USA Ryan Casey
16 HYROX races over 3 seasons: 13 solo, 3 in a team with 3 partners.
Two results in one division at the same race (Open Men at New York 2026): either two athletes called Ryan Casey, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Men time1:08:54Houston 2026
Best Pro Men place51stof 353 · Houston 2026
Latest race1:12:51Boston 2026 · Pro Men3:57 slower than Ryan's best Pro Men time (1:08:54)
Strongest part of the raceSled pullfaster than 95% of Pro Men at Houston 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Casey at each race, oldest on the left; lower is faster.The best was 1:08:54 at Houston (Mar 2026); Ryan Casey was 14:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:26:52 |
| Boston | Sep 2025 | Pro Men | 1:26:41 |
| Toronto | Oct 2025 | Pro Men | 1:34:48 |
| London ExCeL | Dec 2025 | Pro Men | 1:22:25 |
| Houston | Mar 2026 | Pro Men | 1:08:54 |
| Ottawa | May 2026 | Pro Men | 1:11:49 |
| Washington DC | Sep 2026 | Pro Men | 1:11:34 |
| Toronto | Oct 2026 | Pro Men | 1:14:11 |
| Boston | Oct 2026 | Pro Men | 1:12:51 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 17:58 faster (1:26:52 to 1:08:54).
This line shows the finish time of Ryan Casey at each race, oldest on the left; lower is faster.The best was 1:04:57 at New York (May 2026); Ryan Casey was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:06:40 |
| New York | May 2026 | Open Men | 1:04:57 |
| New York | May 2026 | Open Men | 1:11:47 |
| New York | May 2026 | Open Men | 1:07:33 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Ryan Casey at each race, oldest on the left; lower is faster.The best was 1:00:58 at Toronto (Oct 2026); Ryan Casey was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Pro Doubles Men | 1:09:13 |
| Toronto | Oct 2026 | Pro Doubles Men | 1:00:58 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 11 races
Pro Men, 40-44 1:12:51 101st of 339; 21st of 51 aged 40-44 34:39 33:26 4:50 Runs 34:39 · Stations 33:26 · Roxzone 4:50
101st of 339 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:31 | faster than 85% |
| SkiErg: | 4:04 | 4:17 | faster than 83% |
| Run 2: | 3:48 | 4:18 | faster than 81% |
| Sled push: | 3:26 | 4:31 | faster than 81% |
| Run 3: | 4:28 | 4:46 | faster than 60% |
| Sled pull: | 4:22 | 5:43 | faster than 82% |
| Run 4: | 4:38 | 4:43 | faster than 54% |
| Burpee broad jump: | 4:38 | 4:37 | faster than 49% |
| Run 5: | 4:32 | 4:44 | faster than 62% |
| Row: | 4:29 | 4:34 | faster than 63% |
| Run 6: | 4:20 | 4:41 | faster than 66% |
| Farmers carry: | 1:51 | 2:09 | faster than 74% |
| Run 7: | 4:41 | 4:42 | faster than 52% |
| Sandbag lunges: | 4:31 | 4:57 | faster than 60% |
| Run 8: | 5:09 | 5:27 | faster than 60% |
| Wall balls: | 6:05 | 6:52 | faster than 62% |
| Roxzone: | 4:50 | 5:35 | faster than 68% |
| Runs (8 km) | 34:39 | 36:42 | faster than 64% |
| Stations (8) | 33:26 | ||
| Finish | 1:12:51 | 1:21:33 | 101st of 339 · faster than 70% |
Pro Men, 40-44 1:14:11 88th of 401; 12th of 54 aged 40-44 37:01 33:42 3:32 Runs 37:01 · Stations 33:42 · Roxzone 3:32
88th of 401 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:56 | faster than 80% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:16 | 4:43 | faster than 74% |
