Athlete · Open Women · 45-49 ·

IRL

Ruth Quealy

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:28 (Dublin 2025) · Doubles Women 1:25:46 (Dublin 2024).

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1:30:28 best Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

629th of 1,197 best Open Women place · Dublin 2025 among Open Women finishers there

1:35:30 latest race · Lisbon 2026 5:02 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Dublin 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:28Dublin 2025 · 3 races Doubles Women1:25:46Dublin 2024 · 2 races · with Teresa Foley

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:00 best 1:30:28

Each dot is one Open Women race. From the first Open Women race to the best: 0:19 faster (1:30:47 to 1:30:28).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 45-49	1:35:30	372nd of 665	47:18	42:17	5:59	splits SkiErg5:37Sled push3:16Sled pull6:37Burpee broad jump6:07Row5:31Farmers carry2:33Sandbag lunges4:53Wall balls7:43Run 14:43Run 25:51Run 35:55Run 45:50Run 56:10Run 66:08Run 76:09Run 86:35Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 45-49	1:30:28	629th of 1,197	46:36	38:55	5:02	splits SkiErg5:42Sled push2:36Sled pull5:35Burpee broad jump5:21Row5:26Farmers carry2:17Sandbag lunges4:35Wall balls7:23Run 14:00Run 26:27Run 36:30Run 46:11Run 56:23Run 66:15Run 76:22Run 84:30Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 45-49	1:30:47	853rd of 1,373	40:44	40:50	9:18	splits SkiErg5:47Sled push2:45Sled pull6:06Burpee broad jump6:42Row5:31Farmers carry2:31Sandbag lunges5:22Wall balls6:06Run 14:17Run 24:38Run 34:50Run 44:49Run 55:03Run 65:07Run 75:19Run 86:45Full report for this race →
Dublin 2024 15 Nov 2024team: Ruth Quealy, Teresa Foleywhat the whole field did →	Doubles Women · team 40-49	1:25:46	468th of 835	45:50	34:21	5:39	splits SkiErg5:08Sled push1:52Sled pull5:50Burpee broad jump4:59Row5:28Farmers carry1:52Sandbag lunges4:14Wall balls4:58Run 13:54Run 26:01Run 36:08Run 46:08Run 56:26Run 66:16Run 76:37Run 84:23Full report for this race →
Madrid 2024 25 Oct 2024team: Ruth Quealy, Teresa Foleywhat the whole field did →	Doubles Women · team 40-49	1:35:38	368th of 496	46:22	39:39	9:42	splits SkiErg5:13Sled push2:52Sled pull6:00Burpee broad jump6:16Row5:48Farmers carry2:01Sandbag lunges5:29Wall balls6:00Run 16:48Run 25:18Run 35:37Run 45:42Run 55:39Run 65:52Run 75:46Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 43%

Sled pull faster than 42%

Burpee broad jump faster than 78%

Row faster than 49%

Farmers carry faster than 41%

Sandbag lunges faster than 62%

Wall balls faster than 36%

Roxzone faster than 52%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:06 slower

Sled pull 0:16 slower

Burpee broad jump 1:09 faster

Row 0:01 slower

Farmers carry 0:06 slower

Sandbag lunges 0:21 faster

Wall balls 0:50 slower

Roxzone 0:04 faster

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruth against the typical Open Women finisher

Ruth1:30:28

4:005:426:272:366:305:356:115:216:235:266:152:176:224:354:307:235:02

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:50 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown