NED Ruud Gossens
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:20:55 (Utrecht 2025) · Doubles Men 1:02:47 (Heerenveen 2026) · Doubles Mixed 1:23:21 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Ruben Sturing, Ruud Gossenswhat the whole field did → | Doubles Men · team 30-34 | 1:06:53 | top 21% 312/1,512 | 36:06 | 25:00 | 5:51 | splitsSkiErg3:59Sled push1:38Sled pull2:55Burpee broad jump3:06Row4:22Farmers carry1:40Sandbag lunges3:12Wall balls4:08Run 13:37Run 24:34Run 34:39Run 44:36Run 54:37Run 64:35Run 74:39Run 84:53Full report for this race → |
| Heerenveen 2026 14 May 2026team: Michael ter Horst, Ruud Gossenswhat the whole field did → | Doubles Men · team 25-29 | 1:02:47 | top 12% 171/1,462 | 33:23 | 23:37 | 5:52 | splitsSkiErg4:06Sled push1:17Sled pull2:42Burpee broad jump2:37Row4:22Farmers carry1:34Sandbag lunges3:03Wall balls3:56Run 13:50Run 23:55Run 34:11Run 44:10Run 54:16Run 64:11Run 74:24Run 84:29Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:20:55 | top 28% 527/1,912 | 39:46 | 36:40 | 4:33 | splitsSkiErg4:40Sled push3:38Sled pull5:45Burpee broad jump5:09Row4:54Farmers carry2:17Sandbag lunges5:09Wall balls5:08Run 14:29Run 24:52Run 35:15Run 45:18Run 55:17Run 65:14Run 75:21Run 84:03Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Pim Maria Marinus Heijmans, Ruud Gossenswhat the whole field did → | Doubles Men · team 35-39 | 1:04:12 | top 12% 132/1,175 | 35:05 | 23:52 | 5:19 | splitsSkiErg3:45Sled push1:31Sled pull3:08Burpee broad jump2:55Row4:24Farmers carry1:34Sandbag lunges2:50Wall balls3:45Run 14:22Run 24:03Run 34:23Run 44:25Run 54:27Run 64:21Run 74:23Run 84:42Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Ruud Gossens, Anouk Gossenswhat the whole field did → | Doubles Mixed · team U29 | 1:23:21 | 431st of 722 | 44:11 | 29:23 | 9:47 | splitsSkiErg4:26Sled push2:41Sled pull4:18Burpee broad jump3:32Row5:01Farmers carry1:44Sandbag lunges3:41Wall balls4:00Run 17:10Run 24:50Run 35:18Run 45:04Run 55:12Run 65:16Run 75:24Run 85:57Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Pim Heijmans, Ruud Gossenswhat the whole field did → | Doubles Men · team 30-39 | 1:07:33 | top 24% 192/820 | 34:00* | 23:12* | 5:18 | splitsSkiErg3:53Sled push1:36Sled pull2:53Burpee broad jump2:34Row4:23Farmers carry1:26Sandbag lunges2:51Wall balls3:36Run 16:31Run 24:17Run 34:29Run 44:30Run 5—Run 64:47Run 74:48Run 84:39Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:22:29 | top 40% 869/2,198 | 42:35 | 34:14 | 5:46 | splitsSkiErg4:44Sled push2:26Sled pull4:14Burpee broad jump5:39Row5:03Farmers carry2:02Sandbag lunges4:51Wall balls5:15Run 13:46Run 25:05Run 35:36Run 45:32Run 55:35Run 65:36Run 75:31Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruud against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:41 against the typical Open Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
