GBR Ryan Hill
5 HYROX races over 2 seasons. Best Open Men time: 1:07:18 at Rome 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hill at each race, oldest on the left; lower is faster.The best was 1:07:18 at Rome (Sep 2025); Ryan Hill was 14:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:23:21 |
| Katowice | Feb 2025 | Open Men | 1:09:19 |
| Rome | Sep 2025 | Open Men | 1:07:18 |
| Birmingham | Oct 2025 | Open Men | 1:24:37 |
| London ExCeL | Dec 2025 | Open Men | 1:08:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:03 faster (1:23:21 to 1:07:18).
5 results at 5 races
652nd of 5,554 Open Men (faster than 88%). Against the 170 who finished around 1:07:56: most time gained on burpee broad jump (0:38), most lost on the eight runs (0:56). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:13 | faster than 89% |
| SkiErg: | 4:22 | 4:50 | faster than 95% |
| Run 2: | 3:10 | 3:46 | faster than 89% |
| Sled push: | 2:24 | 2:48 | faster than 81% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 3:58 | 4:47 | faster than 82% |
| Run 4: | 3:27 | 4:02 | faster than 84% |
| Burpee broad jump: | 3:24 | 5:30 | faster than 95% |
| Run 5: | 3:46 | 4:09 | faster than 72% |
| Row: | 4:32 | 4:56 | faster than 88% |
| Run 6: | 3:46 | 4:04 | faster than 68% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 3:41 | 4:05 | faster than 74% |
| Sandbag lunges: | 4:06 | 5:09 | faster than 83% |
| Run 8: | 5:03 | 5:55 | faster than 82% |
| Wall balls: | 5:45 | 7:20 | faster than 77% |
| Roxzone: | 9:22 | 11:44 | faster than 89% |
| Runs (8 km) | 28:56 | 33:23 | faster than 83% |
| Stations (8) | 30:41 | ||
| Finish | 1:08:55 | 1:23:09 | 652nd of 5,554 · faster than 88% |
1,904th of 3,945 Open Men (faster than 51%). Against the 120 who finished around 1:25:13: most time gained on sandbag lunges (0:59), most lost on the eight runs (2:04). Runs 5 to 8 took 3:27 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:18 | faster than 84% |
| SkiErg: | 3:59 | 4:30 | faster than 98% |
| Run 2: | 4:18 | 4:33 | faster than 64% |
| Sled push: | 3:54 | 3:15 | faster than 27% |
| Run 3: | 7:01 | 4:53 | faster than 4% |
| Sled pull: | 5:28 | 5:02 | faster than 36% |
| Run 4: | 6:56 | 4:55 | faster than 4% |
| Burpee broad jump: | 5:05 | 5:36 | faster than 63% |
| Run 5: | 4:59 | 5:05 | faster than 55% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 4:51 | 4:55 | faster than 53% |
| Farmers carry: | 2:51 | 2:09 | faster than 15% |
| Run 7: | 4:43 | 4:55 | faster than 60% |
| Sandbag lunges: | 4:20 | 5:12 | faster than 76% |
| Run 8: | 4:50 | 5:10 | faster than 64% |
| Wall balls: | 6:35 | 7:15 | faster than 62% |
| Roxzone: | 5:41 | 6:40 | faster than 74% |
| Runs (8 km) | 42:10 | 39:57 | faster than 37% |
| Stations (8) | 36:51 | ||
| Finish | 1:24:37 | 1:25:13 | 1904th of 3,945 · faster than 51% |
168th of 1,999 Open Men (faster than 91%). Against the 61 who finished around 1:08:20: most time gained on sled pull (0:25), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:41 | faster than 83% |
| SkiErg: | 4:05 | 4:29 | faster than 95% |
| Run 2: | 3:38 | 4:15 | faster than 88% |
| Sled push: | 2:11 | 2:56 | faster than 94% |
| Run 3: | 3:52 | 4:34 | faster than 87% |
| Sled pull: | 3:36 | 4:58 | faster than 95% |
| Run 4: | 3:55 | 4:34 | faster than 85% |
| Burpee broad jump: | 4:17 | 5:11 | faster than 73% |
| Run 5: | 4:00 | 4:44 | faster than 87% |
| Row: | 4:27 | 4:53 | faster than 92% |
| Run 6: | 4:01 | 4:36 | faster than 82% |
| Farmers carry: | 1:34 | 2:02 | faster than 90% |
| Run 7: | 3:56 | 4:38 | faster than 87% |
| Sandbag lunges: | 4:17 | 5:19 | faster than 82% |
| Run 8: | 4:40 | 5:30 | faster than 83% |
| Wall balls: | 5:02 | 6:59 | faster than 86% |
| Roxzone: | 4:54 | 6:44 | faster than 94% |
| Runs (8 km) | 33:00 | 38:40 | faster than 87% |
