AUS Ryan Key
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Key at each race, oldest on the left; lower is faster.The best was 1:18:58 at Melbourne (Jun 2024); Ryan Key was 7:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:18:58 |
| Sydney | Jul 2024 | Open Men | 1:27:51 |
| Brisbane | Aug 2024 | Open Men | 1:21:06 |
| Melbourne | Dec 2025 | Open Men | 1:26:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Key at each race, oldest on the left; lower is faster.The best was 1:15:28 at Melbourne (Dec 2025); Ryan Key was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 1:15:28 |
| Brisbane | Apr 2026 | Pro Doubles Men | 1:18:44 |
| Sydney | Jul 2026 | Pro Doubles Men | 1:16:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
267th of 311 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:42 | faster than 15% |
| SkiErg: | 3:44 | 3:48 | faster than 63% |
| Run 2: | 4:15 | 3:52 | faster than 25% |
| Sled push: | 1:42 | 1:46 | faster than 59% |
| Run 3: | 4:14 | 4:06 | faster than 41% |
| Sled pull: | 4:03 | 3:26 | faster than 21% |
| Run 4: | 5:00 | 4:06 | faster than 11% |
| Burpee broad jump: | 4:17 | 2:40 | faster than 1% |
| Run 5: | 4:32 | 4:12 | faster than 32% |
| Row: | 4:18 | 4:06 | faster than 28% |
| Run 6: | 5:02 | 4:06 | faster than 11% |
| Farmers carry: | 1:37 | 1:38 | faster than 56% |
| Run 7: | 4:23 | 4:11 | faster than 38% |
| Sandbag lunges: | 5:04 | 3:31 | faster than 5% |
| Run 8: | 6:56 | 5:47 | faster than 18% |
| Wall balls: | 4:37 | 4:00 | faster than 19% |
| Roxzone: | 8:29 | 6:38 | faster than 10% |
| Runs (8 km) | 38:30 | 33:52 | faster than 22% |
| Stations (8) | 29:22 | ||
| Finish | 1:16:16 | 1:05:52 | 267th of 311 · faster than 14% |
840th of 1,124 Doubles Men (faster than 25%). Against the 34 who finished around 1:21:20: most time gained on row (0:24), most lost on the eight runs (0:45). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:15 | faster than 13% |
| SkiErg: | 3:53 | 3:55 | faster than 59% |
| Run 2: | 5:54 | 4:46 | faster than 9% |
| Sled push: | 1:42 | 1:42 | faster than 51% |
| Run 3: | 6:05 | 5:12 | faster than 17% |
| Sled pull: | 3:09 | 3:10 | faster than 50% |
| Run 4: | 5:44 | 5:14 | faster than 28% |
| Burpee broad jump: | 3:28 | 3:03 | faster than 31% |
| Run 5: | 6:08 | 5:17 | faster than 19% |
| Row: | 4:12 | 4:22 | faster than 71% |
| Run 6: | 5:25 | 5:11 | faster than 41% |
| Farmers carry: | 1:30 | 1:37 | faster than 68% |
| Run 7: | 5:35 | 5:11 | faster than 33% |
| Sandbag lunges: | 4:17 | 3:20 | faster than 14% |
| Run 8: | 5:39 | 5:10 | faster than 32% |
| Wall balls: | 5:30 | 4:21 | faster than 13% |
| Roxzone: | 8:04 | 6:55 | faster than 29% |
| Runs (8 km) | 45:31 | 40:18 | faster than 23% |
| Stations (8) | 27:41 | ||
| Finish | 1:21:11 | 1:12:55 | 840th of 1,124 · faster than 25% |
236th of 282 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:48 | faster than 15% |
| SkiErg: | 3:51 | 3:48 | faster than 39% |
| Run 2: | 4:37 | 4:15 | faster than 26% |
| Sled push: | 2:13 | 2:02 | faster than 30% |
| Run 3: | 4:52 | 4:39 | faster than 36% |
| Sled pull: | 5:04 | 4:01 | faster than 16% |
| Run 4: | 4:56 | 4:40 | faster than 34% |
| Burpee broad jump: | 4:10 | 2:44 | faster than 6% |
| Run 5: | 5:29 | 4:41 | faster than 15% |
| Row: | 4:26 | 4:11 | faster than 19% |
| Run 6: | 5:11 | 4:36 | faster than 22% |
| Farmers carry: | 1:47 | 1:39 | faster than 25% |
| Run 7: | 5:19 | 4:37 | faster than 19% |
| Sandbag lunges: | 5:37 | 3:28 | faster than 4% |
| Run 8: | 5:32 | 4:38 | faster than 16% |
| Wall balls: | 4:31 | 4:20 | faster than 42% |
| Roxzone: | 6:57 | 5:53 | faster than 23% |
| Runs (8 km) | 40:12 | 35:59 | faster than 19% |
| Stations (8) | 31:39 | ||
| Finish | 1:18:44 | 1:07:50 | 236th of 282 · faster than 16% |
1,566th of 2,868 Open Men (faster than 45%). Against the 87 who finished around 1:26:18: most time gained on the eight runs (3:12), most lost on burpee broad jump (1:50). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 2:39 | faster than 5% |
