IRL Ruth Cavanagh
8 HYROX races over 3 seasons. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth Cavanagh at each race, oldest on the left; lower is faster.The best was 1:11:02 at Katowice (Feb 2026); Ruth Cavanagh was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Women | 1:16:30 |
| Verona | Dec 2025 | Pro Women | 1:15:04 |
| Katowice | Feb 2026 | Pro Women | 1:11:02 |
| Warsaw | Apr 2026 | Pro Women | 1:11:30 |
| Stockholm | Jun 2026 | Pro Women | 1:16:29 |
| Birmingham | Oct 2026 | Pro Women | 1:11:07 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:23 faster (1:16:30 to 1:11:07).
This line shows the finish time of Ruth Cavanagh at each race, oldest on the left; lower is faster.The best was 1:06:17 at Berlin (May 2025); Ruth Cavanagh was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:07:06 |
| Berlin | May 2025 | Open Women | 1:06:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
8 results at 8 races
37th of 280 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:07 | faster than 84% |
| SkiErg: | 5:10 | 4:54 | faster than 19% |
| Run 2: | 3:57 | 4:27 | faster than 81% |
| Sled push: | 3:28 | 4:23 | faster than 88% |
| Run 3: | 4:15 | 4:44 | faster than 78% |
| Sled pull: | 4:31 | 5:22 | faster than 82% |
| Run 4: | 4:18 | 4:45 | faster than 74% |
| Burpee broad jump: | 3:39 | 5:01 | faster than 91% |
| Run 5: | 4:15 | 4:51 | faster than 79% |
| Row: | 4:57 | 5:04 | faster than 62% |
| Run 6: | 4:06 | 4:45 | faster than 85% |
| Farmers carry: | 1:40 | 2:32 | faster than 98% |
| Run 7: | 4:15 | 4:49 | faster than 81% |
| Sandbag lunges: | 3:31 | 4:50 | faster than 94% |
| Run 8: | 4:21 | 4:56 | faster than 81% |
| Wall balls: | 5:32 | 6:18 | faster than 67% |
| Roxzone: | 4:51 | 6:06 | faster than 87% |
| Runs (8 km) | 33:51 | 38:27 | faster than 82% |
| Stations (8) | 32:28 | ||
| Finish | 1:11:07 | 1:23:37 | 37th of 280 · faster than 87% |
473rd of 751 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:51 | 2:42 | faster than 31% |
| SkiErg: | 5:12 | 4:38 | faster than 4% |
| Run 2: | 4:25 | 4:21 | faster than 45% |
| Sled push: | 4:17 | 3:24 | faster than 14% |
| Run 3: | 4:32 | 4:37 | faster than 58% |
| Sled pull: | 5:18 | 4:37 | faster than 26% |
| Run 4: | 4:35 | 4:39 | faster than 55% |
| Burpee broad jump: | 4:06 | 4:09 | faster than 52% |
| Run 5: | 4:35 | 4:43 | faster than 61% |
| Row: | 5:19 | 4:55 | faster than 13% |
| Run 6: | 4:35 | 4:41 | faster than 57% |
| Farmers carry: | 1:52 | 2:07 | faster than 77% |
| Run 7: | 4:42 | 4:45 | faster than 55% |
| Sandbag lunges: | 4:17 | 4:03 | faster than 38% |
| Run 8: | 4:52 | 4:57 | faster than 56% |
| Wall balls: | 6:10 | 5:10 | faster than 26% |
| Roxzone: | 4:59 | 5:16 | faster than 66% |
| Runs (8 km) | 35:03 | 35:28 | faster than 55% |
| Stations (8) | 36:31 | ||
| Finish | 1:16:29 | 1:13:23 | 473rd of 751 · faster than 37% |
45th of 155 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:38 | faster than 68% |
| SkiErg: | 5:12 | 4:46 | faster than 5% |
| Run 2: | 4:30 | 4:51 | faster than 70% |
| Sled push: | 3:34 | 3:16 | faster than 35% |
| Run 3: | 4:27 | 5:05 | faster than 84% |
