GBR Ryan Byrne
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:24:59 (London ExCeL 2025) · Doubles Men 1:06:01 (Birmingham 2024) · Doubles Mixed 1:07:14 (London ExCeL 2025).
Two results in one division at the same race (Doubles Men at Birmingham 2024): either two athletes called Ryan Byrne, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026team: Ryan Byrne, Jerome Biancamariawhat the whole field did → | Doubles Men · team 35-39 | 1:41:27 | 1672nd of 1,722 | 59:36 | 30:36 | 11:19 | splitsSkiErg4:17Sled push2:04Sled pull3:46Burpee broad jump4:26Row4:50Farmers carry1:51Sandbag lunges4:56Wall balls4:26Run 16:13Run 27:05Run 37:15Run 47:38Run 57:29Run 67:46Run 77:41Run 88:33Full report for this race → |
| Verona 2025 7 Dec 2025team: Ryan Byrne, Jerome Biancamariawhat the whole field did → | Doubles Men · team 35-39 | 1:44:11 | 1084th of 1,092 | 1:03:18 | 28:37 | 12:21 | splitsSkiErg3:47Sled push1:24Sled pull3:24Burpee broad jump4:30Row4:17Farmers carry1:46Sandbag lunges4:21Wall balls5:08Run 16:42Run 26:44Run 37:19Run 48:31Run 58:32Run 68:20Run 78:38Run 88:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Abigail Skipper, Ryan Byrnewhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:14 | top 12% 334/2,853 | 31:34* | 25:13* | 10:30 | splitsSkiErg4:07Sled push1:54Sled pull3:07Burpee broad jump3:31Row4:11Farmers carry1:32Sandbag lunges3:09Wall balls3:42Run 13:15Run 23:43Run 33:41Run 43:46Run 53:51Run 63:58Run 73:54Run 85:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:24:59 | 3066th of 5,554 | 36:48* | 36:00* | 12:16 | splitsSkiErg4:42Sled push1:52Sled pull4:35Burpee broad jump4:40Row4:53Farmers carry2:07Sandbag lunges5:04Wall balls8:07Run 13:18Run 23:49Run 34:20Run 44:19Run 54:53Run 64:29Run 74:26Run 87:18Full report for this race → |
| Madrid 2025 27 Nov 2025team: Aimee Fromet, Ryan Byrnewhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:57 | top 46% 753/1,659 | 44:23 | 30:09 | 6:30 | splitsSkiErg4:05Sled push1:47Sled pull3:13Burpee broad jump4:30Row4:23Farmers carry4:47Sandbag lunges3:39Wall balls3:45Run 15:19Run 25:04Run 35:24Run 45:28Run 55:35Run 65:31Run 75:46Run 86:19Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ryan Byrne, George Brankinwhat the whole field did → | Doubles Men · team 30-39 | 1:06:01 | top 23% 302/1,317 | 36:32 | 23:45 | 5:49 | splitsSkiErg3:41Sled push1:51Sled pull2:42Burpee broad jump3:04Row4:14Farmers carry1:41Sandbag lunges2:47Wall balls3:45Run 15:05Run 24:03Run 34:33Run 44:38Run 54:28Run 64:27Run 74:20Run 85:02Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Phil Hough, Ryan Byrnewhat the whole field did → | Doubles Men · team 40-49 | 1:14:25 | 769th of 1,317 | 37:56 | 30:26 | 6:07 | splitsSkiErg4:06Sled push1:48Sled pull3:56Burpee broad jump5:36Row4:32Farmers carry1:29Sandbag lunges4:09Wall balls4:50Run 15:24Run 24:17Run 34:33Run 44:41Run 54:44Run 64:45Run 74:48Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