| Sled push: | 3:47 | 4:04 | faster than 61% |
| Run 3: | 4:38 | 5:10 | faster than 73% |
| Sled pull: | 4:13 | 5:33 | faster than 88% |
| Run 4: | 4:51 | 5:05 | faster than 60% |
| Burpee broad jump: | 5:28 | 4:41 | faster than 28% |
| Run 5: | 5:01 | 5:16 | faster than 60% |
| Row: | 4:26 | 4:37 | faster than 71% |
| Run 6: | 4:49 | 5:05 | faster than 63% |
| Farmers carry: | 1:48 | 2:09 | faster than 71% |
| Run 7: | 4:59 | 5:09 | faster than 60% |
| Sandbag lunges: | 4:30 | 5:25 | faster than 77% |
| Run 8: | 4:09 | 4:33 | faster than 68% |
| Wall balls: | 5:15 | 7:49 | faster than 89% |
| Roxzone: | 3:32 | 4:35 | faster than 86% |
| Runs (8 km) | 37:01 | 40:14 | faster than 69% |
| Stations (8) | 33:42 | ||
| Finish | 1:14:11 | 1:23:58 | 88th of 401 · faster than 78% |
Pro Doubles Men, team 40-44, with Kevin Gregory 1:00:58 45th of 286; 7th of 35 aged 40-44 35:19 22:49 2:55 Runs 35:19 · Stations 22:49 · Roxzone 2:55
45th of 286 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:05 | faster than 90% |
| SkiErg: | 3:42 | 4:02 | faster than 94% |
| Run 2: | 4:20 | 4:47 | faster than 70% |
| Sled push: | 1:43 | 2:22 | faster than 99% |
| Run 3: | 4:45 | 5:12 | faster than 67% |
| Sled pull: | 3:01 | 3:47 | faster than 95% |
| Run 4: | 4:30 | 5:07 | faster than 72% |
| Burpee broad jump: | 2:17 | 2:38 | faster than 75% |
| Run 5: | 4:42 | 5:13 | faster than 68% |
| Row: | 3:54 | 4:15 | faster than 90% |
| Run 6: | 4:26 | 5:08 | faster than 78% |
| Farmers carry: | 1:24 | 1:39 | faster than 89% |
| Run 7: | 4:48 | 5:14 | faster than 66% |
| Sandbag lunges: | 3:17 | 3:39 | faster than 65% |
| Run 8: | 3:38 | 4:15 | faster than 79% |
| Wall balls: | 3:31 | 4:09 | faster than 95% |
| Roxzone: | 2:55 | 4:11 | faster than 93% |
| Runs (8 km) | 35:19 | 40:27 | faster than 74% |
| Stations (8) | 22:49 | ||
| Finish | 1:00:58 | 1:11:20 | 45th of 286 · faster than 84% |
Pro Men, 40-44 1:11:34 118th of 378; 9th of 39 aged 40-44 33:52 32:03 5:42 Runs 33:52 · Stations 32:03 · Roxzone 5:42
118th of 378 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:30 | faster than 75% |
| SkiErg: | 4:13 | 4:21 | faster than 75% |
| Run 2: | 4:04 | 4:21 | faster than 69% |
| Sled push: | 2:53 | 3:18 | faster than 76% |
| Run 3: | 4:23 | 4:43 | faster than 66% |
| Sled pull: | 3:54 | 5:11 | faster than 87% |
| Run 4: | 4:29 | 4:44 | faster than 64% |
| Burpee broad jump: | 4:57 | 4:21 | faster than 36% |
| Run 5: | 4:37 | 4:43 | faster than 56% |
| Row: | 4:26 | 4:36 | faster than 69% |
| Run 6: | 4:25 | 4:37 | faster than 61% |
| Farmers carry: | 1:31 | 1:57 | faster than 88% |
| Run 7: | 4:39 | 4:42 | faster than 51% |
| Sandbag lunges: | 4:39 | 4:50 | faster than 57% |
| Run 8: | 4:06 | 4:28 | faster than 70% |
| Wall balls: | 5:30 | 6:51 | faster than 75% |
| Roxzone: | 5:42 | 6:36 | faster than 69% |
| Runs (8 km) | 33:52 | 36:06 | faster than 65% |
| Stations (8) | 32:03 | ||
| Finish | 1:11:34 | 1:19:18 | 118th of 378 · faster than 68% |
Pro Doubles Men, team 35-39, with Styves Exantus 1:09:13 124th of 274; 24th of 58 aged 35-39 33:45 29:53 5:38 Runs 33:45 · Stations 29:53 · Roxzone 5:38
