NOR Ruth Gong Li
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:21 (Stockholm 2025) · Pro Women 1:22:40 (Copenhagen 2026) · Doubles Mixed 1:05:06 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Birger Langebro, Ruth Gong Liwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:06 | top 6% 213/3,616 | 29:31* | 24:01* | — | splitsSkiErg3:59Sled push1:37Sled pull3:07Burpee broad jump2:37Row4:32Farmers carry1:33Sandbag lunges3:01Wall balls3:35Run 13:15Run 23:26Run 33:34Run 43:32Run 53:40Run 63:40Run 73:35Run 84:53Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:22:40 | top 43% 100/238 | 39:30 | 37:37 | 5:37 | splitsSkiErg5:00Sled push3:16Sled pull5:42Burpee broad jump4:06Row5:12Farmers carry3:04Sandbag lunges4:11Wall balls7:06Run 16:55Run 24:19Run 34:40Run 44:47Run 54:46Run 64:36Run 74:41Run 84:49Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Open Women · 30-34 | 1:19:21 | top 18% 186/1,044 | 38:10 | 34:03 | 7:14 | splitsSkiErg4:49Sled push2:36Sled pull3:59Burpee broad jump4:34Row5:10Farmers carry1:42Sandbag lunges3:45Wall balls7:28Run 14:29Run 24:26Run 34:40Run 44:46Run 54:49Run 64:56Run 74:50Run 85:18Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:21:43 | top 21% 145/706 | 40:27 | 35:46 | 5:34 | splitsSkiErg5:03Sled push2:27Sled pull5:29Burpee broad jump4:40Row5:13Farmers carry1:55Sandbag lunges4:09Wall balls6:50Run 14:15Run 25:04Run 35:15Run 45:26Run 55:24Run 65:16Run 75:20Run 84:31Full report for this race → |
| Berlin 2025 17 May 2025team: Ruth Gong Li, Birger Langebrowhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:53 | top 17% 230/1,421 | 33:18 | 25:01 | 7:39 | splitsSkiErg4:02Sled push1:33Sled pull2:54Burpee broad jump3:18Row4:18Farmers carry1:17Sandbag lunges3:15Wall balls4:24Run 13:31Run 23:58Run 34:08Run 44:13Run 54:14Run 64:07Run 74:08Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:50 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
