GBR Ryan Baker
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:29:34 (Warsaw 2026) · Doubles Men 1:07:16 (Cologne 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Ryan Baker, Mashud Rahmanwhat the whole field did → | Doubles Men · team 30-34 | 2:10:52 | 1996th of 2,001 | 1:19:10 | 36:43 | 15:03 | splitsSkiErg4:50Sled push2:55Sled pull4:42Burpee broad jump6:04Row5:47Farmers carry2:43Sandbag lunges4:51Wall balls4:51Run 111:24Run 29:11Run 39:04Run 49:12Run 59:33Run 610:03Run 79:36Run 811:11Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 1:29:34 | 1655th of 2,561 | 45:57 | 38:06 | 5:35 | splitsSkiErg4:15Sled push2:30Sled pull3:49Burpee broad jump5:42Row4:46Farmers carry1:46Sandbag lunges5:43Wall balls9:35Run 14:17Run 25:32Run 35:35Run 45:34Run 55:54Run 65:50Run 75:54Run 87:24Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ryan Baker, David Rileywhat the whole field did → | Doubles Men · team 35-39 | 1:23:59 | 2056th of 2,466 | 47:28 | 27:31 | 9:05 | splitsSkiErg4:11Sled push2:24Sled pull3:16Burpee broad jump3:11Row4:25Farmers carry1:36Sandbag lunges3:58Wall balls4:30Run 17:00Run 25:33Run 35:46Run 45:44Run 55:41Run 65:40Run 75:37Run 86:31Full report for this race → |
| Cologne 2025 10 Apr 2025team: Ryan Baker, Lukas Gehringwhat the whole field did → | Doubles Men · team 30-39 | 1:07:16 | top 25% 227/910 | 38:29 | 23:52 | 4:55 | splitsSkiErg3:40Sled push1:33Sled pull3:08Burpee broad jump2:49Row4:01Farmers carry1:30Sandbag lunges3:21Wall balls3:50Run 14:39Run 24:26Run 34:50Run 44:49Run 54:45Run 64:48Run 74:50Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:11 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
