IRL Ryan Fitzpatrick
7 HYROX races over 3 seasons. Best Pro Men time: 1:05:41 at Sydney 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Fitzpatrick at each race, oldest on the left; lower is faster.The best was 1:05:41 at Sydney (Jul 2026); Ryan Fitzpatrick was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:11:42 |
| Sydney | Jul 2024 | Pro Men | 1:24:11 |
| Perth | Sep 2024 | Pro Men | 1:11:06 |
| Auckland | Feb 2025 | Pro Men | 1:14:01 |
| Sydney | Jul 2025 | Pro Men | 1:09:02 |
| Brisbane | Apr 2026 | Pro Men | 1:09:53 |
| Sydney | Jul 2026 | Pro Men | 1:05:41 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:01 faster (1:11:42 to 1:05:41).
7 results at 7 races
89th of 556 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:36 | faster than 43% |
| SkiErg: | 4:12 | 4:12 | faster than 53% |
| Run 2: | 3:49 | 3:50 | faster than 51% |
| Sled push: | 2:35 | 2:53 | faster than 77% |
| Run 3: | 3:51 | 4:03 | faster than 65% |
| Sled pull: | 3:32 | 4:32 | faster than 90% |
| Run 4: | 3:49 | 4:06 | faster than 72% |
| Burpee broad jump: | 3:23 | 4:04 | faster than 79% |
| Run 5: | 3:50 | 4:12 | faster than 76% |
| Row: | 4:14 | 4:23 | faster than 75% |
| Run 6: | 3:47 | 4:06 | faster than 73% |
| Farmers carry: | 1:26 | 1:59 | faster than 98% |
| Run 7: | 3:54 | 4:10 | faster than 69% |
| Sandbag lunges: | 3:50 | 4:48 | faster than 86% |
| Run 8: | 5:28 | 5:57 | faster than 72% |
| Wall balls: | 4:22 | 6:00 | faster than 90% |
| Roxzone: | 6:04 | 7:04 | faster than 85% |
| Runs (8 km) | 32:06 | 33:57 | faster than 69% |
| Stations (8) | 27:34 | ||
| Finish | 1:05:41 | 1:14:42 | 89th of 556 · faster than 84% |
102nd of 423 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 45% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 4:11 | 4:08 | faster than 47% |
| Sled push: | 3:15 | 3:39 | faster than 71% |
| Run 3: | 4:15 | 4:32 | faster than 69% |
| Sled pull: | 4:47 | 5:26 | faster than 69% |
| Run 4: | 4:22 | 4:34 | faster than 61% |
| Burpee broad jump: | 4:11 | 4:24 | faster than 57% |
| Run 5: | 4:22 | 4:33 | faster than 62% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 4:16 | 4:27 | faster than 63% |
| Farmers carry: | 1:24 | 2:01 | faster than 99% |
| Run 7: | 4:21 | 4:31 | faster than 60% |
| Sandbag lunges: | 4:04 | 4:44 | faster than 72% |
| Run 8: | 4:32 | 4:42 | faster than 58% |
| Wall balls: | 4:28 | 6:29 | faster than 91% |
| Roxzone: | 5:19 | 6:21 | faster than 77% |
| Runs (8 km) | 33:55 | 35:10 | faster than 61% |
| Stations (8) | 30:43 | ||
| Finish | 1:09:53 | 1:17:48 | 102nd of 423 · faster than 76% |
59th of 333 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:32 | faster than 57% |
| SkiErg: | 4:11 | 4:09 | faster than 42% |
| Run 2: | 3:39 | 3:51 | faster than 68% |
| Sled push: | 2:43 | 3:02 | faster than 72% |
| Run 3: | 3:46 | 4:11 | faster than 77% |
| Sled pull: | 4:24 | 5:45 | faster than 89% |
| Run 4: | 3:57 | 4:15 | faster than 70% |
| Burpee broad jump: | 3:59 | 4:42 | faster than 74% |
