IRL Ryan Hyde
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hyde at each race, oldest on the left; lower is faster.The best was 1:06:54 at Cardiff (May 2025); Ryan Hyde was 4:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Doubles Men | 1:06:54 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:12:19 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:11:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ryan Hyde at each race, oldest on the left; lower is faster.The best was 1:08:28 at Manchester (Jan 2025); Ryan Hyde was 27:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:36:22 |
| Manchester | Jan 2025 | Doubles Mixed | 1:08:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
269th of 382 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:08 | faster than 47% |
| SkiErg: | 3:41 | 3:43 | faster than 60% |
| Run 2: | 4:43 | 4:29 | faster than 35% |
| Sled push: | 2:11 | 2:00 | faster than 28% |
| Run 3: | 5:10 | 4:50 | faster than 33% |
| Sled pull: | 3:47 | 3:50 | faster than 53% |
| Run 4: | 5:09 | 4:51 | faster than 36% |
| Burpee broad jump: | 3:47 | 2:52 | faster than 8% |
| Run 5: | 5:20 | 4:58 | faster than 34% |
| Row: | 4:17 | 4:10 | faster than 35% |
| Run 6: | 5:10 | 4:52 | faster than 35% |
| Farmers carry: | 1:48 | 1:39 | faster than 29% |
| Run 7: | 5:10 | 4:58 | faster than 40% |
| Sandbag lunges: | 4:54 | 3:38 | faster than 8% |
| Run 8: | 4:26 | 4:03 | faster than 31% |
| Wall balls: | 4:34 | 4:06 | faster than 29% |
| Roxzone: | 4:35 | 4:01 | faster than 30% |
| Runs (8 km) | 38:15 | 36:33 | faster than 37% |
| Stations (8) | 28:59 | ||
| Finish | 1:11:45 | 1:07:06 | 269th of 382 · faster than 29% |
226th of 304 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:41 | faster than 8% |
| SkiErg: | 3:56 | 3:49 | faster than 23% |
| Run 2: | 4:34 | 4:01 | faster than 17% |
| Sled push: | 2:29 | 2:13 | faster than 32% |
| Run 3: | 4:30 | 4:18 | faster than 40% |
| Sled pull: | 3:41 | 4:08 | faster than 77% |
| Run 4: | 4:38 | 4:18 | faster than 32% |
| Burpee broad jump: | 3:13 | 2:38 | faster than 20% |
| Run 5: | 4:41 | 4:24 | faster than 33% |
| Row: | 4:30 | 4:12 | faster than 12% |
| Run 6: | 4:43 | 4:21 | faster than 29% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 4:43 | 4:24 | faster than 31% |
| Sandbag lunges: | 4:36 | 3:17 | faster than 7% |
| Run 8: | 4:50 | 4:23 | faster than 26% |
| Wall balls: | 4:23 | 4:12 | faster than 36% |
| Roxzone: | 5:38 | 5:02 | faster than 24% |
| Runs (8 km) | 38:15 | 34:48 | faster than 25% |
| Stations (8) | 28:31 | ||
| Finish | 1:12:19 | 1:06:39 | 226th of 304 · faster than 25% |
81st of 156 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:30 | faster than 55% |
| SkiErg: | 3:59 | 3:53 | faster than 32% |
| Run 2: | 4:01 | 4:08 | faster than 59% |
| Sled push: | 2:02 | 1:50 | faster than 27% |
| Run 3: | 4:14 | 4:26 | faster than 61% |
| Sled pull: | 3:55 | 3:57 | faster than 50% |
| Run 4: | 4:17 | 4:27 | faster than 57% |
| Burpee broad jump: | 3:19 | 3:00 | faster than 32% |
| Run 5: | 4:33 | 4:29 | faster than 47% |
| Row: | 4:16 | 4:13 | faster than 45% |
| Run 6: | 4:21 | 4:25 | faster than 54% |
| Farmers carry: | 1:37 | 1:36 | faster than 49% |
| Run 7: | 4:29 | 4:30 | faster than 51% |
| Sandbag lunges: | 4:00 | 3:22 | faster than 17% |
| Run 8: | 5:10 | 5:16 | faster than 52% |
| Wall balls: | 4:45 | 4:00 | faster than 14% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 35:29 | 36:19 | faster than 56% |
| Stations (8) | 27:53 | ||
| Finish | 1:06:54 | 1:06:24 | 81st of 156 · faster than 48% |
153rd of 733 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:59 | faster than 72% |
| SkiErg: | 3:49 | 4:05 | faster than 90% |
| Run 2: | 4:53 | 5:24 | faster than 72% |
| Sled push: | 1:57 | 1:53 | faster than 41% |
| Run 3: | 5:10 | 5:41 | faster than 72% |
| Sled pull: | 2:50 | 3:25 | faster than 85% |
| Run 4: | 5:04 | 5:45 | faster than 76% |
| Burpee broad jump: | 2:59 | 3:15 | faster than 64% |
| Run 5: | 5:01 | 5:53 | faster than 80% |
| Row: | 4:18 | 4:36 | faster than 84% |
| Run 6: | 5:03 | 5:50 | faster than 78% |
| Farmers carry: | 1:30 | 1:43 | faster than 83% |
| Run 7: | 5:06 | 5:48 | faster than 78% |
| Sandbag lunges: | 3:25 | 3:42 | faster than 64% |
| Run 8: | 5:04 | 5:48 | faster than 75% |
| Wall balls: | 3:37 | 4:16 | faster than 91% |
| Roxzone: | 5:21 | 6:30 | faster than 78% |
| Runs (8 km) | 38:51 | 44:29 | faster than 78% |