124th of 274 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:38 | faster than 78% |
| SkiErg: | 3:51 | 3:57 | faster than 66% |
| Run 2: | 4:08 | 4:34 | faster than 71% |
| Sled push: | 2:14 | 2:09 | faster than 42% |
| Run 3: | 4:26 | 4:57 | faster than 70% |
| Sled pull: | 4:38 | 3:51 | faster than 26% |
| Run 4: | 4:34 | 4:54 | faster than 63% |
| Burpee broad jump: | 3:54 | 2:48 | faster than 17% |
| Run 5: | 4:29 | 4:59 | faster than 69% |
| Row: | 5:09 | 4:20 | faster than 8% |
| Run 6: | 4:20 | 4:54 | faster than 73% |
| Farmers carry: | 1:35 | 1:38 | faster than 62% |
| Run 7: | 4:42 | 4:55 | faster than 60% |
| Sandbag lunges: | 3:31 | 3:44 | faster than 61% |
| Run 8: | 3:53 | 4:29 | faster than 79% |
| Wall balls: | 5:01 | 4:27 | faster than 35% |
| Roxzone: | 5:38 | 6:03 | faster than 64% |
| Runs (8 km) | 33:45 | 37:36 | faster than 71% |
| Stations (8) | 29:53 | ||
| Finish | 1:09:13 | 1:10:39 | 124th of 274 · faster than 54% |
Open Men, 40-44 1:07:33 130th of 4,637; 5th of 650 aged 40-44 34:16 29:12 4:11 Runs 34:16 · Stations 29:12 · Roxzone 4:11
130th of 4,637 Open Men (faster than 97%). Against the 70 who finished around 1:03:48: most time gained on sled pull (0:18), most lost on burpee broad jump (1:45). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:15 | faster than 98% |
| SkiErg: | 4:04 | 4:36 | faster than 97% |
| Run 2: | 3:48 | 4:58 | faster than 97% |
| Sled push: | 2:02 | 3:08 | faster than 98% |
| Run 3: | 4:14 | 5:19 | faster than 94% |
| Sled pull: | 3:09 | 4:56 | faster than 98% |
| Run 4: | 4:08 | 5:20 | faster than 95% |
| Burpee broad jump: | 5:01 | 5:46 | faster than 66% |
| Run 5: | 4:21 | 5:37 | faster than 94% |
| Row: | 4:22 | 4:59 | faster than 95% |
| Run 6: | 4:10 | 5:29 | faster than 95% |
| Farmers carry: | 1:40 | 2:23 | faster than 95% |
| Run 7: | 4:16 | 5:27 | faster than 94% |
| Sandbag lunges: | 3:55 | 5:42 | faster than 92% |
| Run 8: | 5:25 | 7:07 | faster than 93% |
| Wall balls: | 4:59 | 7:40 | faster than 92% |
| Roxzone: | 4:11 | 7:00 | faster than 96% |
| Runs (8 km) | 34:16 | 45:00 | faster than 96% |
| Stations (8) | 29:12 | ||
| Finish | 1:07:33 | 1:32:38 | 130th of 4,637 · faster than 97% |
Open Men, 40-44 1:11:47 331st of 4,637; 31st of 650 aged 40-44 37:50 29:27 4:34 Runs 37:50 · Stations 29:27 · Roxzone 4:34
331st of 4,637 Open Men (faster than 92%). Against the 139 who finished around 1:10:00: most time gained on wall balls (0:50), most lost on the eight runs (2:35). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:15 | faster than 94% |
| SkiErg: | 4:19 | 4:36 | faster than 80% |
| Run 2: | 3:53 | 4:58 | faster than 96% |
| Sled push: | 2:17 | 3:08 | faster than 94% |
| Run 3: | 4:27 | 5:19 | faster than 88% |
| Sled pull: | 3:05 | 4:56 | faster than 98% |
| Run 4: | 4:27 | 5:20 | faster than 88% |
| Burpee broad jump: | 5:03 | 5:46 | faster than 66% |
| Run 5: | 5:21 | 5:37 | faster than 60% |
| Row: | 4:25 | 4:59 | faster than 93% |
| Run 6: | 4:42 | 5:29 | faster than 82% |
| Farmers carry: | 1:53 | 2:23 | faster than 85% |
| Run 7: | 4:48 | 5:27 | faster than 78% |
| Sandbag lunges: | 4:03 | 5:42 | faster than 90% |
| Run 8: | 6:05 | 7:07 | faster than 78% |
| Wall balls: | 4:22 | 7:40 | faster than 97% |
