GBR Ruth Jones
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 7 partners.
Two results in one division at the same race (Doubles Women at Birmingham Nov Birm; Doubles Women at Birmingham Oct Birm): either two athletes called Ruth Jones, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth Jones at each race, oldest on the left; lower is faster.The best was 1:20:35 at budapest (Oct 2026); Ruth Jones was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:26:14 |
| budapest | Oct 2026 | Open Women | 1:20:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ruth Jones at each race, oldest on the left; lower is faster.The best was 1:08:03 at Katowice (Feb 2026); Ruth Jones was 15:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:10:25 |
| Katowice | Feb 2026 | Doubles Women | 1:08:03 |
| Cardiff | Apr 2026 | Doubles Women | 2:13:02 |
| Birmingham | Oct 2026 | Doubles Women | 1:10:41 |
| Birmingham | Nov 2026 | Doubles Women | 1:26:08 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
1,771st of 3,479 Doubles Women (faster than 49%). Against the 105 who finished around 1:25:56: most time gained on the eight runs (1:43), most lost on wall balls (1:09). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:27 | faster than 44% |
| SkiErg: | 5:00 | 4:46 | faster than 25% |
| Run 2: | 5:29 | 5:37 | faster than 56% |
| Sled push: | 2:11 | 2:05 | faster than 38% |
| Run 3: | 5:50 | 5:50 | faster than 49% |
| Sled pull: | 4:30 | 4:10 | faster than 33% |
| Run 4: | 5:40 | 5:53 | faster than 60% |
| Burpee broad jump: | 4:31 | 4:29 | faster than 48% |
| Run 5: | 5:39 | 5:57 | faster than 62% |
| Row: | 5:10 | 5:11 | faster than 52% |
| Run 6: | 5:34 | 5:54 | faster than 64% |
| Farmers carry: | 1:48 | 1:49 | faster than 55% |
| Run 7: | 5:37 | 5:54 | faster than 63% |
| Sandbag lunges: | 4:12 | 3:46 | faster than 30% |
| Run 8: | 5:45 | 5:58 | faster than 58% |
| Wall balls: | 5:38 | 4:34 | faster than 17% |
| Roxzone: | 7:05 | 7:10 | faster than 52% |
| Runs (8 km) | 46:06 | 47:32 | faster than 57% |
| Stations (8) | 33:00 | ||
| Finish | 1:26:08 | 1:25:56 | 1771st of 3,479 · faster than 49% |
262nd of 3,479 Doubles Women (faster than 92%). Against the 105 who finished around 1:12:21: most time gained on the eight runs (3:38), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:27 | faster than 94% |
| SkiErg: | 4:46 | 4:46 | faster than 51% |
| Run 2: | 4:20 | 5:37 | faster than 95% |
| Sled push: | 2:14 | 2:05 | faster than 32% |
| Run 3: | 4:27 | 5:50 | faster than 96% |
| Sled pull: | 3:46 | 4:10 | faster than 74% |
| Run 4: | 4:23 | 5:53 | faster than 97% |
| Burpee broad jump: | 3:40 | 4:29 | faster than 80% |
| Run 5: | 4:28 | 5:57 | faster than 96% |
| Row: | 5:03 | 5:11 | faster than 64% |
| Run 6: | 4:23 | 5:54 | faster than 97% |
| Farmers carry: | 1:40 | 1:49 | faster than 74% |
| Run 7: | 4:22 | 5:54 | faster than 97% |
| Sandbag lunges: | 3:46 | 3:46 | faster than 50% |
| Run 8: | 4:27 | 5:58 | faster than 96% |
| Wall balls: | 4:36 | 4:34 | faster than 48% |
| Roxzone: | 5:26 | 7:10 | faster than 92% |
| Runs (8 km) | 35:47 | 47:32 | faster than 97% |
| Stations (8) | 29:31 | ||
| Finish | 1:10:41 | 1:25:56 | 262nd of 3,479 · faster than 92% |
67th of 389 Open Women (faster than 82%).