| SkiErg: | 4:13 | 4:27 | faster than 80% |
| Run 2: | 4:01 | 4:36 | faster than 80% |
| Sled push: | 2:32 | 2:39 | faster than 58% |
| Run 3: | 4:19 | 4:55 | faster than 80% |
| Sled pull: | 4:29 | 4:49 | faster than 62% |
| Run 4: | 4:20 | 4:57 | faster than 80% |
| Burpee broad jump: | 7:18 | 5:18 | faster than 15% |
| Run 5: | 4:33 | 5:07 | faster than 76% |
| Row: | 4:52 | 4:47 | faster than 41% |
| Run 6: | 4:35 | 5:02 | faster than 71% |
| Farmers carry: | 2:40 | 2:05 | faster than 18% |
| Run 7: | 4:32 | 4:59 | faster than 71% |
| Sandbag lunges: | 5:46 | 5:16 | faster than 36% |
| Run 8: | 5:41 | 6:06 | faster than 64% |
| Wall balls: | 8:21 | 6:33 | faster than 24% |
| Roxzone: | 9:42 | 9:09 | faster than 40% |
| Runs (8 km) | 36:18 | 38:39 | faster than 64% |
| Stations (8) | 40:11 | ||
| Finish | 1:26:06 | 1:24:14 | 1566th of 2,868 · faster than 45% |
315th of 468 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:30 | faster than 23% |
| SkiErg: | 3:54 | 3:50 | faster than 41% |
| Run 2: | 4:49 | 4:15 | faster than 22% |
| Sled push: | 1:51 | 1:59 | faster than 66% |
| Run 3: | 4:50 | 4:36 | faster than 39% |
| Sled pull: | 4:46 | 4:12 | faster than 31% |
| Run 4: | 4:55 | 4:37 | faster than 36% |
| Burpee broad jump: | 3:36 | 2:40 | faster than 12% |
| Run 5: | 5:11 | 4:40 | faster than 31% |
| Row: | 4:27 | 4:15 | faster than 27% |
| Run 6: | 5:09 | 4:36 | faster than 29% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 5:09 | 4:40 | faster than 31% |
| Sandbag lunges: | 3:56 | 3:37 | faster than 34% |
| Run 8: | 5:45 | 5:23 | faster than 37% |
| Wall balls: | 4:24 | 4:13 | faster than 42% |
| Roxzone: | 8:26 | 7:42 | faster than 36% |
| Runs (8 km) | 38:33 | 35:15 | faster than 33% |
| Stations (8) | 28:31 | ||
| Finish | 1:15:28 | 1:09:45 | 315th of 468 · faster than 32% |
335th of 2,353 Doubles Mixed (faster than 85%). Against the 76 who finished around 1:07:42: most time gained on the eight runs (4:52), most lost on sandbag lunges (1:27). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:08 | 2:59 | faster than 97% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 3:49 | 5:06 | faster than 96% |
| Sled push: | 1:54 | 1:56 | faster than 53% |
| Run 3: | 3:53 | 5:21 | faster than 97% |
| Sled pull: | 4:03 | 3:52 | faster than 41% |
| Run 4: | 3:53 | 5:24 | faster than 97% |
| Burpee broad jump: | 3:50 | 3:24 | faster than 32% |
| Run 5: | 3:59 | 5:30 | faster than 97% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 3:59 | 5:30 | faster than 96% |
| Farmers carry: | 1:56 | 1:47 | faster than 31% |
| Run 7: | 4:02 | 5:29 | faster than 96% |
| Sandbag lunges: | 4:43 | 3:56 | faster than 23% |
| Run 8: | 4:27 | 6:18 | faster than 98% |
| Wall balls: | 4:23 | 4:13 | faster than 42% |
| Roxzone: | 7:27 | 9:07 | faster than 85% |
| Runs (8 km) | 30:07 | 41:48 | faster than 97% |
| Stations (8) | 29:45 | ||
| Finish | 1:07:14 | 1:19:19 | 335th of 2,353 · faster than 85% |
190th of 595 Open Men (faster than 68%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:28 | faster than 21% |
| SkiErg: | 4:08 | 4:18 | faster than 79% |
| Run 2: | 5:08 | 4:57 | faster than 40% |
| Sled push: | 2:14 | 2:39 | faster than 80% |
| Run 3: | 5:36 | 5:21 | faster than 37% |
| Sled pull: | 3:58 | 4:58 | faster than 87% |
| Run 4: | 5:30 | 5:27 | faster than 48% |
| Burpee broad jump: | 5:01 | 5:42 | faster than 68% |
| Run 5: | 5:47 | 5:41 | faster than 46% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 5:20 | 5:52 | faster than 73% |
| Farmers carry: | 1:50 | 2:19 | faster than 89% |
| Run 7: | 5:32 | 5:46 | faster than 62% |
| Sandbag lunges: | 4:33 | 5:45 | faster than 81% |
| Run 8: | 6:25 | 6:18 | faster than 46% |
| Wall balls: | 5:14 | 6:31 | faster than 83% |
| Roxzone: | 6:36 | 6:29 | faster than 47% |
