AUS Ryan Constance
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Constance at each race, oldest on the left; lower is faster.The best was 1:02:32 at Brisbane (Mar 2025); Ryan Constance was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:03:35 |
| Brisbane | Mar 2025 | Pro Men | 1:02:32 |
| Melbourne | Dec 2025 | Pro Men | 1:03:37 |
| Brisbane | Apr 2026 | Pro Men | 1:03:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:03 faster (1:03:35 to 1:02:32).
This line shows the finish time of Ryan Constance at each race, oldest on the left; lower is faster.The best was 55:14 at Melbourne (Jun 2024); Ryan Constance was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Doubles Men | 55:14 |
| Sydney | Jul 2025 | Pro Doubles Men | 55:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
29th of 423 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 95% |
| SkiErg: | 4:02 | 4:12 | faster than 85% |
| Run 2: | 3:25 | 4:08 | faster than 99% |
| Sled push: | 3:08 | 3:39 | faster than 77% |
| Run 3: | 3:38 | 4:32 | faster than 99% |
| Sled pull: | 3:47 | 5:26 | faster than 97% |
| Run 4: | 3:40 | 4:34 | faster than 98% |
| Burpee broad jump: | 3:16 | 4:24 | faster than 86% |
| Run 5: | 3:44 | 4:33 | faster than 97% |
| Row: | 4:17 | 4:25 | faster than 70% |
| Run 6: | 3:33 | 4:27 | fastest in the field |
| Farmers carry: | 1:33 | 2:01 | faster than 94% |
| Run 7: | 3:44 | 4:31 | faster than 96% |
| Sandbag lunges: | 4:08 | 4:44 | faster than 69% |
| Run 8: | 3:57 | 4:42 | faster than 91% |
| Wall balls: | 5:34 | 6:29 | faster than 68% |
| Roxzone: | 4:44 | 6:21 | faster than 94% |
| Runs (8 km) | 28:52 | 35:10 | faster than 98% |
| Stations (8) | 29:45 | ||
| Finish | 1:03:16 | 1:17:48 | 29th of 423 · faster than 93% |
44th of 740 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:01 | 2:20 | faster than 93% |
| SkiErg: | 4:11 | 4:13 | faster than 59% |
| Run 2: | 3:20 | 4:06 | faster than 97% |
| Sled push: | 2:57 | 3:22 | faster than 74% |
| Run 3: | 3:26 | 4:28 | faster than 98% |
| Sled pull: | 4:32 | 5:48 | faster than 83% |
| Run 4: | 3:34 | 4:30 | faster than 97% |
| Burpee broad jump: | 3:15 | 4:16 | faster than 88% |
| Run 5: | 3:42 | 4:35 | faster than 94% |
| Row: | 4:22 | 4:29 | faster than 67% |
| Run 6: | 3:36 | 4:29 | faster than 96% |
| Farmers carry: | 1:32 | 2:02 | faster than 95% |
| Run 7: | 3:47 | 4:31 | faster than 89% |
| Sandbag lunges: | 4:15 | 5:05 | faster than 76% |
| Run 8: | 4:27 | 5:26 | faster than 90% |
| Wall balls: | 4:26 | 6:29 | faster than 92% |
| Roxzone: | 6:21 | 7:53 | faster than 91% |
| Runs (8 km) | 27:50 | 34:41 | faster than 96% |
| Stations (8) | 29:30 | ||
| Finish | 1:03:37 | 1:19:15 | 44th of 740 · faster than 94% |
101st of 1,410 Doubles Men (faster than 92%). Against the 42 who finished around 58:45: most time gained on sled pull (0:28), most lost on the eight runs (1:40). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:44 | faster than 83% |
| SkiErg: | 3:41 | 3:58 | faster than 90% |
| Run 2: | 3:58 | 4:41 | faster than 85% |
| Sled push: | 1:19 | 1:37 | faster than 91% |
| Run 3: | 4:16 | 4:58 | faster than 82% |
| Sled pull: | 2:09 | 3:08 | faster than 98% |
| Run 4: | 4:12 | 5:01 | faster than 85% |
| Burpee broad jump: | 2:25 | 3:00 | faster than 84% |
| Run 5: | 4:07 | 5:09 | faster than 91% |
| Row: | 4:07 | 4:27 | faster than 86% |
| Run 6: | 4:00 | 5:06 | faster than 93% |
| Farmers carry: | 1:11 | 1:39 | fastest in the field |