| Stations (8) | 24:25 | ||
| Finish | 1:08:28 | 1:17:43 | 153rd of 733 · faster than 79% |
585th of 1,766 Open Men (faster than 66%). Against the 54 who finished around 1:19:05: most time gained on farmers carry (0:38), most lost on the eight runs (1:27). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:09 | faster than 61% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 4:57 | 5:11 | faster than 67% |
| Sled push: | 2:14 | 2:42 | faster than 83% |
| Run 3: | 5:42 | 5:43 | faster than 51% |
| Sled pull: | 3:50 | 4:39 | faster than 83% |
| Run 4: | 5:37 | 5:45 | faster than 56% |
| Burpee broad jump: | 5:53 | 5:51 | faster than 49% |
| Run 5: | 6:05 | 5:59 | faster than 45% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 5:44 | 5:49 | faster than 54% |
| Farmers carry: | 1:24 | 2:05 | faster than 98% |
| Run 7: | 5:45 | 5:48 | faster than 52% |
| Sandbag lunges: | 4:43 | 5:03 | faster than 62% |
| Run 8: | 4:15 | 4:21 | faster than 54% |
| Wall balls: | 6:06 | 6:40 | faster than 62% |
| Roxzone: | 4:49 | 5:07 | faster than 59% |
| Runs (8 km) | 41:05 | 42:03 | faster than 56% |
| Stations (8) | 32:46 | ||
| Finish | 1:18:35 | 1:24:03 | 585th of 1,766 · faster than 66% |
760th of 928 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:14 | faster than 20% |
| SkiErg: | 3:54 | 3:49 | faster than 36% |
| Run 2: | 6:03 | 5:15 | faster than 15% |
| Sled push: | 1:45 | 1:35 | faster than 27% |
| Run 3: | 6:26 | 5:40 | faster than 23% |
| Sled pull: | 2:48 | 3:00 | faster than 64% |
| Run 4: | 6:45 | 5:43 | faster than 14% |
| Burpee broad jump: | 3:28 | 3:17 | faster than 41% |
| Run 5: | 7:10 | 5:52 | faster than 12% |
| Row: | 4:18 | 4:24 | faster than 64% |
| Run 6: | 7:19 | 5:47 | faster than 8% |
| Farmers carry: | 1:33 | 1:34 | faster than 53% |
| Run 7: | 7:30 | 5:48 | faster than 7% |
| Sandbag lunges: | 3:37 | 3:23 | faster than 36% |
| Run 8: | 4:58 | 4:00 | faster than 12% |
| Wall balls: | 4:19 | 4:06 | faster than 34% |
| Roxzone: | 5:53 | 4:25 | faster than 15% |
| Runs (8 km) | 49:46 | 41:37 | faster than 10% |
| Stations (8) | 25:42 | ||
| Finish | 1:21:16 | 1:11:24 | 760th of 928 · faster than 18% |
746th of 837 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:40 | faster than 17% |
| SkiErg: | 4:19 | 4:06 | faster than 20% |
| Run 2: | 7:49 | 5:53 | faster than 4% |
| Sled push: | 1:57 | 1:55 | faster than 45% |
| Run 3: | 7:36 | 6:16 | faster than 12% |
| Sled pull: | 3:37 | 3:52 | faster than 63% |
| Run 4: | 7:56 | 6:19 | faster than 8% |
| Burpee broad jump: | 3:59 | 3:46 | faster than 41% |
| Run 5: | 8:36 | 6:29 | faster than 6% |
| Row: | 4:52 | 4:43 | faster than 36% |
| Run 6: | 8:46 | 6:23 | faster than 4% |
| Farmers carry: | 1:41 | 1:44 | faster than 60% |
| Run 7: | 8:55 | 6:28 | faster than 4% |
| Sandbag lunges: | 4:09 | 3:53 | faster than 38% |
| Run 8: | 5:58 | 4:26 | faster than 8% |
| Wall balls: | 4:59 | 4:26 | faster than 29% |
| Roxzone: | 7:11 | 4:58 | faster than 9% |
| Runs (8 km) | 59:42 | 46:00 | faster than 5% |
| Stations (8) | 29:33 | ||
| Finish | 1:36:22 | 1:20:00 | 746th of 837 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Anthony Collins3 races
- Darlea McCaffrey1 race
- John McMahon1 race
- Tracey Mc Loughlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 49%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 61% |
| Push | 83% |
| Pull | 83% |
| BBJ | 49% |
| Row | 93% |
| Carry | 98% |
| Lunges | 63% |
| Wall balls | 63% |
| Roxzone | 59% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Burpee broad jump (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:58 faster); weakest: Burpee broad jump (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 41:08 running, 32:46 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:09 |
| SkiErg | 4:14 | 4:18 |
| Run 2 | 4:57 | 5:11 |
| Sled push | 2:14 | 2:42 |
| Run 3 | 5:42 | 5:43 |
| Sled pull | 3:50 | 4:39 |
| Run 4 | 5:37 | 5:45 |
| Burpee broad jump | 5:53 | 5:51 |
| Run 5 | 6:05 | 5:59 |
| Row | 4:22 | 4:49 |
| Run 6 | 5:44 | 5:49 |
| Farmers carry | 1:24 | 2:05 |
| Run 7 | 5:45 | 5:48 |
| Sandbag lunges | 4:43 | 5:03 |
| Run 8 | 4:15 | 4:21 |
| Wall balls | 6:06 | 6:40 |
| Roxzone | 4:49 | 5:07 |
| Finish | 1:18:35 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:35.
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- Extra work on your slowest stations
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