GBR Ryan Cannon
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Cannon at each race, oldest on the left; lower is faster.The best was 1:29:14 at Manchester (Nov 2024); Ryan Cannon was 12:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:29:14 |
| Abu Dhabi | Oct 2026 | Open Men | 1:41:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Cannon at each race, oldest on the left; lower is faster.The best was 1:07:43 at London ExCeL (Dec 2025); Ryan Cannon was 37:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 1:45:22 |
| Málaga | Mar 2025 | Pro Doubles Men | 1:19:38 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:07:43 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
538th of 762 Open Men (faster than 29%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:15 | faster than 63% |
| SkiErg: | 4:32 | 4:39 | faster than 62% |
| Run 2: | 4:42 | 4:49 | faster than 55% |
| Sled push: | 7:04 | 3:22 | faster than 1% |
| Run 3: | 4:54 | 5:11 | faster than 62% |
| Sled pull: | 6:51 | 5:17 | faster than 19% |
| Run 4: | 5:06 | 5:10 | faster than 52% |
| Burpee broad jump: | 6:52 | 6:04 | faster than 35% |
| Run 5: | 5:02 | 5:14 | faster than 58% |
| Row: | 4:48 | 4:54 | faster than 62% |
| Run 6: | 5:23 | 5:12 | faster than 44% |
| Farmers carry: | 2:14 | 2:23 | faster than 61% |
| Run 7: | 7:11 | 5:13 | faster than 9% |
| Sandbag lunges: | 8:00 | 5:37 | faster than 14% |
| Run 8: | 6:27 | 6:16 | faster than 44% |
| Wall balls: | 9:15 | 6:34 | faster than 16% |
| Roxzone: | 8:03 | 7:24 | faster than 41% |
| Runs (8 km) | 43:40 | 42:53 | faster than 46% |
| Stations (8) | 49:36 | ||
| Finish | 1:41:14 | 1:29:31 | 538th of 762 · faster than 29% |
305th of 575 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:53 | faster than 38% |
| SkiErg: | 3:56 | 4:06 | faster than 77% |
| Run 2: | 3:31 | 3:23 | faster than 40% |
| Sled push: | 2:24 | 2:03 | faster than 18% |
| Run 3: | 3:48 | 3:36 | faster than 39% |
| Sled pull: | 3:51 | 3:58 | faster than 57% |
| Run 4: | 3:45 | 3:38 | faster than 43% |
| Burpee broad jump: | 3:12 | 2:44 | faster than 28% |
| Run 5: | 3:44 | 3:43 | faster than 49% |
| Row: | 4:08 | 4:19 | faster than 72% |
| Run 6: | 3:50 | 3:41 | faster than 40% |
| Farmers carry: | 1:35 | 1:36 | faster than 55% |
| Run 7: | 3:52 | 3:43 | faster than 41% |
| Sandbag lunges: | 4:13 | 3:31 | faster than 21% |
| Run 8: | 5:20 | 5:08 | faster than 43% |
| Wall balls: | 3:57 | 4:19 | faster than 73% |
| Roxzone: | 9:42 | 9:45 | faster than 51% |
| Runs (8 km) | 30:48 | 30:04 | faster than 45% |
| Stations (8) | 27:16 | ||
| Finish | 1:07:43 | 1:07:16 | 305th of 575 · faster than 47% |
145th of 159 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:51 | faster than 13% |
| SkiErg: | 3:51 | 3:45 | faster than 34% |
| Run 2: | 4:58 | 4:17 | faster than 20% |
| Sled push: | 2:39 | 2:04 | faster than 8% |
| Run 3: | 5:30 | 4:36 | faster than 15% |
| Sled pull: | 4:50 | 3:51 | faster than 10% |
| Run 4: | 5:36 | 4:38 | faster than 13% |
| Burpee broad jump: | 3:47 | 2:30 | faster than 5% |
| Run 5: | 5:36 | 4:40 | faster than 15% |
| Row: | 4:19 | 4:12 | faster than 39% |
| Run 6: | 5:35 | 4:36 | faster than 11% |
| Farmers carry: | 1:44 | 1:35 | faster than 27% |
| Run 7: | 5:43 | 4:38 | faster than 9% |
| Sandbag lunges: | 5:24 | 3:23 | faster than 1% |
| Run 8: | 5:49 | 4:44 | faster than 9% |
| Wall balls: | 4:21 | 3:47 | faster than 20% |
| Roxzone: | 5:25 | 4:53 | faster than 31% |
| Runs (8 km) | 43:22 | 36:09 | faster than 12% |
| Stations (8) | 30:55 | ||