| Run 7: | 4:12 | 5:03 | faster than 87% |
| Sandbag lunges: | 3:16 | 3:31 | faster than 64% |
| Run 8: | 4:39 | 5:51 | faster than 90% |
| Wall balls: | 3:21 | 4:09 | faster than 97% |
| Roxzone: | 6:45 | 8:35 | faster than 91% |
| Runs (8 km) | 31:39 | 38:55 | faster than 89% |
| Stations (8) | 21:29 | ||
| Finish | 59:48 | 1:13:33 | 101st of 1,410 · faster than 92% |
3rd of 253 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:45 | fastest in the field |
| SkiErg: | 3:30 | 3:43 | faster than 92% |
| Run 2: | 3:12 | 4:00 | faster than 99% |
| Sled push: | 1:37 | 1:43 | faster than 67% |
| Run 3: | 3:23 | 4:20 | faster than 98% |
| Sled pull: | 3:23 | 4:06 | faster than 87% |
| Run 4: | 3:20 | 4:20 | fastest in the field |
| Burpee broad jump: | 2:18 | 2:51 | faster than 86% |
| Run 5: | 3:21 | 4:26 | faster than 99% |
| Row: | 4:02 | 4:09 | faster than 72% |
| Run 6: | 3:27 | 4:20 | faster than 97% |
| Farmers carry: | 1:27 | 1:45 | faster than 96% |
| Run 7: | 3:26 | 4:26 | faster than 98% |
| Sandbag lunges: | 2:54 | 3:36 | faster than 92% |
| Run 8: | 4:30 | 6:02 | fastest in the field |
| Wall balls: | 3:32 | 4:09 | faster than 93% |
| Roxzone: | 5:15 | 7:18 | fastest in the field |
| Runs (8 km) | 27:36 | 35:44 | fastest in the field |
| Stations (8) | 22:43 | ||
| Finish | 55:29 | 1:08:54 | 3rd of 253 · faster than 99% |
16th of 265 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 1:55 | 2:25 | faster than 98% |
| SkiErg: | 4:04 | 4:07 | faster than 59% |
| Run 2: | 3:33 | 4:22 | faster than 98% |
| Sled push: | 2:36 | 3:04 | faster than 85% |
| Run 3: | 3:45 | 4:44 | faster than 98% |
| Sled pull: | 3:51 | 5:33 | faster than 93% |
| Run 4: | 3:50 | 4:50 | faster than 98% |
| Burpee broad jump: | 3:16 | 4:30 | faster than 91% |
| Run 5: | 3:59 | 4:55 | faster than 95% |
| Row: | 4:29 | 4:27 | faster than 48% |
| Run 6: | 3:44 | 4:48 | fastest in the field |
| Farmers carry: | 1:29 | 2:03 | faster than 97% |
| Run 7: | 3:58 | 4:47 | faster than 95% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 73% |
| Run 8: | 4:13 | 5:07 | faster than 91% |
| Wall balls: | 5:07 | 5:55 | faster than 71% |
| Roxzone: | 4:21 | 6:05 | faster than 98% |
| Runs (8 km) | 28:53 | 36:05 | faster than 98% |
| Stations (8) | 29:20 | ||
| Finish | 1:02:32 | 1:18:33 | 16th of 265 · faster than 94% |
12th of 129 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:14 | faster than 99% |
| SkiErg: | 3:32 | 4:13 | faster than 99% |
| Run 2: | 3:35 | 4:23 | faster than 96% |
| Sled push: | 2:58 | 2:50 | faster than 44% |
| Run 3: | 3:53 | 4:48 | faster than 95% |
| Sled pull: | 4:28 | 6:16 | faster than 87% |
| Run 4: | 4:01 | 4:50 | faster than 91% |
| Burpee broad jump: | 3:23 | 4:11 | faster than 82% |
| Run 5: | 3:57 | 4:59 | faster than 96% |
| Row: | 4:15 | 4:26 | faster than 74% |
| Run 6: | 3:52 | 4:48 | faster than 95% |
| Farmers carry: | 1:35 | 1:58 | faster than 93% |
| Run 7: | 3:54 | 4:56 | faster than 96% |
| Sandbag lunges: | 4:05 | 5:04 | faster than 76% |
| Run 8: | 4:44 | 5:56 | faster than 92% |
| Wall balls: | 5:10 | 6:11 | faster than 75% |
| Roxzone: | 3:47 | 4:48 | faster than 84% |
| Runs (8 km) | 30:27 | 38:22 | faster than 98% |
| Stations (8) | 29:26 | ||
| Finish | 1:03:35 | 1:19:19 | 12th of 129 · faster than 91% |
10th of 147 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 1:54 | 2:51 | faster than 96% |
| SkiErg: | 3:33 | 3:40 | faster than 78% |
| Run 2: | 3:27 | 4:18 | faster than 94% |
