GBR Ryan Hogan
9 HYROX races over 3 seasons. Best Pro Men time: 58:54 at Rotterdam 2025. 1 podium finish, 2 age-group wins.
Best Pro Men time58:54Rotterdam 2025
Best Pro Men place2ndof 367 · Rotterdam 2025
Latest race1:07:15Rome 2026 · Pro Men8:21 slower than Ryan's best Pro Men time (58:54)
Strongest part of the raceSled pullfaster than 99% of Pro Men at Rotterdam 2025
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hogan at each race, oldest on the left; lower is faster.The best was 58:54 at Rotterdam (Feb 2025); Ryan Hogan was 4:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:02:32 |
| Manchester | Nov 2024 | Pro Men | 1:03:32 |
| London | Dec 2024 | Pro Men | 1:00:41 |
| Rotterdam | Feb 2025 | Pro Men | 58:54 |
| Barcelona | Apr 2025 | Pro Men | 1:01:07 |
| London | May 2025 | Pro Men | 59:17 |
| Maastricht | Sep 2025 | Pro Men | 1:03:34 |
| Valencia | Oct 2025 | Pro Men | 1:05:45 |
| Rome | Sep 2026 | Pro Men | 1:07:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:38 faster (1:02:32 to 58:54).
Every race
Tap a result for its full report9 results at 9 races
Pro Men, 35-39 1:07:15 60th of 361; 6th of 74 aged 35-39 30:45 30:17 6:19 Runs 30:45 · Stations 30:17 · Roxzone 6:19
60th of 361 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:14 | faster than 93% |
| SkiErg: | 4:06 | 4:16 | faster than 79% |
| Run 2: | 3:10 | 3:49 | faster than 97% |
| Sled push: | 3:57 | 4:21 | faster than 65% |
| Run 3: | 3:23 | 4:08 | faster than 96% |
| Sled pull: | 3:58 | 5:17 | faster than 88% |
| Run 4: | 3:38 | 4:09 | faster than 85% |
| Burpee broad jump: | 3:03 | 4:16 | faster than 90% |
| Run 5: | 3:58 | 4:14 | faster than 68% |
| Row: | 4:35 | 4:39 | faster than 57% |
| Run 6: | 3:40 | 4:09 | faster than 82% |
| Farmers carry: | 1:36 | 2:11 | faster than 89% |
| Run 7: | 3:53 | 4:16 | faster than 75% |
| Sandbag lunges: | 3:21 | 4:41 | faster than 90% |
| Run 8: | 4:36 | 4:59 | faster than 70% |
| Wall balls: | 5:41 | 6:57 | faster than 71% |
| Roxzone: | 6:19 | 5:44 | faster than 35% |
| Runs (8 km) | 30:45 | 34:57 | faster than 85% |
| Stations (8) | 30:17 | ||
| Finish | 1:07:15 | 1:17:42 | 60th of 361 · faster than 83% |
Pro Men, 35-39 1:05:45 25th of 282; 8th of 66 aged 35-39 28:51 32:25 4:34 Runs 28:51 · Stations 32:25 · Roxzone 4:34
25th of 282 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:18 | faster than 95% |
| SkiErg: | 4:03 | 4:16 | faster than 83% |
| Run 2: | 3:26 | 4:08 | faster than 98% |
| Sled push: | 4:39 | 4:19 | faster than 37% |
| Run 3: | 3:28 | 4:29 | fastest in the field |
| Sled pull: | 4:46 | 6:05 | faster than 86% |
| Run 4: | 3:35 | 4:32 | fastest in the field |
| Burpee broad jump: | 3:00 | 3:57 | faster than 86% |
| Run 5: | 3:37 | 4:38 | faster than 99% |
| Row: | 4:21 | 4:27 | faster than 67% |
| Run 6: | 3:33 | 4:30 | fastest in the field |
| Farmers carry: | 1:33 | 2:09 | faster than 95% |
| Run 7: | 3:37 | 4:35 | faster than 98% |
| Sandbag lunges: | 3:44 | 4:48 | faster than 86% |
| Run 8: | 3:56 | 5:03 | faster than 98% |
| Wall balls: | 6:19 | 6:55 | faster than 63% |
| Roxzone: | 4:34 | 5:14 | faster than 76% |
| Runs (8 km) | 28:51 | 36:21 | fastest in the field |
| Stations (8) | 32:25 | ||
| Finish | 1:05:45 | 1:18:50 | 25th of 282 · faster than 91% |
