GBR Ryan Hamilton
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:12:39 (London ExCeL 2025) · Doubles Men 1:00:39 (Birmingham 2025) · Doubles Mixed 1:08:06 (Glasgow Mar 2025).
Two results in one division at the same race (Doubles Men at London Olympia 2026): either two athletes called Ryan Hamilton, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Ryan Hamilton, Chris Liddellwhat the whole field did → | Doubles Men · team 30-34 | 1:01:48 | top 10% 143/1,450 | 32:58 | 24:35 | 4:19 | splitsSkiErg4:03Sled push1:52Sled pull2:54Burpee broad jump2:17Row4:36Farmers carry1:33Sandbag lunges3:21Wall balls3:59Run 13:43Run 23:51Run 34:13Run 44:08Run 54:10Run 64:12Run 74:19Run 84:26Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Duncan Crawford, Ryan Hamiltonwhat the whole field did → | Doubles Men · team 45-49 | 1:08:43 | top 34% 646/1,925 | 36:54 | 26:20 | 5:33 | splitsSkiErg3:51Sled push1:52Sled pull3:14Burpee broad jump2:43Row4:32Farmers carry1:46Sandbag lunges3:58Wall balls4:24Run 13:52Run 23:58Run 34:25Run 44:15Run 54:34Run 64:34Run 74:30Run 86:49Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ryan Hamilton, Derek Pickettwhat the whole field did → | Doubles Men · team 40-44 | 1:01:08 | top 9% 157/1,925 | 33:05 | 23:47 | 4:20 | splitsSkiErg3:31Sled push1:39Sled pull3:03Burpee broad jump2:44Row4:18Farmers carry1:42Sandbag lunges3:09Wall balls3:41Run 13:45Run 23:51Run 34:05Run 43:56Run 54:03Run 64:04Run 74:05Run 85:20Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Hayley Green, Ryan Hamiltonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:36 | top 16% 339/2,159 | 38:39 | 28:24 | 3:37 | splitsSkiErg4:18Sled push2:14Sled pull3:27Burpee broad jump3:40Row4:46Farmers carry2:05Sandbag lunges4:02Wall balls3:52Run 14:45Run 24:27Run 34:35Run 44:45Run 54:57Run 64:54Run 74:55Run 85:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:12:39 | top 21% 1152/5,554 | 27:42* | 35:06* | 9:55 | splitsSkiErg4:32Sled push2:54Sled pull4:24Burpee broad jump5:46Row4:58Farmers carry1:57Sandbag lunges4:48Wall balls5:47Run 12:42Run 23:15Run 33:21Run 43:17Run 53:22Run 63:22Run 73:25Run 85:01Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Ryan Hamilton, Derek Pickettwhat the whole field did → | Doubles Men · team 40-44 | 1:00:39 | top 12% 274/2,466 | 33:21 | 22:27 | 4:55 | splitsSkiErg3:39Sled push1:36Sled pull2:36Burpee broad jump2:41Row4:15Farmers carry1:23Sandbag lunges2:41Wall balls3:36Run 14:34Run 24:05Run 34:03Run 44:04Run 54:14Run 64:07Run 74:12Run 84:04Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Ryan Hamilton, Lucy Winningwhat the whole field did → | Doubles Mixed · team U29 | 1:08:06 | top 11% 188/1,712 | 37:07 | 27:02 | 4:02 | splitsSkiErg4:22Sled push1:55Sled pull3:08Burpee broad jump3:36Row4:42Farmers carry1:56Sandbag lunges3:23Wall balls4:00Run 13:24Run 24:39Run 35:01Run 45:03Run 55:04Run 64:55Run 75:14Run 83:49Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Ryan Hamilton, Luke Kellywhat the whole field did → | Doubles Men · team U29 | 1:01:08 | top 14% 282/2,052 | 32:44 | 24:58 | 3:30 | splitsSkiErg3:48Sled push1:40Sled pull2:56Burpee broad jump3:25Row4:26Farmers carry1:47Sandbag lunges2:56Wall balls4:00Run 13:07Run 24:13Run 34:23Run 44:18Run 54:24Run 64:26Run 74:33Run 83:24Full report for this race → |
| Paris 2024 8 Nov 2024team: Ryan Hamilton, Lucy Winningwhat the whole field did → | Doubles Mixed · team U29 | 1:17:37 | top 35% 231/664 | 42:00 | 28:28 | 7:15 | splitsSkiErg4:16Sled push2:09Sled pull3:45Burpee broad jump3:56Row4:49Farmers carry1:43Sandbag lunges3:55Wall balls3:55Run 14:03Run 24:45Run 35:14Run 45:07Run 55:59Run 65:19Run 75:34Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:16 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
