GBR Ryan Ford
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Ford at each race, oldest on the left; lower is faster.The best was 1:02:53 at Glasgow (Mar 2025); Ryan Ford was 35:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:02:53 |
| Birmingham | Oct 2025 | Doubles Men | 1:34:07 |
| Manchester | Jan 2026 | Doubles Men | 1:42:20 |
| Cardiff | Apr 2026 | Doubles Men | 1:38:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,172nd of 2,268 Doubles Men (faster than 4%). Against the 68 who finished around 1:36:52: most time gained on wall balls (1:27), most lost on the eight runs (7:51). Runs 5 to 8 took 8:22 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:14 | faster than 5% |
| SkiErg: | 4:03 | 4:05 | faster than 55% |
| Run 2: | 6:45 | 4:47 | faster than 4% |
| Sled push: | 2:03 | 1:50 | faster than 26% |
| Run 3: | 6:55 | 5:06 | faster than 7% |
| Sled pull: | 2:48 | 2:57 | faster than 62% |
| Run 4: | 7:29 | 5:06 | faster than 4% |
| Burpee broad jump: | 3:48 | 3:23 | faster than 31% |
| Run 5: | 8:20 | 5:14 | faster than 2% |
| Row: | 4:29 | 4:30 | faster than 53% |
| Run 6: | 8:48 | 5:25 | faster than 3% |
| Farmers carry: | 1:58 | 2:06 | faster than 66% |
| Run 7: | 8:21 | 4:53 | faster than 1% |
| Sandbag lunges: | 4:21 | 3:27 | faster than 15% |
| Run 8: | 10:43 | 5:52 | faster than 1% |
| Wall balls: | 4:24 | 4:16 | faster than 43% |
| Roxzone †: | 6:32 | ||
| Runs (8 km) | 1:03:58 | 41:51 | faster than 1% |
| Stations (8) | 27:54 | ||
| Finish | 1:38:24 | 1:12:23 | 2172nd of 2,268 · faster than 4% |
1,525th of 1,596 Doubles Men (faster than 4%). Against the 48 who finished around 1:41:02: most time gained on wall balls (1:50), most lost on the eight runs (8:02). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:40 | faster than 19% |
| SkiErg: | 3:45 | 3:53 | faster than 74% |
| Run 2: | 7:50 | 5:06 | faster than 5% |
| Sled push: | 2:12 | 1:42 | faster than 5% |
| Run 3: | 8:33 | 5:27 | faster than 4% |
| Sled pull: | 2:43 | 3:07 | faster than 79% |
| Run 4: | 8:31 | 5:30 | faster than 3% |
| Burpee broad jump: | 3:47 | 3:20 | faster than 31% |
| Run 5: | 9:12 | 5:40 | faster than 2% |
| Row: | 4:36 | 4:25 | faster than 32% |
| Run 6: | 9:01 | 5:36 | faster than 2% |
| Farmers carry: | 1:45 | 1:40 | faster than 37% |
| Run 7: | 9:29 | 5:37 | faster than 1% |
| Sandbag lunges: | 5:00 | 3:39 | faster than 9% |
| Run 8: | 8:07 | 4:39 | faster than 3% |
| Wall balls: | 4:39 | 4:20 | faster than 36% |
| Roxzone: | 8:54 | 4:45 | faster than 5% |
| Runs (8 km) | 1:05:03 | 41:35 | faster than 2% |
| Stations (8) | 28:27 | ||
| Finish | 1:42:20 | 1:12:48 | 1525th of 1,596 · faster than 4% |
2,344th of 2,466 Doubles Men (faster than 4%). Against the 74 who finished around 1:34:03: most time gained on sled pull (1:02), most lost on the eight runs (5:41). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:20 | faster than 8% |
| SkiErg: | 4:19 | 3:59 | faster than 13% |
| Run 2: | 6:05 | 4:32 | faster than 3% |
| Sled push: | 1:56 | 1:52 | faster than 43% |
| Run 3: | 6:44 | 4:51 | faster than 2% |
| Sled pull: | 3:11 | 3:13 | faster than 53% |
| Run 4: | 6:59 | 4:53 | faster than 2% |
| Burpee broad jump: | 3:30 | 3:07 | faster than 31% |
| Run 5: | 7:12 | 5:01 | faster than 3% |
| Row: | 4:51 | 4:25 | faster than 14% |
| Run 6: | 7:36 | 4:54 | faster than 1% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 7:45 | 4:54 | faster than 1% |
