AUS Ryan Hoffman
16 HYROX results (6 solo, 10 in a team) over 2 seasons. Personal bests: Pro Men 1:05:32 (Osaka 2026) · Open Men 1:04:15 (Brisbane 2024) · Doubles Men 0:53:05 (Osaka 2026) · Pro Doubles Men 0:56:46 (Perth 2025) · Doubles Mixed 0:58:57 (Melbourne 2024) · Relay 0:57:05 (Brisbane 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:06 faster (1:09:38 to 1:05:32).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Osaka 2026 30 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:05:32 | 10th of 340 | 30:20 | 29:51 | 5:24 | splitsSkiErg4:14Sled push3:46Sled pull3:50Burpee broad jump3:01Row4:26Farmers carry2:03Sandbag lunges3:55Wall balls4:36Run 12:19Run 23:55Run 34:05Run 44:05Run 54:15Run 64:13Run 74:18Run 83:15Full report for this race → |
| Osaka 2026 30 Jan 2026team: Daniel McDonnell, Ryan Hoffmanwhat the whole field did → | Doubles Men · team 25-29 | 0:53:05 | 1st of 751 | 28:09 | 20:12 | 4:49 | splitsSkiErg3:45Sled push1:17Sled pull2:25Burpee broad jump1:54Row3:56Farmers carry1:16Sandbag lunges2:19Wall balls3:20Run 12:16Run 23:47Run 33:49Run 43:52Run 53:47Run 63:53Run 73:54Run 82:55Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Ryan Hoffman, Daniel McDonnellwhat the whole field did → | Doubles Men · team 25-29 | 0:53:13 | top 1% 11/1,410 | 26:44 | 20:52 | 5:42 | splitsSkiErg3:47Sled push1:27Sled pull2:27Burpee broad jump2:04Row3:58Farmers carry1:14Sandbag lunges2:36Wall balls3:19Run 12:02Run 23:29Run 33:32Run 43:30Run 53:27Run 63:23Run 73:30Run 83:55Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:07:15 | top 15% 107/740 | 30:21 | 30:30 | 6:28 | splitsSkiErg4:10Sled push3:21Sled pull4:27Burpee broad jump3:14Row4:33Farmers carry2:14Sandbag lunges3:51Wall balls4:40Run 12:13Run 23:38Run 33:44Run 43:56Run 54:08Run 64:00Run 74:00Run 84:45Full report for this race → |
| Perth 2025 5 Sept 2025team: Daniel McDonnell, Ryan Hoffmanwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:46 | 10th of 159 | 28:24 | 23:14 | 5:12 | splitsSkiErg3:38Sled push1:36Sled pull3:14Burpee broad jump2:34Row3:56Farmers carry1:29Sandbag lunges2:53Wall balls3:54Run 13:57Run 23:19Run 33:29Run 43:29Run 53:31Run 63:32Run 73:34Run 83:37Full report for this race → |
| Perth 2025 5 Sept 2025team: Valentin Utech, Ryan Hoffmanwhat the whole field did → | Doubles Men · team 25-29 | 1:00:38 | top 5% 24/500 | 32:22 | 22:47 | 5:33 | splitsSkiErg4:05Sled push1:33Sled pull2:40Burpee broad jump2:14Row4:18Farmers carry1:38Sandbag lunges2:33Wall balls3:46Run 14:21Run 23:44Run 33:57Run 44:03Run 54:08Run 64:06Run 74:07Run 84:00Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Men · 16-24 | 1:08:18 | top 18% 57/333 | 30:50 | 31:17 | 6:15 | splitsSkiErg4:07Sled push2:57Sled pull4:41Burpee broad jump3:40Row4:32Farmers carry2:23Sandbag lunges3:48Wall balls5:09Run 13:20Run 23:32Run 33:34Run 43:43Run 53:52Run 63:49Run 73:50Run 85:12Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Ryan Hoffman, Daniel McDonnellwhat the whole field did → | Doubles Men · team