Athlete · Pro Women · 40-44 ·

IRL

Ruth Cavanagh

6 HYROX results over 2 seasons. Personal bests: Pro Women 1:11:30 (Warsaw 2026) · Open Women 1:06:17 (Berlin 2025).

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1:11:30 best Pro Women time · Warsaw 2026 also raced Open Women: each has its own best below

top 22% best Pro Women place · Verona 2025 28th of 131 Pro Women finishers there

1:16:29 latest race · Stockholm 2026 4:59 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Warsaw 2026 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:11:30Warsaw 2026 · 4 races Open Women1:06:17Berlin 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:00 best 1:11:30 best 1:11:30 · Warsaw

Each dot is one Pro Women race. From the first Pro Women race to the best: 5:00 faster (1:16:30 to 1:11:30).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 40-44	1:16:29	473rd of 751	35:03	36:31	4:59	splits SkiErg5:12Sled push4:17Sled pull5:18Burpee broad jump4:06Row5:19Farmers carry1:52Sandbag lunges4:17Wall balls6:10Run 12:51Run 24:25Run 34:32Run 44:35Run 54:35Run 64:35Run 74:42Run 84:52Full report for this race →
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Women · 40-44	1:11:30	top 30% 45/155	34:35	32:53	4:07	splits SkiErg5:12Sled push3:34Sled pull4:08Burpee broad jump3:47Row5:08Farmers carry1:34Sandbag lunges3:54Wall balls5:36Run 13:26Run 24:30Run 34:27Run 44:34Run 54:36Run 64:30Run 74:38Run 83:57Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Pro Women · 40-44	1:15:04	top 22% 28/131	34:55	35:15	5:00	splits SkiErg5:07Sled push4:19Sled pull4:38Burpee broad jump3:35Row5:24Farmers carry2:06Sandbag lunges4:05Wall balls6:01Run 14:21Run 24:06Run 34:23Run 44:23Run 54:23Run 64:22Run 74:21Run 84:39Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Pro Women · 40-44	1:16:30	top 29% 44/157	32:19	37:16	7:00	splits SkiErg5:07Sled push2:53Sled pull4:57Burpee broad jump4:30Row5:31Farmers carry1:51Sandbag lunges4:21Wall balls8:06Run 14:09Run 23:45Run 34:01Run 43:56Run 54:03Run 64:00Run 74:00Run 84:28Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 40-44	1:06:17	top 2% 17/1,373	30:24	29:17	6:40	splits SkiErg5:12Sled push2:03Sled pull3:50Burpee broad jump3:25Row5:22Farmers carry1:30Sandbag lunges3:18Wall balls4:37Run 13:11Run 23:38Run 33:47Run 43:46Run 53:52Run 63:41Run 73:48Run 84:44Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 40-44	1:07:06	top 2% 11/657	32:46	29:37	4:48	splits SkiErg5:12Sled push2:13Sled pull3:53Burpee broad jump3:38Row5:33Farmers carry1:34Sandbag lunges3:01Wall balls4:33Run 14:24Run 23:47Run 34:04Run 44:03Run 54:10Run 64:04Run 74:00Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Warsaw 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 35%

Sled pull faster than 74%

Burpee broad jump faster than 81%

Row faster than 36%

Farmers carry faster than 97%

Sandbag lunges faster than 70%

Wall balls faster than 41%

Roxzone faster than 79%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:18 slower

Sled pull 0:31 faster

Burpee broad jump 0:47 faster

Row 0:07 slower

Farmers carry 0:31 faster

Sandbag lunges 0:35 faster

Wall balls 0:17 slower

Roxzone 0:35 faster

Runs (8 km) 3:49 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruth against the typical Pro Women finisher

Ruth1:11:30

3:265:124:303:344:274:084:343:474:365:084:301:344:383:543:575:364:07

Typical Pro Women1:17:17

3:384:464:513:165:054:395:064:345:105:015:052:055:084:294:235:194:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:26 against the typical Pro Women finisher at Warsaw 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:11:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown