AUS Ryan Constance
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:02:32 (Brisbane 2025) · Pro Doubles Men 0:55:14 (Melbourne 2024) · Doubles Men 0:59:48 (Melbourne Dec 2025) · Doubles Mixed 1:01:36 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:03 faster (1:03:35 to 1:02:32).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:03:16 | top 7% 29/423 | 28:52 | 29:45 | 4:44 | splitsSkiErg4:02Sled push3:08Sled pull3:47Burpee broad jump3:16Row4:17Farmers carry1:33Sandbag lunges4:08Wall balls5:34Run 13:15Run 23:25Run 33:38Run 43:40Run 53:44Run 63:33Run 73:44Run 83:57Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Ryan Constance, Dennis Tsouhantariswhat the whole field did → | Doubles Men · team 40-44 | 0:59:48 | top 8% 101/1,410 | 31:39 | 21:29 | 6:45 | splitsSkiErg3:41Sled push1:19Sled pull2:09Burpee broad jump2:25Row4:07Farmers carry1:11Sandbag lunges3:16Wall balls3:21Run 12:18Run 23:58Run 34:16Run 44:12Run 54:07Run 64:00Run 74:12Run 84:39Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:03:37 | top 6% 44/740 | 27:50 | 29:30 | 6:21 | splitsSkiErg4:11Sled push2:57Sled pull4:32Burpee broad jump3:15Row4:22Farmers carry1:32Sandbag lunges4:15Wall balls4:26Run 12:01Run 23:20Run 33:26Run 43:34Run 53:42Run 63:36Run 73:47Run 84:27Full report for this race → |
| Sydney 2025 5 Jul 2025team: Ben Smith, Ryan Constancewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:29 | 3rd of 253 | 27:36 | 22:43 | 5:15 | splitsSkiErg3:30Sled push1:37Sled pull3:23Burpee broad jump2:18Row4:02Farmers carry1:27Sandbag lunges2:54Wall balls3:32Run 13:01Run 23:12Run 33:23Run 43:20Run 53:21Run 63:27Run 73:26Run 84:30Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:02:32 | top 7% 16/265 | 28:53 | 29:20 | 4:21 | splitsSkiErg4:04Sled push2:36Sled pull3:51Burpee broad jump3:16Row4:29Farmers carry1:29Sandbag lunges4:28Wall balls5:07Run 11:55Run 23:33Run 33:45Run 43:50Run 53:59Run 63:44Run 73:58Run 84:13Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ben Smith, Ryan Constancewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:55:14 | 10th of 147 | 27:28 | 22:50 | 5:00 | splitsSkiErg3:33Sled push1:43Sled pull4:11Burpee broad jump1:55Row3:58Farmers carry1:26Sandbag lunges2:40Wall balls3:24Run 11:54Run 23:27Run 33:33Run 43:40Run 53:38Run 63:35Run 73:36Run 84:07Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ryan Constance, Justine Constancewhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:36 | top 3% 34/1,264 | 34:13 | 21:18 | 6:09 | splitsSkiErg3:38Sled push1:23Sled pull2:17Burpee broad jump2:34Row4:04Farmers carry1:11Sandbag lunges2:44Wall balls3:27Run 12:20Run 24:15Run 34:31Run 44:28Run 54:30Run 64:28Run 74:39Run 85:06Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Pro Men · 35-39 | 1:03:35 | top 10% 12/129 | 30:27 | 29:26 | 3:47 | splitsSkiErg3:32Sled push2:58Sled pull4:28Burpee broad jump3:23Row4:15Farmers carry1:35Sandbag lunges4:05Wall balls5:10Run 12:35Run 23:35Run 33:53Run 44:01Run 53:57Run 63:52Run 73:54Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 265 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
