IRL Ruth Conlan Trant
7 HYROX races over 3 seasons, all in a team with 5 partners. Best times: Doubles Mixed 1:05:36 (Rome 2026) · Pro Doubles Women 1:14:43 (Valencia 2025) · Doubles Women 1:08:21 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Ruth Conlan Trant, Zachary Farrellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:36 | top 6% 134/2,28142nd of 559 aged 25-29 | 34:33 | 25:45 | 5:22 | View results | See splits Hide splitsSkiErg3:54fastest 5%Sled push2:13fastest 27%Sled pull3:08fastest 10%Burpee broad jump3:07fastest 22%Row4:47fastest 39%Farmers carry1:41fastest 27%Sandbag lunges3:19fastest 15%Wall balls3:36fastest 4%Runs (8 km)34:33fastest 6%Roxzone5:22fastest 10%Run 15:50fastest 16%Run 24:01fastest 8%Run 34:10fastest 8%Run 44:02fastest 5%Run 54:06fastest 5%Run 63:58fastest 4%Run 74:03fastest 5%Run 84:26fastest 4%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Ruth Conlan Trant, Josh Finneganwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:52 | top 11% 167/1,55641st of 340 aged 25-29 | 36:37 | 26:41 | 3:39 | View results | See splits Hide splitsSkiErg4:11fastest 33%Sled push1:40fastest 19%Sled pull3:31fastest 35%Burpee broad jump2:53fastest 12%Row4:50faster than 45%Farmers carry1:42fastest 33%Sandbag lunges3:27fastest 23%Wall balls4:27fastest 33%Runs (8 km)36:37fastest 9%Roxzone3:39fastest 15%Run 12:51fastest 9%Run 24:39fastest 8%Run 35:01fastest 9%Run 45:11fastest 12%Run 55:10fastest 10%Run 65:05fastest 9%Run 75:13fastest 10%Run 83:30fastest 10%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Ruth Conlan Trant, Leah Kennedywhat the whole field did → | Doubles Women · team U29 | 1:08:21 | top 3% 18/89710th of 366 aged U29 | 36:59 | 25:43 | 5:44 | View results | See splits Hide splitsSkiErg4:29fastest 24%Sled push1:43fastest 21%Sled pull3:42fastest 25%Burpee broad jump3:08fastest 14%Row4:49fastest 24%Farmers carry1:23fastest 2%Sandbag lunges2:48fastest 10%Wall balls3:41fastest 18%Runs (8 km)36:59fastest 2%Roxzone5:44fastest 12%Run 14:11fastest 2%Run 24:21fastest 2%Run 34:36fastest 2%Run 44:38fastest 2%Run 54:45fastest 3%Run 64:46fastest 3%Run 74:50fastest 3%Run 84:55fastest 4%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ruth Conlan Trant, Josh Fineganwhat the whole field did → | Doubles Mixed · team U29 | 1:09:30 | top 21% 208/1,00271st of 305 aged U29 | 37:29 | 27:20 | 4:46 | View results | See splits Hide splitsSkiErg4:04fastest 34%Sled push1:57fastest 31%Sled pull4:00faster than 34%Burpee broad jump2:43fastest 23%Row4:37fastest 35%Farmers carry1:31fastest 18%Sandbag lunges3:41fastest 45%Wall balls4:47faster than 20%Runs (8 km)37:29fastest 18%Roxzone4:46fastest 15%Run 14:04fastest 13%Run 24:29fastest 16%Run 34:39fastest 16%Run 44:42fastest 17%Run 55:00fastest 23%Run 64:50fastest 20%Run 74:55fastest 22%Run 84:52fastest 20%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Leah Kennedy, Ruth Conlan Trantwhat the whole field did → | Pro Doubles Women · team U29 | 1:14:43 | 9th of 303rd of 14 aged U29 | 38:36 | 31:19 | 4:48† | View results | See splits Hide splitsSkiErg4:31fastest 49%Sled push2:46faster than 41%Sled pull6:50faster than 13%Burpee broad jump3:18fastest 32%Row4:34fastest 21%Farmers carry1:38fastest 21%Sandbag lunges3:44fastest 35%Wall balls3:58fastest 38%Runs (8 km)38:36fastest 21%Roxzone4:48Run 14:46fastest 25%Run 24:28fastest 25%Run 34:40fastest 17%Run 44:50fastest 24%Run 54:46fastest 22%Run 64:52fastest 25%Run 74:56fastest 22%Run 85:18fastest 35%Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Ruth Conlan Trant, Darren Buttlewhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:24 | top 12% 107/92151st of 387 aged 30-39 | 39:37 | 22:54 | 6:01 | View results | See splits Hide splitsSkiErg3:51fastest 3%Sled push1:50fastest 14%Sled pull2:07fastest 1%Burpee broad jump2:35fastest 16%Row4:13fastest 10%Farmers carry1:18fastest 2%Sandbag lunges3:18fastest 19%Wall balls3:42fastest 15%Runs (8 km)39:37fastest 22%Roxzone6:01fastest 31%Run 15:47fastest 30%Run 24:35fastest 20%Run 34:47fastest 22%Run 44:49fastest 24%Run 55:09fastest 33%Run 64:50fastest 21%Run 74:56fastest 24%Run 84:45fastest 21%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Leah Kennedy, Ruth Conlan Trantwhat the whole field did → | Pro Doubles Women · team U29 | 1:15:11 | 16th of 715th of 27 aged U29 | 39:18 | 31:51 | 4:07 | View results | See splits Hide splitsSkiErg4:26faster than 40%Sled push2:43faster than 18%Sled pull4:53faster than 45%Burpee broad jump3:45fastest 45%Row4:54fastest 40%Farmers carry1:50fastest 32%Sandbag lunges4:36faster than 31%Wall balls4:44faster than 38%Runs (8 km)39:18fastest 6%Roxzone4:07fastest 11%Run 13:05fastest 9%Run 25:13fastest 13%Run 35:21fastest 7%Run 45:31fastest 7%Run 55:31fastest 8%Run 65:31fastest 8%Run 75:29fastest 8%Run 83:41fastest 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruth has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Toulouse 2025 · best of 4 | 4:20 |
| Sled push | 1:40 | Dublin 2025 · best of 4 | 2:11 |
| Sled pull | 2:07 | Toulouse 2025 · best of 4 | 3:59 |
| Burpee broad jump | 2:35 | Toulouse 2025 · best of 4 | 3:35 |
| Row | 4:13 | Toulouse 2025 · best of 4 | 4:47 |
| Farmers carry | 1:18 | Toulouse 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:18 | Toulouse 2025 · best of 4 | 4:03 |
| Wall balls | 3:36 | Rome 2026 · best of 4 | 4:34 |
| Runs (8 km) | 34:33 | Rome 2026 · best of 4 | 45:36 |
| Roxzone | 3:39 | Dublin 2025 · best of 4 | 7:11 |
Each station's best across Ruth's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Leah Kennedy3 races
- Darren Buttle1 race
- Josh Finegan1 race
- Josh Finnegan1 race
- Zachary Farrell1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:36.
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