GBR Ryan Jones
10 HYROX races over 2 seasons.
These results may belong to more than one athlete called Ryan Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Jones at each race, oldest on the left; lower is faster.The best was 1:12:46 at Birmingham (Oct 2025); Ryan Jones was 12:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:20:22 |
| Barcelona | Apr 2025 | Open Men | 1:23:08 |
| London | May 2025 | Open Men | 1:20:15 |
| Cardiff | May 2025 | Open Men | 1:22:56 |
| Birmingham | Oct 2025 | Open Men | 1:12:46 |
| Birmingham | Oct 2025 | Open Men | 1:23:55 |
| London ExCeL | Dec 2025 | Open Men | 1:28:06 |
| Manchester | Jan 2026 | Open Men | 1:27:10 |
| Glasgow | Mar 2026 | Open Men | 1:32:24 |
Each dot is one Open Men race; click one for that race's report.
10 results at 8 races
1,798th of 2,661 Open Men (faster than 32%). Against the 80 who finished around 1:33:41: most time gained on the eight runs (4:18), most lost on wall balls (3:46). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:54 | faster than 63% |
| SkiErg: | 4:39 | 4:31 | faster than 35% |
| Run 2: | 4:38 | 4:47 | faster than 59% |
| Sled push: | 3:39 | 2:53 | faster than 14% |
| Run 3: | 5:01 | 5:08 | faster than 55% |
| Sled pull: | 4:07 | 4:19 | faster than 58% |
| Run 4: | 5:11 | 5:08 | faster than 47% |
| Burpee broad jump: | 7:29 | 5:29 | faster than 17% |
| Run 5: | 5:36 | 5:17 | faster than 37% |
| Row: | 5:28 | 4:55 | faster than 15% |
| Run 6: | 5:24 | 5:10 | faster than 40% |
| Farmers carry: | 2:30 | 2:10 | faster than 29% |
| Run 7: | 5:06 | 5:10 | faster than 53% |
| Sandbag lunges: | 4:50 | 5:14 | faster than 62% |
| Run 8: | 5:53 | 6:00 | faster than 54% |
| Wall balls: | 12:30 | 7:15 | faster than 7% |
| Roxzone: | 5:52 | 4:57 | faster than 30% |
| Runs (8 km) | 41:24 | 41:46 | faster than 51% |
| Stations (8) | 45:12 | ||
| Finish | 1:32:24 | 1:24:12 | 1798th of 2,661 · faster than 32% |
1,456th of 2,544 Open Men (faster than 42%). Against the 77 who finished around 1:26:07: most time gained on wall balls (1:01), most lost on burpee broad jump (1:42). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:35 | faster than 59% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 5:16 | 5:04 | faster than 41% |
| Sled push: | 3:13 | 2:43 | faster than 19% |
| Run 3: | 5:44 | 5:26 | faster than 38% |
| Sled pull: | 4:38 | 4:25 | faster than 42% |
| Run 4: | 5:40 | 5:29 | faster than 41% |
| Burpee broad jump: | 7:32 | 5:27 | faster than 17% |
| Run 5: | 5:54 | 5:38 | faster than 39% |
| Row: | 5:06 | 4:44 | faster than 21% |
| Run 6: | 5:33 | 5:31 | faster than 49% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 5:39 | 5:29 | faster than 43% |
| Sandbag lunges: | 6:06 | 5:23 | faster than 33% |
| Run 8: | 5:16 | 4:44 | faster than 34% |
| Wall balls: | 6:39 | 7:00 | faster than 56% |
| Roxzone: | 5:10 | 5:26 | faster than 55% |
| Runs (8 km) | 42:24 | 41:15 | faster than 44% |
| Stations (8) | 39:39 | ||
| Finish | 1:27:10 | 1:24:01 | 1456th of 2,544 · faster than 42% |
3,521st of 5,554 Open Men (faster than 36%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (3:21), most lost on wall balls (4:51). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 65% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 3:38 | 3:46 | faster than 60% |
| Sled push: | 3:12 | 2:48 | faster than 25% |