| Sandbag lunges: | 3:55 | 3:24 | faster than 26% |
| Run 8: | 8:10 | 4:54 | faster than 1% |
| Wall balls: | 5:21 | 4:25 | faster than 17% |
| Roxzone: | 8:28 | 5:50 | faster than 8% |
| Runs (8 km) | 57:10 | 39:20 | faster than 1% |
| Stations (8) | 28:33 | ||
| Finish | 1:34:07 | 1:11:29 | 2344th of 2,466 · faster than 4% |
242nd of 1,917 Open Men (faster than 87%). Against the 57 who finished around 1:09:55: most time gained on the eight runs (0:55), most lost on wall balls (0:51). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:36 | faster than 85% |
| SkiErg: | 4:07 | 4:21 | faster than 84% |
| Run 2: | 3:50 | 4:30 | faster than 89% |
| Sled push: | 2:30 | 2:48 | faster than 75% |
| Run 3: | 4:04 | 4:49 | faster than 88% |
| Sled pull: | 3:35 | 4:20 | faster than 83% |
| Run 4: | 4:02 | 4:49 | faster than 90% |
| Burpee broad jump: | 3:12 | 5:16 | faster than 96% |
| Run 5: | 4:11 | 4:58 | faster than 88% |
| Row: | 4:20 | 4:40 | faster than 88% |
| Run 6: | 4:16 | 4:52 | faster than 81% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 4:13 | 4:55 | faster than 85% |
| Sandbag lunges: | 4:28 | 5:07 | faster than 71% |
| Run 8: | 5:25 | 6:28 | faster than 85% |
| Wall balls: | 6:18 | 7:10 | faster than 67% |
| Roxzone: | 4:33 | 5:21 | faster than 78% |
| Runs (8 km) | 33:59 | 40:08 | faster than 88% |
| Stations (8) | 30:28 | ||
| Finish | 1:08:57 | 1:22:11 | 242nd of 1,917 · faster than 87% |
402nd of 2,052 Doubles Men (faster than 80%). Against the 61 who finished around 1:02:59: most time gained on the eight runs (1:19), most lost on sled pull (1:12). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:42 | faster than 81% |
| SkiErg: | 3:55 | 3:52 | faster than 42% |
| Run 2: | 4:28 | 5:06 | faster than 82% |
| Sled push: | 1:28 | 1:44 | faster than 89% |
| Run 3: | 4:32 | 5:24 | faster than 88% |
| Sled pull: | 3:51 | 2:54 | faster than 8% |
| Run 4: | 4:32 | 5:23 | faster than 89% |
| Burpee broad jump: | 2:40 | 3:03 | faster than 72% |
| Run 5: | 4:50 | 5:34 | faster than 80% |
| Row: | 4:11 | 4:23 | faster than 76% |
| Run 6: | 4:40 | 5:29 | faster than 85% |
| Farmers carry: | 1:27 | 1:33 | faster than 69% |
| Run 7: | 4:44 | 5:33 | faster than 85% |
| Sandbag lunges: | 2:48 | 3:24 | faster than 84% |
| Run 8: | 3:36 | 4:24 | faster than 87% |
| Wall balls: | 4:19 | 4:17 | faster than 48% |
| Roxzone: | 3:47 | 4:24 | faster than 77% |
| Runs (8 km) | 34:30 | 41:01 | faster than 87% |
| Stations (8) | 24:39 | ||
| Finish | 1:02:53 | 1:10:48 | 402nd of 2,052 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Luke Webb3 races
- George Collins1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 85% |
| Push | 75% |
| Pull | 83% |
| BBJ | 97% |
| Row | 88% |
| Carry | 65% |
| Lunges | 71% |
| Wall balls | 67% |
| Roxzone | 78% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 34:03 running, 30:28 at the stations and 4:33 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:36 |
| SkiErg | 4:07 | 4:21 |
| Run 2 | 3:50 | 4:30 |
| Sled push | 2:30 | 2:48 |
| Run 3 | 4:04 | 4:49 |
| Sled pull | 3:35 | 4:20 |
| Run 4 | 4:02 | 4:49 |
| Burpee broad jump | 3:12 | 5:16 |
| Run 5 | 4:11 | 4:58 |
| Row | 4:20 | 4:40 |
| Run 6 | 4:16 | 4:52 |
| Farmers carry | 1:58 | 2:09 |
| Run 7 | 4:13 | 4:55 |
| Sandbag lunges | 4:28 | 5:07 |
| Run 8 | 5:25 | 6:28 |
| Wall balls | 6:18 | 7:10 |
| Roxzone | 4:33 | 5:21 |
| Finish | 1:08:57 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