| Stations (8) | 29:29 | ||
| Finish | 1:07:18 | 1:23:07 | 168th of 1,999 · faster than 91% |
91st of 757 Open Men (faster than 88%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:59 | faster than 79% |
| SkiErg: | 4:16 | 4:26 | faster than 71% |
| Run 2: | 4:21 | 5:09 | faster than 85% |
| Sled push: | 1:51 | 2:11 | faster than 81% |
| Run 3: | 4:40 | 5:30 | faster than 84% |
| Sled pull: | 3:29 | 4:17 | faster than 83% |
| Run 4: | 4:45 | 5:32 | faster than 83% |
| Burpee broad jump: | 3:56 | 5:30 | faster than 87% |
| Run 5: | 4:50 | 5:38 | faster than 81% |
| Row: | 4:21 | 4:45 | faster than 88% |
| Run 6: | 4:41 | 5:31 | faster than 84% |
| Farmers carry: | 1:57 | 2:03 | faster than 59% |
| Run 7: | 4:49 | 5:34 | faster than 79% |
| Sandbag lunges: | 4:09 | 5:04 | faster than 77% |
| Run 8: | 5:01 | 6:10 | faster than 84% |
| Wall balls: | 5:12 | 6:48 | faster than 81% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 36:35 | 43:36 | faster than 83% |
| Stations (8) | 29:11 | ||
| Finish | 1:09:19 | 1:25:17 | 91st of 757 · faster than 88% |
1,215th of 2,732 Open Men (faster than 55%). Against the 84 who finished around 1:23:40: most time gained on the roxzone (0:41), most lost on burpee broad jump (1:01). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:16 | faster than 81% |
| SkiErg: | 4:08 | 4:23 | faster than 84% |
| Run 2: | 4:18 | 4:36 | faster than 69% |
| Sled push: | 2:08 | 2:51 | faster than 94% |
| Run 3: | 5:01 | 4:54 | faster than 43% |
| Sled pull: | 4:27 | 4:53 | faster than 65% |
| Run 4: | 5:02 | 4:58 | faster than 46% |
| Burpee broad jump: | 6:36 | 5:51 | faster than 34% |
| Run 5: | 5:29 | 5:10 | faster than 35% |
| Row: | 4:41 | 4:46 | faster than 58% |
| Run 6: | 4:47 | 5:02 | faster than 63% |
| Farmers carry: | 2:26 | 2:06 | faster than 28% |
| Run 7: | 5:06 | 5:02 | faster than 46% |
| Sandbag lunges: | 5:12 | 5:05 | faster than 47% |
| Run 8: | 5:41 | 5:32 | faster than 45% |
| Wall balls: | 7:03 | 6:43 | faster than 43% |
| Roxzone: | 6:43 | 7:31 | faster than 67% |
| Runs (8 km) | 40:01 | 40:42 | faster than 54% |
| Stations (8) | 36:41 | ||
| Finish | 1:23:21 | 1:25:29 | 1215th of 2,732 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Birmingham 2025 · best of 5 | 4:34 |
| Sled push | 1:51 | Katowice 2025 · best of 5 | 3:04 |
| Sled pull | 3:29 | Katowice 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:24 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:21 | Katowice 2025 · best of 5 | 4:53 |
| Farmers carry | 1:34 | Rome 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:06 | London ExCeL 2025 · best of 5 | 5:20 |
| Wall balls | 5:02 | Rome 2025 · best of 5 | 7:03 |
| Runs (8 km) | 28:56 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:54 | Rome 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on BBJ (faster than 74%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 95% |
| Push | 94% |
| Pull | 95% |
| BBJ | 74% |
| Row | 92% |
| Carry | 90% |
| Lunges | 83% |
| Wall balls | 86% |
| Roxzone | 94% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Burpee broad jump (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 33:04 running, 29:28 at the stations and 4:54 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:41 |
| SkiErg | 4:05 | 4:29 |
| Run 2 | 3:38 | 4:15 |
| Sled push | 2:11 | 2:56 |
| Run 3 | 3:52 | 4:34 |
| Sled pull | 3:36 | 4:58 |
| Run 4 | 3:55 | 4:34 |
| Burpee broad jump | 4:17 | 5:11 |
| Run 5 | 4:00 | 4:44 |
| Row | 4:27 | 4:53 |
| Run 6 | 4:01 | 4:36 |
| Farmers carry | 1:34 | 2:02 |
| Run 7 | 3:56 | 4:38 |
| Sandbag lunges | 4:17 | 5:19 |
| Run 8 | 4:40 | 5:30 |
| Wall balls | 5:02 | 6:59 |
| Roxzone | 4:54 | 6:44 |
| Finish | 1:07:18 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:18.
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