NED Ruurd van der Berg
5 HYROX results over 2 seasons. Best Pro Men time 1:12:03 at Heerenveen 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:17 faster (1:17:20 to 1:12:03).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 45-49 | 1:12:03 | top 31% 138/452 | 32:17 | 34:10 | 5:41 | splitsSkiErg4:11Sled push3:25Sled pull5:13Burpee broad jump4:17Row4:30Farmers carry1:41Sandbag lunges4:37Wall balls6:16Run 13:57Run 23:53Run 34:04Run 43:59Run 54:03Run 64:05Run 74:05Run 84:15Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:12:17 | top 43% 194/458 | 31:10 | 35:22 | 5:50 | splitsSkiErg4:31Sled push3:52Sled pull4:54Burpee broad jump4:38Row4:43Farmers carry1:49Sandbag lunges4:35Wall balls6:20Run 13:23Run 23:48Run 33:51Run 43:51Run 54:02Run 63:57Run 74:03Run 84:18Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:21:00 | 295th of 457 | 38:11 | 37:47 | 5:06 | splitsSkiErg4:29Sled push3:46Sled pull6:04Burpee broad jump5:12Row4:46Farmers carry1:46Sandbag lunges5:07Wall balls6:37Run 13:45Run 25:52Run 34:13Run 44:29Run 56:32Run 64:17Run 74:22Run 84:44Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 45-49 | 1:13:59 | top 22% 47/216 | 34:54 | 33:02 | 6:07 | splitsSkiErg4:15Sled push3:06Sled pull5:04Burpee broad jump4:01Row4:28Farmers carry1:47Sandbag lunges4:55Wall balls5:26Run 14:18Run 24:12Run 34:18Run 44:22Run 54:39Run 64:23Run 74:17Run 84:28Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:17:20 | top 33% 104/324 | 36:35 | 35:47 | 5:03 | splitsSkiErg4:13Sled push3:22Sled pull4:30Burpee broad jump4:20Row4:26Farmers carry1:41Sandbag lunges4:42Wall balls8:33Run 13:36Run 24:37Run 34:36Run 44:48Run 54:47Run 64:48Run 74:34Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruurd against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