| Runs (8 km) | 43:06 | 43:07 | faster than 50% |
| Stations (8) | 31:30 | ||
| Finish | 1:21:06 | 1:27:40 | 190th of 595 · faster than 68% |
460th of 696 Open Men (faster than 33%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:45 | faster than 21% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 5:10 | 4:52 | faster than 30% |
| Sled push: | 2:13 | 2:18 | faster than 56% |
| Run 3: | 5:38 | 5:16 | faster than 31% |
| Sled pull: | 4:30 | 4:45 | faster than 59% |
| Run 4: | 8:46 | 5:17 | faster than 1% |
| Burpee broad jump: | 4:52 | 5:04 | faster than 57% |
| Run 5: | 6:19 | 5:28 | faster than 18% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 5:57 | 5:18 | faster than 23% |
| Farmers carry: | 1:49 | 2:00 | faster than 71% |
| Run 7: | 5:41 | 5:18 | faster than 32% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 65% |
| Run 8: | 7:08 | 6:27 | faster than 28% |
| Wall balls: | 6:22 | 6:10 | faster than 46% |
| Roxzone: | 5:49 | 5:24 | faster than 36% |
| Runs (8 km) | 48:42 | 41:54 | faster than 15% |
| Stations (8) | 33:24 | ||
| Finish | 1:27:51 | 1:22:40 | 460th of 696 · faster than 33% |
763rd of 2,673 Open Men (faster than 71%). Against the 81 who finished around 1:19:39: most time gained on the roxzone (0:59), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:27 | faster than 37% |
| SkiErg: | 4:04 | 4:21 | faster than 87% |
| Run 2: | 4:27 | 4:51 | faster than 76% |
| Sled push: | 2:15 | 2:16 | faster than 52% |
| Run 3: | 4:32 | 5:10 | faster than 85% |
| Sled pull: | 4:51 | 4:48 | faster than 49% |
| Run 4: | 4:35 | 5:16 | faster than 84% |
| Burpee broad jump: | 5:13 | 5:30 | faster than 56% |
| Run 5: | 4:51 | 5:27 | faster than 80% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 4:43 | 5:22 | faster than 82% |
| Farmers carry: | 2:19 | 2:08 | faster than 34% |
| Run 7: | 4:39 | 5:21 | faster than 83% |
| Sandbag lunges: | 5:51 | 5:24 | faster than 38% |
| Run 8: | 5:20 | 6:16 | faster than 81% |
| Wall balls: | 5:50 | 6:09 | faster than 57% |
| Roxzone: | 6:30 | 8:15 | faster than 83% |
| Runs (8 km) | 37:28 | 41:43 | faster than 78% |
| Stations (8) | 35:04 | ||
| Finish | 1:18:58 | 1:26:02 | 763rd of 2,673 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Melbourne 2024 · best of 4 | 4:34 |
| Sled push | 2:13 | Sydney 2024 · best of 4 | 3:04 |
| Sled pull | 3:58 | Brisbane 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:52 | Sydney 2024 · best of 4 | 5:38 |
| Row | 4:32 | Brisbane 2024 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Sydney 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:33 | Brisbane 2024 · best of 4 | 5:20 |
| Wall balls | 5:14 | Brisbane 2024 · best of 4 | 7:03 |
| Runs (8 km) | 36:18 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 5:49 | Sydney 2024 · best of 4 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Salkeld3 races
- Joanne Ritson1 race
- Lionel Key1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 87% |
| Push | 53% |
| Pull | 49% |
| BBJ | 57% |
| Row | 66% |
| Carry | 35% |
| Lunges | 38% |
| Wall balls | 57% |
| Roxzone | 83% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Sandbag lunges (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 37:31 running, 35:04 at the stations and 6:30 in the roxzone; the longest station was the sandbag lunges (5:51) and the shortest the sled push (2:15).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:27 |
| SkiErg | 4:04 | 4:21 |
| Run 2 | 4:27 | 4:51 |
| Sled push | 2:15 | 2:16 |
| Run 3 | 4:32 | 5:10 |
| Sled pull | 4:51 | 4:48 |
| Run 4 | 4:35 | 5:16 |
| Burpee broad jump | 5:13 | 5:30 |
| Run 5 | 4:51 | 5:27 |
| Row | 4:41 | 4:49 |
| Run 6 | 4:43 | 5:22 |
| Farmers carry | 2:19 | 2:08 |
| Run 7 | 4:39 | 5:21 |
| Sandbag lunges | 5:51 | 5:24 |
| Run 8 | 5:20 | 6:16 |
| Wall balls | 5:50 | 6:09 |
| Roxzone | 6:30 | 8:15 |
| Finish | 1:18:58 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
