GBR Ryan Hogan
9 HYROX results over 3 seasons. Best Pro Men time 0:58:54 at Rotterdam 2025.
0:58:54 best Pro Men time · Rotterdam 2025 9 Pro Men races
2nd of 367 best Pro Men place · Rotterdam 2025 among Pro Men finishers there
1:07:15 latest race · Rome 2026 8:21 slower than the best Pro Men time Pro Men
Sled pull strongest segment · Rotterdam 2025 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting faster 1:00:001:02:001:04:001:06:00 best 0:58:54 best 0:58:54 · Rotterdam
Each dot is one Pro Men race. From the first Pro Men race to the best: 3:38 faster (1:02:32 to 0:58:54).
Every race
tap a race for its full report9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:07:15 | top 17% 60/361 | 30:45 | 30:17 | 6:19 | splitsSkiErg4:06Sled push3:57Sled pull3:58Burpee broad jump3:03Row4:35Farmers carry1:36Sandbag lunges3:21Wall balls5:41Run 14:30Run 23:10Run 33:23Run 43:38Run 53:58Run 63:40Run 73:53Run 84:36Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:05:45 | top 9% 25/282 | 28:51 | 32:25 | 4:34 | splitsSkiErg4:03Sled push4:39Sled pull4:46Burpee broad jump3:00Row4:21Farmers carry1:33Sandbag lunges3:44Wall balls6:19Run 13:41Run 23:26Run 33:28Run 43:35Run 53:37Run 63:33Run 73:37Run 83:56Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:03:34 | top 10% 29/312 | 29:46 | 29:07 | 4:46 | splitsSkiErg4:05Sled push2:26Sled pull3:59Burpee broad jump2:50Row4:08Farmers carry1:30Sandbag lunges3:36Wall balls6:33Run 13:42Run 23:31Run 33:34Run 43:36Run 53:48Run 63:42Run 73:45Run 84:12Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 35-39 | 0:59:17 | 4th of 229 | 29:13 | 26:41 | 3:25 | splitsSkiErg3:57Sled push2:34Sled pull3:05Burpee broad jump2:42Row4:09Farmers carry1:24Sandbag lunges3:04Wall balls5:46Run 13:22Run 23:14Run 33:28Run 43:38Run 53:33Run 63:34Run 73:42Run 84:46Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:01:07 | top 11% 36/340 | 28:17 | 28:30 | 4:25 | splitsSkiErg3:59Sled push3:19Sled pull3:52Burpee broad jump2:41Row4:11Farmers carry1:26Sandbag lunges3:39Wall balls5:23Run 13:14Run 23:18Run 33:36Run 43:42Run 53:35Run 63:31Run 73:39Run 83:46Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 35-39 | 0:58:54 | 2nd of 367 | 29:13 | 25:59 | 3:46 | splitsSkiErg4:01Sled push2:42Sled pull3:24Burpee broad jump2:33Row4:04Farmers carry1:23Sandbag lunges3:10Wall balls4:42Run 13:45Run 23:26Run 33:30Run 43:35Run 53:40Run 63:39Run 73:38Run 84:02Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:00:41 | 5th of 318 | 27:51 | 28:07 | 4:47 | splitsSkiErg4:02Sled push2:41Sled pull3:40Burpee broad jump2:48Row4:03Farmers carry1:51Sandbag lunges3:17Wall balls5:45Run 14:19Run 23:06Run 33:11Run 43:18Run 53:19Run 63:20Run 73:33Run 83:49Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:03:32 | 9th of 147 | 30:15 | 29:33 | 3:49 | splitsSkiErg3:55Sled push2:13Sled pull4:06Burpee broad jump2:46Row4:07Farmers carry1:30Sandbag lunges3:38Wall balls7:18Run 12:38Run 23:32Run 34:00Run 43:55Run 53:48Run 63:54Run 74:06Run 84:25Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Men · 35-39 | 1:02:32 | top 8% 11/146 | 29:02 | 28:39 | 4:55 | splitsSkiErg3:56Sled push2:57Sled pull4:02Burpee broad jump3:05Row4:15Farmers carry1:27Sandbag lunges3:23Wall balls5:34Run 13:36Run 24:21Run 33:29Run 43:28Run 53:30Run 63:23Run 73:29Run 83:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Station profile · best Pro Men race
Full race report →Rotterdam 2025, against 367 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 83%
Sled push faster than 92%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 95%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 89%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 0:46 faster
Sled pull 3:02 faster
Burpee broad jump 2:20 faster
Row 0:29 faster
Farmers carry 0:53 faster
Sandbag lunges 2:02 faster
Wall balls 1:38 faster
Roxzone 2:20 faster
Runs (8 km) 10:07 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Ryan0:58:54
Typical Pro Men1:22:37
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:58:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
