GBR Ryan Dack
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:28:07 (Cardiff May 2026) · Open Men 1:43:20 (Milan 2024) · Doubles Men 1:05:59 (Cardiff May 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 35-39 | 1:28:07 | 406th of 533 | 39:34 | 44:20 | 4:13 | splitsSkiErg4:28Sled push4:59Sled pull5:51Burpee broad jump4:32Row4:25Farmers carry2:28Sandbag lunges5:22Wall balls12:15Run 14:57Run 24:29Run 34:54Run 44:43Run 54:32Run 65:17Run 74:52Run 85:53Full report for this race → |
| Cardiff May 2026 1 May 2026team: Aiden Mason, Ryan Dackwhat the whole field did → | Doubles Men · team 35-39 | 1:05:59 | top 24% 539/2,268 | 37:23 | 25:34 | 3:02 | splitsSkiErg3:45Sled push1:33Sled pull2:27Burpee broad jump4:37Row4:02Farmers carry1:30Sandbag lunges3:23Wall balls4:17Run 14:57Run 24:29Run 34:43Run 44:30Run 54:29Run 64:49Run 74:29Run 85:00Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Aiden Mason, Ryan Dackwhat the whole field did → | Doubles Men · team 30-34 | 1:06:50 | top 33% 806/2,466 | 36:38 | 24:01 | 6:16 | splitsSkiErg3:52Sled push1:26Sled pull2:48Burpee broad jump2:38Row4:14Farmers carry1:36Sandbag lunges3:22Wall balls4:05Run 14:58Run 24:12Run 34:32Run 44:30Run 54:47Run 64:37Run 74:40Run 84:27Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 35-39 | 1:43:20 | 1084th of 1,370 | 58:12 | 39:09 | 6:03 | splitsSkiErg4:14Sled push2:01Sled pull4:54Burpee broad jump5:07Row4:37Farmers carry1:41Sandbag lunges4:44Wall balls11:51Run 15:22Run 28:05Run 310:27Run 46:32Run 54:52Run 64:29Run 79:32Run 88:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff May 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:38 against the typical Pro Men finisher at Cardiff May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
