GBR Ryan Hamilton
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 7 partners.
Two results in one division at the same race (Doubles Men at London Olympia 2026): either two athletes called Ryan Hamilton, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hamilton at each race, oldest on the left; lower is faster.The best was 1:00:39 at Birmingham (Oct 2025); Ryan Hamilton was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:01:08 |
| Birmingham | Oct 2025 | Doubles Men | 1:00:39 |
| London Olympia | Mar 2026 | Doubles Men | 1:01:08 |
| London Olympia | Mar 2026 | Doubles Men | 1:08:43 |
| Málaga | Apr 2026 | Doubles Men | 1:01:48 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ryan Hamilton at each race, oldest on the left; lower is faster.The best was 1:08:06 at Glasgow (Mar 2025); Ryan Hamilton was 9:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:17:37 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:08:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
144th of 1,450 Doubles Men (faster than 90%). Against the 44 who finished around 1:01:50: most time gained on the eight runs (0:35), most lost on sandbag lunges (0:22). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:33 | faster than 93% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 3:51 | 4:46 | faster than 95% |
| Sled push: | 1:52 | 1:48 | faster than 40% |
| Run 3: | 4:13 | 5:04 | faster than 89% |
| Sled pull: | 2:54 | 3:13 | faster than 73% |
| Run 4: | 4:08 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:17 | 3:12 | faster than 94% |
| Run 5: | 4:10 | 5:11 | faster than 93% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 4:12 | 5:06 | faster than 91% |
| Farmers carry: | 1:33 | 1:34 | faster than 54% |
| Run 7: | 4:19 | 5:07 | faster than 88% |
| Sandbag lunges: | 3:21 | 3:29 | faster than 59% |
| Run 8: | 4:26 | 5:01 | faster than 80% |
| Wall balls: | 3:59 | 4:02 | faster than 56% |
| Roxzone: | 4:19 | 6:12 | faster than 95% |
| Runs (8 km) | 32:58 | 40:08 | faster than 91% |
| Stations (8) | 24:35 | ||
| Finish | 1:01:48 | 1:12:18 | 144th of 1,450 · faster than 90% |
647th of 1,960 Doubles Men (faster than 67%). Against the 58 who finished around 1:09:06: most time gained on the eight runs (1:47), most lost on the roxzone (0:40). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:46 | faster than 94% |
| SkiErg: | 3:51 | 3:56 | faster than 66% |
| Run 2: | 3:58 | 4:34 | faster than 83% |
| Sled push: | 1:52 | 1:49 | faster than 44% |
| Run 3: | 4:25 | 4:52 | faster than 72% |
| Sled pull: | 3:14 | 3:04 | faster than 40% |
| Run 4: | 4:15 | 4:52 | faster than 81% |
| Burpee broad jump: | 2:43 | 3:15 | faster than 78% |
| Run 5: | 4:34 | 5:01 | faster than 72% |
| Row: | 4:32 | 4:27 | faster than 40% |
| Run 6: | 4:34 | 4:56 | faster than 68% |
| Farmers carry: | 1:46 | 1:43 | faster than 44% |
| Run 7: | 4:30 | 4:57 | faster than 72% |
| Sandbag lunges: | 3:58 | 3:34 | faster than 30% |
| Run 8: | 6:49 | 6:43 | faster than 47% |
| Wall balls: | 4:24 | 4:32 | faster than 58% |
| Roxzone: | 5:33 | 5:18 | faster than 41% |
| Runs (8 km) | 36:54 | 41:08 | faster than 74% |
| Stations (8) | 26:20 | ||
| Finish | 1:08:43 | 1:13:21 | 647th of 1,960 · faster than 67% |
157th of 1,960 Doubles Men (faster than 92%). Against the 59 who finished around 1:01:46: most time gained on the eight runs (0:49), most lost on sled pull (0:25). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:46 | faster than 97% |
| SkiErg: | 3:31 | 3:56 | faster than 98% |
| Run 2: | 3:51 | 4:34 | faster than 89% |
