GBR Ryan Hartley
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hartley at each race, oldest on the left; lower is faster.The best was 1:25:20 at Rome (Sep 2026); Ryan Hartley was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:26:56 |
| Rome | Sep 2026 | Open Men | 1:25:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
311th of 475 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:30 | faster than 27% |
| SkiErg: | 3:40 | 3:50 | faster than 79% |
| Run 2: | 4:09 | 3:54 | faster than 32% |
| Sled push: | 2:13 | 2:17 | faster than 57% |
| Run 3: | 4:20 | 4:11 | faster than 39% |
| Sled pull: | 4:38 | 3:46 | faster than 14% |
| Run 4: | 4:19 | 4:09 | faster than 40% |
| Burpee broad jump: | 2:54 | 2:39 | faster than 34% |
| Run 5: | 4:18 | 4:11 | faster than 43% |
| Row: | 4:14 | 4:09 | faster than 38% |
| Run 6: | 4:15 | 4:06 | faster than 43% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 4:14 | 4:12 | faster than 48% |
| Sandbag lunges: | 3:55 | 3:17 | faster than 23% |
| Run 8: | 4:10 | 4:12 | faster than 53% |
| Wall balls: | 4:31 | 4:05 | faster than 28% |
| Roxzone: | 5:32 | 4:44 | faster than 21% |
| Runs (8 km) | 34:31 | 33:35 | faster than 43% |
| Stations (8) | 27:43 | ||
| Finish | 1:07:41 | 1:03:53 | 311th of 475 · faster than 34% |
21st of 89 Relay Mixed (faster than 77%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:11 | faster than 78% |
| SkiErg: | 4:39 | 4:50 | faster than 57% |
| Run 2: | 3:49 | 4:39 | faster than 84% |
| Sled push: | 2:45 | 3:01 | faster than 64% |
| Run 3: | 3:24 | 4:33 | faster than 94% |
| Sled pull: | 3:32 | 4:25 | faster than 77% |
| Run 4: | 4:05 | 4:27 | faster than 65% |
| Burpee broad jump: | 4:04 | 4:45 | faster than 73% |
| Run 5: | 4:16 | 4:36 | faster than 60% |
| Row: | 4:39 | 4:52 | faster than 64% |
| Run 6: | 3:47 | 4:38 | faster than 85% |
| Farmers carry: | 1:15 | 1:53 | faster than 95% |
| Run 7: | 4:35 | 4:33 | faster than 46% |
| Sandbag lunges: | 4:36 | 4:23 | faster than 42% |
| Run 8: | 3:49 | 4:43 | faster than 90% |
| Wall balls: | 5:20 | 5:11 | faster than 45% |
| Roxzone: | 5:15 | 6:06 | faster than 75% |
| Runs (8 km) | 31:56 | 37:47 | faster than 80% |
| Stations (8) | 30:50 | ||
| Finish | 1:07:57 | 1:16:38 | 21st of 89 · faster than 77% |
1,467th of 2,820 Open Men (faster than 47%). Against the 85 who finished around 1:24:37: most time gained on sled push (0:46), most lost on the roxzone (1:14). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:48 | faster than 54% |
| SkiErg: | 4:37 | 4:31 | faster than 38% |
| Run 2: | 4:16 | 4:17 | faster than 51% |
| Sled push: | 2:43 | 3:24 | faster than 86% |
| Run 3: | 4:38 | 4:37 | faster than 50% |
| Sled pull: | 4:23 | 4:45 | faster than 64% |
| Run 4: | 4:55 | 4:36 | faster than 34% |
| Burpee broad jump: | 5:53 | 5:30 | faster than 41% |
| Run 5: | 4:59 | 4:46 | faster than 40% |
| Row: | 5:13 | 4:58 | faster than 29% |
| Run 6: | 5:01 | 4:40 | faster than 33% |
| Farmers carry: | 2:08 | 2:11 | faster than 54% |
| Run 7: | 4:54 | 4:41 | faster than 39% |
| Sandbag lunges: | 5:41 | 5:20 | faster than 40% |
| Run 8: | 5:29 | 5:37 | faster than 55% |
| Wall balls: | 6:44 | 6:51 | faster than 52% |
| Roxzone: | 8:12 | 6:55 | faster than 27% |
| Runs (8 km) | 39:51 | 39:17 | faster than 46% |
| Stations (8) | 37:22 | ||
| Finish | 1:25:20 | 1:24:37 | 1467th of 2,820 · faster than 47% |
542nd of 762 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 5:33 | faster than 9% |
| SkiErg: | 4:01 | 4:14 | faster than 82% |
| Run 2: | 6:17 | 5:12 | faster than 11% |
| Sled push: | 2:16 | 2:47 | faster than 84% |
| Run 3: | 6:18 | 5:35 | faster than 21% |
| Sled pull: | 4:01 | 4:20 | faster than 66% |
| Run 4: | 6:27 | 5:39 | faster than 20% |
| Burpee broad jump: | 3:21 | 3:36 | faster than 62% |
| Run 5: | 6:41 | 5:44 | faster than 18% |
| Row: | 4:44 | 4:53 | faster than 64% |