U29 | 0:55:51 | 7th of 731 | 29:49 | 21:52 | 4:15 | splitsSkiErg3:37Sled push1:15Sled pull2:31Burpee broad jump2:18Row3:56Farmers carry1:37Sandbag lunges3:03Wall balls3:35Run 12:10Run 23:49Run 33:50Run 44:02Run 53:57Run 63:55Run 74:03Run 84:06Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Ryan Hoffman, Zoe Rizkwhat the whole field did → | Doubles Mixed · team U29 | 1:11:01 | top 24% 210/886 | 39:29 | 25:50 | 5:46 | splitsSkiErg4:02Sled push1:49Sled pull3:21Burpee broad jump2:38Row4:27Farmers carry1:33Sandbag lunges4:02Wall balls3:58Run 13:03Run 24:45Run 35:16Run 45:12Run 55:30Run 65:18Run 75:26Run 85:03Full report for this race → |
| Auckland 2025 1 Feb 2025team: Dom Sheppard, Ryan Hoffmanwhat the whole field did → | Pro Doubles Men · team U29 | 0:58:09 | 3rd of 46 | 31:34 | 23:06 | 3:31 | splitsSkiErg3:30Sled push1:29Sled pull4:04Burpee broad jump2:03Row3:55Farmers carry1:31Sandbag lunges3:09Wall balls3:25Run 13:51Run 23:37Run 33:56Run 43:58Run 54:01Run 64:08Run 74:03Run 84:02Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 16-24 | 1:10:35 | top 22% 79/364 | 31:56 | 32:25 | 6:19 | splitsSkiErg4:09Sled push2:49Sled pull4:54Burpee broad jump3:20Row4:35Farmers carry2:30Sandbag lunges4:10Wall balls5:58Run 12:06Run 23:48Run 34:03Run 44:08Run 54:20Run 64:08Run 74:13Run 85:14Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Maddi Wilde, Ryan Hoffmanwhat the whole field did → | Doubles Mixed · team U29 | 0:58:57 | top 2% 13/1,264 | 32:16 | 21:05 | 5:40 | splitsSkiErg3:43Sled push1:15Sled pull2:25Burpee broad jump1:59Row4:11Farmers carry1:28Sandbag lunges2:24Wall balls3:40Run 12:10Run 24:00Run 34:16Run 44:11Run 54:18Run 64:15Run 74:21Run 84:48Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Pro Men · 16-24 | 1:09:38 | top 25% 26/104 | 31:26 | 33:00 | 5:17 | splitsSkiErg4:13Sled push3:31Sled pull4:30Burpee broad jump3:21Row4:38Farmers carry2:21Sandbag lunges4:41Wall balls5:45Run 14:06Run 23:36Run 33:45Run 43:54Run 54:03Run 63:52Run 73:57Run 84:17Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 16-24 | 1:04:15 | 9th of 595 | 32:14 | 28:01 | 4:04 | splitsSkiErg4:09Sled push2:16Sled pull3:31Burpee broad jump3:09Row4:33Farmers carry2:04Sandbag lunges3:44Wall balls4:35Run 12:42Run 23:54Run 34:05Run 44:06Run 54:16Run 64:16Run 74:21Run 84:37Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Valentin Utech, Chad Dos Santos, Ryan Hoffman, Luan Schermanwhat the whole field did → | Relay · team U40 | 0:57:05 | 1st of 207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Sydney 2024 27 Jul 2024team: Ryan Hoffman, Bailey Sobolwhat the whole field did → | Doubles Men · team U29 | 0:58:14 | 5th of 415 | 32:42 | 22:17 | 3:20 | splitsSkiErg3:54Sled push1:11Sled pull2:28Burpee broad jump2:04Row4:13Farmers carry1:26Sandbag lunges3:13Wall balls3:48Run 12:55Run 23:55Run 34:08Run 44:13Run 54:16Run 64:17Run 74:15Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Osaka 2026, against 340 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