| Run 3: | 4:02 | 4:00 | faster than 47% |
| Sled pull: | 5:15 | 4:47 | faster than 34% |
| Run 4: | 4:03 | 4:02 | faster than 48% |
| Burpee broad jump: | 7:02 | 5:30 | faster than 22% |
| Run 5: | 4:05 | 4:09 | faster than 53% |
| Row: | 5:04 | 4:56 | faster than 37% |
| Run 6: | 3:55 | 4:04 | faster than 58% |
| Farmers carry: | 2:25 | 2:03 | faster than 25% |
| Run 7: | 3:53 | 4:05 | faster than 63% |
| Sandbag lunges: | 4:15 | 5:09 | faster than 78% |
| Run 8: | 5:24 | 5:55 | faster than 69% |
| Wall balls: | 12:36 | 7:20 | faster than 8% |
| Roxzone: | 11:35 | 11:44 | faster than 52% |
| Runs (8 km) | 32:00 | 33:23 | faster than 60% |
| Stations (8) | 44:35 | ||
| Finish | 1:28:06 | 1:23:09 | 3521st of 5,554 · faster than 36% |
752nd of 929 Pro Men (faster than 19%). Against the 30 who finished around 1:27:42: most time gained on the eight runs (1:55), most lost on wall balls (4:12). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:47 | faster than 51% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 3:20 | 3:18 | faster than 48% |
| Sled push: | 3:23 | 3:15 | faster than 43% |
| Run 3: | 3:37 | 3:30 | faster than 41% |
| Sled pull: | 5:09 | 5:25 | faster than 57% |
| Run 4: | 3:37 | 3:33 | faster than 45% |
| Burpee broad jump: | 6:20 | 4:10 | faster than 9% |
| Run 5: | 3:40 | 3:37 | faster than 45% |
| Row: | 4:54 | 4:34 | faster than 19% |
| Run 6: | 3:39 | 3:34 | faster than 42% |
| Farmers carry: | 2:10 | 1:58 | faster than 37% |
| Run 7: | 3:59 | 3:38 | faster than 28% |
| Sandbag lunges: | 5:30 | 4:46 | faster than 29% |
| Run 8: | 6:10 | 5:14 | faster than 17% |
| Wall balls: | 13:35 | 6:37 | faster than 3% |
| Roxzone: | 11:36 | 10:03 | faster than 22% |
| Runs (8 km) | 30:46 | 29:39 | faster than 39% |
| Stations (8) | 45:45 | ||
| Finish | 1:28:03 | 1:15:21 | 752nd of 929 · faster than 19% |
1,815th of 3,945 Open Men (faster than 54%). Against the 123 who finished around 1:23:26: most time gained on the roxzone (0:59), most lost on burpee broad jump (1:46). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:18 | faster than 49% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:48 | 4:33 | faster than 36% |
| Sled push: | 3:05 | 3:15 | faster than 58% |
| Run 3: | 5:01 | 4:53 | faster than 44% |
| Sled pull: | 4:29 | 5:02 | faster than 69% |
| Run 4: | 4:56 | 4:55 | faster than 49% |
| Burpee broad jump: | 7:12 | 5:36 | faster than 21% |
| Run 5: | 5:03 | 5:05 | faster than 52% |
| Row: | 4:44 | 4:49 | faster than 58% |
| Run 6: | 4:50 | 4:55 | faster than 54% |
| Farmers carry: | 2:16 | 2:09 | faster than 42% |
| Run 7: | 4:59 | 4:55 | faster than 47% |
| Sandbag lunges: | 5:56 | 5:12 | faster than 31% |
| Run 8: | 5:14 | 5:10 | faster than 47% |
| Wall balls: | 6:18 | 7:15 | faster than 67% |
| Roxzone: | 5:30 | 6:40 | faster than 78% |
| Runs (8 km) | 40:06 | 39:57 | faster than 48% |
| Stations (8) | 38:24 | ||
| Finish | 1:23:55 | 1:25:13 | 1815th of 3,945 · faster than 54% |
682nd of 3,945 Open Men (faster than 82%). Against the 119 who finished around 1:11:24: most time gained on the eight runs (1:26), most lost on burpee broad jump (1:59). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:18 | faster than 86% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 3:49 | 4:33 | faster than 89% |
| Sled push: | 2:51 | 3:15 | faster than 69% |
| Run 3: | 4:14 | 4:53 | faster than 81% |