| Part | Time | Typical here | vs 389 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:29 | faster than 91% |
| SkiErg: | 5:18 | 5:20 | faster than 53% |
| Run 2: | 4:21 | 5:28 | faster than 93% |
| Sled push: | 3:01 | 3:06 | faster than 56% |
| Run 3: | 4:26 | 5:47 | faster than 95% |
| Sled pull: | 5:03 | 5:33 | faster than 65% |
| Run 4: | 4:27 | 5:45 | faster than 96% |
| Burpee broad jump: | 5:23 | 6:30 | faster than 74% |
| Run 5: | 4:31 | 5:48 | faster than 95% |
| Row: | 5:45 | 5:43 | faster than 47% |
| Run 6: | 4:24 | 5:43 | faster than 96% |
| Farmers carry: | 2:34 | 2:14 | faster than 25% |
| Run 7: | 4:22 | 5:42 | faster than 97% |
| Sandbag lunges: | 4:44 | 4:51 | faster than 53% |
| Run 8: | 4:38 | 6:06 | faster than 96% |
| Wall balls: | 8:17 | 6:33 | faster than 20% |
| Roxzone: | 4:58 | 7:42 | faster than 96% |
| Runs (8 km) | 35:36 | 45:46 | faster than 96% |
| Stations (8) | 40:05 | ||
| Finish | 1:20:35 | 1:33:46 | 67th of 389 · faster than 82% |
2,432nd of 2,444 Doubles Women (faster than 0%). Against the 73 who finished around 1:52:30: most time gained on sled pull (1:27), most lost on the eight runs (18:28). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:10 | 6:21 | faster than 0% |
| SkiErg: | 5:18 | 4:50 | faster than 9% |
| Run 2: | 9:13 | 5:47 | faster than 1% |
| Sled push: | 1:42 | 1:52 | faster than 74% |
| Run 3: | 10:15 | 6:03 | faster than 0% |
| Sled pull: | 3:32 | 3:55 | faster than 75% |
| Run 4: | 10:27 | 6:05 | faster than 0% |
| Burpee broad jump: | 8:10 | 4:41 | faster than 2% |
| Run 5: | 10:51 | 6:11 | faster than 0% |
| Row: | 5:43 | 5:13 | faster than 13% |
| Run 6: | 10:58 | 6:27 | faster than 1% |
| Farmers carry: | 3:01 | 2:22 | faster than 5% |
| Run 7: | 9:56 | 5:47 | faster than 0% |
| Sandbag lunges: | 6:24 | 3:37 | faster than 1% |
| Run 8: | 13:07 | 6:59 | faster than 0% |
| Wall balls: | 7:31 | 4:20 | faster than 1% |
| Roxzone †: | 7:47 | ||
| Runs (8 km) | 1:23:54 | 49:56 | faster than 0% |
| Stations (8) | 41:21 | ||
| Finish | 2:13:02 | 1:25:36 | 2432nd of 2,444 · faster than 0% |
17th of 255 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 255 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:22 | faster than 90% |
| SkiErg: | 4:44 | 4:49 | faster than 62% |
| Run 2: | 4:38 | 5:56 | faster than 92% |
| Sled push: | 1:37 | 1:42 | faster than 64% |
| Run 3: | 4:43 | 6:14 | faster than 94% |
| Sled pull: | 3:33 | 3:44 | faster than 59% |
| Run 4: | 4:35 | 6:11 | faster than 96% |
| Burpee broad jump: | 3:15 | 4:10 | faster than 84% |
| Run 5: | 4:42 | 6:22 | faster than 95% |
| Row: | 4:56 | 4:58 | faster than 54% |
| Run 6: | 4:31 | 6:12 | faster than 97% |
| Farmers carry: | 1:45 | 1:48 | faster than 57% |
| Run 7: | 4:42 | 6:15 | faster than 95% |
| Sandbag lunges: | 3:34 | 3:36 | faster than 52% |
| Run 8: | 4:52 | 6:34 | faster than 95% |
| Wall balls: | 3:47 | 3:59 | faster than 68% |
| Roxzone: | 3:16 | 4:53 | faster than 95% |
| Runs (8 km) | 37:41 | 50:32 | faster than 95% |
| Stations (8) | 27:11 | ||
| Finish | 1:08:03 | 1:24:28 | 17th of 255 · faster than 93% |
255th of 3,491 Doubles Women (faster than 92%). Against the 105 who finished around 1:08:44: most time gained on the eight runs (0:26), most lost on wall balls (0:32). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:02 | faster than 91% |
| SkiErg: | 5:11 | 5:07 | faster than 43% |
| Run 2: | 3:49 | 4:37 | faster than 92% |
| Sled push: | 1:38 | 1:51 | faster than 82% |
| Run 3: | 3:49 | 4:45 | faster than 95% |
| Sled pull: | 4:03 | 4:13 | faster than 59% |
| Run 4: | 3:49 | 4:51 | faster than 96% |
| Burpee broad jump: | 3:19 | 4:23 | faster than 88% |
| Run 5: | 4:00 | 4:54 | faster than 92% |