| Sled pull: | 4:08 | 4:39 | faster than 74% |
| Run 4: | 4:34 | 5:06 | faster than 77% |
| Burpee broad jump: | 3:47 | 4:34 | faster than 80% |
| Run 5: | 4:36 | 5:10 | faster than 80% |
| Row: | 5:08 | 5:01 | faster than 35% |
| Run 6: | 4:30 | 5:05 | faster than 84% |
| Farmers carry: | 1:34 | 2:05 | faster than 96% |
| Run 7: | 4:38 | 5:08 | faster than 77% |
| Sandbag lunges: | 3:54 | 4:29 | faster than 70% |
| Run 8: | 3:57 | 4:23 | faster than 74% |
| Wall balls: | 5:36 | 5:19 | faster than 40% |
| Roxzone: | 4:07 | 4:42 | faster than 79% |
| Runs (8 km) | 34:35 | 38:24 | faster than 75% |
| Stations (8) | 32:53 | ||
| Finish | 1:11:30 | 1:17:38 | 45th of 155 · faster than 71% |
28th of 131 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:51 | faster than 75% |
| SkiErg: | 5:07 | 4:49 | faster than 18% |
| Run 2: | 4:06 | 4:39 | faster than 85% |
| Sled push: | 4:19 | 3:50 | faster than 33% |
| Run 3: | 4:23 | 4:55 | faster than 81% |
| Sled pull: | 4:38 | 5:31 | faster than 84% |
| Run 4: | 4:23 | 4:50 | faster than 78% |
| Burpee broad jump: | 3:35 | 4:51 | faster than 95% |
| Run 5: | 4:23 | 4:58 | faster than 85% |
| Row: | 5:24 | 5:01 | faster than 18% |
| Run 6: | 4:22 | 4:48 | faster than 81% |
| Farmers carry: | 2:06 | 2:28 | faster than 77% |
| Run 7: | 4:21 | 4:53 | faster than 86% |
| Sandbag lunges: | 4:05 | 4:59 | faster than 85% |
| Run 8: | 4:39 | 5:12 | faster than 82% |
| Wall balls: | 6:01 | 5:59 | faster than 48% |
| Roxzone: | 5:00 | 6:22 | faster than 91% |
| Runs (8 km) | 34:55 | 39:16 | faster than 86% |
| Stations (8) | 35:15 | ||
| Finish | 1:15:04 | 1:23:59 | 28th of 131 · faster than 79% |
44th of 157 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:47 | faster than 76% |
| SkiErg: | 5:07 | 4:53 | faster than 25% |
| Run 2: | 3:45 | 4:23 | faster than 85% |
| Sled push: | 2:53 | 3:24 | faster than 83% |
| Run 3: | 4:01 | 4:39 | faster than 79% |
| Sled pull: | 4:57 | 5:49 | faster than 75% |
| Run 4: | 3:56 | 4:38 | faster than 84% |
| Burpee broad jump: | 4:30 | 5:09 | faster than 74% |
| Run 5: | 4:03 | 4:45 | faster than 80% |
| Row: | 5:31 | 5:04 | faster than 15% |
| Run 6: | 4:00 | 4:42 | faster than 82% |
| Farmers carry: | 1:51 | 2:31 | faster than 89% |
| Run 7: | 4:00 | 4:43 | faster than 83% |
| Sandbag lunges: | 4:21 | 5:12 | faster than 76% |
| Run 8: | 4:28 | 5:07 | faster than 75% |
| Wall balls: | 8:06 | 6:29 | faster than 25% |
| Roxzone: | 7:00 | 9:16 | faster than 89% |
| Runs (8 km) | 32:19 | 37:48 | faster than 82% |
| Stations (8) | 37:16 | ||
| Finish | 1:16:30 | 1:27:14 | 44th of 157 · faster than 72% |
17th of 1,373 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 4:01 | faster than 96% |
| SkiErg: | 5:12 | 5:04 | faster than 35% |
| Run 2: | 3:38 | 4:44 | faster than 98% |
| Sled push: | 2:03 | 2:42 | faster than 95% |
| Run 3: | 3:47 | 4:54 | faster than 98% |
| Sled pull: | 3:50 | 5:02 | faster than 93% |
| Run 4: | 3:46 | 4:58 | fastest in the field |
| Burpee broad jump: | 3:25 | 6:17 | fastest in the field |
| Run 5: | 3:52 | 5:06 | faster than 98% |
| Row: | 5:22 | 5:14 | faster than 37% |
| Run 6: | 3:41 | 5:00 | fastest in the field |
