GBR Ryan Fox
5 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:51 at Copenhagen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Ryan Fox, Cara Lanewhole field → | Doubles Mixed · team 25-29 | 1:24:17 | 982nd of 1,457249th of 329 aged 25-29 | 44:03 | 31:49 | 8:30 | View results | See splits Hide splitsSkiErg4:22faster than 26%Sled push2:21faster than 13%Sled pull4:19faster than 20%Burpee broad jump3:51faster than 35%Row4:50faster than 28%Farmers carry2:27faster than 1%Sandbag lunges4:53faster than 16%Wall balls4:46faster than 41%Runs (8 km)44:03faster than 44%Roxzone8:30faster than 26%Run 15:00fastest 43%Run 25:02fastest 45%Run 35:23faster than 49%Run 45:22fastest 49%Run 55:28fastest 48%Run 65:41faster than 39%Run 75:41faster than 39%Run 86:29faster than 25%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Ryan Fox, Cara Lanewhole field → | Doubles Mixed · team U29 | 1:22:52 | 797th of 1,221286th of 406 aged U29 | 45:12 | 30:25 | 7:20 | View results | See splits Hide splitsSkiErg4:30faster than 19%Sled push2:41faster than 17%Sled pull4:13faster than 35%Burpee broad jump3:10fastest 44%Row4:45faster than 38%Farmers carry1:58faster than 22%Sandbag lunges4:39faster than 22%Wall balls4:29faster than 39%Runs (8 km)45:12faster than 36%Roxzone7:20faster than 33%Run 14:52fastest 49%Run 25:05fastest 48%Run 36:51faster than 7%Run 45:38faster than 40%Run 55:35faster than 46%Run 65:41faster than 39%Run 75:36faster than 43%Run 85:57faster than 36%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Ryan Fox, Cara Lanewhole field → | Doubles Mixed · team U29 | 1:16:51 | 384th of 742157th of 284 aged U29 | 41:52 | 28:19 | 6:45 | View results | See splits Hide splitsSkiErg4:28faster than 22%Sled push2:06faster than 41%Sled pull3:22fastest 47%Burpee broad jump3:10fastest 44%Row4:50faster than 30%Farmers carry2:02faster than 12%Sandbag lunges4:05faster than 31%Wall balls4:16faster than 35%Runs (8 km)41:52fastest 47%Roxzone6:45faster than 42%Run 15:50faster than 40%Run 24:54fastest 46%Run 35:11fastest 50%Run 45:23faster than 41%Run 55:11fastest 45%Run 65:05fastest 42%Run 75:00fastest 38%Run 85:22fastest 43%Full report for this race → |
| London 2024 29 Nov 2024team: Ryan Fox, Cara Lanewhole field → | Doubles Mixed · team U29 | 1:26:38 | 915th of 1,316296th of 420 aged U29 | 45:51 | 31:02 | 9:49 | View results | See splits Hide splitsSkiErg4:21faster than 32%Sled push2:23faster than 33%Sled pull4:46faster than 25%Burpee broad jump4:03faster than 37%Row4:56faster than 31%Farmers carry2:11faster than 7%Sandbag lunges4:06faster than 40%Wall balls4:16fastest 42%Runs (8 km)45:51faster than 34%Roxzone9:49faster than 15%Run 16:25fastest 43%Run 24:59faster than 42%Run 35:12faster than 43%Run 45:18faster than 42%Run 55:36faster than 35%Run 65:41faster than 31%Run 75:43faster than 29%Run 87:01faster than 15%Full report for this race → |
| Milan 2024 19 Oct 2024team: Ryan Fox, Cara Lanewhole field → | Doubles Mixed · team U29 | 1:21:42 | 304th of 768115th of 248 aged U29 | 43:06 | 30:43 | 7:58 | View results | See splits Hide splitsSkiErg4:18fastest 38%Sled push2:15fastest 39%Sled pull4:11fastest 34%Burpee broad jump3:36fastest 36%Row5:01faster than 32%Farmers carry1:55faster than 43%Sandbag lunges4:52faster than 25%Wall balls4:35faster than 34%Runs (8 km)43:06fastest 35%Roxzone7:58faster than 47%Run 16:25fastest 42%Run 24:59fastest 29%Run 35:25fastest 40%Run 45:34fastest 46%Run 55:37fastest 45%Run 65:22fastest 36%Run 75:24fastest 36%Run 84:24fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Milan 2024 · best of 5 | 4:20 |
| Sled push | 2:06 | Copenhagen 2025 · best of 5 | 2:11 |
| Sled pull | 3:22 | Copenhagen 2025 · best of 5 | 3:59 |
| Burpee broad jump | 3:10 | Barcelona 2025 · best of 5 | 3:35 |
| Row | 4:45 | Barcelona 2025 · best of 5 | 4:47 |
| Farmers carry | 1:55 | Milan 2024 · best of 5 | 1:50 |
| Sandbag lunges | 4:05 | Copenhagen 2025 · best of 5 | 4:03 |
| Wall balls | 4:16 | Copenhagen 2025 · best of 5 | 4:34 |
| Runs (8 km) | 41:52 | Copenhagen 2025 · best of 5 | 45:36 |
| Roxzone | 6:45 | Copenhagen 2025 · best of 5 | 7:11 |
How to read
Each station's best across Ryan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cara Lane5 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
