GBR Ryan Dack
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Dack at each race, oldest on the left; lower is faster.The best was 1:03:42 at Birmingham (Oct 2026); Ryan Dack was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:06:50 |
| Cardiff | Apr 2026 | Doubles Men | 1:05:59 |
| Birmingham | Oct 2026 | Doubles Men | 1:03:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
649th of 3,157 Doubles Men (faster than 79%). Against the 97 who finished around 1:03:35: most time gained on the eight runs (0:09), most lost on the roxzone (0:24). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:13 | faster than 69% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 4:05 | 4:34 | faster than 73% |
| Sled push: | 1:55 | 2:00 | faster than 64% |
| Run 3: | 4:16 | 4:53 | faster than 77% |
| Sled pull: | 2:50 | 3:15 | faster than 80% |
| Run 4: | 4:08 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:54 | 3:18 | faster than 70% |
| Run 5: | 4:12 | 5:00 | faster than 83% |
| Row: | 4:18 | 4:28 | faster than 69% |
| Run 6: | 4:09 | 4:55 | faster than 83% |
| Farmers carry: | 1:22 | 1:38 | faster than 89% |
| Run 7: | 4:17 | 4:58 | faster than 80% |
| Sandbag lunges: | 3:11 | 3:34 | faster than 69% |
| Run 8: | 4:07 | 5:00 | faster than 86% |
| Wall balls: | 4:09 | 4:24 | faster than 64% |
| Roxzone: | 5:13 | 5:52 | faster than 69% |
| Runs (8 km) | 33:56 | 39:23 | faster than 81% |
| Stations (8) | 24:37 | ||
| Finish | 1:03:42 | 1:12:16 | 649th of 3,157 · faster than 79% |
406th of 533 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:37 | faster than 28% |
| SkiErg: | 4:28 | 4:18 | faster than 29% |
| Run 2: | 4:29 | 4:15 | faster than 35% |
| Sled push: | 4:59 | 4:02 | faster than 16% |
| Run 3: | 4:54 | 4:36 | faster than 32% |
| Sled pull: | 5:51 | 5:06 | faster than 30% |
| Run 4: | 4:43 | 4:36 | faster than 43% |
| Burpee broad jump: | 4:32 | 4:30 | faster than 48% |
| Run 5: | 4:32 | 4:38 | faster than 57% |
| Row: | 4:25 | 4:32 | faster than 67% |
| Run 6: | 5:17 | 4:44 | faster than 26% |
| Farmers carry: | 2:28 | 2:48 | faster than 68% |
| Run 7: | 4:52 | 4:21 | faster than 25% |
| Sandbag lunges: | 5:22 | 4:34 | faster than 29% |
| Run 8: | 5:53 | 5:24 | faster than 31% |
| Wall balls: | 12:15 | 6:37 | faster than 4% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 39:34 | 37:29 | faster than 36% |
| Stations (8) | 44:20 | ||
| Finish | 1:28:07 | 1:17:50 | 406th of 533 · faster than 23% |
542nd of 2,268 Doubles Men (faster than 76%). Against the 71 who finished around 1:06:11: most time gained on the eight runs (0:43), most lost on burpee broad jump (1:35). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:14 | faster than 65% |
| SkiErg: | 3:45 | 4:05 | faster than 94% |
| Run 2: | 4:29 | 4:47 | faster than 67% |
| Sled push: | 1:33 | 1:50 | faster than 85% |
| Run 3: | 4:43 | 5:06 | faster than 69% |
| Sled pull: | 2:27 | 2:57 | faster than 86% |
| Run 4: | 4:30 | 5:06 | faster than 80% |
| Burpee broad jump: | 4:37 | 3:23 | faster than 11% |
| Run 5: | 4:29 | 5:14 | faster than 84% |
| Row: | 4:02 | 4:30 | faster than 95% |
| Run 6: | 4:49 | 5:25 | faster than 78% |
| Farmers carry: | 1:30 | 2:06 | faster than 99% |
| Run 7: | 4:29 | 4:53 | faster than 72% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 53% |
| Run 8: | 5:00 | 5:52 | faster than 85% |
| Wall balls: | 4:17 | 4:16 | faster than 49% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 37:23 | 41:51 | faster than 78% |
| Stations (8) | 25:34 | ||
| Finish | 1:05:59 | 1:12:23 | 542nd of 2,268 · faster than 76% |