| Sled pull: | 3:43 | 5:02 | faster than 93% |
| Run 4: | 4:03 | 4:55 | faster than 89% |
| Burpee broad jump: | 6:14 | 5:36 | faster than 36% |
| Run 5: | 4:14 | 5:05 | faster than 87% |
| Row: | 4:44 | 4:49 | faster than 58% |
| Run 6: | 3:56 | 4:55 | faster than 93% |
| Farmers carry: | 1:49 | 2:09 | faster than 77% |
| Run 7: | 4:02 | 4:55 | faster than 90% |
| Sandbag lunges: | 4:27 | 5:12 | faster than 72% |
| Run 8: | 4:19 | 5:10 | faster than 84% |
| Wall balls: | 5:52 | 7:15 | faster than 75% |
| Roxzone: | 5:34 | 6:40 | faster than 77% |
| Runs (8 km) | 33:05 | 39:57 | faster than 88% |
| Stations (8) | 34:11 | ||
| Finish | 1:12:46 | 1:25:13 | 682nd of 3,945 · faster than 82% |
1,048th of 2,041 Open Men (faster than 48%). Against the 65 who finished around 1:22:28: most time gained on the eight runs (2:10), most lost on burpee broad jump (2:04). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:52 | faster than 65% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 4:19 | 4:35 | faster than 65% |
| Sled push: | 3:16 | 2:59 | faster than 31% |
| Run 3: | 4:48 | 4:51 | faster than 52% |
| Sled pull: | 4:11 | 4:43 | faster than 74% |
| Run 4: | 4:40 | 4:53 | faster than 62% |
| Burpee broad jump: | 7:55 | 5:57 | faster than 16% |
| Run 5: | 4:40 | 4:59 | faster than 67% |
| Row: | 4:55 | 4:47 | faster than 36% |
| Run 6: | 4:29 | 4:54 | faster than 73% |
| Farmers carry: | 1:50 | 2:06 | faster than 75% |
| Run 7: | 4:41 | 4:54 | faster than 61% |
| Sandbag lunges: | 5:02 | 4:46 | faster than 41% |
| Run 8: | 5:41 | 5:50 | faster than 56% |
| Wall balls: | 8:39 | 6:41 | faster than 21% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 37:54 | 40:14 | faster than 66% |
| Stations (8) | 40:20 | ||
| Finish | 1:22:56 | 1:22:29 | 1048th of 2,041 · faster than 48% |
840th of 1,917 Open Men (faster than 56%). Against the 61 who finished around 1:20:47: most time gained on the eight runs (1:23), most lost on wall balls (2:17). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:36 | faster than 71% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 4:09 | 4:30 | faster than 72% |
| Sled push: | 2:41 | 2:48 | faster than 60% |
| Run 3: | 4:17 | 4:49 | faster than 78% |
| Sled pull: | 3:46 | 4:20 | faster than 75% |
| Run 4: | 6:19 | 4:49 | faster than 6% |
| Burpee broad jump: | 5:36 | 5:16 | faster than 42% |
| Run 5: | 4:32 | 4:58 | faster than 73% |
| Row: | 4:37 | 4:40 | faster than 57% |
| Run 6: | 4:18 | 4:52 | faster than 80% |
| Farmers carry: | 1:49 | 2:09 | faster than 78% |
| Run 7: | 4:32 | 4:55 | faster than 70% |
| Sandbag lunges: | 5:17 | 5:07 | faster than 45% |
| Run 8: | 5:56 | 6:28 | faster than 69% |
| Wall balls: | 9:04 | 7:10 | faster than 23% |
| Roxzone: | 4:53 | 5:21 | faster than 66% |
| Runs (8 km) | 38:17 | 40:08 | faster than 62% |
| Stations (8) | 37:10 | ||
| Finish | 1:20:15 | 1:22:11 | 840th of 1,917 · faster than 56% |
956th of 1,904 Open Men (faster than 49%). Against the 60 who finished around 1:23:07: most time gained on the eight runs (2:47), most lost on burpee broad jump (3:19). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:20 | faster than 64% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 4:15 | 4:36 | faster than 75% |
| Sled push: | 3:15 | 3:10 | faster than 45% |
| Run 3: | 4:41 | 5:01 | faster than 68% |