| Roxzone: | 4:34 | 7:00 | faster than 91% |
| Runs (8 km) | 37:50 | 45:00 | faster than 86% |
| Stations (8) | 29:27 | ||
| Finish | 1:11:47 | 1:32:38 | 331st of 4,637 · faster than 92% |
Open Men, 40-44 1:04:57 74th of 4,637; 2nd of 650 aged 40-44 34:05 27:20 3:37 Runs 34:05 · Stations 27:20 · Roxzone 3:37
74th of 4,637 Open Men (faster than 98%). Against the 70 who finished around 1:03:48: most time gained on wall balls (0:33), most lost on the eight runs (1:24). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:15 | faster than 97% |
| SkiErg: | 4:14 | 4:36 | faster than 87% |
| Run 2: | 3:48 | 4:58 | faster than 97% |
| Sled push: | 1:59 | 3:08 | faster than 99% |
| Run 3: | 4:08 | 5:19 | faster than 95% |
| Sled pull: | 3:11 | 4:56 | faster than 98% |
| Run 4: | 4:11 | 5:20 | faster than 94% |
| Burpee broad jump: | 4:20 | 5:46 | faster than 82% |
| Run 5: | 4:32 | 5:37 | faster than 90% |
| Row: | 4:17 | 4:59 | faster than 97% |
| Run 6: | 4:08 | 5:29 | faster than 96% |
| Farmers carry: | 1:37 | 2:23 | faster than 97% |
| Run 7: | 4:11 | 5:27 | faster than 95% |
| Sandbag lunges: | 3:37 | 5:42 | faster than 96% |
| Run 8: | 5:12 | 7:07 | faster than 96% |
| Wall balls: | 4:05 | 7:40 | faster than 98% |
| Roxzone: | 3:37 | 7:00 | faster than 99% |
| Runs (8 km) | 34:05 | 45:00 | faster than 96% |
| Stations (8) | 27:20 | ||
| Finish | 1:04:57 | 1:32:38 | 74th of 4,637 · faster than 98% |
Pro Men, 40-44 1:11:49 52nd of 283; 9th of 42 aged 40-44 35:14 32:26 4:14 Runs 35:14 · Stations 32:26 · Roxzone 4:14
52nd of 283 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:17 | faster than 76% |
| SkiErg: | 4:11 | 4:16 | faster than 65% |
| Run 2: | 4:08 | 4:30 | faster than 75% |
| Sled push: | 3:01 | 4:03 | faster than 91% |
| Run 3: | 4:26 | 4:55 | faster than 77% |
| Sled pull: | 4:56 | 6:30 | faster than 83% |
| Run 4: | 4:31 | 4:57 | faster than 73% |
| Burpee broad jump: | 4:28 | 4:38 | faster than 55% |
| Run 5: | 4:43 | 5:03 | faster than 64% |
| Row: | 4:16 | 4:32 | faster than 82% |
| Run 6: | 4:21 | 4:59 | faster than 76% |
| Farmers carry: | 1:52 | 2:20 | faster than 77% |
| Run 7: | 4:28 | 5:02 | faster than 76% |
| Sandbag lunges: | 4:08 | 5:11 | faster than 80% |
| Run 8: | 4:44 | 5:32 | faster than 82% |
| Wall balls: | 5:34 | 6:55 | faster than 77% |
| Roxzone: | 4:14 | 5:30 | faster than 87% |
| Runs (8 km) | 35:14 | 39:25 | faster than 79% |
| Stations (8) | 32:26 | ||
| Finish | 1:11:49 | 1:23:59 | 52nd of 283 · faster than 81% |
Pro Men, 40-44 1:08:54 51st of 353; 6th of 39 aged 40-44 33:15 30:57 4:46 Runs 33:15 · Stations 30:57 · Roxzone 4:46
51st of 353 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:29 | faster than 73% |
| SkiErg: | 4:10 | 4:21 | faster than 76% |
| Run 2: | 3:51 | 4:12 | faster than 70% |
| Sled push: | 2:42 | 3:54 | faster than 94% |
| Run 3: | 4:08 | 4:39 | faster than 71% |
| Sled pull: | 4:11 | 6:54 | faster than 95% |
| Run 4: | 4:13 | 4:40 | faster than 71% |
| Burpee broad jump: | 3:58 | 4:33 | faster than 64% |
| Run 5: | 4:24 | 4:46 | faster than 67% |
| Row: | 4:16 | 4:39 | faster than 89% |
| Run 6: | 4:08 | 4:38 | faster than 73% |
| Farmers carry: | 1:45 | 2:10 | faster than 79% |