Pro Men, 35-39 1:03:34 29th of 312; 5th of 60 aged 35-39 29:46 29:07 4:46 Runs 29:46 · Stations 29:07 · Roxzone 4:46
29th of 312 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:09 | faster than 80% |
| SkiErg: | 4:05 | 4:12 | faster than 68% |
| Run 2: | 3:31 | 4:09 | faster than 88% |
| Sled push: | 2:26 | 3:18 | faster than 91% |
| Run 3: | 3:34 | 4:24 | faster than 91% |
| Sled pull: | 3:59 | 6:22 | faster than 94% |
| Run 4: | 3:36 | 4:32 | faster than 93% |
| Burpee broad jump: | 2:50 | 4:43 | faster than 93% |
| Run 5: | 3:48 | 4:42 | faster than 89% |
| Row: | 4:08 | 4:33 | faster than 90% |
| Run 6: | 3:42 | 4:38 | faster than 90% |
| Farmers carry: | 1:30 | 2:11 | faster than 94% |
| Run 7: | 3:45 | 4:43 | faster than 90% |
| Sandbag lunges: | 3:36 | 5:12 | faster than 90% |
| Run 8: | 4:12 | 5:15 | faster than 88% |
| Wall balls: | 6:33 | 7:40 | faster than 69% |
| Roxzone: | 4:46 | 6:32 | faster than 89% |
| Runs (8 km) | 29:46 | 36:36 | faster than 89% |
| Stations (8) | 29:07 | ||
| Finish | 1:03:34 | 1:23:03 | 29th of 312 · faster than 90% |
Pro Men, 35-39 59:17 4th of 229; 1st of 37 aged 35-39 29:13 26:41 3:25 Runs 29:13 · Stations 26:41 · Roxzone 3:25
4th of 229 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:08 | faster than 98% |
| SkiErg: | 3:57 | 4:08 | faster than 79% |
| Run 2: | 3:14 | 4:01 | fastest in the field |
| Sled push: | 2:34 | 3:12 | faster than 92% |
| Run 3: | 3:28 | 4:18 | fastest in the field |
| Sled pull: | 3:05 | 4:54 | fastest in the field |
| Run 4: | 3:38 | 4:21 | faster than 95% |
| Burpee broad jump: | 2:42 | 4:09 | faster than 94% |
| Run 5: | 3:33 | 4:28 | faster than 99% |
| Row: | 4:09 | 4:24 | faster than 83% |
| Run 6: | 3:34 | 4:24 | faster than 97% |
| Farmers carry: | 1:24 | 2:05 | faster than 98% |
| Run 7: | 3:42 | 4:31 | faster than 94% |
| Sandbag lunges: | 3:04 | 4:50 | fastest in the field |
| Run 8: | 4:46 | 5:52 | faster than 93% |
| Wall balls: | 5:46 | 6:40 | faster than 70% |
| Roxzone: | 3:25 | 4:32 | fastest in the field |
| Runs (8 km) | 29:13 | 36:20 | faster than 98% |
| Stations (8) | 26:41 | ||
| Finish | 59:17 | 1:16:11 | 4th of 229 · faster than 98% |
Pro Men, 35-39 1:01:07 36th of 340; 5th of 70 aged 35-39 28:17 28:30 4:25 Runs 28:17 · Stations 28:30 · Roxzone 4:25
36th of 340 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:40 | faster than 89% |
| SkiErg: | 3:59 | 4:08 | faster than 71% |
| Run 2: | 3:18 | 3:56 | faster than 98% |
| Sled push: | 3:19 | 3:34 | faster than 64% |
| Run 3: | 3:36 | 4:17 | faster than 93% |
| Sled pull: | 3:52 | 5:33 | faster than 89% |
| Run 4: | 3:42 | 4:18 | faster than 90% |
| Burpee broad jump: | 2:41 | 4:00 | faster than 93% |
| Run 5: | 3:35 | 4:22 | faster than 97% |
| Row: | 4:11 | 4:25 | faster than 75% |
| Run 6: | 3:31 | 4:18 | faster than 97% |
| Farmers carry: | 1:26 | 1:55 | faster than 93% |
| Run 7: | 3:39 | 4:22 | faster than 94% |
| Sandbag lunges: | 3:39 | 4:39 | faster than 82% |
| Run 8: | 3:46 | 4:37 | faster than 96% |
| Wall balls: | 5:23 | 6:28 | faster than 72% |
| Roxzone: | 4:25 | 5:14 | faster than 79% |
| Runs (8 km) | 28:17 | 33:55 | faster than 97% |
| Stations (8) | 28:30 | ||
| Finish | 1:01:07 | 1:14:56 | 36th of 340 · faster than 89% |
Pro Men, 35-39 58:54 2nd of 367; 1st of 63 aged 35-39 29:13 25:59 3:46 Runs 29:13 · Stations 25:59 · Roxzone 3:46
