GBR Ryan Cannon
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:14 (Manchester 2024) · Pro Doubles Men 1:07:43 (London ExCeL 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ryan Cannon, Jack Crippswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:43 | 304th of 575 | 30:48* | 27:16* | 9:42 | splitsSkiErg3:56Sled push2:24Sled pull3:51Burpee broad jump3:12Row4:08Farmers carry1:35Sandbag lunges4:13Wall balls3:57Run 13:02Run 23:31Run 33:48Run 43:45Run 53:44Run 63:50Run 73:52Run 85:20Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ryan Cannon, Charlie Painterwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:19:38 | 145th of 159 | 43:22 | 30:55 | 5:25 | splitsSkiErg3:51Sled push2:39Sled pull4:50Burpee broad jump3:47Row4:19Farmers carry1:44Sandbag lunges5:24Wall balls4:21Run 14:38Run 24:58Run 35:30Run 45:36Run 55:36Run 65:35Run 75:43Run 85:49Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:29:14 | 867th of 1,206 | 43:44 | 38:54 | 6:40 | splitsSkiErg4:21Sled push3:34Sled pull4:52Burpee broad jump5:51Row4:45Farmers carry1:35Sandbag lunges6:16Wall balls7:40Run 13:53Run 25:12Run 35:26Run 45:32Run 55:39Run 65:40Run 75:58Run 86:28Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ryan Cannon, Darren Cannonwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:45:22 | 181st of 183 | 52:24 | 42:20 | 10:44 | splitsSkiErg4:21Sled push3:28Sled pull7:09Burpee broad jump6:13Row4:44Farmers carry2:27Sandbag lunges7:41Wall balls6:17Run 17:47Run 27:02Run 38:06Run 45:31Run 55:31Run 65:09Run 75:32Run 87:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:37 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