| Row: | 5:08 | 5:19 | faster than 69% |
| Run 6: | 3:49 | 4:53 | faster than 96% |
| Farmers carry: | 1:27 | 1:49 | faster than 94% |
| Run 7: | 3:53 | 4:54 | faster than 95% |
| Sandbag lunges: | 3:17 | 3:41 | faster than 73% |
| Run 8: | 5:10 | 6:42 | faster than 97% |
| Wall balls: | 4:20 | 4:27 | faster than 57% |
| Roxzone: | 10:34 | 13:21 | faster than 93% |
| Runs (8 km) | 31:32 | 39:40 | faster than 95% |
| Stations (8) | 28:23 | ||
| Finish | 1:10:25 | 1:24:12 | 255th of 3,491 · faster than 92% |
593rd of 1,957 Open Women (faster than 69%). Against the 61 who finished around 1:26:08: most time gained on the eight runs (5:11), most lost on wall balls (2:34). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:04 | faster than 87% |
| SkiErg: | 5:19 | 5:13 | faster than 40% |
| Run 2: | 4:27 | 5:15 | faster than 87% |
| Sled push: | 3:16 | 3:00 | faster than 37% |
| Run 3: | 4:29 | 5:32 | faster than 92% |
| Sled pull: | 6:27 | 5:58 | faster than 35% |
| Run 4: | 4:28 | 5:35 | faster than 93% |
| Burpee broad jump: | 6:39 | 6:47 | faster than 53% |
| Run 5: | 4:36 | 5:45 | faster than 92% |
| Row: | 5:26 | 5:27 | faster than 51% |
| Run 6: | 4:38 | 5:35 | faster than 89% |
| Farmers carry: | 2:39 | 2:17 | faster than 26% |
| Run 7: | 4:30 | 5:36 | faster than 93% |
| Sandbag lunges: | 5:23 | 5:04 | faster than 39% |
| Run 8: | 4:37 | 5:48 | faster than 91% |
| Wall balls: | 8:32 | 6:43 | faster than 23% |
| Roxzone: | 5:50 | 7:18 | faster than 86% |
| Runs (8 km) | 36:48 | 45:20 | faster than 91% |
| Stations (8) | 43:41 | ||
| Finish | 1:26:14 | 1:33:26 | 593rd of 1,957 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | budapest Buda · best of 2 | 5:16 |
| Sled push | 3:01 | budapest Buda · best of 2 | 2:55 |
| Sled pull | 5:03 | budapest Buda · best of 2 | 5:47 |
| Burpee broad jump | 5:23 | budapest Buda · best of 2 | 6:46 |
| Row | 5:26 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:34 | budapest Buda · best of 2 | 2:19 |
| Sandbag lunges | 4:44 | budapest Buda · best of 2 | 5:13 |
| Wall balls | 8:17 | budapest Buda · best of 2 | 6:43 |
| Runs (8 km) | 35:36 | budapest Buda · best of 2 | 46:44 |
| Roxzone | 4:58 | budapest Buda · best of 2 | 7:57 |
How to read
Each station's best across Ruth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Laura Pescott2 races
- Charlotte Barton1 race
- Jayne Boniface1 race
- Jennifer Jenkins1 race
- Kirsten Clarke1 race
- Laura Osborn1 race
- Wendy Offord1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 389 Open Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 53% |
| Push | 56% |
| Pull | 66% |
| BBJ | 74% |
| Row | 48% |
| Carry | 25% |
| Lunges | 53% |
| Wall balls | 21% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:10 faster); weakest: Wall balls (1:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 35:39 running, 40:05 at the stations and 4:58 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Women: 45:48 running, 39:50 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ruth | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 5:29 |
| SkiErg | 5:18 | 5:20 |
| Run 2 | 4:21 | 5:28 |
| Sled push | 3:01 | 3:06 |
| Run 3 | 4:26 | 5:47 |
| Sled pull | 5:03 | 5:33 |
| Run 4 | 4:27 | 5:45 |
| Burpee broad jump | 5:23 | 6:30 |
| Run 5 | 4:31 | 5:48 |
| Row | 5:45 | 5:43 |
| Run 6 | 4:24 | 5:43 |
| Farmers carry | 2:34 | 2:14 |
| Run 7 | 4:22 | 5:42 |
| Sandbag lunges | 4:44 | 4:51 |
| Run 8 | 4:38 | 6:06 |
| Wall balls | 8:17 | 6:33 |
| Roxzone | 4:58 | 7:42 |
| Finish | 1:20:35 | 1:33:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Women finisher at budapest Buda. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