2nd of 367 Pro Men (the fastest).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:32 | faster than 96% |
| SkiErg: | 4:01 | 4:12 | faster than 82% |
| Run 2: | 3:26 | 4:27 | faster than 98% |
| Sled push: | 2:42 | 3:28 | faster than 92% |
| Run 3: | 3:30 | 4:50 | fastest in the field |
| Sled pull: | 3:24 | 6:26 | fastest in the field |
| Run 4: | 3:35 | 4:55 | faster than 99% |
| Burpee broad jump: | 2:33 | 4:53 | faster than 99% |
| Run 5: | 3:40 | 5:00 | faster than 99% |
| Row: | 4:04 | 4:33 | faster than 95% |
| Run 6: | 3:39 | 4:55 | faster than 98% |
| Farmers carry: | 1:23 | 2:16 | faster than 99% |
| Run 7: | 3:38 | 5:00 | faster than 99% |
| Sandbag lunges: | 3:10 | 5:12 | faster than 99% |
| Run 8: | 4:02 | 5:32 | faster than 99% |
| Wall balls: | 4:42 | 6:20 | faster than 89% |
| Roxzone: | 3:46 | 6:06 | faster than 98% |
| Runs (8 km) | 29:13 | 39:20 | faster than 99% |
| Stations (8) | 25:59 | ||
| Finish | 58:54 | 1:23:54 | 2nd of 367 · fastest in the field |
Pro Men, 35-39 1:00:41 5th of 318; 2nd of 60 aged 35-39 27:51 28:07 4:47 Runs 27:51 · Stations 28:07 · Roxzone 4:47
5th of 318 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:16 | faster than 94% |
| SkiErg: | 4:02 | 4:13 | faster than 78% |
| Run 2: | 3:06 | 3:57 | faster than 99% |
| Sled push: | 2:41 | 3:33 | faster than 93% |
| Run 3: | 3:11 | 4:14 | fastest in the field |
| Sled pull: | 3:40 | 5:51 | faster than 97% |
| Run 4: | 3:18 | 4:17 | fastest in the field |
| Burpee broad jump: | 2:48 | 4:39 | faster than 98% |
| Run 5: | 3:19 | 4:25 | faster than 99% |
| Row: | 4:03 | 4:31 | faster than 96% |
| Run 6: | 3:20 | 4:19 | faster than 99% |
| Farmers carry: | 1:51 | 2:11 | faster than 68% |
| Run 7: | 3:33 | 4:22 | faster than 96% |
| Sandbag lunges: | 3:17 | 4:57 | faster than 97% |
| Run 8: | 3:49 | 4:55 | faster than 98% |
| Wall balls: | 5:45 | 6:24 | faster than 67% |
| Roxzone: | 4:47 | 6:35 | faster than 99% |
| Runs (8 km) | 27:51 | 35:49 | fastest in the field |
| Stations (8) | 28:07 | ||
| Finish | 1:00:41 | 1:20:24 | 5th of 318 · faster than 98% |
Pro Men, 35-39 1:03:32 9th of 147; 2nd of 22 aged 35-39 30:15 29:33 3:49 Runs 30:15 · Stations 29:33 · Roxzone 3:49
9th of 147 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:08 | faster than 96% |
| SkiErg: | 3:55 | 4:03 | faster than 76% |
| Run 2: | 3:32 | 4:29 | faster than 99% |
| Sled push: | 2:13 | 2:56 | faster than 97% |
| Run 3: | 4:00 | 4:44 | faster than 95% |
| Sled pull: | 4:06 | 5:14 | faster than 87% |
| Run 4: | 3:55 | 4:48 | faster than 96% |
| Burpee broad jump: | 2:46 | 4:27 | faster than 97% |
| Run 5: | 3:48 | 4:51 | faster than 99% |
| Row: | 4:07 | 4:22 | faster than 86% |
| Run 6: | 3:54 | 4:51 | faster than 97% |
| Farmers carry: | 1:30 | 2:01 | faster than 93% |
| Run 7: | 4:06 | 4:56 | faster than 95% |
| Sandbag lunges: | 3:38 | 5:08 | faster than 96% |
| Run 8: | 4:25 | 5:20 | faster than 93% |
| Wall balls: | 7:18 | 6:34 | faster than 34% |
| Roxzone: | 3:49 | 4:56 | faster than 95% |
| Runs (8 km) | 30:15 | 37:16 | faster than 97% |
| Stations (8) | 29:33 | ||
| Finish | 1:03:32 | 1:16:51 | 9th of 147 · faster than 94% |
Pro Men, 35-39 1:02:32 11th of 146; 5th of 36 aged 35-39 29:02 28:39 4:55 Runs 29:02 · Stations 28:39 · Roxzone 4:55