| Sled push: | 1:39 | 1:49 | faster than 73% |
| Run 3: | 4:05 | 4:52 | faster than 88% |
| Sled pull: | 3:03 | 3:04 | faster than 51% |
| Run 4: | 3:56 | 4:52 | faster than 93% |
| Burpee broad jump: | 2:44 | 3:15 | faster than 77% |
| Run 5: | 4:03 | 5:01 | faster than 92% |
| Row: | 4:18 | 4:27 | faster than 69% |
| Run 6: | 4:04 | 4:56 | faster than 90% |
| Farmers carry: | 1:42 | 1:43 | faster than 54% |
| Run 7: | 4:05 | 4:57 | faster than 91% |
| Sandbag lunges: | 3:09 | 3:34 | faster than 74% |
| Run 8: | 5:20 | 6:43 | faster than 93% |
| Wall balls: | 3:41 | 4:32 | faster than 95% |
| Roxzone: | 4:20 | 5:18 | faster than 84% |
| Runs (8 km) | 33:05 | 41:08 | faster than 93% |
| Stations (8) | 23:47 | ||
| Finish | 1:01:08 | 1:13:21 | 157th of 1,960 · faster than 92% |
1,155th of 5,554 Open Men (faster than 79%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (1:49), most lost on burpee broad jump (1:20). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:13 | faster than 88% |
| SkiErg: | 4:32 | 4:50 | faster than 83% |
| Run 2: | 3:15 | 3:46 | faster than 86% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 3:21 | 4:00 | faster than 89% |
| Sled pull: | 4:24 | 4:47 | faster than 65% |
| Run 4: | 3:17 | 4:02 | faster than 92% |
| Burpee broad jump: | 5:46 | 5:30 | faster than 44% |
| Run 5: | 3:22 | 4:09 | faster than 92% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 3:22 | 4:04 | faster than 89% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 3:25 | 4:05 | faster than 88% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 60% |
| Run 8: | 5:01 | 5:55 | faster than 83% |
| Wall balls: | 5:47 | 7:20 | faster than 77% |
| Roxzone: | 9:55 | 11:44 | faster than 82% |
| Runs (8 km) | 27:42 | 33:23 | faster than 90% |
| Stations (8) | 35:06 | ||
| Finish | 1:12:39 | 1:23:09 | 1155th of 5,554 · faster than 79% |
274th of 2,466 Doubles Men (faster than 88%). Against the 74 who finished around 1:00:12: most time gained on sled pull (0:14), most lost on the eight runs (0:58). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:20 | faster than 85% |
| SkiErg: | 3:39 | 3:59 | faster than 95% |
| Run 2: | 4:05 | 4:32 | faster than 76% |
| Sled push: | 1:36 | 1:52 | faster than 80% |
| Run 3: | 4:03 | 4:51 | faster than 87% |
| Sled pull: | 2:36 | 3:13 | faster than 91% |
| Run 4: | 4:04 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:41 | 3:07 | faster than 73% |
| Run 5: | 4:14 | 5:01 | faster than 83% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 4:07 | 4:54 | faster than 86% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 4:12 | 4:54 | faster than 83% |
| Sandbag lunges: | 2:41 | 3:24 | faster than 90% |
| Run 8: | 4:04 | 4:54 | faster than 87% |
| Wall balls: | 3:36 | 4:25 | faster than 95% |
| Roxzone: | 4:55 | 5:50 | faster than 80% |
| Runs (8 km) | 33:21 | 39:20 | faster than 85% |
| Stations (8) | 22:27 | ||
| Finish | 1:00:39 | 1:11:29 | 274th of 2,466 · faster than 88% |
282nd of 2,052 Doubles Men (faster than 86%). Against the 61 who finished around 1:01:32: most time gained on the eight runs (2:14), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:42 | faster than 86% |
| SkiErg: | 3:48 | 3:52 | faster than 64% |
| Run 2: | 4:13 | 5:06 | faster than 92% |
| Sled push: | 1:40 | 1:44 | faster than 61% |
| Run 3: | 4:23 | 5:24 | faster than 93% |
| Sled pull: | 2:56 | 2:54 | faster than 48% |
| Run 4: | 4:18 | 5:23 | faster than 96% |
| Burpee broad jump: | 3:25 | 3:03 | faster than 34% |
| Run 5: | 4:24 | 5:34 | faster than 94% |
| Row: | 4:26 | 4:23 | faster than 45% |