| Run 7: | 4:10 | 4:39 | faster than 73% |
| Sandbag lunges: | 4:19 | 4:59 | faster than 70% |
| Run 8: | 4:17 | 5:03 | faster than 80% |
| Wall balls: | 5:36 | 7:29 | faster than 81% |
| Roxzone: | 4:46 | 6:38 | faster than 91% |
| Runs (8 km) | 33:15 | 37:27 | faster than 74% |
| Stations (8) | 30:57 | ||
| Finish | 1:08:54 | 1:23:28 | 51st of 353 · faster than 85% |
Open Men, 40-44 1:06:40 52nd of 940; 5th of 113 aged 40-44 34:07 28:05 4:33 Runs 34:07 · Stations 28:05 · Roxzone 4:33
52nd of 940 Open Men (faster than 94%). Against the 30 who finished around 1:06:32: most time gained on sled push (0:36), most lost on the eight runs (1:10). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:55 less).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 6:06 | faster than 80% |
| SkiErg: | 4:07 | 4:32 | faster than 94% |
| Run 2: | 3:55 | 4:43 | faster than 88% |
| Sled push: | 1:52 | 3:04 | faster than 99% |
| Run 3: | 4:10 | 5:08 | faster than 89% |
| Sled pull: | 3:25 | 5:18 | faster than 96% |
| Run 4: | 4:12 | 5:08 | faster than 88% |
| Burpee broad jump: | 4:14 | 5:37 | faster than 82% |
| Run 5: | 4:23 | 5:22 | faster than 86% |
| Row: | 4:08 | 4:52 | faster than 99% |
| Run 6: | 4:15 | 5:10 | faster than 87% |
| Farmers carry: | 1:34 | 2:06 | faster than 93% |
| Run 7: | 4:11 | 5:10 | faster than 89% |
| Sandbag lunges: | 4:19 | 5:17 | faster than 78% |
| Run 8: | 3:48 | 4:57 | faster than 91% |
| Wall balls: | 4:26 | 7:04 | faster than 94% |
| Roxzone: | 4:33 | 7:07 | faster than 97% |
| Runs (8 km) | 34:07 | 41:59 | faster than 89% |
| Stations (8) | 28:05 | ||
| Finish | 1:06:40 | 1:27:41 | 52nd of 940 · faster than 94% |
Doubles Men, team 40-44, with Andrew Innis 1:10:30 228th of 906; 19th of 119 aged 40-44 42:09 22:54 5:31 Runs 42:09 · Stations 22:54 · Roxzone 5:31
228th of 906 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:41 | 6:35 | faster than 46% |
| SkiErg: | 3:57 | 4:06 | faster than 69% |
| Run 2: | 5:09 | 5:04 | faster than 46% |
| Sled push: | 1:21 | 1:45 | faster than 95% |
| Run 3: | 5:06 | 5:21 | faster than 62% |
| Sled pull: | 2:51 | 3:25 | faster than 82% |
| Run 4: | 5:14 | 5:26 | faster than 58% |
| Burpee broad jump: | 2:15 | 3:06 | faster than 91% |
| Run 5: | 5:31 | 5:40 | faster than 55% |
| Row: | 4:06 | 4:32 | faster than 90% |
| Run 6: | 5:00 | 5:33 | faster than 71% |
| Farmers carry: | 1:08 | 1:42 | fastest in the field |
| Run 7: | 5:01 | 5:31 | faster than 71% |
| Sandbag lunges: | 3:21 | 3:39 | faster than 65% |
| Run 8: | 4:31 | 5:03 | faster than 70% |
| Wall balls: | 3:55 | 4:33 | faster than 82% |
| Roxzone: | 5:31 | 7:10 | faster than 80% |
| Runs (8 km) | 42:09 | 44:22 | faster than 60% |
| Stations (8) | 22:54 | ||
| Finish | 1:10:30 | 1:19:12 | 228th of 906 · faster than 74% |
Pro Men, 35-39 1:22:25 654th of 929; 125th of 169 aged 35-39 33:28* 38:00* 11:01 Runs 33:28 · Stations 38:00 · Roxzone 11:01
654th of 929 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:47 | faster than 29% |
| SkiErg: | 4:34 | 4:30 | faster than 44% |
| Run 2: | 3:44 | 3:18 | faster than 19% |
| Sled push: | 2:54 | 3:15 | faster than 75% |
| Run 3: | 4:11 | 3:30 | faster than 13% |
| Sled pull: | 4:57 | 5:25 | faster than 65% |
| Run 4: | 4:17 | 3:33 | faster than 12% |
| Burpee broad jump: | 5:49 | 4:10 | faster than 15% |
| Run 5: | 4:25 | 3:37 | faster than 11% |
| Row: | 4:37 | 4:34 | faster than 46% |
| Run 6: | 4:01 | 3:34 | faster than 22% |
| Farmers carry: | 2:05 | 1:58 | faster than 43% |
| Run 7: | 4:07 | 3:38 | faster than 20% |
| Sandbag lunges: | 5:15 | 4:46 | faster than 36% |
| Run 8: | 5:48 | 5:14 | faster than 28% |
| Wall balls: | 7:49 | 6:37 | faster than 31% |
| Roxzone: | 11:01 | 10:03 | faster than 28% |
| Runs (8 km) | 33:28 | 29:39 | faster than 20% |
| Stations (8) | 38:00 | ||
| Finish | 1:22:25 | 1:15:21 | 654th of 929 · faster than 29% |
Pro Men, 35-39 1:34:48 196th of 265; 48th of 69 aged 35-39 42:40 44:59 7:15 Runs 42:40 · Stations 44:59 · Roxzone 7:15
196th of 265 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:49 | faster than 41% |
| SkiErg: | 4:23 | 4:24 | faster than 53% |
| Run 2: | 4:48 | 4:37 | faster than 36% |
| Sled push: | 4:32 | 3:49 | faster than 31% |
| Run 3: | 5:23 | 5:00 | faster than 34% |
| Sled pull: | 7:02 | 6:19 | faster than 37% |
| Run 4: | 5:47 | 5:09 | faster than 24% |
| Burpee broad jump: | 8:12 | 4:33 | faster than 3% |
| Run 5: | 6:52 | 5:16 | faster than 8% |
| Row: | 5:32 | 4:40 | faster than 4% |
| Run 6: | 5:35 | 5:05 | faster than 29% |
| Farmers carry: | 1:54 | 2:06 | faster than 66% |
| Run 7: | 5:36 | 5:12 | faster than 32% |
| Sandbag lunges: | 5:52 | 5:04 | faster than 28% |
| Run 8: | 4:45 | 4:39 | faster than 46% |
| Wall balls: | 7:32 | 7:12 | faster than 44% |
| Roxzone: | 7:15 | 5:51 | faster than 18% |
| Runs (8 km) | 42:40 | 38:57 | faster than 28% |
| Stations (8) | 44:59 | ||
| Finish | 1:34:48 | 1:24:12 | 196th of 265 · faster than 26% |
Pro Men, 35-39 1:26:41 169th of 249; 33rd of 51 aged 35-39 41:19 39:22 6:04 Runs 41:19 · Stations 39:22 · Roxzone 6:04
169th of 249 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:59 | faster than 39% |
| SkiErg: | 4:11 | 4:14 | faster than 66% |
| Run 2: | 4:19 | 4:08 | faster than 38% |
| Sled push: | 3:15 | 3:39 | faster than 70% |
| Run 3: | 5:26 | 4:35 | faster than 15% |
| Sled pull: | 6:12 | 6:12 | faster than 50% |
| Run 4: | 5:05 | 4:34 | faster than 27% |
| Burpee broad jump: | 6:11 | 4:06 | faster than 11% |
| Run 5: | 5:24 | 4:40 | faster than 19% |
| Row: | 4:32 | 4:33 | faster than 53% |
| Run 6: | 5:11 | 4:33 | faster than 22% |
| Farmers carry: | 2:17 | 2:01 | faster than 31% |
| Run 7: | 5:06 | 4:36 | faster than 29% |
| Sandbag lunges: | 5:09 | 4:56 | faster than 40% |
| Run 8: | 5:45 | 5:04 | faster than 26% |
| Wall balls: | 7:35 | 7:21 | faster than 47% |
| Roxzone: | 6:04 | 5:13 | faster than 31% |
| Runs (8 km) | 41:19 | 37:32 | faster than 25% |
| Stations (8) | 39:22 | ||
| Finish | 1:26:41 | 1:21:03 | 169th of 249 · faster than 32% |
Pro Men, 35-39 1:26:52 236th of 333; 57th of 90 aged 35-39 43:04 39:08 4:45 Runs 43:04 · Stations 39:08 · Roxzone 4:45
236th of 333 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:27 | faster than 52% |
| SkiErg: | 4:11 | 4:13 | faster than 59% |
| Run 2: | 4:34 | 4:22 | faster than 33% |
| Sled push: | 2:40 | 3:02 | faster than 72% |
