AUS Ryan Fernance
10 HYROX results (6 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:19:13 (Sydney 2026) · Doubles Men 1:07:20 (Brisbane 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:58 faster (1:26:11 to 1:19:13).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 35-39 | 1:19:13 | top 34% 1104/3,324 | 38:06 | 33:44 | 7:26 | splitsSkiErg4:13Sled push2:41Sled pull3:49Burpee broad jump5:25Row4:22Farmers carry2:22Sandbag lunges5:10Wall balls5:42Run 13:40Run 24:11Run 34:40Run 44:33Run 54:55Run 64:38Run 74:46Run 86:48Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Ryan Fernance, Aaron Dennienwhat the whole field did → | Doubles Men · team 35-39 | 1:07:20 | top 29% 323/1,124 | 36:09 | 25:38 | 5:37 | splitsSkiErg3:57Sled push1:50Sled pull3:04Burpee broad jump3:05Row4:21Farmers carry1:59Sandbag lunges3:15Wall balls4:07Run 14:02Run 24:20Run 34:33Run 44:31Run 54:40Run 64:39Run 74:38Run 84:49Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:39:17 | 2253rd of 2,868 | 47:42 | 39:48 | 11:51 | splitsSkiErg4:22Sled push2:54Sled pull5:26Burpee broad jump6:49Row4:57Farmers carry2:36Sandbag lunges6:39Wall balls6:05Run 13:01Run 25:19Run 35:35Run 46:15Run 55:56Run 65:58Run 77:18Run 88:24Full report for this race → |
| Perth 2025 5 Sept 2025team: Ryan Fernance, Ben McLeanwhat the whole field did → | Doubles Men · team 35-39 | 1:17:49 | 295th of 500 | 40:41 | 29:50 | 7:23 | splitsSkiErg3:42Sled push1:45Sled pull2:59Burpee broad jump4:48Row4:42Farmers carry2:24Sandbag lunges4:37Wall balls4:53Run 15:36Run 24:46Run 34:47Run 44:55Run 55:14Run 65:09Run 75:08Run 85:10Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 35-39 | 1:25:13 | 1233rd of 2,104 | 39:57 | 37:16 | 8:03 | splitsSkiErg4:21Sled push2:31Sled pull4:33Burpee broad jump6:57Row4:44Farmers carry2:33Sandbag lunges5:36Wall balls6:01Run 14:17Run 24:36Run 34:45Run 44:49Run 54:59Run 65:00Run 74:51Run 86:44Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:22:40 | top 48% 643/1,368 | 40:39 | 36:01 | 6:05 | splitsSkiErg4:10Sled push2:47Sled pull4:42Burpee broad jump6:31Row4:33Farmers carry2:29Sandbag lunges4:40Wall balls6:09Run 13:03Run 25:14Run 35:17Run 45:21Run 55:34Run 65:22Run 75:15Run 85:36Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Jeremy Punselie, Ryan Fernancewhat the whole field did → | Doubles Men · team 30-39 | 1:14:21 | 417th of 731 | 41:35 | 27:03 | 5:49 | splitsSkiErg4:02Sled push1:53Sled pull2:51Burpee broad jump4:04Row4:26Farmers carry2:14Sandbag lunges3:36Wall balls3:57Run 13:07Run 25:20Run 35:24Run 45:29Run 55:40Run 65:35Run 75:36Run 85:27Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:23:16 | top 42% 1118/2,673 | 40:52 | 34:38 | 7:51 | splitsSkiErg3:57Sled push2:12Sled pull2:56Burpee broad jump5:37Row4:28Farmers carry2:19Sandbag lunges5:12Wall balls7:57Run 12:47Run 25:03Run 35:18Run 45:14Run 55:37Run 65:25Run 75:16Run 86:16Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jeremy Punselie, Ryan Fernancewhat the whole field did → | Doubles Men · team 30-39 | 1:13:30 | top 43% 478/1,124 | 40:54 | 25:20 | 7:22 | splitsSkiErg3:47Sled push1:35Sled pull2:53Burpee broad jump3:15Row4:20Farmers carry1:45Sandbag lunges4:00Wall balls3:45Run 12:59Run 25:08Run 35:12Run 45:17Run 55:27Run 65:23Run 75:31Run 86:01Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 35-39 | 1:26:11 | top 46% 273/595 | 42:19 | 38:11 | 5:46 | splitsSkiErg4:16Sled push2:37Sled pull4:48Burpee broad jump5:47Row4:26Farmers carry2:48Sandbag lunges5:51Wall balls7:38Run 13:42Run 25:04Run 35:10Run 45:15Run 55:27Run 66:00Run 75:39Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