| Run 6: | 7:24 | 5:44 | faster than 8% |
| Farmers carry: | 1:51 | 1:55 | faster than 60% |
| Run 7: | 7:03 | 5:46 | faster than 14% |
| Sandbag lunges: | 4:46 | 4:05 | faster than 22% |
| Run 8: | 7:22 | 6:20 | faster than 24% |
| Wall balls: | 4:37 | 4:38 | faster than 51% |
| Roxzone: | 8:15 | 7:33 | faster than 38% |
| Runs (8 km) | 54:10 | 45:33 | faster than 15% |
| Stations (8) | 29:37 | ||
| Finish | 1:31:56 | 1:24:54 | 542nd of 762 · faster than 28% |
1,585th of 2,728 Open Men (faster than 41%). Against the 82 who finished around 1:27:46: most time gained on burpee broad jump (1:12), most lost on the eight runs (2:39). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:08 | faster than 36% |
| SkiErg: | 4:29 | 4:34 | faster than 62% |
| Run 2: | 4:57 | 4:45 | faster than 41% |
| Sled push: | 2:29 | 3:05 | faster than 86% |
| Run 3: | 7:11 | 5:07 | faster than 6% |
| Sled pull: | 3:59 | 4:21 | faster than 67% |
| Run 4: | 5:33 | 5:06 | faster than 31% |
| Burpee broad jump: | 5:12 | 5:50 | faster than 65% |
| Run 5: | 5:25 | 5:12 | faster than 40% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 5:31 | 5:21 | faster than 42% |
| Farmers carry: | 2:47 | 2:43 | faster than 46% |
| Run 7: | 5:14 | 4:49 | faster than 33% |
| Sandbag lunges: | 0:04 ‡ | 5:01 | |
| Run 8: | 6:29 | 5:58 | faster than 34% |
| Wall balls: | 6:20 | 6:46 | faster than 58% |
| Roxzone †: | 11:02 | ||
| Runs (8 km) | 45:40 | 41:35 | faster than 30% |
| Stations (8) | 30:14 | ||
| Finish | 1:26:56 | 1:23:41 | 1585th of 2,728 · faster than 41% |
441st of 444 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:02 | faster than 6% |
| SkiErg: | 4:15 | 4:06 | faster than 30% |
| Run 2: | 6:13 | 4:22 | faster than 2% |
| Sled push: | 3:54 | 3:28 | faster than 25% |
| Run 3: | 7:34 | 4:44 | faster than 1% |
| Sled pull: | 8:54 | 5:02 | faster than 2% |
| Run 4: | 7:44 | 4:46 | faster than 1% |
| Burpee broad jump: | 5:46 | 4:14 | faster than 15% |
| Run 5: | 8:26 | 4:50 | faster than 0% |
| Row: | 4:53 | 4:24 | faster than 9% |
| Run 6: | 9:30 | 4:45 | faster than 0% |
| Farmers carry: | 5:32 | 2:02 | faster than 0% |
| Run 7: | 8:22 | 4:49 | faster than 0% |
| Sandbag lunges: | 9:23 | 4:55 | faster than 2% |
| Run 8: | 7:40 | 4:04 | faster than 0% |
| Wall balls: | 10:13 | 6:25 | faster than 6% |
| Roxzone †: | 9:23 | ||
| Runs (8 km) | 59:08 | 35:30 | faster than 0% |
| Stations (8) | 52:50 | ||
| Finish | 2:01:21 | 1:15:00 | 441st of 444 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:59 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:54 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Rome 2026 | 5:20 |
| Wall balls | 6:20 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:51 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 8:12 | Rome 2026 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Sian Santer2 races
- Ashley Kitt1 race
- Dudu Kuchar1 race
- Hollie Christensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 38% |
| Push | 87% |
| Pull | 65% |
| BBJ | 42% |
| Row | 29% |
| Carry | 55% |
| Lunges | 41% |
| Wall balls | 53% |
| Roxzone | 27% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:41 faster); weakest: Roxzone (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 39:55 running, 37:22 at the stations and 8:12 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:48 |
| SkiErg | 4:37 | 4:31 |
| Run 2 | 4:16 | 4:17 |
| Sled push | 2:43 | 3:24 |
| Run 3 | 4:38 | 4:37 |
| Sled pull | 4:23 | 4:45 |
| Run 4 | 4:55 | 4:36 |
| Burpee broad jump | 5:53 | 5:30 |
| Run 5 | 4:59 | 4:46 |
| Row | 5:13 | 4:58 |
| Run 6 | 5:01 | 4:40 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 4:54 | 4:41 |
| Sandbag lunges | 5:41 | 5:20 |
| Run 8 | 5:29 | 5:37 |
| Wall balls | 6:44 | 6:51 |
| Roxzone | 8:12 | 6:55 |
| Finish | 1:25:20 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
