GBR Ryan Gow
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:33:51 (London ExCeL 2025) · Doubles Men 1:07:08 (London Olympia 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ryan Gow, Reece Jaggerwhat the whole field did → | Doubles Men · team 35-39 | 1:07:08 | top 29% 544/1,925 | 37:27 | 25:13 | 4:32 | splitsSkiErg3:52Sled push1:36Sled pull2:43Burpee broad jump2:51Row4:22Farmers carry1:41Sandbag lunges3:24Wall balls4:44Run 14:18Run 24:11Run 34:31Run 44:33Run 54:40Run 64:31Run 74:38Run 86:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:33:51 | 4141st of 5,554 | 34:15* | 47:53* | 11:47 | splitsSkiErg5:10Sled push3:33Sled pull5:33Burpee broad jump7:22Row5:16Farmers carry3:40Sandbag lunges6:55Wall balls10:24Run 13:17Run 23:45Run 33:55Run 44:06Run 54:16Run 64:11Run 74:09Run 86:39Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Ryan Gow, Reece Jaggerwhat the whole field did → | Doubles Men · team 35-39 | 1:13:23 | 1398th of 2,466 | 40:28 | 27:08 | 5:52 | splitsSkiErg4:07Sled push2:08Sled pull3:06Burpee broad jump2:48Row4:34Farmers carry1:27Sandbag lunges4:00Wall balls4:58Run 15:41Run 24:34Run 34:55Run 45:04Run 55:18Run 64:49Run 75:04Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:04 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
