:21Run 14:18Run 24:01Run 34:19Run 44:20Run 54:33Run 64:35Run 74:32Run 85:41Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:18:58 | top 29% 762/2,673 | 37:28 | 35:04 | 6:30 | splitsSkiErg4:04Sled push2:15Sled pull4:51Burpee broad jump5:13Row4:41Farmers carry2:19Sandbag lunges5:51Wall balls5:50Run 14:24Run 24:27Run 34:32Run 44:35Run 54:51Run 64:43Run 74:39Run 85:20Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 45-49 | 1:21:06 | top 32% 190/595 | 43:06 | 31:30 | 6:36 | splitsSkiErg4:08Sled push2:14Sled pull3:58Burpee broad jump5:01Row4:32Farmers carry1:50Sandbag lunges4:33Wall balls5:14Run 13:52Run 25:08Run 35:36Run 45:30Run 55:47Run 65:20Run 75:32Run 86:25Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 45-49 | 1:27:51 | 460th of 696 | 48:42 | 33:24 | 5:49 | splitsSkiErg4:25Sled push2:13Sled pull4:30Burpee broad jump4:52Row4:32Farmers carry1:49Sandbag lunges4:41Wall balls6:22Run 14:07Run 25:10Run 35:38Run 48:46Run 56:19Run 65:57Run 75:41Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:27 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