| Finish | 1:19:38 | 1:06:46 | 145th of 159 · faster than 8% |
867th of 1,206 Open Men (faster than 28%). Against the 36 who finished around 1:28:08: most time gained on farmers carry (0:32), most lost on sled push (0:56). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:30 | faster than 29% |
| SkiErg: | 4:21 | 4:16 | faster than 41% |
| Run 2: | 5:12 | 4:54 | faster than 35% |
| Sled push: | 3:34 | 2:26 | faster than 6% |
| Run 3: | 5:26 | 5:12 | faster than 39% |
| Sled pull: | 4:52 | 4:16 | faster than 28% |
| Run 4: | 5:32 | 5:14 | faster than 35% |
| Burpee broad jump: | 5:51 | 5:08 | faster than 32% |
| Run 5: | 5:39 | 5:19 | faster than 35% |
| Row: | 4:45 | 4:35 | faster than 34% |
| Run 6: | 5:40 | 5:16 | faster than 32% |
| Farmers carry: | 1:35 | 1:58 | faster than 84% |
| Run 7: | 5:58 | 5:16 | faster than 21% |
| Sandbag lunges: | 6:16 | 4:56 | faster than 19% |
| Run 8: | 6:28 | 5:43 | faster than 27% |
| Wall balls: | 7:40 | 6:03 | faster than 23% |
| Roxzone: | 6:40 | 5:39 | faster than 26% |
| Runs (8 km) | 43:44 | 40:49 | faster than 33% |
| Stations (8) | 38:54 | ||
| Finish | 1:29:14 | 1:20:16 | 867th of 1,206 · faster than 28% |
181st of 183 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:47 | 5:03 | faster than 0% |
| SkiErg: | 4:21 | 3:48 | faster than 2% |
| Run 2: | 7:02 | 4:21 | faster than 1% |
| Sled push: | 3:28 | 2:04 | faster than 1% |
| Run 3: | 8:06 | 4:39 | faster than 0% |
| Sled pull: | 7:09 | 4:03 | faster than 4% |
| Run 4: | 5:31 | 4:45 | faster than 14% |
| Burpee broad jump: | 6:13 | 2:51 | faster than 0% |
| Run 5: | 5:31 | 4:52 | faster than 15% |
| Row: | 4:44 | 4:08 | faster than 6% |
| Run 6: | 5:09 | 4:43 | faster than 26% |
| Farmers carry: | 2:27 | 1:39 | faster than 1% |
| Run 7: | 5:32 | 4:47 | faster than 16% |
| Sandbag lunges: | 7:41 | 3:27 | faster than 0% |
| Run 8: | 7:48 | 4:57 | faster than 0% |
| Wall balls: | 6:17 | 4:09 | faster than 6% |
| Roxzone: | 10:44 | 6:18 | faster than 1% |
| Runs (8 km) | 52:24 | 38:02 | faster than 1% |
| Stations (8) | 42:20 | ||
| Finish | 1:45:22 | 1:11:21 | 181st of 183 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 3:34 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 4:52 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:51 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:45 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:16 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 7:40 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:40 | Abu Dhabi Abu · best of 2 | 41:47 |
| Roxzone | 6:40 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlie Painter1 race
- Darren Cannon1 race
- Jack Cripps1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 41% |
| Push | 6% |
| Pull | 29% |
| BBJ | 32% |
| Row | 34% |
| Carry | 84% |
| Lunges | 20% |
| Wall balls | 24% |
| Roxzone | 26% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:23 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 43:48 running, 38:55 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:30 |
| SkiErg | 4:21 | 4:16 |
| Run 2 | 5:12 | 4:54 |
| Sled push | 3:34 | 2:26 |
| Run 3 | 5:26 | 5:12 |
| Sled pull | 4:52 | 4:16 |
| Run 4 | 5:32 | 5:14 |
| Burpee broad jump | 5:51 | 5:08 |
| Run 5 | 5:39 | 5:19 |
| Row | 4:45 | 4:35 |
| Run 6 | 5:40 | 5:16 |
| Farmers carry | 1:35 | 1:58 |
| Run 7 | 5:58 | 5:16 |
| Sandbag lunges | 6:16 | 4:56 |
| Run 8 | 6:28 | 5:43 |
| Wall balls | 7:40 | 6:03 |
| Roxzone | 6:40 | 5:39 |
| Finish | 1:29:14 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