| Run 6: | 4:26 | 5:29 | faster than 92% |
| Farmers carry: | 1:47 | 1:33 | faster than 21% |
| Run 7: | 4:33 | 5:33 | faster than 91% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 77% |
| Run 8: | 3:24 | 4:24 | faster than 95% |
| Wall balls: | 4:00 | 4:17 | faster than 71% |
| Roxzone: | 3:30 | 4:24 | faster than 88% |
| Runs (8 km) | 32:44 | 41:01 | faster than 94% |
| Stations (8) | 24:58 | ||
| Finish | 1:01:08 | 1:10:48 | 282nd of 2,052 · faster than 86% |
188th of 1,712 Doubles Mixed (faster than 89%). Against the 51 who finished around 1:07:44: most time gained on the eight runs (1:46), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 4:16 | faster than 93% |
| SkiErg: | 4:22 | 4:11 | faster than 25% |
| Run 2: | 4:39 | 5:51 | faster than 95% |
| Sled push: | 1:55 | 2:02 | faster than 66% |
| Run 3: | 5:01 | 6:07 | faster than 91% |
| Sled pull: | 3:08 | 3:36 | faster than 78% |
| Run 4: | 5:03 | 6:08 | faster than 91% |
| Burpee broad jump: | 3:36 | 3:33 | faster than 47% |
| Run 5: | 5:04 | 6:19 | faster than 92% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 4:55 | 6:13 | faster than 94% |
| Farmers carry: | 1:56 | 1:45 | faster than 27% |
| Run 7: | 5:14 | 6:16 | faster than 89% |
| Sandbag lunges: | 3:23 | 3:59 | faster than 77% |
| Run 8: | 3:49 | 5:00 | faster than 95% |
| Wall balls: | 4:00 | 4:28 | faster than 79% |
| Roxzone: | 4:02 | 5:04 | faster than 87% |
| Runs (8 km) | 37:07 | 46:33 | faster than 93% |
| Stations (8) | 27:02 | ||
| Finish | 1:08:06 | 1:20:29 | 188th of 1,712 · faster than 89% |
231st of 664 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:50 | faster than 87% |
| SkiErg: | 4:16 | 4:11 | faster than 38% |
| Run 2: | 4:45 | 5:27 | faster than 85% |
| Sled push: | 2:09 | 2:03 | faster than 39% |
| Run 3: | 5:14 | 5:45 | faster than 75% |
| Sled pull: | 3:45 | 3:59 | faster than 66% |
| Run 4: | 5:07 | 5:48 | faster than 81% |
| Burpee broad jump: | 3:56 | 3:28 | faster than 32% |
| Run 5: | 5:59 | 5:50 | faster than 44% |
| Row: | 4:49 | 4:37 | faster than 29% |
| Run 6: | 5:19 | 5:49 | faster than 73% |
| Farmers carry: | 1:43 | 1:45 | faster than 57% |
| Run 7: | 5:34 | 5:50 | faster than 62% |
| Sandbag lunges: | 3:55 | 3:51 | faster than 46% |
| Run 8: | 6:03 | 6:20 | faster than 60% |
| Wall balls: | 3:55 | 4:15 | faster than 73% |
| Roxzone: | 7:15 | 6:49 | faster than 38% |
| Runs (8 km) | 42:00 | 45:48 | faster than 71% |
| Stations (8) | 28:28 | ||
| Finish | 1:17:37 | 1:20:56 | 231st of 664 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Derek Pickett2 races
- Lucy Winning2 races
- Luke Kelly2 races
- Chris Liddell1 race
- Duncan Crawford1 race
- Nathan Gardner1 race
- Richard Tait1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 84% |
| Push | 44% |
| Pull | 66% |
| BBJ | 44% |
| Row | 47% |
| Carry | 60% |
| Lunges | 61% |
| Wall balls | 77% |
| Roxzone | 82% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 27:46 running, 35:06 at the stations and 9:55 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:42 | 3:13 |
| SkiErg | 4:32 | 4:50 |
| Run 2 | 3:15 | 3:46 |
| Sled push | 2:54 | 2:48 |
| Run 3 | 3:21 | 4:00 |
| Sled pull | 4:24 | 4:47 |
| Run 4 | 3:17 | 4:02 |
| Burpee broad jump | 5:46 | 5:30 |
| Run 5 | 3:22 | 4:09 |
| Row | 4:58 | 4:56 |
| Run 6 | 3:22 | 4:04 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 3:25 | 4:05 |
| Sandbag lunges | 4:48 | 5:09 |
| Run 8 | 5:01 | 5:55 |
| Wall balls | 5:47 | 7:20 |
| Roxzone | 9:55 | 11:44 |
| Finish | 1:12:39 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
