GBR Ruth Early
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth Early at each race, oldest on the left; lower is faster.The best was 1:24:53 at Dublin (Nov 2025); Ruth Early was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Women | 1:24:53 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:27:15 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ruth Early at each race, oldest on the left; lower is faster.The best was 1:21:18 at Dublin (Nov 2024); Ruth Early was 13:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:21:18 |
| Copenhagen | Mar 2025 | Doubles Women | 1:34:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
253rd of 313 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:02 | faster than 15% |
| SkiErg: | 4:46 | 4:23 | faster than 8% |
| Run 2: | 5:25 | 4:49 | faster than 23% |
| Sled push: | 2:48 | 2:30 | faster than 27% |
| Run 3: | 5:33 | 5:02 | faster than 27% |
| Sled pull: | 4:29 | 3:59 | faster than 22% |
| Run 4: | 5:24 | 5:00 | faster than 33% |
| Burpee broad jump: | 4:14 | 3:28 | faster than 20% |
| Run 5: | 5:26 | 5:08 | faster than 34% |
| Row: | 5:25 | 4:47 | faster than 5% |
| Run 6: | 5:32 | 5:03 | faster than 29% |
| Farmers carry: | 1:58 | 1:57 | faster than 49% |
| Run 7: | 5:34 | 5:05 | faster than 29% |
| Sandbag lunges: | 5:42 | 3:56 | faster than 6% |
| Run 8: | 7:35 | 6:55 | faster than 29% |
| Wall balls: | 4:39 | 4:12 | faster than 30% |
| Roxzone: | 7:02 | 5:24 | faster than 12% |
| Runs (8 km) | 46:15 | 42:19 | faster than 28% |
| Stations (8) | 34:01 | ||
| Finish | 1:27:15 | 1:17:33 | 253rd of 313 · faster than 19% |
170th of 250 Pro Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:26 | faster than 21% |
| SkiErg: | 4:40 | 4:31 | faster than 30% |
| Run 2: | 6:18 | 5:35 | faster than 21% |
| Sled push: | 2:23 | 2:15 | faster than 39% |
| Run 3: | 6:25 | 5:58 | faster than 33% |
| Sled pull: | 4:28 | 4:21 | faster than 47% |
| Run 4: | 6:19 | 6:02 | faster than 38% |
| Burpee broad jump: | 4:32 | 3:54 | faster than 24% |
| Run 5: | 6:21 | 6:07 | faster than 40% |
| Row: | 5:12 | 4:55 | faster than 25% |
| Run 6: | 6:29 | 6:03 | faster than 34% |
| Farmers carry: | 2:01 | 1:59 | faster than 43% |
| Run 7: | 6:25 | 6:07 | faster than 39% |
| Sandbag lunges: | 5:11 | 4:04 | faster than 19% |
| Run 8: | 4:23 | 4:13 | faster than 40% |
| Wall balls: | 4:53 | 4:27 | faster than 36% |
| Roxzone: | 5:07 | 4:13 | faster than 28% |
| Runs (8 km) | 46:30 | 43:53 | faster than 37% |
| Stations (8) | 33:20 | ||
| Finish | 1:24:53 | 1:18:22 | 170th of 250 · faster than 32% |
548th of 650 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:09 | faster than 23% |
| SkiErg: | 5:09 | 4:41 | faster than 7% |
| Run 2: | 6:24 | 5:25 | faster than 14% |
| Sled push: | 2:01 | 1:44 | faster than 19% |
| Run 3: | 6:22 | 5:34 | faster than 18% |
| Sled pull: | 4:29 | 3:30 | faster than 11% |
| Run 4: | 6:24 | 5:38 | faster than 19% |
| Burpee broad jump: | 5:56 | 3:51 | faster than 6% |
| Run 5: | 6:35 | 5:44 | faster than 21% |
| Row: | 5:41 | 5:01 | faster than 6% |
| Run 6: | 6:34 | 5:42 | faster than 19% |
| Farmers carry: | 1:49 | 1:46 | faster than 44% |
| Run 7: | 6:28 | 5:41 | faster than 20% |
| Sandbag lunges: | 4:42 | 3:23 | faster than 7% |
| Run 8: | 6:59 | 6:00 | faster than 20% |
| Wall balls: | 5:06 | 3:57 | faster than 9% |
| Roxzone: | 7:37 | 6:53 | faster than 34% |
| Runs (8 km) | 52:29 | 46:06 | faster than 19% |
| Stations (8) | 34:53 | ||
| Finish | 1:34:54 | 1:21:03 | 548th of 650 · faster than 15% |
332nd of 835 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:55 | faster than 41% |
| SkiErg: | 4:34 | 4:34 | faster than 50% |
| Run 2: | 6:16 | 6:14 | faster than 48% |
| Sled push: | 1:32 | 1:40 | faster than 70% |
| Run 3: | 6:27 | 6:37 | faster than 57% |
| Sled pull: | 3:37 | 4:02 | faster than 73% |
| Run 4: | 6:35 | 6:40 | faster than 54% |
| Burpee broad jump: | 4:13 | 4:26 | faster than 57% |
| Run 5: | 6:49 | 6:51 | faster than 50% |
| Row: | 5:02 | 5:09 | faster than 63% |
| Run 6: | 6:38 | 6:49 | faster than 56% |
| Farmers carry: | 1:41 | 1:46 | faster than 63% |
| Run 7: | 6:32 | 6:48 | faster than 61% |
| Sandbag lunges: | 4:02 | 3:35 | faster than 29% |
| Run 8: | 4:26 | 4:45 | faster than 66% |
| Wall balls: | 4:22 | 4:23 | faster than 52% |
| Roxzone: | 4:37 | 5:10 | faster than 70% |
| Runs (8 km) | 47:41 | 48:46 | faster than 56% |
| Stations (8) | 29:03 | ||
| Finish | 1:21:18 | 1:23:39 | 332nd of 835 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Dublin 2025 · best of 2 | 4:30 |
| Sled push | 2:23 | Dublin 2025 · best of 2 | 2:29 |
| Sled pull | 4:28 | Dublin 2025 · best of 2 | 4:26 |
| Burpee broad jump | 4:14 | London Olympia 2026 · best of 2 | 3:31 |
| Row | 5:12 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | London Olympia 2026 · best of 2 | 1:55 |
| Sandbag lunges | 5:11 | Dublin 2025 · best of 2 | 4:00 |
| Wall balls | 4:39 | London Olympia 2026 · best of 2 | 4:12 |
| Runs (8 km) | 46:15 | London Olympia 2026 · best of 2 | 42:54 |
| Roxzone | 5:07 | Dublin 2025 · best of 2 | 6:31 |
How to read
Each station's best across Ruth's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Rachel Deakin2 races
- Christina Warke1 race
- Deborah Wilson1 race
- Ruth Nielsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 250 Pro Doubles Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 47% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 31% |
| Push | 39% |
| Pull | 47% |
| BBJ | 25% |
| Row | 25% |
| Carry | 44% |
| Lunges | 20% |
| Wall balls | 37% |
| Roxzone | 28% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Sled pull (faster than 47%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Pro Doubles Women finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 46:33 running, 33:20 at the stations and 5:07 in the roxzone; the longest station was the row (5:12).Below, Typical Pro Doubles Women: 43:31 running, 30:26 at the stations and 4:13 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Ruth | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:53 | 3:26 |
| SkiErg | 4:40 | 4:31 |
| Run 2 | 6:18 | 5:35 |
| Sled push | 2:23 | 2:15 |
| Run 3 | 6:25 | 5:58 |
| Sled pull | 4:28 | 4:21 |
| Run 4 | 6:19 | 6:02 |
| Burpee broad jump | 4:32 | 3:54 |
| Run 5 | 6:21 | 6:07 |
| Row | 5:12 | 4:55 |
| Run 6 | 6:29 | 6:03 |
| Farmers carry | 2:01 | 1:59 |
| Run 7 | 6:25 | 6:07 |
| Sandbag lunges | 5:11 | 4:04 |
| Run 8 | 4:23 | 4:13 |
| Wall balls | 4:53 | 4:27 |
| Roxzone | 5:07 | 4:13 |
| Finish | 1:24:53 | 1:18:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:07 against the typical Pro Doubles Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