| Run 5: | 4:04 | 4:19 | faster than 68% |
| Row: | 4:19 | 4:30 | faster than 72% |
| Run 6: | 4:00 | 4:18 | faster than 68% |
| Farmers carry: | 1:30 | 2:14 | fastest in the field |
| Run 7: | 4:02 | 4:22 | faster than 68% |
| Sandbag lunges: | 4:11 | 5:20 | faster than 82% |
| Run 8: | 5:42 | 6:02 | faster than 62% |
| Wall balls: | 4:51 | 6:52 | faster than 85% |
| Roxzone: | 6:25 | 7:36 | faster than 83% |
| Runs (8 km) | 32:33 | 34:57 | faster than 71% |
| Stations (8) | 30:08 | ||
| Finish | 1:09:02 | 1:20:47 | 59th of 333 · faster than 82% |
23rd of 137 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:43 | faster than 77% |
| SkiErg: | 4:06 | 4:09 | faster than 59% |
| Run 2: | 4:13 | 4:29 | faster than 64% |
| Sled push: | 3:13 | 3:35 | faster than 66% |
| Run 3: | 4:45 | 5:10 | faster than 67% |
| Sled pull: | 5:02 | 6:48 | faster than 90% |
| Run 4: | 4:43 | 5:09 | faster than 68% |
| Burpee broad jump: | 4:08 | 5:13 | faster than 75% |
| Run 5: | 4:48 | 5:17 | faster than 73% |
| Row: | 4:34 | 4:42 | faster than 71% |
| Run 6: | 4:57 | 5:12 | faster than 62% |
| Farmers carry: | 1:28 | 2:13 | faster than 99% |
| Run 7: | 5:00 | 5:16 | faster than 62% |
| Sandbag lunges: | 4:18 | 5:29 | faster than 84% |
| Run 8: | 5:11 | 5:29 | faster than 65% |
| Wall balls: | 4:34 | 6:25 | faster than 91% |
| Roxzone: | 4:49 | 6:38 | faster than 86% |
| Runs (8 km) | 37:49 | 40:47 | faster than 69% |
| Stations (8) | 31:23 | ||
| Finish | 1:14:01 | 1:27:37 | 23rd of 137 · faster than 83% |
33rd of 104 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:26 | faster than 21% |
| SkiErg: | 4:10 | 4:08 | faster than 43% |
| Run 2: | 4:06 | 3:57 | faster than 38% |
| Sled push: | 2:38 | 3:06 | faster than 83% |
| Run 3: | 4:15 | 4:18 | faster than 53% |
| Sled pull: | 4:28 | 5:33 | faster than 80% |
| Run 4: | 4:19 | 4:21 | faster than 52% |
| Burpee broad jump: | 3:40 | 4:16 | faster than 72% |
| Run 5: | 4:32 | 4:26 | faster than 41% |
| Row: | 4:14 | 4:23 | faster than 77% |
| Run 6: | 4:22 | 4:19 | faster than 44% |
| Farmers carry: | 1:30 | 1:57 | faster than 96% |
| Run 7: | 4:29 | 4:26 | faster than 46% |
| Sandbag lunges: | 4:25 | 5:02 | faster than 70% |
| Run 8: | 4:38 | 4:44 | faster than 53% |
| Wall balls: | 4:37 | 6:03 | faster than 85% |
| Roxzone: | 6:04 | 6:29 | faster than 64% |
| Runs (8 km) | 35:25 | 35:09 | faster than 46% |
| Stations (8) | 29:42 | ||
| Finish | 1:11:06 | 1:16:27 | 33rd of 104 · faster than 68% |
87th of 129 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:14 | faster than 69% |
| SkiErg: | 4:04 | 4:13 | faster than 78% |
| Run 2: | 4:12 | 4:23 | faster than 60% |
| Sled push: | 2:50 | 2:50 | faster than 50% |
| Run 3: | 5:11 | 4:48 | faster than 28% |
| Sled pull: | 6:18 | 6:16 | faster than 49% |
| Run 4: | 5:22 | 4:50 | faster than 20% |
| Burpee broad jump: | 4:34 | 4:11 | faster than 38% |
| Run 5: | 5:34 | 4:59 | faster than 19% |
| Row: | 4:33 | 4:26 | faster than 36% |
