GBR Ryan Baker
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Baker at each race, oldest on the left; lower is faster.The best was 1:07:16 at Cologne (Apr 2025); Ryan Baker was 1:03:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:07:16 |
| Birmingham | Oct 2025 | Doubles Men | 1:23:59 |
| Rome | Sep 2026 | Doubles Men | 2:10:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,996th of 2,001 Doubles Men (faster than 0%). Against the 61 who finished around 1:38:48: most time gained on wall balls (1:18), most lost on the eight runs (26:17). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 11:24 | 6:08 | faster than 0% |
| SkiErg: | 4:50 | 4:04 | faster than 1% |
| Run 2: | 9:11 | 4:29 | faster than 0% |
| Sled push: | 2:55 | 2:04 | faster than 6% |
| Run 3: | 9:04 | 4:50 | faster than 0% |
| Sled pull: | 4:42 | 3:29 | faster than 8% |
| Run 4: | 9:12 | 4:51 | faster than 0% |
| Burpee broad jump: | 6:04 | 3:24 | faster than 2% |
| Run 5: | 9:33 | 4:58 | faster than 0% |
| Row: | 5:47 | 4:40 | faster than 0% |
| Run 6: | 10:03 | 4:54 | faster than 0% |
| Farmers carry: | 2:43 | 1:41 | faster than 0% |
| Run 7: | 9:36 | 4:56 | faster than 0% |
| Sandbag lunges: | 4:51 | 3:42 | faster than 12% |
| Run 8: | 11:11 | 5:34 | faster than 0% |
| Wall balls: | 4:51 | 4:28 | faster than 32% |
| Roxzone: | 15:03 | 6:29 | faster than 0% |
| Runs (8 km) | 1:19:10 | 40:42 | faster than 0% |
| Stations (8) | 36:43 | ||
| Finish | 2:10:52 | 1:15:03 | 1996th of 2,001 · faster than 0% |
1,655th of 2,561 Open Men (faster than 35%). Against the 77 who finished around 1:29:39: most time gained on the roxzone (0:55), most lost on wall balls (2:46). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:56 | faster than 32% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 5:32 | 5:13 | faster than 36% |
| Sled push: | 2:30 | 2:49 | faster than 72% |
| Run 3: | 5:35 | 5:32 | faster than 48% |
| Sled pull: | 3:49 | 4:21 | faster than 74% |
| Run 4: | 5:34 | 5:31 | faster than 47% |
| Burpee broad jump: | 5:42 | 5:21 | faster than 42% |
| Run 5: | 5:54 | 5:40 | faster than 41% |
| Row: | 4:46 | 4:50 | faster than 58% |
| Run 6: | 5:50 | 5:32 | faster than 37% |
| Farmers carry: | 1:46 | 1:54 | faster than 64% |
| Run 7: | 5:54 | 5:31 | faster than 34% |
| Sandbag lunges: | 5:43 | 4:58 | faster than 29% |
| Run 8: | 7:24 | 4:54 | faster than 8% |
| Wall balls: | 9:35 | 6:24 | faster than 11% |
| Roxzone: | 5:35 | 5:43 | faster than 52% |
| Runs (8 km) | 45:57 | 42:15 | faster than 31% |
| Stations (8) | 38:06 | ||
| Finish | 1:29:34 | 1:23:58 | 1655th of 2,561 · faster than 35% |
2,056th of 2,466 Doubles Men (faster than 16%). Against the 74 who finished around 1:25:02: most time gained on burpee broad jump (0:52), most lost on the roxzone (1:23). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:00 | 5:20 | faster than 4% |
| SkiErg: | 4:11 | 3:59 | faster than 23% |
| Run 2: | 5:33 | 4:32 | faster than 11% |
| Sled push: | 2:24 | 1:52 | faster than 12% |
| Run 3: | 5:46 | 4:51 | faster than 14% |
| Sled pull: | 3:16 | 3:13 | faster than 47% |
| Run 4: | 5:44 | 4:53 | faster than 17% |
| Burpee broad jump: | 3:11 | 3:07 | faster than 46% |
| Run 5: | 5:41 | 5:01 | faster than 25% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 5:40 | 4:54 | faster than 20% |
| Farmers carry: | 1:36 | 1:37 | faster than 52% |
| Run 7: | 5:37 | 4:54 | faster than 21% |
| Sandbag lunges: | 3:58 | 3:24 | faster than 24% |
| Run 8: | 6:31 | 4:54 | faster than 7% |
| Wall balls: | 4:30 | 4:25 | faster than 45% |
| Roxzone: | 9:05 | 5:50 | faster than 5% |
| Runs (8 km) | 47:28 | 39:20 | faster than 13% |
| Stations (8) | 27:31 | ||
| Finish | 1:23:59 | 1:11:29 | 2056th of 2,466 · faster than 16% |
227th of 910 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:02 | faster than 70% |
| SkiErg: | 3:40 | 3:55 | faster than 87% |
| Run 2: | 4:26 | 4:44 | faster than 68% |
| Sled push: | 1:33 | 1:44 | faster than 80% |
| Run 3: | 4:50 | 5:01 | faster than 61% |
| Sled pull: | 3:08 | 2:59 | faster than 39% |
| Run 4: | 4:49 | 5:06 | faster than 65% |
| Burpee broad jump: | 2:49 | 3:11 | faster than 71% |
| Run 5: | 4:45 | 5:12 | faster than 74% |
| Row: | 4:01 | 4:25 | faster than 94% |
| Run 6: | 4:48 | 5:09 | faster than 69% |
| Farmers carry: | 1:30 | 1:35 | faster than 67% |
| Run 7: | 4:50 | 5:11 | faster than 68% |
| Sandbag lunges: | 3:21 | 3:27 | faster than 56% |
| Run 8: | 5:22 | 6:03 | faster than 77% |
| Wall balls: | 3:50 | 4:24 | faster than 89% |
| Roxzone †: | 4:55 | ||
| Runs (8 km) | 38:29 | 41:39 | faster than 70% |
| Stations (8) | 23:52 | ||
| Finish | 1:07:16 | 1:13:35 | 227th of 910 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- David Riley1 race
- Lukas Gehring1 race
- Mashud Rahman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 78% |
| Push | 72% |
| Pull | 74% |
| BBJ | 43% |
| Row | 59% |
| Carry | 64% |
| Lunges | 30% |
| Wall balls | 11% |
| Roxzone | 53% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:32 faster); weakest: Runs (8 km) (3:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 45:59 running, 38:07 at the stations and 5:35 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:56 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 5:32 | 5:13 |
| Sled push | 2:30 | 2:49 |
| Run 3 | 5:35 | 5:32 |
| Sled pull | 3:49 | 4:21 |
| Run 4 | 5:34 | 5:31 |
| Burpee broad jump | 5:42 | 5:21 |
| Run 5 | 5:54 | 5:40 |
| Row | 4:46 | 4:50 |
| Run 6 | 5:50 | 5:32 |
| Farmers carry | 1:46 | 1:54 |
| Run 7 | 5:54 | 5:31 |
| Sandbag lunges | 5:43 | 4:58 |
| Run 8 | 7:24 | 4:54 |
| Wall balls | 9:35 | 6:24 |
| Roxzone | 5:35 | 5:43 |
| Finish | 1:29:34 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:11 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