806th of 2,466 Doubles Men (faster than 67%). Against the 78 who finished around 1:07:31: most time gained on the eight runs (0:33), most lost on the roxzone (0:53). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:20 | faster than 69% |
| SkiErg: | 3:52 | 3:59 | faster than 72% |
| Run 2: | 4:12 | 4:32 | faster than 70% |
| Sled push: | 1:26 | 1:52 | faster than 94% |
| Run 3: | 4:32 | 4:51 | faster than 66% |
| Sled pull: | 2:48 | 3:13 | faster than 80% |
| Run 4: | 4:30 | 4:53 | faster than 69% |
| Burpee broad jump: | 2:38 | 3:07 | faster than 76% |
| Run 5: | 4:47 | 5:01 | faster than 60% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 4:37 | 4:54 | faster than 63% |
| Farmers carry: | 1:36 | 1:37 | faster than 52% |
| Run 7: | 4:40 | 4:54 | faster than 61% |
| Sandbag lunges: | 3:22 | 3:24 | faster than 53% |
| Run 8: | 4:27 | 4:54 | faster than 71% |
| Wall balls: | 4:05 | 4:25 | faster than 69% |
| Roxzone: | 6:16 | 5:50 | faster than 39% |
| Runs (8 km) | 36:38 | 39:20 | faster than 67% |
| Stations (8) | 24:01 | ||
| Finish | 1:06:50 | 1:11:29 | 806th of 2,466 · faster than 67% |
1,084th of 1,370 Open Men (faster than 20%). Against the 41 who finished around 1:43:52: most time gained on the roxzone (3:36), most lost on the eight runs (11:25). Runs 5 to 8 took 2:35 less than runs 1 to 4 (them: 0:59 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:48 | faster than 72% |
| SkiErg: | 4:14 | 4:33 | faster than 86% |
| Run 2: | 8:05 | 4:53 | faster than 1% |
| Sled push: | 2:01 | 3:04 | faster than 97% |
| Run 3: | 10:27 | 5:16 | faster than 0% |
| Sled pull: | 4:54 | 5:58 | faster than 78% |
| Run 4: | 6:32 | 5:20 | faster than 13% |
| Burpee broad jump: | 5:07 | 5:47 | faster than 67% |
| Run 5: | 4:52 | 5:23 | faster than 74% |
| Row: | 4:37 | 4:52 | faster than 76% |
| Run 6: | 4:29 | 5:15 | faster than 85% |
| Farmers carry: | 1:41 | 2:11 | faster than 91% |
| Run 7: | 9:32 | 5:14 | faster than 1% |
| Sandbag lunges: | 4:44 | 5:23 | faster than 70% |
| Run 8: | 8:58 | 4:34 | faster than 2% |
| Wall balls: | 11:51 | 6:37 | faster than 5% |
| Roxzone: | 6:03 | 7:56 | faster than 87% |
| Runs (8 km) | 58:12 | 42:06 | faster than 4% |
| Stations (8) | 39:09 | ||
| Finish | 1:43:20 | 1:30:08 | 1084th of 1,370 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Aiden Mason4 races
- Denis Cormican1 race
- Scott Booth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff Apr 2026, against 533 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 30% |
| Push | 16% |
| Pull | 30% |
| BBJ | 49% |
| Row | 67% |
| Carry | 69% |
| Lunges | 29% |
| Wall balls | 4% |
| Roxzone | 23% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:20 faster); weakest: Wall balls (5:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 39:37 running, 44:20 at the stations and 4:13 in the roxzone; the longest station was the wall balls (12:15).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 4:37 |
| SkiErg | 4:28 | 4:18 |
| Run 2 | 4:29 | 4:15 |
| Sled push | 4:59 | 4:02 |
| Run 3 | 4:54 | 4:36 |
| Sled pull | 5:51 | 5:06 |
| Run 4 | 4:43 | 4:36 |
| Burpee broad jump | 4:32 | 4:30 |
| Run 5 | 4:32 | 4:38 |
| Row | 4:25 | 4:32 |
| Run 6 | 5:17 | 4:44 |
| Farmers carry | 2:28 | 2:48 |
| Run 7 | 4:52 | 4:21 |
| Sandbag lunges | 5:22 | 4:34 |
| Run 8 | 5:53 | 5:24 |
| Wall balls | 12:15 | 6:37 |
| Roxzone | 4:13 | 3:15 |
| Finish | 1:28:07 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:38 against the typical Pro Men finisher at Cardiff Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