| Run 6: | 5:02 | 4:48 | faster than 35% |
| Farmers carry: | 1:53 | 1:58 | faster than 60% |
| Run 7: | 5:20 | 4:56 | faster than 25% |
| Sandbag lunges: | 4:45 | 5:04 | faster than 60% |
| Run 8: | 6:44 | 5:56 | faster than 21% |
| Wall balls: | 9:53 | 6:11 | faster than 4% |
| Roxzone: | 5:01 | 4:48 | faster than 44% |
| Runs (8 km) | 40:24 | 38:22 | faster than 32% |
| Stations (8) | 38:50 | ||
| Finish | 1:24:11 | 1:19:19 | 87th of 129 · faster than 32% |
91st of 364 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:39 | faster than 77% |
| SkiErg: | 4:11 | 4:10 | faster than 47% |
| Run 2: | 4:07 | 4:16 | faster than 60% |
| Sled push: | 2:54 | 2:48 | faster than 44% |
| Run 3: | 4:21 | 4:37 | faster than 64% |
| Sled pull: | 4:30 | 6:12 | faster than 88% |
| Run 4: | 4:34 | 4:42 | faster than 57% |
| Burpee broad jump: | 3:48 | 4:25 | faster than 68% |
| Run 5: | 4:44 | 4:51 | faster than 57% |
| Row: | 4:25 | 4:32 | faster than 66% |
| Run 6: | 4:42 | 4:47 | faster than 54% |
| Farmers carry: | 1:32 | 2:05 | faster than 95% |
| Run 7: | 4:45 | 4:51 | faster than 55% |
| Sandbag lunges: | 3:57 | 5:16 | faster than 89% |
| Run 8: | 5:41 | 5:32 | faster than 42% |
| Wall balls: | 4:33 | 6:12 | faster than 89% |
| Roxzone: | 6:50 | 6:54 | faster than 51% |
| Runs (8 km) | 35:06 | 37:05 | faster than 61% |
| Stations (8) | 29:50 | ||
| Finish | 1:11:42 | 1:20:42 | 91st of 364 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Sydney 2024 · best of 7 | 4:17 |
| Sled push | 2:35 | Sydney 2026 · best of 7 | 3:45 |
| Sled pull | 3:32 | Sydney 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:23 | Sydney 2026 · best of 7 | 4:25 |
| Row | 4:14 | Sydney 2026 · best of 7 | 4:35 |
| Farmers carry | 1:24 | Brisbane 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:50 | Sydney 2026 · best of 7 | 5:03 |
| Wall balls | 4:22 | Sydney 2026 · best of 7 | 6:49 |
| Runs (8 km) | 32:06 | Sydney 2026 · best of 7 | 36:58 |
| Roxzone | 4:49 | Auckland 2025 · best of 7 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 53% |
| Push | 78% |
| Pull | 91% |
| BBJ | 79% |
| Row | 76% |
| Carry | 98% |
| Lunges | 86% |
| Wall balls | 90% |
| Roxzone | 85% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 32:09 running, 27:33 at the stations and 6:04 in the roxzone; the longest station was the wall balls (4:22).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 3:36 |
| SkiErg | 4:12 | 4:12 |
| Run 2 | 3:49 | 3:50 |
| Sled push | 2:35 | 2:53 |
| Run 3 | 3:51 | 4:03 |
| Sled pull | 3:32 | 4:32 |
| Run 4 | 3:49 | 4:06 |
| Burpee broad jump | 3:23 | 4:04 |
| Run 5 | 3:50 | 4:12 |
| Row | 4:14 | 4:23 |
| Run 6 | 3:47 | 4:06 |
| Farmers carry | 1:26 | 1:59 |
| Run 7 | 3:54 | 4:10 |
| Sandbag lunges | 3:50 | 4:48 |
| Run 8 | 5:28 | 5:57 |
| Wall balls | 4:22 | 6:00 |
| Roxzone | 6:04 | 7:04 |
| Finish | 1:05:41 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:41.
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