| Sled pull: | 4:39 | 4:55 | faster than 60% |
| Run 4: | 4:48 | 5:00 | faster than 61% |
| Burpee broad jump: | 8:28 | 5:11 | faster than 5% |
| Run 5: | 4:45 | 5:05 | faster than 68% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 4:26 | 4:59 | faster than 81% |
| Farmers carry: | 1:49 | 2:04 | faster than 73% |
| Run 7: | 4:28 | 4:59 | faster than 79% |
| Sandbag lunges: | 5:09 | 5:04 | faster than 48% |
| Run 8: | 4:44 | 5:21 | faster than 79% |
| Wall balls: | 8:27 | 6:32 | faster than 22% |
| Roxzone: | 6:10 | 6:42 | faster than 64% |
| Runs (8 km) | 36:11 | 39:40 | faster than 74% |
| Stations (8) | 40:52 | ||
| Finish | 1:23:08 | 1:23:07 | 956th of 1,904 · faster than 49% |
691st of 1,501 Open Men (faster than 54%). Against the 45 who finished around 1:20:05: most time gained on sled pull (0:53), most lost on wall balls (2:27). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:15 | faster than 35% |
| SkiErg: | 4:13 | 4:23 | faster than 75% |
| Run 2: | 4:39 | 4:40 | faster than 51% |
| Sled push: | 2:06 | 3:05 | faster than 98% |
| Run 3: | 5:17 | 5:02 | faster than 36% |
| Sled pull: | 3:35 | 4:31 | faster than 87% |
| Run 4: | 5:13 | 5:01 | faster than 39% |
| Burpee broad jump: | 5:41 | 5:07 | faster than 37% |
| Run 5: | 5:13 | 5:11 | faster than 48% |
| Row: | 4:36 | 4:53 | faster than 78% |
| Run 6: | 5:04 | 5:02 | faster than 48% |
| Farmers carry: | 1:41 | 2:05 | faster than 84% |
| Run 7: | 5:00 | 5:02 | faster than 51% |
| Sandbag lunges: | 4:21 | 4:59 | faster than 73% |
| Run 8: | 5:10 | 5:18 | faster than 56% |
| Wall balls: | 8:06 | 5:55 | faster than 14% |
| Roxzone: | 6:07 | 6:09 | faster than 50% |
| Runs (8 km) | 40:00 | 39:47 | faster than 48% |
| Stations (8) | 34:19 | ||
| Finish | 1:20:22 | 1:21:44 | 691st of 1,501 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Málaga 2025 · best of 9 | 4:34 |
| Sled push | 2:06 | Málaga 2025 · best of 9 | 3:04 |
| Sled pull | 3:35 | Málaga 2025 · best of 9 | 4:57 |
| Burpee broad jump | 5:36 | London 2025 · best of 9 | 5:38 |
| Row | 4:36 | Málaga 2025 · best of 9 | 4:53 |
| Farmers carry | 1:41 | Málaga 2025 · best of 9 | 2:11 |
| Sandbag lunges | 4:15 | London ExCeL 2025 · best of 9 | 5:20 |
| Wall balls | 5:52 | Birmingham 2025 · best of 9 | 7:03 |
| Runs (8 km) | 32:00 | London ExCeL 2025 · best of 9 | 41:47 |
| Roxzone | 4:53 | London 2025 · best of 8 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 47% |
| Push | 69% |
| Pull | 93% |
| BBJ | 37% |
| Row | 59% |
| Carry | 78% |
| Lunges | 73% |
| Wall balls | 75% |
| Roxzone | 77% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: Burpee broad jump (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 33:08 running, 34:11 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (6:14).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:18 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 3:49 | 4:33 |
| Sled push | 2:51 | 3:15 |
| Run 3 | 4:14 | 4:53 |
| Sled pull | 3:43 | 5:02 |
| Run 4 | 4:03 | 4:55 |
| Burpee broad jump | 6:14 | 5:36 |
| Run 5 | 4:14 | 5:05 |
| Row | 4:44 | 4:49 |
| Run 6 | 3:56 | 4:55 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 4:02 | 4:55 |
| Sandbag lunges | 4:27 | 5:12 |
| Run 8 | 4:19 | 5:10 |
| Wall balls | 5:52 | 7:15 |
| Roxzone | 5:34 | 6:40 |
| Finish | 1:12:46 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