| Run 3: | 5:04 | 4:37 | faster than 26% |
| Sled pull: | 4:13 | 4:24 | faster than 59% |
| Run 4: | 5:11 | 4:38 | faster than 23% |
| Burpee broad jump: | 7:21 | 4:11 | faster than 3% |
| Run 5: | 5:52 | 4:49 | faster than 14% |
| Row: | 4:36 | 4:36 | faster than 50% |
| Run 6: | 5:25 | 4:44 | faster than 21% |
| Farmers carry: | 2:29 | 2:11 | faster than 33% |
| Run 7: | 5:28 | 4:49 | faster than 25% |
| Sandbag lunges: | 6:23 | 5:00 | faster than 18% |
| Run 8: | 7:09 | 6:35 | faster than 32% |
| Wall balls: | 7:15 | 6:29 | faster than 36% |
| Roxzone: | 4:45 | 4:32 | faster than 44% |
| Runs (8 km) | 43:04 | 39:26 | faster than 27% |
| Stations (8) | 39:08 | ||
| Finish | 1:26:52 | 1:18:53 | 236th of 333 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Boston 2026 · best of 9 | 4:17 |
| Sled push | 2:40 | New York 2025 · best of 9 | 3:45 |
| Sled pull | 3:54 | Washington DC Sep 2026 · best of 9 | 5:43 |
| Burpee broad jump | 3:58 | Houston 2026 · best of 9 | 4:25 |
| Row | 4:16 | Ottawa 2026 · best of 9 | 4:35 |
| Farmers carry | 1:31 | Washington DC Sep 2026 · best of 9 | 2:11 |
| Sandbag lunges | 4:08 | Ottawa 2026 · best of 9 | 5:03 |
| Wall balls | 5:15 | Toronto 2026 · best of 9 | 6:49 |
| Runs (8 km) | 33:15 | Houston 2026 · best of 9 | 36:58 |
| Roxzone | 3:32 | Toronto 2026 · best of 9 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Andrew Innis1 race
- Kevin Gregory1 race
- Styves Exantus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Houston 2026, against 353 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on BBJ (faster than 65%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 76% |
| Push | 94% |
| Pull | 95% |
| BBJ | 65% |
| Row | 90% |
| Carry | 80% |
| Lunges | 70% |
| Wall balls | 81% |
| Roxzone | 91% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 76%
Sled push faster than 94%
Sled pull faster than 95%
Burpee broad jump faster than 65%
Row faster than 90%
Farmers carry faster than 80%
Sandbag lunges faster than 70%
Wall balls faster than 81%
Roxzone faster than 91%
Runs (8 km) faster than 74%
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Burpee broad jump (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 1:12 faster
Sled pull 2:43 faster
Burpee broad jump 0:35 faster
Row 0:23 faster
Farmers carry 0:25 faster
Sandbag lunges 0:40 faster
Wall balls 1:53 faster
Roxzone 1:52 faster
Runs (8 km) 4:12 faster
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Ryan1:08:54
Typical Pro Men1:22:43
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 33:20 running, 30:58 at the stations and 4:46 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:29 |
| SkiErg | 4:10 | 4:21 |
| Run 2 | 3:51 | 4:12 |
| Sled push | 2:42 | 3:54 |
| Run 3 | 4:08 | 4:39 |
| Sled pull | 4:11 | 6:54 |
| Run 4 | 4:13 | 4:40 |
| Burpee broad jump | 3:58 | 4:33 |
| Run 5 | 4:24 | 4:46 |
| Row | 4:16 | 4:39 |
| Run 6 | 4:08 | 4:38 |
| Farmers carry | 1:45 | 2:10 |
| Run 7 | 4:10 | 4:39 |
| Sandbag lunges | 4:19 | 4:59 |
| Run 8 | 4:17 | 5:03 |
| Wall balls | 5:36 | 7:29 |
| Roxzone | 4:46 | 6:38 |
| Finish | 1:08:54 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:08:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