| Farmers carry: | 1:30 | 2:09 | faster than 98% |
| Run 7: | 3:48 | 5:01 | faster than 99% |
| Sandbag lunges: | 3:18 | 4:53 | faster than 97% |
| Run 8: | 4:44 | 6:34 | fastest in the field |
| Wall balls: | 4:37 | 5:51 | faster than 85% |
| Roxzone: | 6:40 | 9:11 | faster than 99% |
| Runs (8 km) | 30:24 | 40:15 | faster than 99% |
| Stations (8) | 29:17 | ||
| Finish | 1:06:17 | 1:26:59 | 17th of 1,373 · faster than 98% |
11th of 657 Open Women (faster than 98%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:35 | faster than 97% |
| SkiErg: | 5:12 | 5:09 | faster than 46% |
| Run 2: | 3:47 | 5:03 | fastest in the field |
| Sled push: | 2:13 | 2:39 | faster than 83% |
| Run 3: | 4:04 | 5:16 | faster than 98% |
| Sled pull: | 3:53 | 4:54 | faster than 90% |
| Run 4: | 4:03 | 5:19 | faster than 98% |
| Burpee broad jump: | 3:38 | 6:00 | faster than 98% |
| Run 5: | 4:10 | 5:26 | faster than 97% |
| Row: | 5:33 | 5:18 | faster than 29% |
| Run 6: | 4:04 | 5:21 | faster than 98% |
| Farmers carry: | 1:34 | 2:05 | faster than 94% |
| Run 7: | 4:00 | 5:18 | fastest in the field |
| Sandbag lunges: | 3:01 | 4:39 | faster than 97% |
| Run 8: | 4:17 | 5:54 | fastest in the field |
| Wall balls: | 4:33 | 5:44 | faster than 83% |
| Roxzone: | 4:48 | 7:03 | faster than 98% |
| Runs (8 km) | 32:46 | 43:20 | faster than 99% |
| Stations (8) | 29:37 | ||
| Finish | 1:07:06 | 1:27:03 | 11th of 657 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Verona 2025 · best of 5 | 4:53 |
| Sled push | 2:53 | Stuttgart 2025 · best of 5 | 3:56 |
| Sled pull | 4:08 | Warsaw 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:35 | Verona 2025 · best of 5 | 5:12 |
| Row | 4:57 | Birmingham Birm · best of 5 | 5:07 |
| Farmers carry | 1:34 | Warsaw 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:31 | Birmingham Birm · best of 5 | 5:10 |
| Wall balls | 5:32 | Birmingham Birm · best of 5 | 6:18 |
| Runs (8 km) | 32:19 | Stuttgart 2025 · best of 5 | 40:26 |
| Roxzone | 4:07 | Warsaw 2026 · best of 5 | 6:34 |
How to read
Each station's best across Ruth's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 19% |
| Push | 88% |
| Pull | 83% |
| BBJ | 92% |
| Row | 63% |
| Carry | 98% |
| Lunges | 95% |
| Wall balls | 68% |
| Roxzone | 87% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 33:53 running, 32:29 at the stations and 4:51 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Ruth | Typical Pro Women |
|---|---|---|
| Run 1 | 4:26 | 5:07 |
| SkiErg | 5:10 | 4:54 |
| Run 2 | 3:57 | 4:27 |
| Sled push | 3:28 | 4:23 |
| Run 3 | 4:15 | 4:44 |
| Sled pull | 4:31 | 5:22 |
| Run 4 | 4:18 | 4:45 |
| Burpee broad jump | 3:39 | 5:01 |
| Run 5 | 4:15 | 4:51 |
| Row | 4:57 | 5:04 |
| Run 6 | 4:06 | 4:45 |
| Farmers carry | 1:40 | 2:32 |
| Run 7 | 4:15 | 4:49 |
| Sandbag lunges | 3:31 | 4:50 |
| Run 8 | 4:21 | 4:56 |
| Wall balls | 5:32 | 6:18 |
| Roxzone | 4:51 | 6:06 |
| Finish | 1:11:07 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Pro Women finisher at Birmingham Birm. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:11:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
