GBR Ryan Gow
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Gow at each race, oldest on the left; lower is faster.The best was 1:06:23 at Birmingham (Nov 2026); Ryan Gow was 7:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:13:23 |
| London Olympia | Mar 2026 | Doubles Men | 1:07:08 |
| Birmingham | Nov 2026 | Doubles Men | 1:06:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
929th of 3,157 Doubles Men (faster than 70%). Against the 95 who finished around 1:06:37: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:13 | faster than 81% |
| SkiErg: | 4:01 | 4:01 | faster than 52% |
| Run 2: | 4:02 | 4:34 | faster than 76% |
| Sled push: | 1:57 | 2:00 | faster than 59% |
| Run 3: | 4:26 | 4:53 | faster than 70% |
| Sled pull: | 3:18 | 3:15 | faster than 47% |
| Run 4: | 4:12 | 4:53 | faster than 80% |
| Burpee broad jump: | 3:14 | 3:18 | faster than 53% |
| Run 5: | 4:21 | 5:00 | faster than 77% |
| Row: | 4:26 | 4:28 | faster than 53% |
| Run 6: | 4:25 | 4:55 | faster than 72% |
| Farmers carry: | 1:32 | 1:38 | faster than 66% |
| Run 7: | 4:31 | 4:58 | faster than 70% |
| Sandbag lunges: | 3:48 | 3:34 | faster than 39% |
| Run 8: | 4:33 | 5:00 | faster than 69% |
| Wall balls: | 4:25 | 4:24 | faster than 49% |
| Roxzone: | 4:53 | 5:52 | faster than 79% |
| Runs (8 km) | 34:56 | 39:23 | faster than 75% |
| Stations (8) | 26:41 | ||
| Finish | 1:06:23 | 1:12:16 | 929th of 3,157 · faster than 70% |
547th of 1,960 Doubles Men (faster than 72%). Against the 62 who finished around 1:07:33: most time gained on the roxzone (0:15), most lost on wall balls (0:24). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:46 | faster than 75% |
| SkiErg: | 3:52 | 3:56 | faster than 64% |
| Run 2: | 4:11 | 4:34 | faster than 73% |
| Sled push: | 1:36 | 1:49 | faster than 80% |
| Run 3: | 4:31 | 4:52 | faster than 67% |
| Sled pull: | 2:43 | 3:04 | faster than 73% |
| Run 4: | 4:33 | 4:52 | faster than 66% |
| Burpee broad jump: | 2:51 | 3:15 | faster than 71% |
| Run 5: | 4:40 | 5:01 | faster than 67% |
| Row: | 4:22 | 4:27 | faster than 61% |
| Run 6: | 4:31 | 4:56 | faster than 71% |
| Farmers carry: | 1:41 | 1:43 | faster than 57% |
| Run 7: | 4:38 | 4:57 | faster than 66% |
| Sandbag lunges: | 3:24 | 3:34 | faster than 59% |
| Run 8: | 6:08 | 6:43 | faster than 71% |
| Wall balls: | 4:44 | 4:32 | faster than 40% |
| Roxzone: | 4:32 | 5:18 | faster than 77% |
| Runs (8 km) | 37:27 | 41:08 | faster than 71% |
| Stations (8) | 25:13 | ||
| Finish | 1:07:08 | 1:13:21 | 547th of 1,960 · faster than 72% |
4,141st of 5,554 Open Men (faster than 25%). Against the 168 who finished around 1:34:04: most time gained on the eight runs (2:52), most lost on wall balls (1:24). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 45% |
| SkiErg: | 5:10 | 4:50 | faster than 19% |
| Run 2: | 3:45 | 3:46 | faster than 52% |
| Sled push: | 3:33 | 2:48 | faster than 14% |
| Run 3: | 3:55 | 4:00 | faster than 54% |
| Sled pull: | 5:33 | 4:47 | faster than 26% |
| Run 4: | 4:06 | 4:02 | faster than 44% |
| Burpee broad jump: | 7:22 | 5:30 | faster than 18% |
| Run 5: | 4:16 | 4:09 | faster than 43% |
| Row: | 5:16 | 4:56 | faster than 23% |
| Run 6: | 4:11 | 4:04 | faster than 43% |
| Farmers carry: | 3:40 | 2:03 | faster than 1% |
| Run 7: | 4:09 | 4:05 | faster than 46% |
| Sandbag lunges: | 6:55 | 5:09 | faster than 16% |
| Run 8: | 6:39 | 5:55 | faster than 28% |
| Wall balls: | 10:24 | 7:20 | faster than 18% |
| Roxzone: | 11:47 | 11:44 | faster than 49% |
| Runs (8 km) | 34:15 | 33:23 | faster than 43% |
| Stations (8) | 47:53 | ||
| Finish | 1:33:51 | 1:23:09 | 4141st of 5,554 · faster than 25% |
1,398th of 2,466 Doubles Men (faster than 43%). Against the 74 who finished around 1:12:56: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:37). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:20 | faster than 35% |
| SkiErg: | 4:07 | 3:59 | faster than 31% |
| Run 2: | 4:34 | 4:32 | faster than 47% |
| Sled push: | 2:08 | 1:52 | faster than 26% |
| Run 3: | 4:55 | 4:51 | faster than 46% |
| Sled pull: | 3:06 | 3:13 | faster than 59% |
| Run 4: | 5:04 | 4:53 | faster than 41% |
| Burpee broad jump: | 2:48 | 3:07 | faster than 67% |
| Run 5: | 5:18 | 5:01 | faster than 36% |
| Row: | 4:34 | 4:25 | faster than 34% |
| Run 6: | 4:49 | 4:54 | faster than 53% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 5:04 | 4:54 | faster than 42% |
| Sandbag lunges: | 4:00 | 3:24 | faster than 23% |
| Run 8: | 5:06 | 4:54 | faster than 41% |
| Wall balls: | 4:58 | 4:25 | faster than 27% |
| Roxzone: | 5:52 | 5:50 | faster than 49% |
| Runs (8 km) | 40:28 | 39:20 | faster than 43% |
| Stations (8) | 27:08 | ||
| Finish | 1:13:23 | 1:11:29 | 1398th of 2,466 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Reece Jagger3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 49% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 19% |
| Push | 14% |
| Pull | 26% |
| BBJ | 19% |
| Row | 23% |
| Carry | 2% |
| Lunges | 16% |
| Wall balls | 18% |
| Roxzone | 49% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 49%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:03 slower); weakest: Wall balls (3:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 34:18 running, 47:54 at the stations and 11:47 in the roxzone; the longest station was the wall balls (10:24) and the shortest the sled push (3:33).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:13 |
| SkiErg | 5:10 | 4:50 |
| Run 2 | 3:45 | 3:46 |
| Sled push | 3:33 | 2:48 |
| Run 3 | 3:55 | 4:00 |
| Sled pull | 5:33 | 4:47 |
| Run 4 | 4:06 | 4:02 |
| Burpee broad jump | 7:22 | 5:30 |
| Run 5 | 4:16 | 4:09 |
| Row | 5:16 | 4:56 |
| Run 6 | 4:11 | 4:04 |
| Farmers carry | 3:40 | 2:03 |
| Run 7 | 4:09 | 4:05 |
| Sandbag lunges | 6:55 | 5:09 |
| Run 8 | 6:39 | 5:55 |
| Wall balls | 10:24 | 7:20 |
| Roxzone | 11:47 | 11:44 |
| Finish | 1:33:51 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:04 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