11th of 146 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:22 | faster than 95% |
| SkiErg: | 3:56 | 4:12 | faster than 87% |
| Run 2: | 4:21 | 4:15 | faster than 40% |
| Sled push: | 2:57 | 3:20 | faster than 71% |
| Run 3: | 3:29 | 4:33 | faster than 97% |
| Sled pull: | 4:02 | 5:26 | faster than 84% |
| Run 4: | 3:28 | 4:37 | faster than 97% |
| Burpee broad jump: | 3:05 | 4:36 | faster than 89% |
| Run 5: | 3:30 | 4:45 | fastest in the field |
| Row: | 4:15 | 4:31 | faster than 84% |
| Run 6: | 3:23 | 4:36 | faster than 99% |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 3:29 | 4:42 | faster than 97% |
| Sandbag lunges: | 3:23 | 4:51 | faster than 93% |
| Run 8: | 3:49 | 5:17 | faster than 98% |
| Wall balls: | 5:34 | 6:33 | faster than 73% |
| Roxzone: | 4:55 | 6:27 | faster than 87% |
| Runs (8 km) | 29:02 | 37:11 | faster than 96% |
| Stations (8) | 28:39 | ||
| Finish | 1:02:32 | 1:21:06 | 11th of 146 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Pro Men
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Manchester 2024 · best of 9 | 4:17 |
| Sled push | 2:13 | Manchester 2024 · best of 9 | 3:45 |
| Sled pull | 3:05 | London 2025 · best of 9 | 5:43 |
| Burpee broad jump | 2:33 | Rotterdam 2025 · best of 9 | 4:25 |
| Row | 4:03 | London 2024 · best of 9 | 4:35 |
| Farmers carry | 1:23 | Rotterdam 2025 · best of 9 | 2:11 |
| Sandbag lunges | 3:04 | London 2025 · best of 9 | 5:03 |
| Wall balls | 4:42 | Rotterdam 2025 · best of 9 | 6:49 |
| Runs (8 km) | 27:51 | London 2024 · best of 9 | 36:58 |
| Roxzone | 3:25 | London 2025 · best of 9 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Rotterdam 2025, against 367 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 83%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 83% |
| Push | 92% |
| Pull | 99% |
| BBJ | 99% |
| Row | 95% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 89% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 83%
Sled push faster than 92%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 95%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 89%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 0:46 faster
Sled pull 3:02 faster
Burpee broad jump 2:20 faster
Row 0:29 faster
Farmers carry 0:53 faster
Sandbag lunges 2:02 faster
Wall balls 1:38 faster
Roxzone 2:20 faster
Runs (8 km) 10:07 faster
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (10:07 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Ryan58:54
Typical Pro Men1:22:37
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 29:14 running, 25:59 at the stations and 3:46 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Pro Men: 39:11 running, 37:20 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 4:32 |
| SkiErg | 4:01 | 4:12 |
| Run 2 | 3:26 | 4:27 |
| Sled push | 2:42 | 3:28 |
| Run 3 | 3:30 | 4:50 |
| Sled pull | 3:24 | 6:26 |
| Run 4 | 3:35 | 4:55 |
| Burpee broad jump | 2:33 | 4:53 |
| Run 5 | 3:40 | 5:00 |
| Row | 4:04 | 4:33 |
| Run 6 | 3:39 | 4:55 |
| Farmers carry | 1:23 | 2:16 |
| Run 7 | 3:38 | 5:00 |
| Sandbag lunges | 3:10 | 5:12 |
| Run 8 | 4:02 | 5:32 |
| Wall balls | 4:42 | 6:20 |
| Roxzone | 3:46 | 6:06 |
| Finish | 58:54 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 58:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