| Sled push: | 1:43 | 1:40 | faster than 41% |
| Run 3: | 3:33 | 4:35 | faster than 94% |
| Sled pull: | 4:11 | 4:05 | faster than 45% |
| Run 4: | 3:40 | 4:39 | faster than 93% |
| Burpee broad jump: | 1:55 | 2:33 | faster than 90% |
| Run 5: | 3:38 | 4:43 | faster than 96% |
| Row: | 3:58 | 4:11 | faster than 78% |
| Run 6: | 3:35 | 4:39 | faster than 96% |
| Farmers carry: | 1:26 | 1:38 | faster than 80% |
| Run 7: | 3:36 | 4:44 | faster than 97% |
| Sandbag lunges: | 2:40 | 3:39 | faster than 91% |
| Run 8: | 4:07 | 5:01 | faster than 93% |
| Wall balls: | 3:24 | 3:52 | faster than 91% |
| Roxzone: | 5:00 | 6:41 | faster than 87% |
| Runs (8 km) | 27:28 | 36:12 | faster than 95% |
| Stations (8) | 22:50 | ||
| Finish | 55:14 | 1:08:17 | 10th of 147 · faster than 93% |
34th of 1,264 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:20 | 3:32 | faster than 97% |
| SkiErg: | 3:38 | 4:08 | faster than 98% |
| Run 2: | 4:15 | 5:24 | faster than 96% |
| Sled push: | 1:23 | 1:43 | faster than 89% |
| Run 3: | 4:31 | 5:38 | faster than 94% |
| Sled pull: | 2:17 | 3:51 | fastest in the field |
| Run 4: | 4:28 | 5:39 | faster than 95% |
| Burpee broad jump: | 2:34 | 3:15 | faster than 82% |
| Run 5: | 4:30 | 5:48 | faster than 96% |
| Row: | 4:04 | 4:42 | faster than 97% |
| Run 6: | 4:28 | 5:47 | faster than 95% |
| Farmers carry: | 1:11 | 1:44 | faster than 99% |
| Run 7: | 4:39 | 5:50 | faster than 93% |
| Sandbag lunges: | 2:44 | 3:55 | faster than 95% |
| Run 8: | 5:06 | 6:19 | faster than 91% |
| Wall balls: | 3:27 | 4:08 | faster than 93% |
| Roxzone: | 6:09 | 8:06 | faster than 87% |
| Runs (8 km) | 34:13 | 44:42 | faster than 96% |
| Stations (8) | 21:18 | ||
| Finish | 1:01:36 | 1:20:57 | 34th of 1,264 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Sydney 2024 · best of 4 | 4:17 |
| Sled push | 2:36 | Brisbane 2025 · best of 4 | 3:45 |
| Sled pull | 3:47 | Brisbane 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:15 | Melbourne 2025 · best of 4 | 4:25 |
| Row | 4:15 | Sydney 2024 · best of 4 | 4:35 |
| Farmers carry | 1:29 | Brisbane 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:05 | Sydney 2024 · best of 4 | 5:03 |
| Wall balls | 4:26 | Melbourne 2025 · best of 4 | 6:49 |
| Runs (8 km) | 27:50 | Melbourne 2025 · best of 4 | 36:58 |
| Roxzone | 3:47 | Sydney 2024 · best of 4 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Smith2 races
- Dennis Tsouhantaris1 race
- Justine Constance1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Row (faster than 48%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 60% |
| Push | 85% |
| Pull | 94% |
| BBJ | 91% |
| Row | 48% |
| Carry | 98% |
| Lunges | 73% |
| Wall balls | 71% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Row (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 28:57 running, 29:20 at the stations and 4:21 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 1:55 | 2:25 |
| SkiErg | 4:04 | 4:07 |
| Run 2 | 3:33 | 4:22 |
| Sled push | 2:36 | 3:04 |
| Run 3 | 3:45 | 4:44 |
| Sled pull | 3:51 | 5:33 |
| Run 4 | 3:50 | 4:50 |
| Burpee broad jump | 3:16 | 4:30 |
| Run 5 | 3:59 | 4:55 |
| Row | 4:29 | 4:27 |
| Run 6 | 3:44 | 4:48 |
| Farmers carry | 1:29 | 2:03 |
| Run 7 | 3:58 | 4:47 |
| Sandbag lunges | 4:28 | 5:09 |
| Run 8 | 4:13 | 5:07 |
| Wall balls | 5:07 | 5:55 |
| Roxzone | 4:21 | 6:05 |
| Finish | 1:02:32 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:32.
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