RSA Ruwan Bester
5 HYROX races over 2 seasons, all in a team with 3 partners.
Best Doubles Mixed time1:01:20Cape Town 2026
Best Doubles Mixed place12thof 703 · Cape Town 2026
Latest race1:01:20Cape Town 2026 · Doubles Mixed with Bernette BesterRuwan's best Doubles Mixed time so far
Strongest part of the raceSled pullfaster than 99% of Doubles Mixed at Cape Town 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:02:001:04:001:06:001:08:001:10:00 best 1:01:20 best 1:01:20 · Cape Town
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Bernette Bester, Ruwan Besterwhole field → | Doubles Mixed · team 30-34 | 1:01:20 | 12th of 7033rd of 154 aged 30-34 | 34:16 | 23:12 | 3:57 | View results | See splits Hide splitsSkiErg4:00fastest 16%Sled push1:38fastest 8%Sled pull2:38fastest 2%Burpee broad jump2:57fastest 14%Row4:24fastest 9%Farmers carry1:38fastest 24%Sandbag lunges2:32fastest 5%Wall balls3:25fastest 2%Runs (8 km)34:16fastest 2%Roxzone3:57fastest 9%Run 13:12fastest 4%Run 24:16fastest 2%Run 34:29fastest 2%Run 44:23fastest 2%Run 54:32fastest 2%Run 64:26fastest 2%Run 74:24fastest 2%Run 84:38fastest 3%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Eduan James, Ruwan Besterwhole field → | Doubles Men · team 30-34 | 1:05:43 | 35th of 5996th of 145 aged 30-34 | 37:33 | 23:45 | 4:30 | View results | See splits Hide splitsSkiErg3:52fastest 30%Sled push1:36fastest 34%Sled pull3:00fastest 28%Burpee broad jump2:32fastest 11%Row4:08fastest 5%Farmers carry1:40fastest 49%Sandbag lunges3:04fastest 14%Wall balls3:53fastest 11%Runs (8 km)37:33fastest 5%Roxzone4:30fastest 20%Run 13:18fastest 10%Run 24:37fastest 7%Run 34:59fastest 9%Run 45:00fastest 9%Run 54:58fastest 6%Run 64:42fastest 4%Run 74:55fastest 7%Run 85:07fastest 8%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Bernette Bester, Ruwan Besterwhole field → | Doubles Mixed · team 30-34 | 1:08:47 | 23rd of 59412th of 159 aged 30-34 | 38:05 | 24:34 | 6:13 | View results | See splits Hide splitsSkiErg4:09fastest 8%Sled push1:41fastest 3%Sled pull2:56fastest 3%Burpee broad jump2:47fastest 9%Row4:34fastest 17%Farmers carry1:45fastest 31%Sandbag lunges2:56fastest 7%Wall balls3:46fastest 8%Runs (8 km)38:05fastest 5%Roxzone6:13fastest 14%Run 13:19fastest 9%Run 24:36fastest 4%Run 34:49fastest 3%Run 44:59fastest 5%Run 55:03fastest 5%Run 65:02fastest 5%Run 75:05fastest 5%Run 85:16fastest 5%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Bernette Beyers, Ruwan Besterwhole field → | Doubles Mixed · team 30-34 | 1:10:37 | 63rd of 54722nd of 128 aged 30-34 | 39:19 | 25:33 | 5:49 | View results | See splits Hide splitsSkiErg4:03fastest 19%Sled push1:45fastest 22%Sled pull3:30fastest 25%Burpee broad jump2:59fastest 23%Row4:44fastest 37%Farmers carry1:22fastest 4%Sandbag lunges2:58fastest 7%Wall balls4:12fastest 32%Runs (8 km)39:19fastest 10%Roxzone5:49fastest 32%Run 13:22fastest 15%Run 24:47fastest 11%Run 35:01fastest 9%Run 44:56fastest 6%Run 55:17fastest 11%Run 65:04fastest 8%Run 75:13fastest 11%Run 85:42fastest 17%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Bernette Bester, Ruwan Besterwhole field → | Doubles Mixed · team 30-39 | 1:06:13 | 12th of 15310th of 81 aged 30-39 | 38:46 | 22:35 | 4:56 | View results | See splits Hide splitsSkiErg3:43fastest 5%Sled push1:12fastest 8%Sled pull2:45fastest 10%Burpee broad jump2:42fastest 23%Row4:15fastest 13%Farmers carry1:23fastest 2%Sandbag lunges2:11fastest 1%Wall balls4:24faster than 41%Runs (8 km)38:46fastest 10%Roxzone4:56fastest 13%Run 14:39fastest 7%Run 24:52fastest 22%Run 34:54fastest 13%Run 44:57fastest 12%Run 55:13fastest 22%Run 64:45fastest 8%Run 74:42fastest 7%Run 84:49fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Ruwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Cape Town 2024 · best of 4 | 4:20 |
| Sled push | 1:12 | Cape Town 2024 · best of 4 | 2:11 |
| Sled pull | 2:38 | Cape Town 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:42 | Cape Town 2024 · best of 4 | 3:35 |
| Row | 4:15 | Cape Town 2024 · best of 4 | 4:47 |
| Farmers carry | 1:22 | Cape Town 2025 · best of 4 | 1:50 |
| Sandbag lunges | 2:11 | Cape Town 2024 · best of 4 | 4:03 |
| Wall balls | 3:25 | Cape Town 2026 · best of 4 | 4:34 |
| Runs (8 km) | 34:16 | Cape Town 2026 · best of 4 | 45:36 |
| Roxzone | 3:57 | Cape Town 2026 · best of 4 | 7:11 |
How to read
Each station's best across Ruwan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Bernette Bester3 races
- Bernette Beyers1 race
- Eduan James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Cape Town 2026, against 703 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 84%
Sled push faster than 92%
Sled pull faster than 99%
Burpee broad jump faster than 87%
Row faster than 91%
Farmers carry faster than 77%
Sandbag lunges faster than 95%
Wall balls faster than 99%
Roxzone faster than 92%
Runs (8 km) faster than 98%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 0:33 faster
Sled pull 1:35 faster
Burpee broad jump 1:00 faster
Row 0:33 faster
Farmers carry 0:11 faster
Sandbag lunges 1:38 faster
Wall balls 1:37 faster
Roxzone 2:14 faster
Runs (8 km) 17:32 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruwan against the typical Doubles Mixed finisher
Ruwan1:01:20
Typical Doubles Mixed1:28:01
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
