Athlete · Open Men · 25-29 ·

GBR

Ryan Dunning

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:11:27 (Manchester 2025) · Doubles Men 1:03:40 (Cardiff 2025) · Doubles Mixed 1:08:52 (Glasgow 2025).

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1:11:27 Open Men time · Manchester 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 21% Open Men place · Manchester 2025 248th of 1,191 Open Men finishers there

1:03:40 latest race · Cardiff 2025 first Doubles Men race Doubles Men with Andy Mountford-Metcalf

SkiErg strongest segment · Manchester 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:27Manchester 2025 · 1 race Doubles Men1:03:40Cardiff 2025 · 1 race · with Andy Mountford-Metcalf Doubles Mixed1:08:52Glasgow 2025 · 1 race · with Tilly Young

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025team: Ryan Dunning, Andy Mountford-Metcalfwhat the whole field did →	Doubles Men · team U29	1:03:40	top 25% 200/833	34:12	26:02	3:26	splits SkiErg3:59Sled push1:55Sled pull3:10Burpee broad jump3:14Row4:21Farmers carry1:30Sandbag lunges2:56Wall balls4:57Run 13:59Run 23:54Run 34:06Run 44:15Run 54:19Run 64:11Run 74:20Run 85:08Full report for this race →
Glasgow 2025 13 Mar 2025team: Tilly Young, Ryan Dunningwhat the whole field did →	Doubles Mixed · team U29	1:08:52	top 12% 201/1,712	41:13	23:56	3:48	splits SkiErg3:52Sled push1:41Sled pull3:13Burpee broad jump2:17Row3:58Farmers carry1:46Sandbag lunges2:41Wall balls4:28Run 13:40Run 24:59Run 35:34Run 45:37Run 55:46Run 65:39Run 75:53Run 84:10Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 25-29	1:11:27	top 21% 248/1,191	34:53	31:48	4:45	splits SkiErg3:58Sled push2:26Sled pull4:06Burpee broad jump3:47Row4:18Farmers carry2:04Sandbag lunges4:20Wall balls6:49Run 12:53Run 24:17Run 34:33Run 44:30Run 54:49Run 64:42Run 74:36Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 66%

Sled pull faster than 66%

Burpee broad jump faster than 87%

Row faster than 90%

Farmers carry faster than 53%

Sandbag lunges faster than 74%

Wall balls faster than 45%

Roxzone faster than 90%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:13 faster

Sled pull 0:23 faster

Burpee broad jump 1:22 faster

Row 0:21 faster

Farmers carry 0:01 faster

Sandbag lunges 0:37 faster

Wall balls 0:21 slower

Roxzone 1:43 faster

Runs (8 km) 5:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:11:27

2:533:584:172:264:334:064:303:474:494:184:422:044:364:204:326:494:45

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:21 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:11:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown