NED Ruud Gossens
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruud Gossens at each race, oldest on the left; lower is faster.The best was 1:20:55 at Utrecht (Nov 2025); Ruud Gossens was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:22:29 |
| Utrecht | Nov 2025 | Open Men | 1:20:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ruud Gossens at each race, oldest on the left; lower is faster.The best was 1:02:47 at Heerenveen (May 2026); Ruud Gossens was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:07:33 |
| Maastricht | Sep 2025 | Doubles Men | 1:04:12 |
| Heerenveen | May 2026 | Doubles Men | 1:02:47 |
| Maastricht | Sep 2026 | Doubles Men | 1:06:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
314th of 1,512 Doubles Men (faster than 79%). Against the 45 who finished around 1:06:46: most time gained on the roxzone (0:08), most lost on wall balls (0:10). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:49 | faster than 62% |
| SkiErg: | 3:59 | 4:00 | faster than 54% |
| Run 2: | 4:34 | 4:55 | faster than 68% |
| Sled push: | 1:38 | 1:47 | faster than 71% |
| Run 3: | 4:39 | 5:15 | faster than 77% |
| Sled pull: | 2:55 | 3:11 | faster than 70% |
| Run 4: | 4:36 | 5:16 | faster than 78% |
| Burpee broad jump: | 3:06 | 3:19 | faster than 62% |
| Run 5: | 4:37 | 5:21 | faster than 81% |
| Row: | 4:22 | 4:33 | faster than 74% |
| Run 6: | 4:35 | 5:19 | faster than 80% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 4:39 | 5:18 | faster than 79% |
| Sandbag lunges: | 3:12 | 3:36 | faster than 74% |
| Run 8: | 4:53 | 5:37 | faster than 80% |
| Wall balls: | 4:08 | 4:17 | faster than 62% |
| Roxzone: | 5:51 | 6:59 | faster than 81% |
| Runs (8 km) | 36:06 | 41:02 | faster than 78% |
| Stations (8) | 25:00 | ||
| Finish | 1:06:53 | 1:14:39 | 314th of 1,512 · faster than 79% |
171st of 1,462 Doubles Men (faster than 88%). Against the 44 who finished around 1:02:06: most time gained on sled push (0:19), most lost on the eight runs (0:42). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:34 | faster than 86% |
| SkiErg: | 4:06 | 3:58 | faster than 30% |
| Run 2: | 3:55 | 4:40 | faster than 86% |
| Sled push: | 1:17 | 1:42 | faster than 97% |
| Run 3: | 4:11 | 4:58 | faster than 86% |
| Sled pull: | 2:42 | 3:02 | faster than 75% |
| Run 4: | 4:10 | 5:02 | faster than 87% |
| Burpee broad jump: | 2:37 | 3:25 | faster than 88% |
| Run 5: | 4:16 | 5:12 | faster than 87% |
| Row: | 4:22 | 4:30 | faster than 69% |
| Run 6: | 4:11 | 5:04 | faster than 88% |
| Farmers carry: | 1:34 | 1:39 | faster than 63% |
| Run 7: | 4:24 | 5:06 | faster than 81% |
| Sandbag lunges: | 3:03 | 3:27 | faster than 73% |
| Run 8: | 4:29 | 5:26 | faster than 86% |
| Wall balls: | 3:56 | 4:26 | faster than 81% |
| Roxzone: | 5:52 | 7:18 | faster than 86% |
| Runs (8 km) | 33:23 | 40:05 | faster than 86% |
| Stations (8) | 23:37 | ||
| Finish | 1:02:47 | 1:13:44 | 171st of 1,462 · faster than 88% |
527th of 1,912 Open Men (faster than 72%). Against the 57 who finished around 1:21:58: most time gained on the eight runs (1:07), most lost on sled pull (1:04). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:48 | faster than 67% |
| SkiErg: | 4:40 | 4:30 | faster than 29% |
| Run 2: | 4:52 | 5:13 | faster than 68% |
| Sled push: | 3:38 | 3:38 | faster than 51% |
| Run 3: | 5:15 | 5:40 | faster than 69% |
