GBR Ryan Dunning
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Dunning at each race, oldest on the left; lower is faster.The best was 1:07:09 at Abu Dhabi (Oct 2026); Ryan Dunning was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:11:27 |
| Abu Dhabi | Oct 2026 | Open Men | 1:07:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
28th of 762 Open Men (faster than 96%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:15 | faster than 83% |
| SkiErg: | 4:30 | 4:39 | faster than 66% |
| Run 2: | 3:48 | 4:49 | faster than 95% |
| Sled push: | 2:45 | 3:22 | faster than 79% |
| Run 3: | 3:55 | 5:11 | faster than 97% |
| Sled pull: | 3:35 | 5:17 | faster than 96% |
| Run 4: | 3:48 | 5:10 | faster than 98% |
| Burpee broad jump: | 4:39 | 6:04 | faster than 81% |
| Run 5: | 4:00 | 5:14 | faster than 96% |
| Row: | 4:30 | 4:54 | faster than 87% |
| Run 6: | 3:40 | 5:12 | fastest in the field |
| Farmers carry: | 1:53 | 2:23 | faster than 86% |
| Run 7: | 3:53 | 5:13 | faster than 97% |
| Sandbag lunges: | 4:20 | 5:37 | faster than 85% |
| Run 8: | 4:05 | 6:16 | fastest in the field |
| Wall balls: | 4:45 | 6:34 | faster than 91% |
| Roxzone: | 4:40 | 7:24 | faster than 98% |
| Runs (8 km) | 31:38 | 42:53 | faster than 98% |
| Stations (8) | 30:57 | ||
| Finish | 1:07:09 | 1:29:31 | 28th of 762 · faster than 96% |
200th of 833 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:55 | faster than 95% |
| SkiErg: | 3:59 | 4:03 | faster than 63% |
| Run 2: | 3:54 | 4:32 | faster than 88% |
| Sled push: | 1:55 | 1:38 | faster than 20% |
| Run 3: | 4:06 | 4:46 | faster than 88% |
| Sled pull: | 3:10 | 3:01 | faster than 38% |
| Run 4: | 4:15 | 4:49 | faster than 82% |
| Burpee broad jump: | 3:14 | 3:20 | faster than 57% |
| Run 5: | 4:19 | 4:57 | faster than 82% |
| Row: | 4:21 | 4:26 | faster than 61% |
| Run 6: | 4:11 | 4:52 | faster than 88% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 4:20 | 4:54 | faster than 80% |
| Sandbag lunges: | 2:56 | 3:13 | faster than 69% |
| Run 8: | 5:08 | 5:36 | faster than 72% |
| Wall balls: | 4:57 | 4:08 | faster than 17% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 34:12 | 39:37 | faster than 86% |
| Stations (8) | 26:02 | ||
| Finish | 1:03:40 | 1:09:31 | 200th of 833 · faster than 76% |
201st of 1,712 Doubles Mixed (faster than 88%). Against the 51 who finished around 1:07:44: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:20). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:16 | faster than 85% |
| SkiErg: | 3:52 | 4:11 | faster than 92% |
| Run 2: | 4:59 | 5:51 | faster than 88% |
| Sled push: | 1:41 | 2:02 | faster than 91% |
| Run 3: | 5:34 | 6:07 | faster than 74% |
| Sled pull: | 3:13 | 3:36 | faster than 74% |
| Run 4: | 5:37 | 6:08 | faster than 73% |
| Burpee broad jump: | 2:17 | 3:33 | faster than 95% |
| Run 5: | 5:46 | 6:19 | faster than 71% |
| Row: | 3:58 | 4:42 | faster than 99% |
| Run 6: | 5:39 | 6:13 | faster than 74% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 5:53 | 6:16 | faster than 66% |
| Sandbag lunges: | 2:41 | 3:59 | faster than 97% |
| Run 8: | 4:10 | 5:00 | faster than 87% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 3:48 | 5:04 | faster than 92% |
| Runs (8 km) | 41:13 | 46:33 | faster than 79% |
| Stations (8) | 23:56 | ||
| Finish | 1:08:52 | 1:20:29 | 201st of 1,712 · faster than 88% |
250th of 1,191 Open Men (faster than 79%). Against the 37 who finished around 1:11:13: most time gained on the roxzone (0:30), most lost on wall balls (1:19). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:28 | faster than 88% |
| SkiErg: | 3:58 | 4:18 | faster than 94% |
| Run 2: | 4:17 | 4:48 | faster than 78% |
| Sled push: | 2:26 | 2:39 | faster than 66% |
| Run 3: | 4:33 | 5:08 | faster than 77% |
| Sled pull: | 4:06 | 4:29 | faster than 66% |
| Run 4: | 4:30 | 5:12 | faster than 82% |
| Burpee broad jump: | 3:47 | 5:08 | faster than 86% |
| Run 5: | 4:49 | 5:20 | faster than 72% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 4:42 | 5:16 | faster than 75% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 4:36 | 5:15 | faster than 79% |
| Sandbag lunges: | 4:20 | 4:57 | faster than 73% |
| Run 8: | 4:32 | 5:23 | faster than 84% |
| Wall balls: | 6:49 | 6:28 | faster than 44% |
| Roxzone: | 4:45 | 6:28 | faster than 89% |
| Runs (8 km) | 34:53 | 40:12 | faster than 81% |
| Stations (8) | 31:48 | ||
| Finish | 1:11:27 | 1:22:18 | 250th of 1,191 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:26 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 3:35 | Abu Dhabi Abu · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | Manchester 2025 · best of 2 | 5:38 |
| Row | 4:18 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Abu Dhabi Abu · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Abu Dhabi Abu · best of 2 | 5:20 |
| Wall balls | 4:45 | Abu Dhabi Abu · best of 2 | 7:03 |
| Runs (8 km) | 31:38 | Abu Dhabi Abu · best of 2 | 41:47 |
| Roxzone | 4:40 | Abu Dhabi Abu · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andy Mountford-Metcalf1 race
- Tilly Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 762 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 67% |
| Push | 80% |
| Pull | 97% |
| BBJ | 81% |
| Row | 88% |
| Carry | 86% |
| Lunges | 85% |
| Wall balls | 91% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:15 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 31:41 running, 30:56 at the stations and 4:40 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:15 |
| SkiErg | 4:30 | 4:39 |
| Run 2 | 3:48 | 4:49 |
| Sled push | 2:45 | 3:22 |
| Run 3 | 3:55 | 5:11 |
| Sled pull | 3:35 | 5:17 |
| Run 4 | 3:48 | 5:10 |
| Burpee broad jump | 4:39 | 6:04 |
| Run 5 | 4:00 | 5:14 |
| Row | 4:30 | 4:54 |
| Run 6 | 3:40 | 5:12 |
| Farmers carry | 1:53 | 2:23 |
| Run 7 | 3:53 | 5:13 |
| Sandbag lunges | 4:20 | 5:37 |
| Run 8 | 4:05 | 6:16 |
| Wall balls | 4:45 | 6:34 |
| Roxzone | 4:40 | 7:24 |
| Finish | 1:07:09 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
