NED Ruurd van der Berg
5 HYROX races over 2 seasons. Best Pro Men time: 1:12:03 at Heerenveen 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruurd van der Berg at each race, oldest on the left; lower is faster.The best was 1:12:03 at Heerenveen (May 2026); Ruurd van der Berg was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:17:20 |
| Heerenveen | May 2025 | Pro Men | 1:13:59 |
| Amsterdam | Jan 2026 | Pro Men | 1:21:00 |
| Mechelen | Mar 2026 | Pro Men | 1:12:17 |
| Heerenveen | May 2026 | Pro Men | 1:12:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:17 faster (1:17:20 to 1:12:03).
5 results at 5 races
138th of 452 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:01 | faster than 54% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 3:53 | 4:09 | faster than 68% |
| Sled push: | 3:25 | 3:29 | faster than 56% |
| Run 3: | 4:04 | 4:25 | faster than 71% |
| Sled pull: | 5:13 | 5:01 | faster than 43% |
| Run 4: | 3:59 | 4:25 | faster than 77% |
| Burpee broad jump: | 4:17 | 4:27 | faster than 56% |
| Run 5: | 4:03 | 4:33 | faster than 76% |
| Row: | 4:30 | 4:31 | faster than 53% |
| Run 6: | 4:05 | 4:24 | faster than 69% |
| Farmers carry: | 1:41 | 2:04 | faster than 81% |
| Run 7: | 4:05 | 4:29 | faster than 73% |
| Sandbag lunges: | 4:37 | 4:40 | faster than 52% |
| Run 8: | 4:15 | 5:00 | faster than 84% |
| Wall balls: | 6:16 | 6:57 | faster than 61% |
| Roxzone: | 5:41 | 7:02 | faster than 83% |
| Runs (8 km) | 32:17 | 35:51 | faster than 75% |
| Stations (8) | 34:10 | ||
| Finish | 1:12:03 | 1:18:45 | 138th of 452 · faster than 69% |
194th of 458 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:12 | faster than 37% |
| SkiErg: | 4:31 | 4:11 | faster than 10% |
| Run 2: | 3:48 | 4:01 | faster than 66% |
| Sled push: | 3:52 | 3:08 | faster than 14% |
| Run 3: | 3:51 | 4:15 | faster than 75% |
| Sled pull: | 4:54 | 4:50 | faster than 47% |
| Run 4: | 3:51 | 4:19 | faster than 77% |
| Burpee broad jump: | 4:38 | 4:11 | faster than 35% |
| Run 5: | 4:02 | 4:23 | faster than 68% |
| Row: | 4:43 | 4:25 | faster than 18% |
| Run 6: | 3:57 | 4:19 | faster than 70% |
| Farmers carry: | 1:49 | 1:58 | faster than 64% |
| Run 7: | 4:03 | 4:22 | faster than 66% |
| Sandbag lunges: | 4:35 | 4:42 | faster than 53% |
| Run 8: | 4:18 | 4:50 | faster than 74% |
| Wall balls: | 6:20 | 6:20 | faster than 50% |
| Roxzone: | 5:50 | 6:37 | faster than 73% |
| Runs (8 km) | 31:10 | 33:51 | faster than 68% |
| Stations (8) | 35:22 | ||
| Finish | 1:12:17 | 1:14:45 | 194th of 458 · faster than 57% |
295th of 457 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:18 | faster than 18% |
| SkiErg: | 4:29 | 4:09 | faster than 12% |
| Run 2: | 5:52 | 4:07 | faster than 2% |
| Sled push: | 3:46 | 3:45 | faster than 49% |
| Run 3: | 4:13 | 4:27 | faster than 61% |
| Sled pull: | 6:04 | 5:29 | faster than 34% |
| Run 4: | 4:29 | 4:30 | faster than 51% |
| Burpee broad jump: | 5:12 | 4:16 | faster than 25% |
| Run 5: | 6:32 | 4:33 | faster than 2% |
| Row: | 4:46 | 4:27 | faster than 18% |
| Run 6: | 4:17 | 4:28 | faster than 60% |
| Farmers carry: | 1:46 | 1:53 | faster than 62% |
| Run 7: | 4:22 | 4:30 | faster than 57% |
| Sandbag lunges: | 5:07 | 4:58 | faster than 42% |
| Run 8: | 4:44 | 5:02 | faster than 65% |
| Wall balls: | 6:37 | 6:28 | faster than 48% |
| Roxzone: | 5:06 | 5:30 | faster than 62% |
| Runs (8 km) | 38:11 | 35:04 | faster than 28% |
| Stations (8) | 37:47 | ||
| Finish | 1:21:00 | 1:16:49 | 295th of 457 · faster than 35% |
47th of 216 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:03 | faster than 33% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 4:12 | 4:17 | faster than 54% |
| Sled push: | 3:06 | 3:24 | faster than 72% |
| Run 3: | 4:18 | 4:33 | faster than 63% |