| Sled pull: | 5:45 | 5:04 | faster than 27% |
| Run 4: | 5:18 | 5:40 | faster than 65% |
| Burpee broad jump: | 5:09 | 5:43 | faster than 65% |
| Run 5: | 5:17 | 5:50 | faster than 73% |
| Row: | 4:54 | 4:48 | faster than 41% |
| Run 6: | 5:14 | 5:41 | faster than 70% |
| Farmers carry: | 2:17 | 2:13 | faster than 46% |
| Run 7: | 5:21 | 5:39 | faster than 63% |
| Sandbag lunges: | 5:09 | 5:10 | faster than 51% |
| Run 8: | 4:03 | 4:54 | faster than 81% |
| Wall balls: | 5:08 | 7:20 | faster than 88% |
| Roxzone: | 4:33 | 5:40 | faster than 81% |
| Runs (8 km) | 39:46 | 43:51 | faster than 74% |
| Stations (8) | 36:40 | ||
| Finish | 1:20:55 | 1:28:30 | 527th of 1,912 · faster than 72% |
132nd of 1,175 Doubles Men (faster than 88%). Against the 35 who finished around 1:03:37: most time gained on wall balls (0:16), most lost on the eight runs (0:36). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:56 | faster than 78% |
| SkiErg: | 3:45 | 3:59 | faster than 87% |
| Run 2: | 4:03 | 4:45 | faster than 85% |
| Sled push: | 1:31 | 1:36 | faster than 67% |
| Run 3: | 4:23 | 5:04 | faster than 84% |
| Sled pull: | 3:08 | 3:19 | faster than 64% |
| Run 4: | 4:25 | 5:08 | faster than 83% |
| Burpee broad jump: | 2:55 | 3:18 | faster than 70% |
| Run 5: | 4:27 | 5:19 | faster than 86% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 4:21 | 5:11 | faster than 88% |
| Farmers carry: | 1:34 | 1:37 | faster than 60% |
| Run 7: | 4:23 | 5:09 | faster than 87% |
| Sandbag lunges: | 2:50 | 3:31 | faster than 88% |
| Run 8: | 4:42 | 5:32 | faster than 83% |
| Wall balls: | 3:45 | 4:41 | faster than 96% |
| Roxzone: | 5:19 | 6:40 | faster than 87% |
| Runs (8 km) | 35:05 | 40:59 | faster than 85% |
| Stations (8) | 23:52 | ||
| Finish | 1:04:12 | 1:14:50 | 132nd of 1,175 · faster than 88% |
431st of 722 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:10 | 7:02 | faster than 44% |
| SkiErg: | 4:26 | 4:14 | faster than 25% |
| Run 2: | 4:50 | 4:42 | faster than 40% |
| Sled push: | 2:41 | 1:47 | faster than 2% |
| Run 3: | 5:18 | 5:01 | faster than 32% |
| Sled pull: | 4:18 | 3:49 | faster than 29% |
| Run 4: | 5:04 | 5:01 | faster than 46% |
| Burpee broad jump: | 3:32 | 3:36 | faster than 53% |
| Run 5: | 5:12 | 5:05 | faster than 43% |
| Row: | 5:01 | 4:41 | faster than 19% |
| Run 6: | 5:16 | 5:04 | faster than 37% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 5:24 | 5:05 | faster than 31% |
| Sandbag lunges: | 3:41 | 3:59 | faster than 64% |
| Run 8: | 5:57 | 5:26 | faster than 27% |
| Wall balls: | 4:00 | 4:03 | faster than 55% |
| Roxzone †: | 9:47 | ||
| Runs (8 km) | 44:11 | 42:37 | faster than 37% |
| Stations (8) | 29:23 | ||
| Finish | 1:23:21 | 1:20:57 | 431st of 722 · faster than 40% |
192nd of 820 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:31 | 6:49 | faster than 61% |
| SkiErg: | 3:53 | 3:59 | faster than 68% |
| Run 2: | 4:17 | 4:42 | faster than 74% |
| Sled push: | 1:36 | 1:32 | faster than 42% |
| Run 3: | 4:29 | 4:55 | faster than 75% |
| Sled pull: | 2:53 | 2:55 | faster than 52% |
| Run 4: | 4:30 | 5:00 | faster than 76% |
| Burpee broad jump: | 2:34 | 3:10 | faster than 84% |
| Run 5: | — | ||
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 4:47 | 5:04 | faster than 65% |
| Farmers carry: | 1:26 | 1:31 | faster than 67% |
| Run 7: | 4:48 | 5:05 | faster than 65% |
| Sandbag lunges: | 2:51 | 3:18 | faster than 78% |
| Run 8: | 4:39 | 5:05 | faster than 69% |
| Wall balls: | 3:36 | 3:52 | faster than 81% |
| Roxzone: | 5:18 | 6:11 | faster than 80% |
| Runs (8 km) | 34:00 | 36:43 | faster than 71% |
| Stations (8) | 23:12 | ||
| Finish | 1:07:33 | 1:13:57 | 192nd of 820 · faster than 76% |
870th of 2,198 Open Men (faster than 60%). Against the 68 who finished around 1:22:35: most time gained on wall balls (1:00), most lost on the eight runs (0:36). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 47% |
| SkiErg: | 4:44 | 4:25 | faster than 17% |
| Run 2: | 5:05 | 5:17 | faster than 59% |
| Sled push: | 2:26 | 2:23 | faster than 46% |
| Run 3: | 5:36 | 5:36 | faster than 50% |
| Sled pull: | 4:14 | 4:22 | faster than 54% |
| Run 4: | 5:32 | 5:38 | faster than 55% |
| Burpee broad jump: | 5:39 | 5:37 | faster than 49% |
| Run 5: | 5:35 | 5:50 | faster than 61% |
| Row: | 5:03 | 4:47 | faster than 26% |
| Run 6: | 5:36 | 5:40 | faster than 53% |
| Farmers carry: | 2:02 | 1:58 | faster than 43% |
| Run 7: | 5:31 | 5:41 | faster than 57% |
| Sandbag lunges: | 4:51 | 4:59 | faster than 54% |
| Run 8: | 5:57 | 6:27 | faster than 67% |
| Wall balls: | 5:15 | 6:16 | faster than 75% |
| Roxzone: | 5:46 | 6:17 | faster than 63% |
| Runs (8 km) | 42:35 | 44:23 | faster than 60% |
| Stations (8) | 34:14 | ||
| Finish | 1:22:29 | 1:26:09 | 870th of 2,198 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ruud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:26 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:14 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:54 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 5:08 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:46 | Utrecht 2025 · best of 2 | 41:47 |
| Roxzone | 4:33 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ruud's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Anouk Gossens1 race
- Michael ter Horst1 race
- Pim Heijmans1 race
- Pim Maria Marinus Heijmans1 race
- Ruben Sturing1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Ruud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Ruud: faster than |
|---|---|
| Ski | 30% |
| Push | 51% |
| Pull | 27% |
| BBJ | 65% |
| Row | 42% |
| Carry | 46% |
| Lunges | 51% |
| Wall balls | 89% |
| Roxzone | 82% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruud beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruud's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Sled pull (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruud: 39:49 running, 36:40 at the stations and 4:33 in the roxzone; the longest station was the sled pull (5:45).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ruud | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:48 |
| SkiErg | 4:40 | 4:30 |
| Run 2 | 4:52 | 5:13 |
| Sled push | 3:38 | 3:38 |
| Run 3 | 5:15 | 5:40 |
| Sled pull | 5:45 | 5:04 |
| Run 4 | 5:18 | 5:40 |
| Burpee broad jump | 5:09 | 5:43 |
| Run 5 | 5:17 | 5:50 |
| Row | 4:54 | 4:48 |
| Run 6 | 5:14 | 5:41 |
| Farmers carry | 2:17 | 2:13 |
| Run 7 | 5:21 | 5:39 |
| Sandbag lunges | 5:09 | 5:10 |
| Run 8 | 4:03 | 4:54 |
| Wall balls | 5:08 | 7:20 |
| Roxzone | 4:33 | 5:40 |
| Finish | 1:20:55 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Open Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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