| Sled pull: | 5:04 | 6:12 | faster than 75% |
| Run 4: | 4:22 | 4:39 | faster than 66% |
| Burpee broad jump: | 4:01 | 4:49 | faster than 76% |
| Run 5: | 4:39 | 4:49 | faster than 59% |
| Row: | 4:28 | 4:36 | faster than 70% |
| Run 6: | 4:23 | 4:46 | faster than 67% |
| Farmers carry: | 1:47 | 2:07 | faster than 80% |
| Run 7: | 4:17 | 4:51 | faster than 75% |
| Sandbag lunges: | 4:55 | 5:08 | faster than 57% |
| Run 8: | 4:28 | 5:24 | faster than 88% |
| Wall balls: | 5:26 | 6:21 | faster than 78% |
| Roxzone: | 6:07 | 7:32 | faster than 84% |
| Runs (8 km) | 34:54 | 37:24 | faster than 66% |
| Stations (8) | 33:02 | ||
| Finish | 1:13:59 | 1:22:29 | 47th of 216 · faster than 78% |
104th of 324 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:18 | faster than 31% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 4:37 | 4:55 | faster than 64% |
| Sled push: | 3:22 | 2:58 | faster than 27% |
| Run 3: | 4:36 | 5:07 | faster than 75% |
| Sled pull: | 4:30 | 5:10 | faster than 79% |
| Run 4: | 4:48 | 5:15 | faster than 68% |
| Burpee broad jump: | 4:20 | 4:33 | faster than 56% |
| Run 5: | 4:47 | 5:20 | faster than 74% |
| Row: | 4:26 | 4:32 | faster than 66% |
| Run 6: | 4:48 | 5:14 | faster than 68% |
| Farmers carry: | 1:41 | 1:55 | faster than 71% |
| Run 7: | 4:34 | 5:17 | faster than 79% |
| Sandbag lunges: | 4:42 | 5:02 | faster than 60% |
| Run 8: | 4:52 | 5:59 | faster than 85% |
| Wall balls: | 8:33 | 6:33 | faster than 17% |
| Roxzone: | 5:03 | 5:30 | faster than 66% |
| Runs (8 km) | 36:35 | 41:20 | faster than 73% |
| Stations (8) | 35:47 | ||
| Finish | 1:17:20 | 1:22:23 | 104th of 324 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ruurd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Heerenveen 2026 · best of 5 | 4:17 |
| Sled push | 3:06 | Heerenveen 2025 · best of 5 | 3:45 |
| Sled pull | 4:30 | Amsterdam 2024 · best of 5 | 5:43 |
| Burpee broad jump | 4:01 | Heerenveen 2025 · best of 5 | 4:25 |
| Row | 4:26 | Amsterdam 2024 · best of 5 | 4:35 |
| Farmers carry | 1:41 | Heerenveen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:35 | Mechelen 2026 · best of 5 | 5:03 |
| Wall balls | 5:26 | Heerenveen 2025 · best of 5 | 6:49 |
| Runs (8 km) | 31:10 | Mechelen 2026 · best of 5 | 36:58 |
| Roxzone | 5:03 | Amsterdam 2024 · best of 5 | 6:13 |
How to read
Each station's best across Ruurd's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Ruurd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Pull (faster than 44%).
See the numbers
| Part | Ruurd: faster than |
|---|---|
| Ski | 55% |
| Push | 56% |
| Pull | 44% |
| BBJ | 56% |
| Row | 53% |
| Carry | 82% |
| Lunges | 53% |
| Wall balls | 61% |
| Roxzone | 83% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruurd beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sled pull (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruurd's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Sled pull (0:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruurd against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruurd: 32:20 running, 34:10 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Ruurd | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 4:01 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 3:53 | 4:09 |
| Sled push | 3:25 | 3:29 |
| Run 3 | 4:04 | 4:25 |
| Sled pull | 5:13 | 5:01 |
| Run 4 | 3:59 | 4:25 |
| Burpee broad jump | 4:17 | 4:27 |
| Run 5 | 4:03 | 4:33 |
| Row | 4:30 | 4:31 |
| Run 6 | 4:05 | 4:24 |
| Farmers carry | 1:41 | 2:04 |
| Run 7 | 4:05 | 4:29 |
| Sandbag lunges | 4:37 | 4:40 |
| Run 8 | 4:15 | 5:00 |
| Wall balls | 6:16 | 6:57 |
| Roxzone | 5:41 | 7:02 |
| Finish | 1:12:03 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
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